Therapists in Minnesota

I believe people can overcome difficult experiences and create meaningful change in their lives. My approach is direct but laid-back, and I meet you where you are. Therapy is a team effort, so we will work together to find an approach that feels right for you and supports the changes you want to make. My own experiences with mental health and addiction inspired me to become a therapist. I wanted to help people facing challenges similar to those I once faced and offer the hope and support I needed during difficult times. I have worked throughout the mental health field in residential, outpatient, day treatment, and crisis settings. I also have training in areas including trauma, addiction, autism, sand tray, and body-based approaches. When requested, I can also include Christian beliefs and practices as part of therapy. Above all, my goal is to provide a space where you feel accepted, supported, and able to work toward becoming the version of yourself you want to be.

My name is Jim Neumann and i am a Licensed Clinical Social Worker practicing for more that twenty five years. My work experience covers many different cultures and client backgrounds. I am very client oriented and focus my efforts on client goals and ideas of what they think is important during the therapy process. My approach as a therapist is non directive and I believe that therapy is a cooperative effort between the client and therapist to fulfill the needs of the client that originally brought them to pursue therapy.

I believe you deserve a therapist who sees the whole person—not just a diagnosis or a list of symptoms. Therapy with me isn’t about simply talking about what’s wrong—it’s about understanding why things are happening and learning what you can do differently moving forward. We talk about the now and get your moving forward!

I have been working with adolescents, teens, and young adults for over 30 years. I enjoying hearing people's stories and finding ways that I can help. People that I tend to work with struggle with feelings of depression, anxiety, and some struggle with symptoms indicative of attention difficulties. Their desire is to discover ways to cope with mood irregularities, strategies to manage anxious feelings, and methods they can use to complete tasks, empower self-motivation, and to get organized. As a therapist who is also a Social Worker, I tend to also offer suggestions for resources in the community.

Hello, my name is Jo Boraas and I have worked in the mental health field for over 20 years and the past 6 years as a licensed therapist. My practice is person centered and have worked with children and adults. I have helped clients with trauma, process grief, depression and anxiety. I believe in helping the client help themselves and walking beside them through the process.

Hello! I’m Shante. Some seasons of life can leave you feeling stretched thin—trying to manage worry, navigate relationships, or keep up with responsibilities while your own needs get pushed aside. You may know something needs to change but feel unsure where to begin. Therapy can be a place to sort through what feels overwhelming and find a way forward. My style is warm, collaborative, and practical. I make room for you to feel heard while also helping you notice patterns, consider new perspectives, and take manageable steps toward change. Together, we might work on setting boundaries without guilt, responding differently to anxious thoughts, or expressing what you need in your relationships. I enjoy working with adults from diverse cultural and socioeconomic backgrounds, particularly those navigating anxiety, depression, trauma, and life transitions. I want to understand how your experiences, culture, and relationships shape what you are facing—and what meaningful progress looks like to you. You don’t need to have everything figured out before we begin.

I am here to help when life feels overwhelming, especially when you're dealing with grief, major changes, or big emotions. We can sort through those feelings together. Our work together can translate to a better understanding of yourself, balance, and more confidence. I offer a warm, welcoming space where you will be heard, and supported without judgment. You already have many of the answers within you. Together, we'll work to uncover those answers, explore what may be holding you back, and build skills that help you feel more at ease. Therapy is a shared process, and we'll move at a pace that feels right for you.

I’m a clinical therapist who believes meaningful change begins with feeling genuinely understood. My work centers on creating a safe, grounded space where you can explore your experiences, reconnect with your strengths, and move toward a life that feels more aligned with who you are. I integrate evidence‑based approaches with a warm, collaborative style to support you through challenges such as anxiety, life transitions, relationship stress, and emotional overwhelm. I’m a clinical therapist who believes meaningful change begins with feeling genuinely understood. My work centers on creating a safe, grounded space where you can explore your experiences, reconnect with your strengths, and move toward a life that feels more aligned with who you are.

