Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.

I was born in Managua, Nicaragua but moved to the United States at a young age. I can say that I’ve learned to appreciate, value, and grow from every experience given in life. Good or bad experiences can potentially shape who we are. They can impact our view and perspective about life, and make us stronger to overcome challenges we face throughout our journey or disable us temporarily, making the journey less enjoyable and pleasing. I always had a strong desire to help others. I found in Psychology and Therapy a good option to provide others the needed tools to move forward, so they can find within them the strength to push toward a better and more productive lifestyle. I view therapy as a safe place to explore relationships, whether those relationships are with people (family, co-workers, partner) or things (food, money, alcohol). I also feel an important part of therapy is addressing the social, economic, and cultural influences on a person.

Hello, my name is Carol Metcalf-Roth, LMFT, and I have been working with clients for 21 years as a Licensed Marriage & Family Therapist. My career history includes progressive experience as a Therapist, Director of Social Services, and Clinical Supervisor, working in agency services, hospitals and private practice. I am also a licensed Military Family Life Counselor with previous counseling to current and former military and their families. I have many successfully treated clients. I do accept private paying clients if you do not have insurance. I require a credit card on file for non-insurance clients.

Hi! Welcome to Grow! I am a Licensed Professional Clinical Counselor & hold a Masters of Science in Counseling Psychology from Hope International University. My academic curriculum specialized in: family systems, biopsychosocial thought, psychodynamic approaches, and person centered interventions. Therapeutically, I specialize in substance abuse counseling/addiction, as I am also certified as a substance use counselor and have worked in substance abuse treatment as a residential treatment technician before becoming a therapist. Further, I specialize in working with kids & adolescents who struggle with emotional defiance/conduct disorders & developmental disabilities. Further, I have experience in dual diagnosis treatment and exploring grief/loss issues. My style to therapy comes from a Rogerian, CBT, and Humanistic approach and embracing the “entire self”. My passion in being a therapist is to see and embrace progress, meeting people where they are at, being present during “aha” moments, and serve altruistically. Outside of being a therapist, I enjoy participating in ministry work, being active in recreational sports, volunteering as a crisis counselor & hospice volunteer. Some of my past work experience has included: working in special education as a substitute teacher, in the public-school sector as a tutor/instructional assistant, and as an in-home behavior interventionist working with kids who have developmental disabilities.

I’m a Licensed Clinical Social Worker in Virginia and California with a doctorate in Integrated Behavioral Health. I show up in therapy as a real person first. I know how important it is to have a space where you can be seen and understood without judgment. My doctoral training strengthens my clinical work by deepening how I integrate behavioral health, medical understanding, and whole-person care. My style is warm, honest, and down-to-earth. I don’t use labels to define you. I listen, reflect, and walk with you through whatever challenges you’re facing. While I am not a psychiatrist and do not prescribe medication, I work collaboratively and thoughtfully within the full scope of care. Whether it’s stress, anxiety, depression, or shame, I help you untangle what feels heavy so you can move toward healing, clarity, and peace.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

Hi, I’m Avery. I am passionate about supporting teens and women as they navigate life’s challenges and work toward greater emotional well-being. I primarily work with individuals experiencing anxiety, depression, life transitions, relationship concerns, and trauma. In my practice, I draw from a range of evidence-based approaches to help clients identify and shift unhelpful thought patterns while developing healthier ways of coping. I believe meaningful change begins with self-awareness and compassionate self-exploration. My goal is to provide a supportive space where clients feel empowered to grow, heal, and build more fulfilling lives and relationships.

I am a Licensed Clinical Social Worker with over 10 years of experience as a psychotherapist, complemented by my background as a veteran of the United States Armed Forces. My clinical training includes a Master’s in Social Work with a focus on Critical Race Theory and Intersectionality, which informs my understanding of how diverse life experiences shape individuals’ perspectives and interactions with their environments. This foundation allows me to approach therapy with cultural humility and a deep appreciation for the complexities of identity and systemic influences. In my practice, I utilize a person-centered, solution-focused approach that prioritizes client autonomy and self-determination. I collaborate closely with clients to identify their unique challenges and barriers, empowering them to develop realistic and meaningful short-term and long-term goals. Together, we explore and optimize the therapeutic tools that clients have already been using, while considering the introduction of additional strategies when appropriate. My goal is to support clients in creating actionable plans that align with their values and aspirations, fostering resilience and sustainable growth in both their present lives and future endeavors.

Hello there, I’m Lus. Do you miss feeling like yourself? Does it feel like you are going around in circles with the same problems yet can’t seem to find a permanent solution? I guide adults from a person-centered approach to find solutions to their problems when experiencing difficulty managing emotions such as those that come with depression and anxiety. I can help you work through major life transitions (newly married, becoming a parent, empty nester, starting school, grief, becoming ill, divorce, etc.) getting to the root of the problem and developing cognitive behavioral techniques that will get you back to stability. Obtaining therapy services can be intimidating but I can guarantee you that you are making the right decision. I possess bilingual abilities (Spanish), if it's your preference. You deserve your own space to heal and evolve. During our sessions, you will have a safe space where I will meet you with empathy and evidence-based practice. Let me help you.

I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for many years, then went for my masters in social work. Life has many twists and turns. Sometimes we can feel off balance or are suffering from depression or anxiety. We’ve all had our ups and downs and getting back on track and feeling our best is a goal I enjoy helping people achieve to live the life they want.

I am a Licensed Marriage and Family Therapist with a decade of experience specializing in treating individuals struggling with substance use disorders, trauma, and co-occurring mental health conditions. I work with dual-diagnosis clients, where I provide therapy to clients facing complex challenges, including addiction, depression, and anxiety. My therapeutic approach integrates psychodynamic therapy, family and couples therapy, and interpersonal relationships helping clients uncover the underlying emotional and relational patterns that contribute to their struggles.