Mindfulness-Based Therapy Therapists in Alabama

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive-behavioral strategies to help individuals manage stress, reduce negative thinking patterns, and prevent depression relapse. Especially beneficial for those coping with chronic stress or recurrent depression, MBCT promotes present-moment awareness to foster emotional balance and resilience. With 3 MBCT-trained therapists in Alabama, you can access compassionate, personalized support designed to enhance your mental well-being. Each Grow Therapy-verified provider listed below is welcoming new clients, with timely availability to help you explore this powerful blend of mindfulness and therapy.

Jennifer Phillips

(she/her)

Jennifer Phillips, LICSW - Alabama Therapist at Grow Therapy
$160/session
LICSW
12 years of experience
Virtual
My mission is to help my clients cope with various challenges and improve their well-being, using the biopsychosocial model that examines the interconnection between biology, psychology, and socio-environmental factors. I employ evidence-based treatment modalities, such as dialectical behavior therapy (DBT) skills, cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), motivational interviewing (MI), and solution focused brief therapy (SFBT). I am also working on certification for Mind Body Medicine through the Center for Mind Body Medicine and frequently use these techniques in therapy. I also have extensive training in geriatric assessment of cognitive and physical functioning, and I especially enjoy working with older adults. Additionally, I am a certified clinical supervisor with the Arizona Board of Behavioral Health Examiners, and I mentor and support other social workers in their professional development. Clients must be physically located in Alabama, Arizona, or Utah at the time of appointment in order to avoid a no-show/late cancellation fee if they are not physically located in these states for our appointment as I am only licensed to see patients who are physically in these states.
View profile
Book session

Amy Bradley

(she/her)

Amy Bradley, LICSW - Alabama Therapist at Grow Therapy
$150/session
LICSW
20 years of experience
Virtual
Holding space is the practice of providing a safe and supportive environment for someone to express their thoughts, emotions, and experiences without judgment or interruption. It involves being fully present and attentive, allowing the other person to explore their feelings and navigate their own process. My 20 years of experience have allowed for a diverse background of traditions and practices that clients can implement in their personal journey. I value transparency in the therapist/client relationship.
View profile
Book session

Monique Snelson

Monique Snelson, LMFT - Alabama Therapist at Grow Therapy
$150/session
LMFT
11 years of experience
Virtual
Hi I am Monique! I am a Licensed Marriage and Family Therapist. I am a Certified Anxiety Treatment Professional and Mindfulness I Practioner. I work with people who are struggling with anxiety, depression, post traumatic stress disorder, transitions, and a vairety of other issues. A client may want to learn about communication skills, life skills, and how to learn acceptance. I also help with treatment planning including the use of emotional support animals and psychiatric service dogs to reduce sympotoms. I provide telehealth through audio, video or text messaging options. I work in multiple States providing therapy. Those States are, Alabama, Georgia, Florida, Indiana, Michigan, Ohio, and Virginia. I specialize in anxiety, trauma, conflict, and crisis situations along with transitions which include divorce, work issues, and adjustment, with couples, teens, young adults, individuals and families while using systemic and positive approaches. Possible Emotional Support animal options. Focus on a holistic and collaborative experiences ensuring clients needs are met by supporting their goals in a safe and empathetic environment.
View profile
Book session
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Explore more Alabama Therapists by:

Aetna
Cigna
United Medical Resources
Optum
UnitedHealthcare Shared Services
Oscar
AvMed
UnitedHealthcare Life Insurance
EAP:Cigna
UnitedHealthcare StudentResources

Frequently asked questions

Why filter by Alabama rather than a city like Huntsville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Alabama from Montgomery to Birmingham! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Alabama.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.