As a dedicated healthcare provider, my philosophy centers on compassionate, patient-focused care. I believe in treating the whole person, not just their symptoms. I take the time to listen and understand my patients' unique stories, fostering an environment where they feel comfortable and supported. With expertise in psychiatric mental health, I emphasize personalized treatment plans that cater to individual needs. I utilize evidence-based methods while embracing telehealth to enhance accessibility. Education is key—I empower my patients with knowledge about their health and promote mental wellness. Together, we can navigate their journey toward recovery, ensuring they feel valued and heard every step of the way. **I currently service clients via telehealth in California, Florida, Texas, and Washington State.
What can clients expect to take away from sessions with you?
An initial visit with me involves a medical history review, an assessment of your specific symptoms and concerns, and possible diagnostic tests to evaluate a your health, identify issues, and develop and discuss treatment options.
Explain to clients what areas you feel are your biggest strengths.
Having worked professionally with the mental health needs of individuals from adults to elders for over more than a decade, my strengths are my communication style, my desire to educate and provide options, and my commitment to a successful treatment plan.
Describe the client(s) you are best positioned to serve.
I love working with adult clients who struggle to find success in their mental health goals and have tried various modalities of mental health care. These individuals are oftentimes working professionals with valid reasons for their depression and anxiety who seek a solution. I enjoy working with this population to discover what treatment plan works best for their individualized needs.
About Gabrielle Carter
Gabrielle Carter offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
As a PMHNP, I've found Cognitive Behavior Therapy (CBT) to be a valuable tool in my practice. CBT empowers patients to identify and challenge negative thought patterns, replacing them with healthier, more realistic perspectives. By focusing on practical strategies like cognitive restructuring and behavioral activation, I help clients develop coping mechanisms and improve their overall well-being. It's incredibly rewarding to witness the transformative impact of CBT as patients gain control over their thoughts and emotions, leading to lasting positive changes in their lives.
Psychoeducation
My practice utilizes a variety of evidence-based therapy approaches and treatment methods tailored to individual needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) informed strategies, and psychopharmacology. A cornerstone of my approach is psychoeducation, which I've found to be profoundly empowering for clients. Throughout my years of practice, I've consistently witnessed how providing clear, accessible information about mental health conditions, medications, and coping strategies significantly enhances client understanding and engagement in their treatment. I employ psychoeducation by explaining diagnoses in detail, demystifying medication mechanisms, and teaching practical skills for managing symptoms. This empowers clients to become active participants in their care, fostering a sense of control and promoting long-term well-being
Trauma Informed Care
By recognizing the pervasive impact of trauma on mental health, a healthcare provider can be more effective in treatment. Trauma informed care reframes the conversation, moving away from judgment and toward understanding. It acknowledges that past experiences, particularly traumatic ones, can shape a person's current struggles. This approach fosters a safe and understanding therapeutic environment, allowing patients to feel heard, validated, and empowered. I prioritize building trust, using trauma-informed language, and tailoring treatment plans to address the unique needs of each individual. This holistic approach has led to improved therapeutic relationships, enhanced patient engagement, and ultimately, better outcomes.
Couples Counseling
As a PMHNP, I effectively guide couples through therapeutic processes, fostering open communication, empathy, and understanding. I utilize evidence-based therapeutic techniques to address relationship challenges, improve conflict resolution, and enhance emotional intimacy. By creating a safe and supportive environment, I empower couples to develop healthier patterns of interaction and strengthen their bond.