Welcome! I'm so glad you are here. I am a Licensed Clinical Social Worker with over twenty years of experience in the field. I initially worked in medical settings which gave me extensive experience in helping people cope with chronic illness. Helping people learn to navigate life despite additional challenges was incredibly rewarding and inspiring. But I wanted to keep growing. So a few years ago, I went into private practice. Although my license was adequate to enter into private practice, I wanted to be as skilled a therapist as possible. Therefore, I entered a TEAM CBT training program which gave me extra training specifically in Cognitive Behavioral Therapy. My Level-3 certification in this form of therapy means I have extra tools and techniques to assist clients in quickly overcoming feelings of depression and anxiety. These tools are evidence-based and extremely successful at helping people actually feel better. I want clients to be able to feel better quickly and not need to be in therapy indefinitely. I believe that the process of therapy helps all of us clarify the lives we want and identify the obstacles in our way. Assisting clients through this process is the most gratifying work I could imagine.

Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.

I am passionate about serving a diverse range of clients and supporting individuals on their journey toward healing and growth. My purpose is to help people develop positive self-esteem, confidence, and a deep sense of worthiness, wholeness, and belonging. I work by building a strong therapeutic alliance grounded in authenticity, empathy, cultural humility, and a person-centered approach. Through being attentive, courageously honest, and collaborative, I support clients in creating meaningful change and living more fulfilling lives.

Hello, I'm Julie Addison. I come to you with 25+ years of mental health experience. We all need support sometimes and I am happy to collaborate with you to determine where you want to go. I'm anchored from a strength based model, which focuses on your talents or innate, best parts of who you are versus a negative side yourself (looking at you, Instagram). I believe in realness, self discovery and change. Please take care!

Hi, I’m Justin, a Licensed Marriage and Family Therapist with over a decade of experience supporting adults with anxiety, trauma-related symptoms, and relationship stress. My approach is compassionate, structured, and grounded in evidence-based treatment, including EMDR, CBT, and DBT-informed skills. I believe therapy should feel both safe and effective—where you feel deeply understood while also gaining tools that lead to meaningful change. I strive to create a calm, supportive environment where healing feels possible.

Hi, I have been practicing for 17 years and specialize in the treatment of anxiety, depression, grief, trauma, and substance abuse. Having provided therapy across diverse settings including public mental health, family agencies, hospitals, schools, and private practice, I have experience navigating a wide spectrum of clinical severity. These experiences have deepened my ability to relate to clients from all backgrounds, ensuring you feel truly heard and understood while receiving treatment that is personally meaningful to you. I operate from a strengths based philosophy that views you as the expert on your own life. My approach is tailored to your unique needs by integrating multiple therapeutic lenses to help you move forward. This means I hold space for the vulnerable emotional needs and attachment patterns that drive your relationships while simultaneously helping you externalize the problems that have hijacked your identity and deconstruct the unhelpful cognitive loops holding you back. By shifting from problem talk to solution talk, we will bridge the gap between understanding why you feel stuck and knowing how to move forward, utilizing your existing resources to co-author a more authentic future. Born and raised in Los Angeles, I have navigated my own share of ups and downs. I intimately understand the weight of facing challenges without support, which is why I am dedicated to standing by others during their most trying moments. I look forward to supporting you on your journey toward a deeper understanding of yourself and your relationships.

Hola, and welcome! As a bilingual therapist, I am passionate about supporting children, adolescents, and young adults navigating stress, anxiety, and depression—especially during times of change that may feel beyond their control. I strive to help them build practical coping skills that foster resilience, strengthen self-understanding, and cultivate a sense of hope. I look forward to connecting with you and exploring how I can support you.

I’m Danielle Williamson, a trauma‑focused therapist who helps adults move beyond insight and into real, embodied change. I utilize Brainspotting, EMDR, and other modalities because they reach the deeper layers where talk therapy often can’t. My style is warm, collaborative, and paced to your nervous system — no pressure, no judgment, just a grounded space to finally feel unstuck and supported in your healing.

Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior therapy for the treatment of depressive disorders, anxiety disorders, AD(H)D, brain injury, and adjustment disorder. She also offers the opportunity for clients to vent about life’s disappointments and difficulties. She also offers the person-centered approach for talking through grief and other hardships. She is also trained in EMDR. Specialties also include stress management and recovering from trauma.

