I have worked at a hospital, community mental health center, group and private practice. I worked with people with anxiety, depression, mood disorders, trauma and PTSD, addiction problems, minority/ identity and multicultural issues, life transition problems. Also, I worked with people with ADHD and developmental disorders. I understand that you would like to learn about your problems to change and navigate your life in a better way.
I am a down-to-earth, compassionate therapist who believes that real, lasting change happens when people feel truly heard, understood, and accepted. I create a space where you can feel comfortable being yourself—without judgment—and explore your thoughts and feelings at your own pace. Humor is a natural part of how I connect with others, and I’ve found that it often helps lighten the emotional load, making it easier to open up. It’s not just about laughter—it’s about creating safety and trust so we can dive into those difficult conversations that can often feel overwhelming. Whether you’re navigating a specific challenge or simply seeking personal growth, I’m here to help you develop the tools to manage life’s ups and downs with more clarity, confidence, and resilience. Together, we’ll build a path that feels right for you, using a combination of insight, support, and yes, even a little laughter when it’s needed most.
Hello. I am a Licensed Clinical Professional Counselor (LCPC) based in the state of Maryland. I received my Master's Degree from Lincoln University (PA) in 2004. I have been licensed as an LCPC since 2017. I provide Individual Therapy towards adults struggling with emotional and mental challenges in an effort to bring out the best person in a safe environment.
I am licensed in Maryland with 20 years of professional work experience to include individual and family therapy as well as teens and adults. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I believe therapy is a collaborative process where you should feel comfortable being yourself without judgement. My goal is to create a safe supportive space where you feel heard, understood and respected. We will collaborate on your treatment and at the pace that feels comfortable for you. Whether you are dealing with anxiety, depression, relationship concerns, stress, a major life change, or simply feeling stuck in life. We will work at your pace to reach your mental health goals. I enjoy working with clients from diverse backgrounds including being an LGBTQ+ ally and affirming.
Lola Russell has over 15 years of experience working with adults, children, families, couples and groups on issues pertaining to mental health and wellness. She provides a wide range of services to clients who may experience anxiety, depression, attention deficit disorder, relationship issues, etc.
Ms. Russell developed her practice with the concept of collaborative relationships with her clients. With her extensive training and experience, she is able to provide a variety of treatment modalities to assist her clients with establishing safe, healthy and productive lives. Her ultimate goal is to teach individuals to manage their symptoms and to establish a framework of support and education to assist with meeting their needs.
Hello! I am a holistic & eclectic therapist with specialized training in mindfulness, hypnotherapy, trauma, depression, anxiety, women's studies, yoga & deep nature connection. Authenticity, compassion & connection are the pillars of my practice. I consider myself down to earth, egalitarian, empowering and sensitive to issues of diversity and neurodivergence. I've done deep inner work on myself, as a trauma survivor - so I know what it's like to be the person receiving therapy. I have lived in both urban & rural areas & worked in a variety of settings: residential, public mental health clinics, school based therapies, holistic practices & in private practice. I bring a spirit of joyfulness, laughter & calmness to sessions, & invite those I am honored & privileged to serve into a deeper love of their intrinsic amazing one of a kind self! I will walk with you through the difficult, gritty and frightening places you may need to metabolize/unpack & will also uplift and celebrate your strengths, growth & resilience. All things are possible with Love, Respect & Wisdom!!!
Congratulations on making it this far. Whether you're going through a particularly difficult situation or you've always struggled, change is possible and life can actually be pretty awesome. I'd love to help you experience that. I help people figure out how to best address the mental health challenges they're facing and move towards a life of increased meaning, joy, and peace. I help clients identify and build upon the strengths they already have and find new ways of navigating challenges, whether through open discussion or practical exercises and skill-building. Life doesn't always have to feel so hard, and I'd love to help you discover that for yourself.
I am a Licensed Mental Health Therapist in Virginia and Maryland. I maintain my National Certified Counselor certification and possess a Clinical Dependency Counselor-Intern License in Texas. I have achieved an MS in Clinical Mental Health Counseling, an MS in Psychology, and an MS in Organizational Psychology. I have experience working with children, adolescents, adults, couples, and groups. I employ cognitive-behavioral therapy, psychodynamic, client-centered therapy, trauma-focused therapy, and various modalities as part of my humanistic approach. I additionally focus on methods of Gestalt, Gottman, Existentialism, mindfulness, and family systems while carefully considering cultural concerns, sexuality, and practices. I have experience working with court-mandated clients with various criminal offenses, anxiety, depression, trauma-related diagnoses, and other life experiences.
