19 EAP:Cigna therapists in District of Columbia

Hi, I'm Erin! The one thing I love about being a therapist is being able to help individuals break the cycles in their lives that cause them feelings of "being stuck." I utilize a mix of tools/ interventions from Cognitive and Dialectical Behavioral Therapy that allow clients to explore unresolved issues, challenge their thoughts, and develop insight into barriers that can be blocking their growth. My main job as a therapist is to teach my clients how to regain control over their lives whether it's from anxiety, depression or stress; we will work together to come up with a therapeutic style that helps clients progress towards their goals.

Kendel M. Wylie-Pugh is a Licensed Clinical Psychologist practicing in the DC Metropolitan Area. Dr. Wylie-Pugh is currently in Private Practice. She has a particular interest in working with children and adolescents, whom research has indicated, as being at an increased risk for the development of mental disorders. Her areas of specialty are conducting various psychological assessments; facilitating individual, group, and family therapy; providing supervision; crisis management; and teacher, psychiatric, and parent consultation. Dr. Wylie-Pugh has worked with school-aged children diagnosed with disorders such as anxiety, depression, bereavement, Oppositional Defiant Disorder, Conduct Disorder, and Attention Deficit/Hyperactivity Disorder. Dr. Wylie-Pugh has also worked with adults diagnosed with severe mental health disorders in various forensic and psychiatric settings. Dr. Wylie-Pugh received her doctorate in psychology from the American School of Professional Psychology and her Doctoral Internship from Howard University and The Child Guidance Clinic at DC Superior Court, her master’s degree from Virginia State University, and her undergraduate degree from Salisbury University. Dr. Wylie-Pugh previously worked for the DC Department of Mental Health at Saint Elizabeths Hospital, the Court Services and Offender Supervision Agency (CSOSA), the Youth Rehabilitation Services Department (DRSD), and the Department of Juvenile Justice (DJJ) in VA. Dr. Wylie-Pugh also supervises clinician's and student trainees.

Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.

I am a Licensed Certified Social Worker-Clinical | Clinician. I am licensed in Maryland and Washington DC and have 15+ years of extensive experience in various mental health settings. I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I offer a safe, warm, therapeutic, judgement free space for Adults (18+) and Older Adults (65+). Each client will be met where they are, with acceptance and empathy. Life happens and we encounter challenges at one point or another. Negative thoughts and beliefs often control how we think, feel and relate. Over time, our negative emotions and pervasive thought patterns may become overwhelming and repressed. We will reflect upon any challenges you may have, including past and present. And as a team, we will get to a root cause, identify your trigger(s) and work collaboratively to develop insight, awareness, coping skills and tools to build your resilience, so you can arrive at answers within yourself. In essence, I'll support and empower you through your journey.

I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or comparison. I start by listening to understand your story, your strengths, your needs, and your goals. I will work with you to identify techniques and strategies to cope with depression, anxiety, relationship struggles, parenting concerns, substance abuse recovery, difficulty setting boundaries, low self-esteem, caregiving stress, grief, work-life balance stress, and other life challenges. We will work together to build a toolbox of healthy coping strategies and skills that will lead you to reach your goals.

Hi there and welcome! My name is Rebekah. I am a clinical social worker with over twenty years of experience in the field. I am honored to participate in the lives of so many interesting people and feel fortunate to have such fulfilling work. Much of my therapy practice involves clients with a history of traumatic experiences; this can include isolated experiences (assaults, accidents, natural disasters) or more ongoing issues (childhood abuse/neglect, domestic violence). Other times I am meeting with folks who have experienced losses or life changes; this may include things like deaths, loss of identity, relationship changes, new parenthood, etc.. In addition to providing talk therapy, I am also a university professor, provide supervision to new practitioners, and occasionally serve as an expert witness in child maltreatment matters. The rest of my life is comprised of friends, family and community. I enjoy spending time with my 5-year-old son as well as our extended family. I am a dog lover; our sweet pup is 16-years-old and a joy to have around. (You may occasionally hear her tapping around my office during our sessions.) In my spare time you might find me socializing with friends, spending time in nature (despite being a city dweller), being a tourist in my hometown (there's a LOT to do in Chicago!), or getting "crafty."