I’m a Licensed Professional Clinical Counselor who works with adults navigating stress, life transitions, and patterns in relationships they want to better understand. I work with a diverse range of clients, including BIPOC and LGBTQ+ individuals, and strive to create a space that feels inclusive, affirming, and supportive. I help clients gain clarity, deepen self-awareness, and develop practical tools to feel more grounded and balanced in daily life while creating meaningful, sustainable change.

Hi! I am a Licensed Marriage and Family Therapist and my goal is to foster resilience, to help you reach your goals, uncover strengths, explore challenges, and create meaningful change in your life. I believe in allowing each individual to be an active participant in therapy, and my role as a therapist is to work with you by offering support, reflection, and insights to help you reach your goals. I strive to make therapy a collaborative process. I recognize the importance of tailoring sessions to suit your individual needs and would love to support you.

As a therapist, I bring a deeply empathetic and relationship-centered approach to the work I do. I believe meaningful change happens within the safety of a genuine connection, so I prioritize building trust, understanding, and collaboration with each client. My style is warm and encouraging, offering both compassion and gentle challenge when needed. I am motivated by the belief that growth is always possible, and I strive to help clients recognize their strengths, clarify their values, and move toward lasting, meaningful change with confidence and hope.

My name is Christopher, and I believe life can be better than what we have adapted to and gotten used to. Over the years I first began working with the indigent population and there I learned about the connections between substance abuse, mental illness and trauma. I then worked more with addiction when I worked with people struggling to stop substance abuse and once again, I recognized a connection between these behaviors and trauma. Finally, before completing the last stages of earning hours for my license I worked with children and families and noticed the way personal trauma experienced by adults effected parenting and family relationships. Helping people address anxiety and depression symptoms independent of a trauma made improved my abilities who help people that deal with those symptoms along with other trauma indicators.

Hello! Nice to meet you. I'm Adilene and I began my career in the mental health field in 2015 because I profoundly believe that everyone deserves the opportunity to create a fulfilling and emotionally healthy life. I hope to inspire others to develop practical skills and build meaningful support systems that promote lasting change. I am driven by a deep commitment to helping individuals overcome generational trauma and break free from cycles of pain and suffering. Advocacy, growth, and integrity are the principles that guide my work in the mental health field. I am a first generation daughter of immigrant parents. On a personal level, my own journey through adversity and growth has provided me with empathy and insight into the challenges my clients may face. Whether navigating life transitions, managing stress, or confronting generational patterns, I understand the courage and vulnerability it takes to engage with a therapist.

I bring a unique, well-rounded perspective to my practice, drawing on a diverse professional background to connect with clients. As a parent in a blended family, I deeply understand the complexities of modern relationships and the importance of resilience. Outside of the office, you’ll find me hiking, cooking, spending time with family and friends, listening to live music, and playing pickleball. I am President Elect of RECAMFT (Redwood Empire California Association of Marriage and Family Therapists) and have been on the board for five years. I am dedicated to creating a warm, supportive space where you can feel heard and empowered to grow.

I believe a good clinician is a moldable one — someone who adapts to the person in front of them rather than fitting people into a fixed approach. My work is collaborative, insight-oriented, and grounded in the belief that you are the expert on yourself. Together, we explore the patterns, stories, and relational blueprints that have shaped how you see yourself and the world — and we work to rewrite the ones that no longer serve you. I work with individuals and couples across the lifespan, and I am proudly affirming of the LGBTQIA+, kink, and BDSM communities. I specialize in trauma, identity, depression, anxiety, relationships, and sexual health, and I bring the same nonjudgmental, culturally humble approach to every client I see. I also offer faith-integrated counseling for those who wish to incorporate spirituality into their healing. Whether you arrive ready to dive in or full of resistance — I'll meet you where you are. I am bilingual and bicultural, and welcome clients who move between both languages and worlds.

I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxiety, depression, and stress. I also have experience helping individuals with ADHD, brain injury, relationships, self-esteem, school/career and other life difficulties. We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experiences. I am here to listen because sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.