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, and relationship issues.. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I earned my Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in Washington, DC. I am a Licensed Clinical Professional Counselor (LCPC) currently practicing in the state of Maryland. I have 9 years of experience working with adults and adolescents diagnosed with mental illness, trauma, substance use disorder and co-occurring disorders.
I am an empathic therapist who takes a person-centered approach to assisting clients on their pathway to well-being. I believe the therapeutic relationship is an important partnership and clients should have an active role in the work necessary to facilitate the changes one desires.
I'm a psychotherapist with 35-plus years of experience. After completing training in clinical social work and psychology at the University of Maryland (M.S.W., 1988) and Saybrook Institute (Ph.D., 1991), I began practicing as a family, couples and individual therapist. I have hosted on radio/podcasts, have written two books and thousands of self-help articles in my "Life's a Beach" column for nationwide Gannett media. I love working with clients in the here-and-now, and finding solutions to move forward with life. My primary goal is to help you help yourself. I will guide and coach you, not tell you what to do. Diagnostic labels are useful at times, but you are not your labels. I'm your thinking partner: We'll reason and think our way to what makes sense together.
Many people are grappling with anxiety, depression, and trauma, which can make daily life extremely challenging. If you're reading this, you or someone you care about is probably searching for a way to improve their situation. I’m here to assist in that journey.
I’m skilled in addressing a broad spectrum of mental health issues, but I particularly focus on anxiety, depression, and trauma. This specialization allows me to tailor more effective and personalized treatment plans. I prioritize truly understanding your experiences and perspectives, and I provide strategies that are crafted to meet your specific needs.
Your well-being is my utmost priority. Using proven methods and drawing on extensive experience, I am dedicated to supporting your path to healing and self-discovery. Choosing to work with me means you're not just hiring a professional; you're engaging with someone who is committed to helping you find hope and resilience in the face of adversity.
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant information about your past and your current circumstances. We can then look for the source of your problem or identify behavior patterns that may be keeping you back from a healthy, balanced life.
I am Elizabeth Jones, LCSW-BACS, QSSW from New Orleans, LA. I received my Masters of Social Work from Tulane University. My professional experience has allowed me the opportunity to support children, adolescents, and adults in the state of Louisiana for the past 11 years, and more recently the states of Rhode Island and Maryland. I have experience supporting individuals in schools (traditional & alternative), outpatient behavioral health clinics (community & school based), corrections and homelessness. My goal is to create an open, safe space where thoughts and feelings can be shared without fear of judgment, and where individuals can be supported with improving their overall quality of life.
Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over 20 years of professional mental health experience. I have experience in helping clients with low motivation, relationship issues (individual), self-esteem and confidence, career difficulties, mood disorders, anxiety, depression, grief, and end of life issues. I take an eclectic, person-centered approach, CBT and psychodynamic approach where you are in the driver seat in your own recovery. I am here to support you in that process and will meet you where you’re at, without judgment. Taking the first step to sign up for therapy takes courage and I would be proud to help you get started.
Hi! My name is Lisa and I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist in the state of North Carolina. I am also cross licensed in the state of Nevada, Montana, New Mexico, Vermont, Virginia, Maryland, and Texas. I have been in the Substance Abuse field since 1996 working as an alcohol counselor in an outpatient setting. I received my applied AAS degree in 1996 and went on to receive my BS in Community Health and Human Services with an emphasis on Grief and Gerontology. I have two Masters degrees from Liberty University in Professional Counseling and Criminal Justice.
Dr. Simone Blanchard is the Executive Director and Lead Therapist of Inner Light Consulting and
Therapeutic Services in the metro Washington DC area. She is a National Certified Counselor (NCC) and holds her LCPC (Licensed Clinical Professional Counselor) in Maryland and Washington, DC. She is also a Trauma Specialist whose training includes working with children impacted by childhood sexual abuse.
