Cigna Therapists in Minnesota
Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 67 verified therapists in Minnesota who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.
Tammy Steiner
(she/her)
LPCC
5 years of experience
Virtual
Hello! My name is Dr. Tammy Steiner and I am a licensed professional counselor who loves to work with children, adolescents, and young adults to help them address a variety of mental health concerns. I have a MS in Psychology, a MS in Clinical Counseling, a MS certificate in Play therapy, and a PhD in Educational Psychology. My internship focused on working with children and adolescents with trauma, depression, anxiety, and a variety of other mental health concerns.
Emily Like Schuleman
(she/her)
LPCC
9 years of experience
Virtual
Hi, I am Emily Like Schuleman. I am a Licensed Professional Clinical Counselor in Minnesota and a Licensed Mental Health Counselor in Florida. I currently reside in Minnesota with my husband and our young son. I enjoy working with adults in individual psychotherapy. I utilize several different treatment theories and modalities in sessions. I identify myself as a person-centered therapist and utilize techniques from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Theory. I have specialization training in EMDR, Dialectical Behavioral Therapy, and Prolonged Exposure Therapy. I also serve as a group leader for an Adult DBT Group. I am currently interested in postpartum treatment and working on a certification in this area. I earned my master’s degree in Clinical Mental Health Counseling from Freed-Hardeman University out of Henderson, TN. I grew up in a small Tennessee town and have lived in several different states. I enjoy quilting and hanging out with her family in her spare time.
Rana Nelson
(she/her)
LICSW
13 years of experience
Virtual
In-person
102 S Main St, ...
Hello! My name is Rana and I have over a decade of working with children (ages 6+) and adults. I specialize in anxiety, depression, life adjustments, ADHD, parent training, and trauma. I enjoy getting to know each client on an individual level. I aim to create a warm, compassionate, and safe space for healing. Some treatment approaches I offer are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy.
Anita Twiner-Watkins
(she/her)
LICSW
20 years of experience
Virtual
Hi I am Anita.
Are you ready to talk with someone who can help you problem solve? I have 20+ years of experience and am skilled in helping people put the pieces of the puzzle together to gain more insight and recognize patterns that contribute to feeling stuck or helpless. Have you been feeling disconnected, or stressed, had trouble sleeping, or noticed difficulty keeping up with your routine? Whether these issues have started recently, or have plagued you for years, I am here to help. I will partner with you to help you identify strategies that are already working well for you, and I will help you find time to implement new techniques that will make life easier into your daily schedule.
I can help you have a better understanding of where your struggles might originate and can help you build skills to overcome them.
Shannon Link
(she/her)
LICSW
12 years of experience
Virtual
Hello! Life can throw us occasional curve balls or have us feeling a certain way for longer than we would hope. We will work together to explore your concerns and develop a concrete, tailored plan for treatment. I am excited to work together to get you feeling better! A little bit about me, I received my MSW at the University of North Dakota and I am a board certified, Licensed Independent Clinical Social Worker. I have an extensive background with the treatment of many types of mental health diagnosis and have provided clinical services in a variety of settings including homes, clinics and hospital systems and also in a crisis capacity.
Diane Recob
(she/her)
LICSW
13 years of experience
Virtual
Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general mental health issues such as anxiety and depression.
I draw on a number of tools to identify and resolve the underlying events and experiences that distressing and disruptive including CBT, DBT, IFS, and EMDR and Somatic Experiencing.
My belief is that you deserve to work with someone who truly understands your experience, takes action on your healing, not passively listening to you. I help my clients heal and create the change you are seeking.
It is most important that you feel you are being seen and heard in a secure, safe place with no judgement. I love working with people who want to make meaningful changes in their lives so they can find the happiness they deserve!
Jenny Schwieger
(she/her)
LPCC
18 years of experience
Virtual
Hello! I am a Licensed Professional Clinical Counselor and have been practicing in Minnesota for 18 years. My hope as a therapist is to build relationships and work collaboratively with individuals to address their specific goals. My intention is to bring an accepting, inviting and non-judgemental presence into each session, with encouragement in helping you navigate life’s challenges and assisting you in developing strategies and skills to make positive changes in your life. In addition to working as a therapist, I also have 25 years experience working as a school counselor.
Jake Bergstedt
LMFT
14 years of experience
Virtual
In-person
801 Twelve Oaks...
Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota or virtually in Ohio. I like to work with an eclectic group of clients, I enjoy seeing all types and walks of life come though my door. I meet client where they are at now, and work with them towards their goals.
Dalie Dominguez
LICSW
9 years of experience
Virtual
I am a Licensed Clinical Social Worker with a passion for serving diverse communities. Hailing from the vibrant culture of Puerto Rico and rooted in the bustling landscape of NY/NJ, I proudly offer bilingual services, fluent in both English and Spanish, catering to the needs of the Spanish-speaking community. Beyond my professional role, I identify as a mother, Christian, woman of color, avid gardener, makeup enthusiast, and devoted animal lover.
