Therapists in Minnesota

Hi, I’m Emy Carlson. I’m a licensed Clinical Mental Health Counselor and Integrative Health Therapist practicing in South Dakota, Minnesota, Iowa, Washington, and Oregon (MS, LPC-MH, LPCC, LPC, NCC, CCTP, QMHP). I’m also a Board-Approved Supervisor in South Dakota, Minnesota, and Iowa. I specialize in working with adults and couples navigating anxiety, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and motivational interviewing. I integrate whole-person strategies that support mental, emotional, and physical well-being. I believe therapy should feel safe, empowering, and purposeful—a space where you can heal, grow, and reconnect with your authentic self.

Hello! It's so nice to meet you. Life can bring so many unpredictable experiences and hardships, it can be a challenge to remember that there is hope and options for true recovery and healing. You may have heard that you will have to deal with what you're going through for the rest of your life and I'm happy to tell you that it isn't true. Together, we can work towards the ideal life you envision for yourself. Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward. Together we will identify what you would like to be set free from and what the best options are for you.

Are you looking for a positive change in your life? I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to help others find their path to live a fruitful and enjoyable life. I have experience working with trauma, addictions, anxiety, and depression. I work to create a nonjudgmental environment where you can express your emotions and experiences. I enjoy providing therapy and helping others to change their lives. If you have any questions please ask and let's see if we are a good match!!

I've been working virtually since 2016, and get comments about how easy it is to feel connected and comfortable in video sessions with me. My style is to listen, then provide you with various skills to help you in the present time, which helps you empower your life to align with your best self. I appreciate being humorous and light, and can also be pretty challenging to help you grow. I will not sit back and just nod... I give homework and help you make changes week to week.

Also licensed in Oregon, Minnesota, and New York. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice. I bring a real-world perspective. I specialize in helping people navigate the difficulties of Bipolar Disorder, ADHD, Depression, Anxiety, and Grief. I also have a heart for women navigating the complexities of morbid obesity by providing a space free of judgment. We focus on the person, not just the scale. My background working in impoverished neighborhoods has taught me how people can build resilience and maintain it. I am a cradle Catholic and honor all spiritual journeys, should you want to bring that part of yourself into therapy. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.

Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. Additionally, I am a Licensed Drug and Alcohol Counselor (LADC). I received my Masters from the Adler Graduate School and have been practicing for over 10 years. I consider myself a relational therapist. I help adults who are struggling become the best versions of themselves that they can be happy with.

My name is Janis Allen, I am a Mental Health Professional, MSW, LICSW with over 16 years of experience in provision of clinical work. I spent over 20 years in providing parent education in the various school settings. I have over 10 years experience in provision of crisis services, intervention, assessment, treatment planning and connection to safe supports. I have spent the past 10 years in providing EMDR, therapy to assist clients to resolve distress and improve their day to day lives. I am currently in the process of obtaining Certification in Brain Spotting working with clients to access more immediate relief and improve interpersonal functioning. I provide Solution Focused, Trauma Informed Person Centered Care to persons served.

I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.

Hi, I’m Danielle, a Licensed Clinical Social Worker who works with adults navigating anxiety, stress, life transitions, relationship challenges, grief, and feeling overwhelmed. I provide a warm, supportive, and nonjudgmental space where you can feel comfortable being yourself and talking openly about what you’re experiencing. My approach is collaborative and practical, with a focus on helping you build insight, recognize your strengths, and develop tools that support meaningful change in your everyday life.

My name is (Robert MacInnes and I'm located in the state of Minnesota with (# 14) years of clinical experience. I received my doctoral degree in counseling psychology from Saint Mary’s University of Minnesota and graduated in 2022, and earned a Master’s Degree in clinical psychology from Minnesota School of Professional Psychology in 2013. I'm an LPCC, a licensed professional clinical counselor) and have experience working with (adults of all ages. I have a specific interests in (anger management, trauma, depression, anxiety, adult ADHD, relational issues.

My approach to helping clients is to work with them where they are currently at in order to work on bettering their lives through learning new coping skills and understanding why they have been struggling with their issues. I have been working with serious and persistent mental illness clients for 15+ years and have experience helping clients with many different issues. It is possible to develop more effective coping skills no matter where you are in life. Everyone struggles from time to time due to different causes; mental illness, trauma, grief, chronic illness, relationship issues, women's issues, family conflict, self-esteem, etc. I am ready and prepared to work with you in order to help you achieve the life you want.

I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.

Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to manage everything on their own. Whether you’re struggling with anxiety, depression, stress, life transitions, or challenges with eating and body image, therapy can be a place to slow down, feel understood, and begin making meaningful changes. I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe being themselves. My approach is collaborative and practical — together we explore patterns that may be keeping you stuck, build coping strategies that actually fit your life, and work toward goals that matter to you. I use an evidence-based approach that includes Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based techniques and Measurement informed care. I tailor therapy to each individual’s unique needs, strengths, and experiences. Whether you are dealing with constant worry, low self-esteem, relationship stress, emotional eating, perfectionism, or simply feeling disconnected from yourself, you do not have to navigate it alone. I want to help people heal the relationship they have with themselves, their emotions, and their bodies.”