Dr. Blanchard is a sought-after speaker by both lay and professional audiences. To the general community, she speaks about parenting skills, relationship healing and building, childhood development, and natural healing modalities. To professional audiences, her presentations include mental health diagnoses, interventions, treatment, and prognoses; relationship healing and building; suicide prevention; mind-body connection; and global trauma.
Dr. Blanchard earned her graduate degree with high honors in Clinical Mental Health Counseling from Marymount University. She was inducted into the Psi Chi International Honors Society in Psychology and the Delta Epsilon Sigma National Honor Society. She is an International Psychology with a special concentration in global trauma. She has studied with master practitioners in spirituality, human development, and restitution.
Hi, I'm Sibao Dunham, a Licensed Clinical Professional Counselor who works with adults and couples navigating stress, anxiety, life transitions, and relationship challenges. My approach combines practical tools with a supportive, non-judgmental space where clients can explore their experiences and develop healthier ways of thinking, communicating, and coping. I integrate approaches such as Cognitive Behavioral Therapy and relationship-focused strategies to help clients create a meaningful and lasting change.
I focus on a person-centered approach to create a compassionate and nonjudgmental environment where your voice is prioritized. I use techniques such as motivational interviewing, mindfulness, and positive psychology to help you discover your strengths, set meaningful goals, and foster lasting well-being. You deserve to be heard, understood, and empowered, and I am honored to accompany you on this journey. I have a listing on Psychology Today where you can learn more.
VirtualOffers in-person in Salisbury, MD - Accepting clients in MDAvailable
Something keeps you up, turning it over. An anxiety that won't fully lift. A pattern you keep bumping into, in work, in relationships, in the way you respond before you can stop yourself. You have kept moving forward, but part of you knows it is time to look more closely.
I am Monique Boyd, an LCSW-C and founder of Garden of Introspection. I work with adults and seniors in Maryland who are ready to go deeper; to understand what drives their emotional responses, how past experiences still shape the present, and what it would take for something real to change. Trauma, anxiety, depression, women's mental health, and rebuilding after hard seasons are at the center of my practice.
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
I am a licensed mental health clinician with over 25 years of experience in Child Welfare, and Outpatient Mental Health providing in home services to families, and private practice providing individual and family therapy. I attended the University of Maryland School of Social Work for my Masters in Clinical Social Work in Baltimore in 1997. I currently provide telehealth therapy to adults ages 18 + years old experiencing depression, anxiety, ADHD, low self-esteem, burnout from career, family responsibilities, and relationships, problems in their marriage, family or personal life. I strive to create a safe, respectful space where individuals feel heard, empowered, and supported in their journey toward emotional well-being.
Greetings,
I am a Licensed Clinical Social Worker with a thriving counseling practice in Maryland. I have been a Master’s level Social Worker for 23 years and a Board-Certified Psychotherapist for 17 years. During that time I have worked with people from diverse backgrounds with various issues and concerns including Depression, Anxiety, Addiction, Childhood Trauma, Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), Insomnia, Military/Veteran Issues, Compassion Fatigue, Grief & Loss, Divorce, Relationship Problems, Family Conflict, LGBT issues, Life Transitions, Career Challenges, Work/Life Balance and more.
I realize that asking for help is difficult for some people. Congratulations on taking this first step toward wellness. I would be happy to walk with you the rest of the way.
Be Well,
Hilary
Hello! I am a Licensed Clinical Social Worker (LCSW) in Florida, Georgia, Licensed Independent Clinical Social Worker (LICSW) in Massachusetts, and a Licensed Certified Social Worker-Clinical in Maryland (LCSWC). I graduated with a master's degree in social work from the University of South Florida and have been in practice for the last 10 years. I have worked in various settings, such as schools, community medical centers and individual counseling offices with people from all walks of life.
I am a licensed therapist who helps individuals navigate, depression, anxiety, and life stressors. If you feel overwhelmed and want to explore ways to deal with challenges, I will partner with you and walk you through that journey. I pull from cognitive behavior therapy, dialectical behavior therapy, mindfulness and motivational interviewing to build a practical toolbox that clients can use in their day to day life.
What I love most about being a therapist is helping people change their lives in ways they never thought possible. I have the honor of walking alongside clients through moments of rediscovery, where they reconnect with their inner strength, challenge their life long patterns and feel whole again. I work primarily with adults and older adults, helping them heal from grief, anger, shame and change.
