Analisa Cabrera
Hello! My name is Analisa. I am a bay area native, mom of 3, who has been working with children, parents and adults for the last 14 years. I have 9 years experience working as an individual and family therapist addressing a variety of symptoms and diagnosis related to anxiety, depression, phobias, trauma, interpersonal challenges and personality disorders.
I have 9 years experience working as an individual and family therapist addressing a variety of symptoms and diagnosis related to anxiety, depression, phobias, trauma, interpersonal challenges and personality disorders.
I work really hard to understand my clients to create a safe environment where they feel heard, respected and motivated. I integrate a variety of interventions and styles that is best suited for the client's personality, needs and symptoms.
First session
My first session consists of me getting to know you! Over the first few sessions I will be assessing your needs, goals and symptoms. Our time together will be focused on building trust, rapport and a flow that feels helpful and supportive.
Strengths
I'm really excited and proud to a Latinx, bilingual provider. It's important to me that my clients feel comfortable and able to communicate their needs and feelings in our therapy space.
Ideal clients
I have experience working with clients aged 3-55. My ideal client is engaged and wanting change in their life.
Treatment methods
Attachment-based
I use attachment based interventions, reflection and theory to help people understand how their early childhood experiences have shaped their relationships and functioning currently.
Cognitive Behavioral (CBT)
I often utilize CBT interventions to address a variety of symptoms and diagnosis, including anxiety, depression, OCD, ADHD, trauma related disorders, sleep issues, binge eating, low self-esteem and negative thought patterns.
Dialectical Behavior (DBT)
I often weave in elements of DBT to support people dealing with symptoms and diagnosis related to trauma, borderline personality disorder, interpersonal challenges, bipolar, depression, anxiety, social phobia, and emotional dysregulation.
Psychodynamic
I integrate a wide variety of interventions and styles of therapy to fit individual needs of clients. I integrate psychodynamic theory and interventions to help people explore early childhood experiences, the unconscious mind, triggers, patterns of behavior and defense mechanisms.
Motivational Interviewing
I often integrate elements of Motivational Interviewing to support client's to feel heard, understood and able to reflect and identify their reasons for change, goals and barriers to change.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 111780