My name is Leila Kandahari, and I have ten years of experience providing mental health services for individuals seeking independence, quality of life, and social justice who are also diagnosed with a mental health condition or/and substance use disorder. I count it as a privilege to be invited to walk with individuals as they navigate some of their most vulnerable moments and significant life events. As a therapist and social worker, I have practiced in various public, private, and non-profit settings. When I start working with people, I meet them "where they are" to ensure they are moving with their pace.

Hi! My name is Katrice Hollins and I am excited to support you in your journey. I am a Licensed Clinical Social Worker in the state of Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in a variety of fields including social services, inpatient mental health, foster care, special education, and school mental health. I am passionate about helping people to reach their goals and develop life-long wellness. As a therapist, it is not my role or desire to give you advice or make decisions for you. What I offer is a place for you to feel valued for who you are, exactly as you are. I will ask questions and help you process the answers. I will reflect on your values and feelings that allow you to make the best choices for your life.

Hello! My name is Carolina, and I am a licensed professional counselor (bilingual/Spanish). My greatest passion is helping others live their best lives because no matter who you are or where you come from, you deserve to live the life you CHOOSE! As a clinician, I help my clients gain the insight, skills, and tools to overcome life challenges and move toward healing and wellness. I started my counseling journey about ten years ago, providing psychoeducation and counseling to children and teens. I worked with families, couples, and individuals. Most of my clinical training has been in autism, multi-systemic therapy, and trauma, working primarily with the Latino population or black, indigenous, and people of color (BIPOC). In addition, I have extensive experience working with victims of crime and sexual assault and survivors and perpetrators of domestic violence, adjustment disorder/transitions, grief/loss, postpartum depression/anxiety, and loss through miscarriage. I recently began my journey as a doctoral student in counseling this past summer. I hope to continue growing my practice and making a positive impact in the lives of others. I am also certified in success and life coaching and love incorporating those skills into my work in therapy. I genuinely believe in the power of the mind and how important it is to care for ourselves and our mental health. I love being with family, reading, watching movies, and relaxing with my pets in my free time. I am a mother, wife, sister, and friend, and I'm so grateful for the people in my life and the opportunity to be part of others' stories and their path to healing. Please reach out if you are ready to take this step in your life. I am looking forward to working together.

Hi there! I wanted to take a moment to welcome you and introduce myself. I am a Licensed Professional Counselor and Licensed Professional Counselor Supervisor. I am Board Certified in Tele Mental Health and am a National Certified Counselor. I have been practicing for 20 years I have provided individual, group and family therapy in a variety of settings. I have provided treatment to individuals and families with complex mental health and behavioral issues, and there is not an area of emotional well-being that has not presented itself to me in treatment over the years. People often ask how I can be a therapist. Simple, I have a passion for helping others heal. I believe everyone is on a continuing journey of growth and self-development, and I am honored to join you on yours. My role as your therapist is to create an atmosphere where you can openly discuss anything on your mind and in your heart that weighs you down and keeps you stuck. In our work together, the one thing you can count on is positive regard and a judgment-free zone. Therapy is an amazing tool that involves a team ( you and I ) where we will mend and restore what has hindered you from living the life you choose. Together we will dive into experiences, thoughts, feelings and behaviors and develop a plan so that you have the strategies to move forward with confidence. Here is a fun fact about me! I love animals, especially dogs and horses. I have a Chocolate Lab named Zuma and he is a certified therapy dog, so together we provide animal-assisted therapy within our community to children and adults.

Blondine Alexandre has over a decade of experience treating adults. Blondine specializes in mood disorders, trauma, fertility struggles, and chronic illness management (including pain and sleep). Blondine takes a holistic and trauma-informed approach to meet each client where they are. My specialties include: Anxiety and Panic Disorders Depression Chronic Illness, Pain and Sleep Disorders Trauma and Post-Traumatic Stress Disorder (PTSD) Infertility Life adjustment/Relationships

*Currently accepting new clients via teletherapy.* As a licensed therapist, I provide expert counseling services to clients living in Florida, New Jersey, and DC. My focus is on empowering you to overcome issues related to low self-esteem, such as depression, anxiety, and toxic relationship stressors. Meraki Therapy, my practice, is dedicated to helping clients heal from trauma, pain, and negative thoughts by infusing creativity, soul, and passion into the therapeutic process. During our initial sessions, we will delve deep into the underlying factors hindering your happiness. My approach is characterized by a non-judgmental and approachable demeanor, ensuring that you feel at ease while sharing your personal narrative. For your convenience and safety, I exclusively offer telehealth sessions outside of regular office hours, allowing for flexible and secure connections.

