(he/him)
Hello, my name is Tomas. I am a Psychiatric Mental Health Nurse Practitioner with over seven years of experience providing mental health care. I specialize in the diagnosis, treatment, and management of psychiatric conditions, offering services that include psychiatric evaluations, medication management, and talk therapy. I take a holistic approach to care, addressing the whole person—mind, body, and spirit—to support long-term mental wellness.
During our first session, I provide a compassionate and supportive environment where clients can feel safe and heard. We will discuss your concerns, symptoms, and personal goals to gain a clear understanding of your emotional, behavioral, and cognitive functioning. This allows us to develop an informed and personalized treatment plan together.
My greatest strength is my holistic and patient-centered approach to care. I focus on understanding the whole person rather than just symptoms, combining evidence-based therapy with thoughtful medication management to support lasting improvement and overall well-being.
I work best with individuals experiencing anxiety, depression, mood disorders, or emotional dysregulation who are seeking meaningful and lasting change. My ideal clients are open to understanding their thoughts, emotions, and behaviors, and are motivated to improve their mental health, relationships, and overall quality of life.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use talk therapy alongside medication management to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns and develop practical coping skills to manage anxiety, depression, and mood-related challenges, while ensuring medications and refills are appropriately managed. My approach is collaborative, goal-focused, and centered on building skills clients can use in daily life.
1 rating with written reviews
September 24, 2025
Tomas is the kind of therapist who is very open-minded, compassionate, and very realistic to people. He's super down to earth and makes the atmosphere super relaxing and calming. His wording is very wise and makes you see things in a perspective that most wouldn’t see. Definitely recommend him 👍.