Claire has a warm and welcoming style where you will go at the pace that is comfortable for you. Claire specializes in treating anxiety, ADHD, and concerns about substance use. Other areas that Claire is helpful is with trauma, grief, and OCD. Claire is well trained in DBT and ACT, and incorporates these into treatment seamlessly so therapy does not feel overly clinical. You will have to comfort of going at your own pace while being challenge to grow in the direction that meets your goals, values, and priorities.

My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experience was in big-box retail environments or corporate offices, so I understand the expectations and stressors of P&L management, marketing, staff performance/recruitment/training & development, shrinkage, O.S.H.A. compliance, and merchandising. I transitioned from the retail management industry to the human services industry in March 2010 after earning my Master’s degree in Human Services, with a specialty in Mental Health Counseling. I recently obtained a doctoral degree in Human and Social Services. This information is pertinent for adults who need assistance to cope with work-life balance, corporate industry standards, stressful work environments, conflict management with co-workers, and work performance due to compassion fatigue or inappropriate time management.

Hello, Hola! I am Elisa Sarmento, MA, LADC, LMHC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for over 15 years. I provide both bilingual (Spanish/English) psychotherapy, life coaching services and am particularly passionate about working with the specific challenges faced by individuals (teens and adults) living in fear and addiction.

Meet Mike Arieta, LICSW Hello and welcome. I’m Mike Arieta, a licensed clinical social worker with nearly three decades of experience supporting individuals, couples, families, and teens through life’s most complex challenges. Since 1995, I’ve worked across diverse settings—from foster care and homelessness to adoption and refugee support—and have been practicing clinically since 2011. My therapeutic approach is body-based and trauma-informed. I believe our bodies often speak before our minds can make sense of what we’re feeling. This philosophy guides my work with clients navigating trauma, PTSD, and transitions that require deep emotional resilience. I integrate movement-based and somatic strategies to help clients reconnect with themselves and their communities. Currently, I’m completing my Doctor of Social Work degree at Tulane University, where my research focuses on trauma recovery and evidence-informed practices that foster healing. I also hold advanced training in adoption competence and provide support to foster youth, adoptive families, and caregivers navigating complex systems. Therapy, for me, is a collaborative journey. I’m honored to walk alongside my clients as they reclaim their stories, build strength, and move toward meaningful change. Thank you for taking the time to learn more about my work—I look forward to connecting with you.

As a therapist dually licensed in counseling and substance use treatment, I believe every person carries unique strengths, stories, and untapped potential. My approach is compassionate, collaborative, and tailored to your needs, drawing from evidence-based modalities such as CBT, EMDR, DBT, IFS, ACT, Family Systems, Emotionally Focused Therapy, and practical life-skills development. I’m passionate about helping clients understand how early experiences and relationships shape the way they see themselves, navigate challenges, and connect with others—and I’m continually inspired by the powerful ways therapy, supported by neuroscience, can help the brain and body heal. Outside the therapy room, I find joy in traveling, lifelong learning, reading, and cherishing time with my friends and family. I’m also deeply connected to the mind–body relationship and believe that true healing honors both. And on any given day, you’ll likely hear me mention my love of animals—especially my beloved corgis—who remind me daily of the importance of presence, curiosity, and play.

I am Dr. Brenden Troster, a licensed marriage and family therapist based in Southern Minnesota, where I've spent the majority of my life. With a deep-rooted passion for guiding individuals and families through their challenges, I offer more than just traditional therapy. My approach is holistic, considering the intricate systems and environments that impact each person. At the core of my practice, I integrate physical, mental, and spiritual dimensions to ensure comprehensive care and healing. Alongside my therapeutic work, I also coach adults and children in martial arts at Freestyle Martial Arts in Albert Lea, Minnesota. This experience enriches my therapeutic approach, providing unique insights into the discipline and resilience that benefit mental health. I believe that therapy is a collaborative journey. Together, we will explore the paths that lead to a healthier, more fulfilled life, addressing the challenges you face with empathy and expertise. Whether you're navigating personal, relationship, or family issues, my goal is to support and empower you at every step.

