Hello, I am Chika. I am a compassionate mental health provider that offer a safe and supportive environment for a patient's healing journey. I understand the complexities of mental health and the impact it can have on an individual's life. With a deep understanding of various mental health conditions such as anxiety, depression, trauma and more. I am equipped to provide effective treatment and support tailored to each patient's unique needs. I recognize that seeking help can be a daunting experience, and I strive to create a warm and welcoming environment. Privacy and confidentiality are prioritized, ensuring that patients feel safe and secure throughout their therapeutic journey.
In our first sessions together, there will be a brief introduction and then we dive into your personal challenges and develop strategic ways to deal with the issues.
My biggest strengths are in providing medication management in addition to psychotherapy to provide the best care for the patients.
I am best positioned to serve clients who are seeking psychiatric medication management as part of their mental health care. Many of my clients come with concerns such as anxiety, depression, mood instability, or difficulty focusing, and are looking for a provider who will carefully evaluate their symptoms, monitor progress, and adjust treatment as needed. I work best with individuals who are motivated to improve their overall well-being, value open communication, and want a thoughtful, evidence-based approach to medication. My focus is on providing safe, effective, and personalized medication management to support clients in reaching their mental health goals.
Cognitive Behavioral (CBT)
We use CBT to identify and change negative thought patterns and behaviors that contribute to psychological distress. We assist the patient in developing coping strategies and problem solving skills. Help the patient implement behavior changes through goal setting and gradual exposure to feared situations.
Dialectical Behavior (DBT)
We use DBT to assist individuals learn and utilize emotional regulation skills where they can identify, understand and manage their emotions effectively. The patient will be given skills to help with mindfulness and develop distress tolerance skills.
8 ratings with written reviews
February 16, 2026
Chika is so approachable and relatable. From our first session, she created such a welcoming vibe where I felt totally comfortable sharing without any fear of judgment. She’s a great listener and she’s on time for our appointments. It’s been a really positive experience so far.
December 2, 2025
She is patient helpful very understanding person.
August 16, 2025
I felt her genuine desire to help me. She seems knowledgeable about the medications I needed.