As the owner of Creative Vision Therapy, I strive to help individuals meet their person goals, be in tune with their recovery needs and be willing to make the necessary changes required to live a more healthy and productive life. To visualize ones best life and to help one attain that life provides me with great satisfaction daily. Ultimately, my goal is to assist my clients to achieve their best quality of life and to manage their mental, physical and emotional health successfully.

I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.

Hello, my name is Susan, and I am a therapist who is passionate about helping individuals understand themselves, and help them to move toward the lives they want to build. My approach is collaborative, and compassionate. I meet individuals where they are and work alongside them to create meaningful, effective change. At the core of my practice is a simple belief; individuals do better when they feel understood, supported, and empowered.

Hello! Life can throw us occasional curve balls or have us feeling a certain way for longer than we would hope. We will work together to explore your concerns and develop a concrete, tailored plan for treatment. I am excited to work together to get you feeling better! A little bit about me, I received my MSW at the University of North Dakota and I am a board certified, Licensed Independent Clinical Social Worker. I have an extensive background with the treatment of many types of mental health diagnosis and have provided clinical services in a variety of settings including homes, clinics and hospital systems.

I am a Licensed Professional Clinical Counselor with 5 years of experience. I spend my free time being active, watching sports, and connecting with friends and family. I work well with client's who feel stuck and unable to work through uncomfortable and sometimes painful emotions. I help client's practice pursuing their values rather than avoid discomfort helping them to feel more empowered and balanced emotionally.

Therapy doesn't need to feel mysterious or overly formal. I approach my work with curiosity, honesty, and a healthy respect for the complexity of being human. Since 2017, I have worked with children, adolescents, and adults in a variety of mental health settings, including intensive outpatient, residential, and inpatient psychiatric programs. I received my MSW in 2020 and have been practicing as a Licensed Independent Clinical Social Worker since 2023. I strive to meet people where they're at while offering transparent and direct feedback. Sometimes that means sitting with difficult emotions, and sometimes it means gently challenging beliefs, internal narratives, or patterns that may be getting in the way of the life you want.

Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. I received my Masters Degree from North Dakota State University and have been practicing for 20 years. I work in collaboration with adults to work towards healing from past, present and future versions of themselves. I have training in Cognitive Behavioral therapy interventions such as CBT-I as well Eye Movement Desensitization reprocessing therapy (EMDR) and Prolonged Exposure.

I am a Licensed Independent Clinical Social Worker (LICSW) with more than 20 years of experience working with adults facing anxiety, depression, trauma, relationship challenges, substance use, life transitions, and complex mental health concerns. My career has included outpatient therapy, intensive outpatient treatment, veterans' mental health, substance use treatment, forensic behavioral health, and clinical leadership. These experiences have taught me that people are rarely defined by a diagnosis or a single difficult chapter in their lives. I try to understand the whole person—their experiences, relationships, strengths, challenges, and what matters most to them. My style is warm, straightforward, collaborative, and practical. I won't simply tell you what you want to hear, but I also won't judge you for where you are. I believe good therapy should give you a place to feel understood while also helping you develop insight, skills, and realistic strategies for moving forward. I draw from Cognitive Behavioral Therapy, DBT skills, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Motivational Interviewing, and Integrative Behavioral Couples Therapy. I tailor these approaches to the individual rather than expecting the individual to fit a particular treatment model. You don't need to be in crisis to begin therapy, and you don't need to have everything figured out before you start. If you're feeling stuck, overwhelmed, disconnected, or ready for something to change, therapy can be a place to slow down, make sense of what's happening, and begin figuring out what comes next. My goal is for you to leave therapy not only feeling heard, but also feeling more capable of handling your life with greater clarity, confidence, and choice.

Hi! I am Ashley, I am a Licensed Professional Counselor in Georgia, South Carolina, and Minnesota with extensive knowledge of standard counseling practices and procedures and over 15 years of experience providing evidence-based psychotherapy services for individuals, families and couples. I strive to promote the mental health and emotional well-being of every individual I serve. I look forward to working with you.

I am an experienced Licensed Independent Clinical Social Worker (LICSW) who has worked in a variety of mental health settings over the years. I continue to keep myself updated on new and relevant information in my field to provide services to my clients. My therapy focus is to provide resources to empower you and increase your self awareness to enable you to better understand the mind/body connection related to symptoms you are experiencing and help you find alternative ways to cope and decrease the intensity of those symptoms.worked with adults, seniors, and adolescents in Chemical Dependency and Mental Health Treatment facilities, addressing PTS, Anxiety, Sexual,Physical and Narcissistic Abuse

Hello, my name is Ashley, and I’m a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I received my Master of Arts in Counseling and my Bachelor of Science in Psychology from Crown College, and I’ve had the privilege of supporting individuals, couples, children, and families from a wide range of backgrounds and life experiences. At the heart of my work is a deep belief that each person is the author of their own story. I see counseling as a sacred space—where healing, clarity, and growth can unfold without judgment. My role is to walk with you through whatever season you’re in, helping you process emotions, navigate trauma, and reconnect with your own voice and values. Whether you're facing grief, anxiety, relational conflict, or simply feeling stuck, I’m here to support you with compassion and curiosity. I work with clients navigating: Anxiety and depression Family conflict and relational stress Grief and loss Trauma and recovery Life transitions and identity shifts Stress management Eating disorders and body image concerns Self-esteem and personal growth Personality disorders and emotional regulation challenges I strive to create a space where you feel safe, seen, and empowered—where your story matters and your healing is honored. Outside of my work, I’m a mother of four who enjoys reading, walking, and spending time with my family. I’m a lifelong learner and love expanding my knowledge of psychology and the human experience.

