Specialties
Personality Disorders
Addiction
I’m a therapist who works with adults and teens navigating anxiety, depression, relationship difficulties, emotional overwhelm, trauma-related challenges, addiction, and life transitions. Many of the people I work with feel stuck in painful patterns, struggle with intense emotions or self-criticism, or find themselves repeating relationship dynamics they want to better understand and change.
My style is warm, direct, and collaborative. I believe therapy works best when clients feel genuinely comfortable, understood, and accepted without judgment. At the same time, I think therapy should be practical and meaningful — not just a place to talk, but a space to develop insight, build healthier coping skills, and create lasting change in everyday life.
I draw from approaches including Dialectical Behavior Therapy, compassion-focused therapy, trauma-informed care, and mind-body techniques, tailoring treatment to each client’s individual needs and goals. I especially enjoy helping clients improve emotional regulation, navigate relationship and attachment issues, build self-worth, and develop more balance and resilience during stressful periods of life.
My goal is to create a supportive environment where clients can be honest about what they’re struggling with while also feeling hopeful about growth and change. I value authenticity in the therapy relationship and try to bring a grounded, human approach to the work we do together.