Connie J. Won
Starting therapy takes courage, and having a space where you feel safe and understood can make that process less overwhelming. I take an integrative approach to therapy, with a particular focus on relationships and codependency, childhood trauma, attachment challenges, and experiences of loss and grief.
I take an integrative approach to therapy, with a particular focus on relationships and codependency, childhood trauma, attachment challenges, and experiences of loss and grief.
I would be honored to hear your story and be a part of your journey.
First session
The first session is focused on creating a safe, supportive space where we can get to know each other. We’ll explore your background, current concerns and goals for therapy. This session is also a chance for you to ask questions about my approach and to make sure we’re a good fit for working together.
Strengths
Clients often share that I bring warmth, empathy, and a nonjudgmental presence to sessions.
Ideal clients
Often my clients are introspective, highly sensitive (HSP), are in the creative fields and searching for a deeper understanding of themselves.
Treatment methods
Psychodynamic
I assist clients with increasing awareness of how their past experiences influence their current relationships, emotions, and behaviors.
Emotionally Focused Therapy (EFT)
I assist clients in understanding core emotions that may be difficult to put into words and processing them.
Dialectical Behavior (DBT)
I incorporate mindfulness and distress tolerance skills to support clients in staying present with difficult emotions, particularly in relational contexts where old attachment patterns are activated.
Location
Virtual sessions