With extensive training in modalities such as EMDR, DBT, CBT, TF-CBT, Imago, Psychodynamic Theory, and Attachment Theory, I bring a comprehensive toolkit to my practice, ensuring tailored therapeutic options for each individual I work with. From trauma recovery to relationship dynamics, I am dedicated to empowering my clients on their journey towards healing and personal growth.
Dr. FLORENCE NJOYI
LICSW
15 years of experience
Virtual
Hello! I am a multicultural clinician with fifteen years of experience, licensed as a Licensed Independent Clinical Social Worker (LICSW). I hold a Master’s degree from the University of St. Thomas in Saint Paul, Minnesota, and a Doctor of Behavioral Health from Arizona State University. My primary focus is on delivering clinical support to adults encountering behavioral health challenges, with the aim of improving their condition management.
I am dedicated to integrating diverse cultural perspectives into my practice, respecting each individual's background. I create a safe environment for clients to explore their thoughts and feelings. Using evidence-based approaches, I work collaboratively to develop personalized strategies that enhance resilience and well-being. Also, I prioritize ongoing professional development to stay updated on advancements in behavioral health for effective care.
Tessa Fultz, LICSW
LICSW
8 years of experience
Virtual
In-person
408 3rd St, Far...
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) (Professional Mental Health Therapist) based in Minnesota. I received my Masters from Walden University, a psychology degree from Brandman University and have been practicing in mental health for almost 8 years.
I am passionate about wellness & offering a holistic, strengths-based approach to therapy and to customize sessions to meet each individuals' needs. My goal is to provide a safe, relaxing space for clients to help them reach their goals. My approach is compassionate, holistic, person and solution focused. If a client needs to address past issues or past core beliefs, then we will also explore this in a psychodynamic, trauma-informed way at your pace.
I have previously worked as an in-home skills & therapy practitioner for adults and kids, a clinical supervisor/assessor at an autism center, a clinical supervisor for in-home programs, and as an adult and child case manager for the counties.
I am licensed in MN and have insurances listed for that.
I am licensed in WI, so can take only self-pay at this time for WI clients.
Neil Greco
(he/him)
LICSW
19 years of experience
Virtual
I have been supporting health and wellness in all its forms one day, one moment, one interaction at a time for many years. To that end I have studied many methods that allow me to bring a variety of skills and knowledge to persons I work with. I promote others feeling empowered to use not only what occurs in therapy, but their skills, talents, knowledge, etc., to move forward in every session with a greater sense of empowerment.
Kristie Hills
(she/her)
LPCC
15 years of experience
Virtual
Throughout my career, I have provided services to a myriad of clients, including those who have experienced trauma. I have worked with individuals of all ages and consider myself a generalist. I have sought out training in many modalities, including EMDR, CBT, Psychodynamic, and Attachment Based, just to name a few. I also have sought out training in addressing grief as well as experiencing significant loss in my own life.
Nasra Jimale
(she/her)
LICSW
10 years of experience
Virtual
Seeking help is challenging and can be one of the most rewarding things one can do. Self-compassion is important to me and nothing inspires me more than being able to offer hope when individuals are navigating life challenges and embarking on a healing journey to putting their most authentic self forward.
Licensure: Licensed Independent Clinical Social Worker, Minnesota Board of Social Work
Special Interests/Skills: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Women’s Issues, life transitions, Intersectional minority mental health.
My pronouns are: she/her/hers
Tiffany Lopez
(she/her)
LICSW
5 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settings and have found my passion working as an outpatient therapist. In our work together you can expect to be met with a therapeutic alliance that promotes safety, empathy, compassion, and value, as a human being.
Sherryl Weston
(she/her)
LICSW
25 years of experience
Virtual
Two websites give the broadest view of my experiences and multicultural background with regard to healthy and balanced life. I was raised as an "Air Force Brat" in different countries and come from an N.J. Underground Railroad heritage on one side. Besides my experience in well-know U.S. crises when i worked for county and non-profit agencies serving special populations like survivors of Hurricane Katrina, victims of Human Trafficking, cults and more, my experience usually touches in on the kind of client who may feel out-of-place with other therapists or systems
https://www.westcloudconsultingllc.com *and
https://norcalpublicmedia.org/radio-programs/diaspora-dance-party
Pamelia Sublett
LICSW
15 years of experience
Virtual
Hi there, I'm Pamelia.
Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance?
I help my clients to better manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole body approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and meditation to help you get in touch with yourself, often becoming an improved version of your former self.
Whether you're dealing with an unhealthy work/life/family balance or dealing with chronic anxiety and/or depression, I'm here to help. It takes a lot of courage and strength to reach out for help, but you're making the right choice. You deserve a safe space where you can be heard. In our sessions together, I'll provide support, active listening, and evidence-based techniques so you can feel better. My hope is that I get the chance, the opportunity to work with you on your healing journey!
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Frequently asked questions
Why filter by Minnesota rather than a city
like Minneapolis?
When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.
Will my therapist take Cigna?
Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
What are the "Clients say I'm" badges?
Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What to expect during your first session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.