LMFT, 1 years of experience
Hello, I’m a Licensed Marriage and Family Therapist with over 17 years in the mental health field. I specialize in helping clients who are struggling to find their purpose in life. By serving as a supportive guide, I use various therapeutic modalities tailored to your unique situation to help you navigate challenges and achieve a more meaningful and fulfilling life.
In your first session with me, I understand that starting something new can be daunting, and it's natural to feel apprehensive. However, in your first session with me, you can expect a warm and welcoming environment where we'll begin by discussing your current challenges and goals. We'll explore your background and any relevant history to understand your unique situation. I’ll also outline my approach to therapy and discuss how we can work together to address your needs. The session is an opportunity for us to build rapport and establish a foundation for our work together.
My greatest strengths as a provider are my ability to create a supportive and empathetic environment and my extensive experience in the mental health field. I excel in tailoring therapeutic approaches to meet each client’s unique needs, and I am skilled at helping clients navigate challenging emotions and life transitions. My focus is on building a strong therapeutic alliance that fosters trust and facilitates meaningful progress.
I am best positioned to serve clients who are seeking clarity and purpose in their lives, particularly those facing challenges in understanding their direction or meaning. My approach is well-suited for individuals who are open to exploring deep personal questions and who benefit from a supportive, goal-oriented therapeutic relationship. I work effectively with clients dealing with transitional life stages, existential concerns, or those seeking to improve their overall sense of fulfillment and well-being.
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns and behaviors. My practice involves assessing clients' issues, setting specific goals, and employing techniques such as cognitive restructuring, behavioral activation, and exposure therapy. This structured approach enables clients to develop practical skills and achieve meaningful improvements in their mental health.
I have experience with couples counseling, where I focus on helping partners improve communication, resolve conflicts, and strengthen their relationship. In my practice, I use techniques such as active listening, empathy-building exercises, and conflict resolution strategies. By fostering understanding and collaboration, I help couples navigate challenges and build healthier, more fulfilling relationships.
I have experience with existential therapy, which focuses on helping clients explore fundamental questions about meaning, freedom, and personal responsibility. In my practice, I use existential therapy to assist individuals in confronting existential concerns, such as the search for purpose and the anxiety of confronting life's limitations. By guiding clients through these deep questions, I help them find greater clarity and make more authentic choices in their lives.
I have experience with Structural Family Therapy, which focuses on altering family dynamics and hierarchies to improve relationships and functioning. In my practice, I use this approach to identify and restructure dysfunctional family patterns, establish clearer boundaries, and enhance communication. Techniques include mapping family structures, observing interactions, and facilitating role changes to create more balanced and effective family dynamics.
I have experience with humanistic therapy, which emphasizes personal growth and self-actualization by focusing on individuals' inherent potential and capacity for change. In my practice, I use humanistic therapy to foster a supportive and non-judgmental environment where clients can explore their feelings, values, and goals. Techniques such as unconditional positive regard, empathy, and active listening help clients gain deeper self-understanding and work towards achieving their full potential.