I am a licensed professional wants to share with others and help them realize that there is still HOPE! There maybe seasons in one's life when we have challenges however, seasons come and go. With that in mind, my goal is to support you through your tough season so that you are able to get back to enjoying your life, continue building upon your foundation and to having a better tomorrow.
My name is Dr. Anita Marade and I am a Licensed Clinical Social Worker with over thirty years of experience in mental health. I have also worked with the Department of Defense and as a contractor with the U.S. Navy, Air Force and Army have a very good understanding of the military culture. In addition, I was the Psychological Health Coordinator with the U.S. Army and worked at The Arlington National Guard Bureau in Arlington, Virginia. Further, I received my Doctorate in Education Counseling Psychology in August '2011 and the title of my dissertation is "Examining Anger and Alcohol Use To Risk of Assault Among Adult Male Offenders of Domestic Violence." Moreover, I am a Board Approved Supervisor for Social Work in the state of Maryland. In addition, I have worked as an Employment Assistance Program Counselor for the military and with the private sector. Lastly, I am licensed as a Clinical Social Work in the states of Virginia, D.C. and Maryland and have my Board Certified Diplomate credential.
I have lived a life much like most of my clients. I have experienced hardships and achievements, sadness and joy, and disappointment in myself and in others. For most of my life, I have been lucky enough to somehow “figure it out” on my own. At one point in my life, I made a commitment to myself that no one should have to “figure it out” on their own. We all need to have someone who is committed to helping us out when we are at our most vulnerable.
I’m a Licensed Clinical Professional Counselor with more than 25 years of experience working with adolescents and adults. I specialize in helping clients with anxiety, depression, ADHD, relationship concerns, self-esteem, stress, and major life transitions. My practice is fully virtual, making therapy convenient and flexible for clients throughout Maryland. I aim to make therapy feel warm, practical, conversational, and comfortable from the start.
I’m a licensed clinical professional counselor with over 7 years of experience helping adults navigate life’s transitions, challenges, and moments of change. My practice centers on women seeking support through periods of uncertainty — whether that’s a career shift, a relationship ending or evolving, becoming a parent, caregiving for aging family members, grief, or simply the quiet work of figuring out who you are becoming.
I believe therapy isn’t about fixing what’s broken — it’s about creating space to understand yourself more fully, build resilience, and move forward with clarity and intention. Together, we’ll work at a pace that feels right for you, drawing on evidence-based approaches tailored to your specific needs and goals.
Welcome to Stimulating Minds Innovating Lives Everywhere (S.M.I.L.E).
Dr. McCay Moiforay greets you as a psychotherapist who seeks individuals to reach their optimal level to live. I look forward to meeting you and establishing a congruent therapeutic relationship which leads to your level of contentment of joy with a S.M.I.L.E.
Dr. McCay Moiforay has attained his Doctor of Education in Community Care and Counseling with a focus in the field of Traumatology from Liberty University; Post-Masters Counseling Licensure Program Certificate from Coppin State University, and Master of Public Health Promotion from Liberty University. Dr. Moiforay is Licensed Clinical Professional Counselor (LCPC) who also is a Certified Health Education Specialist (CHES) in the state of Maryland. Dr. Moiforay is also registered in the state of Florida to see clients by way of telehealth via the Florida Out-of-State Telehealth Provider Registration through the Florida Department of Health.
I’m a Licensed Clinical Social Worker with more than 21 years of experience supporting individuals through life’s challenges, transitions, and unexpected changes. I strive to create a warm, supportive, and nonjudgmental space where you can slow down, gain perspective, and explore what matters most to you. I work with adults experiencing anxiety, stress, grief and loss, relationship challenges, caregiver stress, and major life transitions such as navigating college, parenthood, divorce, empty nests and later life. I have a particular interest in supporting women through the many stages of life, from entering adulthood and developing identity, to motherhood and changing family roles, transitioning through perimenopause/menopause, caring for aging or ill loved ones, experiencing relationship loss and preparing for or adjusting to retirement.
I also specialize in working with older adults and seniors as they navigate aging, changes in health and independence, loss and grief, caregiving, retirement, family transitions, and the emotional challenges that can accompany later life. I understand that these transitions can bring both opportunity and loss, and that it can be difficult to make space for yourself while caring for others or adjusting to change.