Welcome to my practice! I am a Licensed Marriage and Family Therapist in California with more than 20 years of experience providing individual, couples, and family therapy. My areas of expertise include depression, anxiety, anger issues, and self-harm behaviors. I want to get to know you and what might be happening with you that you are seeking counseling for. Most people come to therapy when they are in some type of distress. Sometimes this is conscious and sometimes not. If you are feeling powerless or distressed for some reason or grieving a loss in life, I would like to see how we can work in therapy. The way we work will depend on the issues you bring to therapy. I have experience with different approaches to therapy including but not limited to HUMANISTIC THERAPY (includes the importance of personal responsibility, and a positive, non-judgmental approach), STRUCTURAL FAMILY SYSTEMS (includes the importance of family structure and healthy boundaries), GOTTMAN (includes helping couples communicate better, resolve conflicts constructively, and create a shared sense of meaning), CBT (generally includes a short-term approach that helps you identify and change negative or unhelpful patterns of thinking and behavior to improve your mood and overall well-being). All the above types of counseling styles point towards change or growth. Many times, there is a creative element to counseling and many times the counseling can give you more of a sense of purpose for yourself in life. Please see my calendar with Grow to sign up for an appointment today.

Hi, I’m Desiree, a Licensed Clinical Social Worker. I work with adults who appear capable on the outside but internally struggle with chronic self-doubt, overthinking, and people-pleasing. Many of my clients worry they are “too much” or not good enough, even while managing a lot in their lives. In therapy, we focus on understanding these patterns and where they come from, while building self-trust, stronger boundaries, and more confidence in your decisions. My approach is relational and person-centered, and I see people as whole humans, not diagnoses. Clients often share that they feel comfortable opening up with me quickly and that they feel genuinely heard. I believe that kind of connection is a key part of meaningful change.

Hi! My name is Darlene Crespo Ortega, and I am a Licensed Clinical Social Worker. I believe that life’s challenges can be approached with compassion, support, and practical solutions. My goal is to help clients feel empowered by teaching effective problem-solving skills, exploring healthier coping strategies, and building on the strengths they already have. I have experience working with individuals across the lifespan who are navigating challenges related to anxiety, depression, stress, grief and loss, and substance or alcohol use. I am committed to providing a supportive, nonjudgmental space where you feel heard, encouraged, and empowered to create meaningful and lasting change.

Hello Beautiful People! My name is Naomi Lorraine (pronounced Nay-oh-mee), and I am passionate about creating a supportive, empowering, and culturally responsive space where clients can heal, grow, and thrive. I work with adults 18+ in areas including healthy relationships, anxiety, career and lifestyle concerns, and goal setting. I also have a special passion for supporting youth ages 16 and older who are transitioning out of the foster care system and navigating important life changes. My therapy style is an integrated approach that combines Cognitive Behavioral Therapy (CBT), client-centered therapy, and holistic modalities. This means I help clients identify and challenge negative thought patterns, manage difficult emotions, and address problematic behaviors while also incorporating mindfulness, self-awareness, and wellness-focused practices into the healing process. I believe that each client is the expert of their own life, so our work together is always collaborative, compassionate, and tailored to your individual needs and goals. I earned my Master of Arts in Marriage & Family Therapy with an emphasis on African American Families because representation and accessibility in mental health care are deeply important to me. As a therapist of color, I understand the value of creating spaces where clients feel seen, understood, and safe to show up authentically. My goal is to promote wellness in every sense of the word and empower clients to develop healthy habits and daily practices that support long-term emotional, mental, and physical well-being.

I believe therapy should feel like a space where you can show up honestly without feeling judged, pressured, or like you have to have everything figured out first. I work with adults who are trying to manage the emotional weight of everyday life while also making sense of patterns, experiences, or stressors that may be keeping them stuck. My goal is to help clients feel more grounded, self-aware, and confident in their ability to navigate challenges both inside and outside of therapy.