I'm so glad you're here! I'm an LICSW with over 20 years of experience working with a wide range of clients. My background includes extensive experience serving children, teens, young adults, parents, and families in an outpatient setting. I bring a casual, down to earth approach to therapy with a focus on making the process feel approachable and positive. If you're someone who is feeling hesitant to start therapy for yourself or your child, or you’ve struggled to find a therapist who is a good fit; know that my first priority is to make it feel comfortable, natural and so much less daunting than you might be thinking. Just book a session and show up. Leap and the net will appear! A little more about me: I'm a Minnesota native currently living in Florida. I spend a lot of my time as a sports mom on the sidelines at soccer and volleyball games, watching professional hockey (especially the MN Wild!), and being hopelessly bad at gardening in Florida.

I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 15 years of professional work experience. I recieved my Masters from the University of Utah. I take pride in my caring nature and the work I do with my clients. When I'm not working with clients, I personally enjoy the performing & visual arts, listening to audio books, supporting loved ones, and being in nature to recharge myself. My personal identity includes many roles in life, in addition to being a therapist, I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a partner, a student of life, as well as a teacher by heart. Additionally, I am also a Child of a Deaf Adult (CODA), fluent in American Sign Language, and was a certified ASL interprerter for 15 years before becoming a mental health therapist.

Do you find yourself overthinking your relationships, struggling to set boundaries, or putting everyone else's needs before your own? Maybe you fear disappointing others, have difficulty expressing your feelings, or find yourself repeating unhealthy relationship patterns. You may feel emotionally drained from trying to maintain connections while neglecting your own needs. If this sounds familiar, you're not alone. I help women navigate relationship challenges, codependency, and friendship difficulties. Together, we'll explore unhealthy patterns, strengthen your self-worth, and build healthier connections through boundaries and effective communication. You deserve relationships where you feel valued, respected, and secure. Therapy can help you stop people-pleasing, set boundaries without guilt, and build meaningful connections without losing yourself in the process.

Specialized in trauma-informed interventions and stress management tailored to the unique cultural and operational demands of law enforcement and corrections staff. I am a solution-focused, empowering therapist dedicated to helping you uncover your innate strengths and build a clear path forward. I don't believe you are broken or need "fixing." Instead, I view therapy as a collaborative partnership where we focus on actionable strategies, actionable goals, and meaningful changes you can feel in your day-to-day life.

Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health , conflict resolution and Substance Abuse for 20+ years. I have worked with Adults, Adolescents, Teens and Young Adults extensively. I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. For individuals or couple experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strengths base approach.

Hello! I am a licensed therapist with over 10 years of experience. I specialize in working with adults and teens (age 13+) who struggle with anxiety, depression, emotional regulation, self-esteem, relationship issues, and trauma. I work with individuals experiencing stress from work and career decisions, life transitions, relationships, everyday demands of living, and traumatic experiences. Whatever you're struggling with, your experience is real and valid and you deserve the time and space to improve your life. Together, we’ll work to identify patterns, process emotions and experiences, and build practical strategies for coping.

I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in the mental health field and 3 years of experience providing therapy. I work with older teens, young adults, and adults who are navigating anxiety, depression, trauma, ADHD, autism, life transitions, and relationship challenges. My approach is warm, collaborative, and strengths-based, and I strive to create a space where clients feel genuinely heard, respected, and supported. I believe meaningful change happens when people feel safe enough to explore challenges, build on their strengths, and develop practical tools for everyday life.

I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS, Somatic Experiencing and Jungian Dream Analysis. We enter your story with compassion. I am passionate about providing gentle and considerate care. My office is located on a bus line within an ADA accessible building and off-street parking. Virtual sessions are offered. My space is designed for comfort and safety in downtown Duluth, Minnesota.