My approach is compassionate, collaborative, and strengths-based. Whether you are feeling overwhelmed, stuck, navigating a difficult transition, or simply ready for something to feel different, therapy can provide a space to reconnect with yourself, identify your strengths, and move toward meaningful change. You don’t have to navigate life’s transitions alone. I’m here to help you find your way forward.
Hi, I’m Stephanie, and I’m so glad you’re here. I’m a compassionate, dedicated therapist who believes that you don’t have to navigate life’s challenges alone. I provide a warm, judgment-free space where you can feel heard, understood, and supported while working through whatever brings you to therapy. My approach is collaborative and individualized—I meet you where you are and work alongside you toward greater healing, clarity, and fulfillment.
Hi, I am a licensed therapist in the state of Maryland. I obtained my Graduate Degree in May of 2015 from Mercer University in Atlanta GA. I became licensed in Maryland in 2016. I spent three additional years gaining experience in several mental health agencies and substance abuse clinics before starting my own practice in 2019. This profession is rewarding because of the possibilities.
My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, supporting concerns such as ADHD, anxiety, depression, mood disorders, and self-esteem. I am passionate about creating a safe, supportive space where clients can explore challenges, build coping skills, and move toward meaningful change. Let’s work together to create the change you wish to see.
Are you struggling to make changes in your life? Are you paralyzed by addiction? Overwhelmed with anxiety? Stuck in depression? Burdened by past trauma? I am here to help! As an experienced clinical social worker and a person in long term recovery myself, I am passionate about empowering, inspiring, and encouraging others towards growth and self-improvement. I specialize in treating adults with addictions, co-occurring disorders, anxiety, depression, stress management and building self-esteem.
Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I am licensed in North Carolina, Connecticut, Florida, and Texas. I received my undergraduate degree from the University of North Carolina at Wilmington and my graduate degree from the University of Georgia.
I have spent the majority of my career in healthcare settings and working with adults who are experiencing challenges with mental health. I help clients with long-term health conditions find effective coping skills as well as meaning and acceptance in their diagnosis. I have also worked with children who have a loved one facing a life-altering medical diagnosis.
My experience is not limited to working with individuals who are facing a medical diagnosis, as I also have worked extensively with clients facing depression, anxiety, interpersonal challenges, self-esteem issues, and end-of-life challenges. I view therapy as a collaboration, as you are the expert of your own life; we will work jointly to create a treatment that is both realistic and meaningful so that you can live a full and value-driven life!
I have a certificate to provide tobacco cessation counseling for individuals looking to live a smoke-free lifestyle.
Hello,
My name is Andrew Donelan, and I have been a practicing social worker for over 30 years. I have worked in a variety of mental health settings ranging from drug and alcohol to child welfare to crisis intervention. I have worked with both individuals and families and I look forward to hopefully working with you if you are reading this message.
Hi, and welcome, you can call me Ms. Monique everyone does. I don't know if this will be your first time attempting therapy or you have been trying for a long time. My hope is that I can help you feel that you have come to the right place. I have been practicing for 7 years as a licensed therapist. Although, I have been working in the field of helping people for over 30 years. And I am still here to help. I want you to know; I am willing to bend over backwards to help you accomplish your goals in therapy, but only if you are not willing to help yourself as difficult as that may sound sometimes. My wish is to help people gain the hope it takes to endure the journey called life. Yes, it is a lot of work but it is my passion to help people along their way. Thank you for letting me in to help.
I have 7 years of experience working with children and families in school-based settings, along with several years walking alongside adults through some of life's most tender and turbulent moments. I work with those navigating anxiety, the identity shifts that come with parenthood, the uncertainty of early adulthood, and the quiet exhaustion of stress that just keeps building.
My approach is gentle and collaborative. We'll move at your pace, untangle what feels overwhelming, and slowly build a steadier, more grounded version of your everyday life — one where your relationships feel more manageable and your sense of self feels more secure.
Hi there, my name is Darrius.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you feeling overwhelmed or just plain stuck in life?
I help people restructure their damaged relationships. Relationships are more than romantic interactions between two people. Relationships as I define it can be with anyone or anything that you exchange energy with. The biggest relationship that we struggle to understand and grow with is the person staring at us in the mirror each morning.
