(she/her)
New to Grow
Life can feel overwhelming, especially when you're dealing with grief, past trauma, major changes, or emotions that are hard to explain. You don't have to sort through those feelings alone. I work with adults who want to better understand themselves, find balance, and feel more confident handling life's challenges. My goal is to offer a warm, welcoming space where you can feel heard, respected, and supported without judgment. I believe you already have many of the answers within you. Together, we'll work to uncover those answers, explore what may be holding you back, and build skills that help you feel more at ease. Therapy is a shared process, and we'll move at a pace that feels right for you.
Our first session is a chance for us to get to know each other and talk about what brought you to therapy. I'll explain how your privacy is protected, answer your questions, and give you space to share what feels comfortable. You don't need to have everything figured out or know exactly what to say. My goal is to help you feel safe, heard, and at ease as we begin working together.
I bring honesty, compassion, respect, and a calm, nonjudgmental approach to every session. My experience supporting people through crises, major life changes, and difficult emotions has taught me that everyone has a unique story. I take time to listen and understand what matters most to you. I'll offer support, honest feedback, and gentle guidance as we work toward your goals.
I work with adults ages 18 and older who are facing grief, past trauma, life changes, or emotional stress. You may feel stuck, overwhelmed, or unsure why certain feelings keep coming up. Sometimes, what brings you to therapy is just the beginning of a deeper story. Together, we'll gently explore those layers, helping you better understand yourself and what you need to move forward. You are welcome to come as you are, without pressure or judgment.
I incorporate mindfulness‑based and somatic therapy by helping clients slow down, notice what is happening within themselves, and build awareness of their emotional experience. We explore the stressors impacting them, assess their level of distress, and use grounding and distress‑tolerance skills to support steadiness. When helpful, I guide clients in reflecting on other times they’ve felt similarly and what they already understand about those experiences. These approaches encourage clients to stay present, observe their internal responses with curiosity rather than judgment, and develop a more compassionate relationship with themselves. This process deepens insight, strengthens emotional regulation, and supports meaningful therapeutic growth.
I use the Internal Family Systems model by helping clients recognize the different “parts” of themselves that show up during moments of stress, conflict, or emotional overwhelm. Together, we explore the messages these parts are sending and the roles they’ve taken on. I guide clients in asking reflective questions such as: What part of you is speaking? What is this part trying to protect? What would you like to say in response? This process helps clients understand their internal system with more clarity and compassion, reduces internal conflict, and supports a more grounded, integrated sense of self.