I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges. I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.

Are you struggling to build and maintain healthy relationships? Do you speak kindly to yourself? Are past experiences preventing you from being present and stepping into your future self? I am Kailla Rowell, LICSW & Welcome to Rooted & Healing- a brave space to begin your healing journey. We all need crown adjustments that support us in being our best authentic selves. I am passionate about empowering and creating space for Black & Brown womxn. I will guide you on your journey, and we will go from just surviving to thriving! I love to use art and music therapy as an enhancer for my creative clients interested in using expressive art tools during their healing journey.

I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.

Is it hard to show up authentically? Do you seek a safe space to explore and understand yourself holistically? Are you struggling to find a therapist you can connect with? Welp, you have come to the right place! Hey, I'm Asha! As a compassionate and empathetic Humanistic Therapist with a deep-rooted passion for helping individuals, I will embrace your inner potential as I support you on your journey to find purpose in your life. With a profound belief in the interconnectedness of mind, body, and spirit, I seamlessly integrate metaphysics and spirituality with evidence-based strategies, providing a holistic healing experience for my clients. Whether you are looking to dive into your shadow or simply have a space to vent, I'm here to help. Together we will explore, understand and transform your relationship with yourself so that you can begin living a life of unconditional self-love.

Do you feel stuck in your current routine and having difficulties achieving personal goals? Do you often feel weighed down by daily stress (i.e. family concerns, difficulty parenting, relationship stressors, finding work/life balance) and find it difficult to cope with life as it happens? Or are you experiencing concerns related to grief/loss and you don't know where to begin? I empower clients to conquer self-defeating behaviors and thoughts that prevent them from enjoying their life. I help clients maximize their growth and potential utilizing evidence-based practices that achieve results. I believe therapy is a conversation that his coupled with clinical interventions that help you move forward.

Dr. Shannon Howard is a highly sought-after professional counselor and CEO of SinClair McCoy, LLC. She serves as a sexual relationship specialist who focuses on assisting women and men with healing from childhood trauma surrounding sexual abuse. Her extensive educational background consists of dual degrees in both Counseling and Clinical Psychology with a focus on Philosophy and Women’s Studies. She also possesses specialized training in trauma relating to the treatment of sex offenders and survivors of sexual assault. She believes that every client is unique in their way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assessing desired outcomes, and implementing a plan of action that leads them toward living a more optimal life experience. She is the author under the alias Sinclair McCoy of The Alternative book trilogy. She speaks nationally to the masses on a variety of topics including: Life After Sexual Abuse Finding Your Sexy After Sexual Abuse Regaining Your Body Trust And much more She is the owner of a private practice AND co-owner/ managing partner of a group practice in Maryland. She is a full-time psychotherapist, author & Dating/Relationship Coach: Services offered include individual & family counseling. She has been in the counseling field since 2002 and is passionate to serve a variety of clientele. Her thriving outpatient mental health practice serves clients located in the D. C. Metropolitan region and Southern Maryland. Currently, she conducts counseling sessions VIRTUAL ONLY. Whatever the area you are willing to target to gain a new perspective, heal or become empowered, she welcomes the opportunity to serve. I am LQBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationship arrangements. https://www.kapprofessionals.org/kap_directory/26449/dr-shannon-d-howard/ I Look forward to seeing you soon. Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP PLEASE NOTE: *I WILL CONDUCT ALL TELEMENTAL HEALTH SESSIONS VIA ZOOM. **I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED SESSION, DURING THIS SUMMER SEASON, PLEASE BE MINDFUL IF YOU ARE IN ANOTHER STATE YOU WILL NEED TO SCHEDULE ONCE YOU ARE IN YOUR HOME STATE (DC OR MD). ***I AM NOT WORKING WITH COUPLES AT THIS TIME. **** I DO NOT OFFER COACHING SERVICES THROUGH GROW THERAPY IT IS NOT A MENTAL HEALTH SERVICE. *****ALL APPOINTMENTS ARE ON THE HALF HOUR (12:30, 1:30, 2:30, etc).

Welcome and thank you for visiting my profile! I am Latonya Moore. Are you feeling "stressed out", anxious and/or depressed? Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively? I am an experienced therapist and I am licensed in Washington, DC and in the states of Maryland, Virginia and North Carolina. I am excited that you have decided to focus on improving your health and wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.