Nicole Meredith
Nicole Meredith
(she/her)
As your therapist, I will work diligently to support your growth. My focus is on helping you understand yourself and how society, your peers, your family, and conditions beyond your control may have impacted you. Sometimes you may have feelings that are difficult to express or understand. I will create a safe space for you to do just that. There is power in discovering our true selves. I am here to walk with you on your journey of self-discovery and renewal.
Get to know me
In our first session together, here's what you can expect
In our first session together, we will complete an intake to find out what issues have been getting in your way lately. We will also highlight your strengths and assess your challenges.
The biggest strengths that I bring into our sessions
One of my greatest strengths is that I am a lifelong learner. I do not believe that I hold the answers to everything. In that respect, there are no 'cookie cutter ' approaches. We will create together what works best for you.
The clients I'm best positioned to serve
Transitional-Aged Youth (18-25), Black Indigenous People of Color (BIPOC) and LGBTQ BIPOC, Adults (26-50)
About Nicole Meredith
Nicole Meredith offers therapy covered by Blue Shield of California - Medi-Cal, Blue Shield of California Promise Health Plan (Medi-Cal), CalViva Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal), San Francisco Health Plan (Medi-Cal) and Santa Clara Family Health Plan - Medi-Cal in California.
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
Are you feeling trapped in a never-ending cycle of negative thoughts? It can be a stressful and overwhelming experience, especially when there are so many things to do in a day. Constantly worrying about whether you are "good enough" can create personal obstacles that prevent you from living an authentic life. But don't worry – I am here to help. As your therapist, my job is to work with you to unravel those negative thought patterns from the past that are hindering your quality of life. Together, we will examine these thoughts and explore how they impact your behavior. With my guidance and support, you will be able to break free from these negative patterns and start living the life you truly deserve.
Mindfulness-Based Therapy
There are some situations we cannot change no matter how hard we try. Sometimes we even blame ourselves. Has this been the case for you? You do not have to travel this path alone. I am here to support you. Together we will sit with the discomfort of uncertainty and peel the layers back to embrace both the discomfort and joy that comes with life.
Multicultural
Are you struggling to find a therapist who truly understands and respects your identity and experiences? Are you specifically seeking an African-American or Black therapist? I know how difficult it can be to find a therapist who truly empathizes with you and your cultural background. As a member of the community and a cultural ally, I am here to support you and embrace all that makes you unique. I welcome individuals from diverse backgrounds, including BIPOC and LGBTQ+ individuals. I am dedicated to creating a safe and inclusive space for everyone. Let's connect and work together towards your healing and growth.
Acceptance and commitment (ACT)
Dealing with challenging life situations can be overwhelming. However, ignoring them only prolongs our suffering. It may take some time to realize that something has been out of sync in your life. Let's work together to examine these situations and explore different perspectives. Ultimately, accepting them can bring peace, clarity, and personal growth.