No matter what relationship your struggling with ( work, home, family, yourself.) I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Hello, and welcome. I am Dr. Diari Banigo, Ph.D, LCSW, a Christian, doctoral‑trained clinician, and adjunct professor. I am dedicated to providing compassionate, evidence‑informed therapy that honors the whole person. My approach emphasizes emotional resilience, meaningful connection, and healing from life’s stressors. I believe therapy is most effective as a collaborative process, and I encourage patients to actively engage in their care with me and with other providers who support their overall wellbeing.
Important Notice:
Dr. Banigo provides psychotherapeutic services. Requests for administrative documentation—such as disability certification, FMLA, or emotional support animal letters—will be referred to another mental health provider. This policy ensures that therapy sessions remain focused on clinical care and your healing process.
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role. I also hail from the US Department of Veterans Affairs in a Management role. However, it is my pleasure to now serve as Therapist and in my private practice.
My main specialty areas include, but are not limited to Depression, Anxiety, Trauma/PTSD, Intimate Partner Violence, Grief and Loss, Narcissism, Codependency, Geriatric, etc.
I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities.
It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward.
FMLA/Disability Forms:
Completion of FMLA, disability, and other administrative paperwork is available for established clients for an additional fee. Requests are evaluated on a case-by-case basis and must be supported by clinical documentation. Completion of paperwork does not guarantee approval of leave, benefits, or accommodations, as all decisions are made by the requesting organization.
Hi!
I am Alyson Davis, Licensed Marriage and Family Therapist. I am a millennial and military brat that grew up in Northern Virginia. Currently, I reside in Maryland and have licenses in both Maryland and Virginia. I am taking clients in both states via telehealth. For undergrad, I attended the University of Alabama (ROLL TIDE!) and for my graduate education and clinical training I practiced at Valdosta State University.
The therapeutic modality I use the most often is Narrative Therapy. Using Narrative Therapy, I help clients change the problem stories in their heads to preferred stories to improve their behaviors, relationships, and life outlook. With this practice, I enjoy using journal prompts, metaphors, and media. I am not a trained Christian therapist, but I do identify as a Christian, and enjoy using all religion and spirituality in my practice, but it is not required. I am LGBTQ-IA+ affirming and believe in honoring and creating space for all identities in session.
A personal joy of mine is working with Black clients who are first-timers in therapy to work on destigmatizing mental health and healing the impacts of white supremacy. More specifically, I prioritize supporting Black clients who grew up in predominantly White spaces who did not feel "Black enough."
My favorite problem to work with is when someone says "I'm stuck," to help a client not only get moving but move in a healthy direction.
In my personal life, I am married, am a mother to a sickle cell warrior son, have a wonderful bonus-daughter and playful Aussiedoodle. That being said, I have an appreciation for working with blended families and exploring dating post-divorce. For self-care I enjoy writing fiction, listening to 90's and 2000s R&B, and watching romcoms. Looking forward to helping your healing journey.
Usually, my clients seek therapy and counseling after struggling with challenges for days and sometimes months. Over time, these same challenges create maladaptive behavior patterns that must be corrected to facilitate change. However, my clients tend to dig in while inserting a host of new concerns.
Albert Einstien wrote: "We can't solve today's problems with the mentality that created them" With this in mind, it is better to seek professional services and resources: Recognizing you're not alone in this healing process.
I understand that therapy cannot solve all things of the past that challenge us, but clients can seek support, understanding, and better days.
My passion is to help the world heal through community and humanity. I'm ready to help you define and rewrite your new beginning. This will allow you to sculpt the person you want to be.
Welcome! With over 20 years of experience and a Doctorate in Counseling Psychology granted at the Interamerican University of Puerto Rico, I am best positioned to serve individuals and families navigating challenges such as family conflicts, trauma, PTSD, and anxiety. My therapeutic expertise extends across various cultural contexts, having practiced in Puerto Rico and Massachusetts, and currently holding active licenses in Maryland and Virginia.
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland, a Licensed Professional Counselor (LPC) in Virginia and a Licensed Mental Health Counselor (LMHC) in Florida. I received a Doctorate in Behavioral Health from Arizona State University. I have over 15 years of experiencing providing therapy to others. I have worked with different populations in a number of setting including schools, home-based, a maximum-security prison, and outpatient mental health clinics.