Have you been struggling with invasive thoughts? Do you often wake up with nightmares that are recurrent? Do you find yourself having flashbacks from a traumatic event? If you answered yes to any of the above questions, you may be ready to embark on a healing journey. My name is Rebekah Felleke and I would love to be a part of your journey. My job is to be the calming center while you process trauma by using evidence based treatments such as Cognitive Behavioral Therapy and Psychotherapy to address negative beliefs, and symptoms of depression and anxiety. As a Licensed Clinical Social Worker and therapist, I’ve worked with many individuals such as: adolescents, adults, and families struggling with negative patterns, high conflict, and grief. My passion is helping children, youth and families get to the rewarding parts of resolving problems and addressing questions that have arisen from trauma.

I am a Licensed Clinical Social Worker (LCSW), and I value using a whole-person and empathic approach in every session. As an LCSW, my goal is to help individuals improve their mental health, address relationship difficulties, and adjust to challenging life changes. I approach therapy from a trauma-informed and client-centered perspective, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused and Strength-Based interventions

Do you feel stuck and overwhelmed with trying to move on from the past? When we've experienced toxic relationships, abuse, or trauma, life can feel chaotic and even lost at times. My name is Joline, I am happy to be connected with you! I specialize in helping individuals get unstuck after relational trauma and experience wholeness. As a therapist, I strive to provide a nurturing space for you to heal and grow. My clients describe me as warm, sweet, but also direct, and will challenge you in a loving and non-judgmental way. My therapeutic approach incorporates Somatic therapy, Internal Family Systems, embodiment practices, attachment based therapy, and depth psychology. I believe that we are each inherently capable of healing and connecting to our own inner wisdom; my job is to provide support, tools, and facilitate healing/insights. I am a first generation immigrant from Taiwan, remarried mother of two boys with personal experiences with PTSD, codependency, and DV. In my free time I enjoy exploring/traveling, dancing, and sampling different cute coffee shops.

I am a Licensed Clinical Social Worker with experience supporting adults navigating trauma, substance use, anxiety, and depression. I bring a direct, structured, and collaborative approach to therapy, focusing on helping you better understand yourself while building practical tools for lasting change. I value consistency, clear communication, and creating a space that feels both grounded and respectful. I also provide services in both English and Spanish, allowing me to support a diverse range of clients. My goal is to help you move forward with clarity, confidence, and a stronger sense of direction at a pace that feels realistic and sustainable.

Jake's main therapeutic focus is increasing awareness of environments and everyday situations, opening one’s perception of life choices, and intensifying feelings of empowerment and liberation in our work together. Jake’s CBT/Solution Focused style is interactive and fun while honoring his client’s relationships, helping them discover what is truly needed from these relationships and inspiring them to live authentically. Jake has years of practicing in county mental health agencies as an MFT Trainee & an AMFT. Currently, Jake is an LMFT at CSU Sacramento in their health & wellness center on-campus supporting college students with their mental health, and does telehealth private practice during the evenings Monday-Thursday.

My name is mike kessler (they/he), and I'm a genderqueer, transmasculine, pansexual therapist with over 30 years of experience. I specialize in serving LGBTQIA+ people around exploring gender & attractions, depression, anxiety, trauma, substance use, dating & sex, coming out, family & relationship issues, body image and neurodivergence, among other things. I believe you are the expert on you, not me! I take a collaborative, client-centered & humanistic approach to therapy. I use cognitive-behavioral therapy (CBT) to help you identify & change unhelpful thought patterns, develop skills to manage your emotions & somatic work to foster a mind-body approach and help you get comfortable in your body. So what are you waiting for? Let's get started!

I came into this work not only through professional training, but through what I witnessed growing up in the people around me. I saw women in my life navigating major life transitions, including menopause, often carrying emotional and identity changes that were rarely spoken about openly. Those experiences led me to focus my academic work on menopause, and today I support women through menopause and post-menopausal transitions while also working with adults facing anxiety, stress, and other significant life changes. I also bring awareness to the pressures many men carry in silence, and I strive to create a space where all clients can feel supported, understood, and equipped to move forward with greater clarity and resilience.

I provide psychotherapy and counseling for individuals struggling with anxiety; a history plagued with substance use, abuse, and addiction; relationship difficulties; past trauma; and the effects of dysfunctional family relationships. If you are struggling in your personal or work relationships, if you are finding it hard to adjust to loss or trauma, or if you are finding it difficult to cope with the demands of everyday life, I can offer help in dealing with today's struggles--and hope for facing future challenges. I will work alongside you as you learn new ways to find success and happiness.

I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Welcome! My name is Dr. La Toshia Palmer, and I provide a supportive, culturally responsive space for students and young adults—particularly those from historically marginalized communities who are navigating anxiety, depression, anger, and life stressors. My approach is grounded in psychoeducation, helping clients better understand their emotions, build practical coping skills, and develop confidence in managing everyday challenges. I work with individuals who are ready to grow, heal, and strengthen their sense of identity and resilience. Together, we focus on creating clarity, emotional balance, and meaningful progress toward personal, academic, and long-term goals.

I’m a Latina therapist supporting high-functioning women navigating anxiety, burnout, and life transitions. Many of my clients are used to being the “strong one” for others while feeling overwhelmed internally. I create a warm, supportive space where you can slow down, feel understood, and reconnect with yourself. My approach blends evidence-based therapy with compassion, helping you build practical tools while creating deeper, lasting change.

I started my professional career in child welfare. I transitioned to mental health and primarily work with adolescents, providing mental health resources and interventions and family supports. I am open to meeting with clients during some weekday evening hours and some weekends as well. I hope to provide you the space and support needed to help guide you through your current distress.

Hi my name is Jehalin, I am a Licensed Professional Counselor and Registered Play Therapist with 13 years of experience working with adults, children, adolescents, and families from various walks of life. I have experience with helping people who are experiencing various hardships in life and difficulty adjusting, as well as people experiencing symptoms of anxiety, depression, anger, low self-esteem, mood disorders, etc. I am known for being a good listener, caring, accepting, and compassionate, regardless of the challenges one might be experiencing. The therapeutic approaches I use is cognitive-behavioral therapy, solution-focused, client centered, play therapy, reality therapy, mindfulness, and more. My desire is to help you achieve your goals by providing a safe, authentic, and compassionate clinical setting with an individualized therapy experience. Please let me know how I may assist.

Hi, I’m Tracy Alvarado, LPCC. I’m a wife to a Marine and a mom to a young boy, and those roles have deeply shaped the way I connect with others in my work. Being part of a family connected to service has given me meaningful insight into the challenges, transitions, and sacrifices that can come with military and public service life. I’m passionate about helping individuals and families feel supported, understood, and empowered as they navigate stress, relationships, and life’s many demands.

Hi, I'm Beth. I'm a Licensed Clinical Social Worker with a Doctorate in Social Work and over two decades of experience working alongside people navigating some of life's most complex moments, including questions of identity, relationships, mental health, grief, and the kind of transitions that can shake your sense of who you are and where you're headed. I'm originally from New Orleans and have called San Diego home for over 20 years. I bring that lens of affirmation, cultural humility, and genuine respect for the full complexity of human experience into every therapeutic relationship. I believe you are the expert on your own life, and my job is to help you access the clarity, strength, and tools that are already within you. I tend to be warm, direct, collaborative, and yes, funny. I'm not a blank-screen therapist. You can expect me to be present, engaged, and occasionally willing to gently challenge you when I think it will help. Therapy can be hard work, and I believe there's real value in laughter along the way. Whether you're working through something specific or just know that something needs to shift, I'd love to talk about whether we might be a good fit.

Hi, I am a LMFT based in California! I have my Master's degree from National University and have been in the behavioral health field for 17 years. I have found a passion in helping those in crisis, struggling with self-esteem, relational challenges, athletic performance and mood/eating disorders. I want to be able to make change and guide those to focus on thought patterns, feelings and emotions to challenging situations and improve their daily living.

Hello! I am a bilingual therapist offering services in Spanish and English. I started working as a therapist in 2014. I provide therapy to adults who live in California through virtual sessions. I have experience supporting people facing anxiety, depression, grief, phase of life adjustments, and stress. I look forward to meeting you to determine if I am the right therapist for you.

Hello, I am Coralia Valdez, a Licensed Marriage and Family Therapist (LMFT) in California. I have been working in the mental health field for over 25 years. Throughout my work as therapist, I believe that real change happens when you feel truly heard and supported. My goal is to create a safe, welcoming space where you can explore your challenges, discover your strengths, and move toward the life you want.

I am a Licensed Professional Clinical Counselor. I use a person centered approach tailored to the individual to help individuals find peace within themselves and joy in their emotions. I have a background working with people experiencing psychosis, PTSD, depression, anxiety, and personality disorders. I believe that there is no such thing as “normal” as we all have our own path to walk. I am passionate about about helping others meet the highest version of themselves and grow into that version. I believe that a person is a whole creature - mind, body, and spirit, and all of that must be nurtured.

My name is Patty and I am a native Angeleno. I am a Bilingual Licensed Clinical Social Worker. I have been a practicing clinician for the past 13 years and have been trained in Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Seeking Safety and Structural Family Therapy. I have worked with clients from the ages of 10-71. What you can expect of me as your therapist is that our rapport and trust comes first. You won't want to talk to me if you don't feel safe or if you feel judged. Your wellness is my highest priority.

I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for required training, helped move clients from a Developmental Center into homes to live and be a part of the community, have a love of working with older adults, and feel I am a compassionate, kind, person who is client centered and wants to help others to become empowered, if wanted. I have been a social worker for several entities and before that I was a Licensed Psychiatric Technician working on a crisis unit for Sonoma county.

Hi, welcome! I’m happy you’re here and excited for the possibility of working together. I know getting started can feel tough and uncomfortable, and I do my best to ease that as much as I can. I am personable, honest, and curious. I work hard to understand what you're looking for and to make sure our sessions feel meaningful and worthwhile to you.

I’m a licensed therapist with a background in community-based mental health, which means I’ve worked with a wide range of experiences, challenges, and life circumstances. I show up as both compassionate and real; I care deeply, and I’m also not afraid to be gently direct when it’s helpful. I believe therapy works best when it’s collaborative, so we’ll work together to understand what’s going on and figure out what actually feels meaningful and doable for you.

I am a licensed marriage and family therapist in California with more than 15 years of experience working with clients who are experiencing anxiety, depression, stress, and grief. I also hold a certification in the treatment of perinatal mental health disorders including mood changes during pregnancy and postpartum depression and anxiety. My approach is collaborative and I use evidence based therapies to help you move in the direction of your goals.

Welcome! My name is Jennifer. I am a dedicated Bilingual Clinical Social Worker with over 17 years of clinical experience and two decades spent working in various capacities within the Social Work Profession. I have cultivated a deep passion for supporting children, families, and communities. I was born in Puerto Rico and raised in New York City, my heritage has profoundly shaped my perspective, allowing me to connect with diverse populations and understand the unique challenges they face.

I believe that therapy can be Fun, Inspiring, and Healing (with hopefully some good LAUGHS if possible.) As a child, I was put on academic probation twice, expelled at one point, and even attended military school. My life/travel experiences (volunteered in an orphanage in Nepal, worked at Mother Teresa's House for the Destitute and Dying in Calcutta, India, photographed the Rohingya genocide in Bangladesh), have shaped and informed my humanity to serve clients as a therapist now.

I am a Licensed Professional Clinical Counselor and Certified Alcohol and Drug Counselor who is passionate about helping individuals heal emotionally, mentally, and relationally. I specialize in working with clients struggling with trauma, anxiety, depression, substance abuse, and life transitions. My approach to therapy is compassionate, supportive, and grounded in evidence-based practices such as EMDR and Cognitive Behavioral Therapy (CBT). I believe that healing happens through authentic connection, self-awareness, and creating a safe space where clients feel heard without judgment. My goal is to help individuals build emotional resilience, develop healthier coping skills, and move toward lasting growth and healing. I strive to meet clients where they are and walk alongside them as they navigate challenges, rediscover hope, and create meaningful change in their lives.

I am a licensed marriage and family therapist with fourteen years of experience in the mental health field. Over the course of my career, I have had the privilege of supporting individuals, couples, and families as they navigate life’s challenges and work toward healthier patterns of relating. I am deeply committed to helping my clients develop a clearer understanding of their emotional world, recognize the roots of their reactions, and build practical skills to cope with the situations that life inevitably brings. My goal is to create a supportive, collaborative environment where clients feel empowered to grow, heal, and move forward with greater confidence and resilience.