Hello. I am a Licensed Clinical Social Worker (LCSW) who has been practicing for over 20 years. I work with adults, couples, and families including children, and adolescents. My goal is to work with each person individually from a person-centered perspective. I want you to feel that you are in control of your progress by identifying your needs and focusing on your strengths . My specialties include depression, anxiety, relationship issues, behavioral challenges, post-partum depression, parenting, chronic illness, and grief. I am available to see clients in Kentucky in-person or telehealth, and Michigan or Minnesota via telehealth. The person centered approach means that the client is the center of everything from the initial assessment, to the development of the goals, to the treatment that is provided. It is important that you know you are accepted and with therapy you are able to address the concerns you have and learn to effectively work through them. I understand therapy can feel uncomfortable and the thought of sharing yourself with someone you don't know (yet) can be overwhelming. Give me a call and we can talk for an initial conversation to see if it will be a good fit.

Hello, and welcome. I know that reaching out for help isn’t always easy, and I want to acknowledge your courage in taking this step. My approach to therapy is rooted in compassion, curiosity, and a deep respect for your personal story. I work best with adults and young adults who are navigating communication and relationship issues, addictions, anxiety, depression, life transitions, or feeling stuck in patterns that no longer serve them. I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor in the state of Minnesota. If you’re struggling with feelings of overwhelm, self-doubt, or just need a space to sort through what’s weighing on you, I’m here to listen and walk alongside you. Together, we’ll explore what’s holding you back and find practical ways to move forward. Our sessions are conversational, relaxed, and focused on what matters most to you. I believe in tailoring our work to fit your needs, whether that means building coping skills, improving relationships, or finding clarity during difficult times. I’m especially passionate about supporting clients who feel lost, isolated, or unsure about their next steps. If you value honesty, openness, and want a therapist who will meet you with genuine care, you’ll likely feel at home here. However, my style may not be the best fit for those seeking highly structured, directive therapies or those who prefer a more clinical, formal atmosphere. I want to be upfront so you can make the best choice for yourself. Whether you’re new to therapy or returning, I invite you to reach out. I’m here to support you, wherever you are on your journey.

My practice is grounded in the belief that the therapeutic relationship is the essential ingredient for change. Relational therapy prioritizes human connection as the starting point for healing, accessing vulnerabilities, exploring identities, processing trauma, and healing childhood wounds. I have worked in the field of relationship violence, sexual violence, childhood abuse, and interpersonal trauma for over 10 years and am passionate about advocating for survivors' rights and changes to the systems that uphold and enforce gender-based violence.

Hello, I am a Licensed Clinical Social Worker in the states of Minnesota and Missouri. I am licensed to diagnose and treat individuals struggling with mental health issues. My philosophy is that we all have the capacity to heal from within however sometimes our feelings and emotions can overwhelm us and make it difficult to find our own healing. I am here to assist clients in reaching their highest good in life.

Dr. Ostergaard is an experienced licensed practitioner with specialized training in neuropsychology. She has been a licensed practitioner since 2006 and completed her fellowship training in pediatric neuropsychology through the University of Minnesota Medical School’s Division of Pediatric Clinical Neuroscience. Her research and clinical interests have focused on traumatic brain injury (TBI) assessment and recovery. Dr. Ostergaard looks forward to collaborating with you to accomplish your goals by creating positive and sustainable changes, ultimately enhancing your quality of life.

I am a Licensed Professional Clinical Counselor who works with young adults, adults and older adults navigating anxiety, stress, relationship challenges, life transitions, and questions around identity, purpose, and self-worth. My approach is warm, collaborative, and culturally responsive, blending CBT, DBT, ACT, Trauma-Informed and compassion-focused work to help clients build insight, develop practical coping skills, and create meaningful change aligned with their values. I aim to create a grounded, nonjudgmental space where clients feel safe to explore difficult emotions and patterns without shame. As a therapist with multicultural lived experience, I understand how culture, identity, and life transitions shape emotional well-being, and I bring that awareness into my work. Clients often describe my style as supportive, direct when needed, and focused on both understanding and action.

Hello, my name is Matthew Cruz, but many people call me Matt. I specialize in treating adult individuals. I enjoy talking with people about their problems, offering them support, and helping them to find a way forward. My background is in treating substance use and Eating Disorders. As such, I am familiar with a variety of treatment approaches, including CBT, DBT, and Motivational Interviewing. However, I am looking for what approach works for each individual and am not attached to any one mode of treatment. I enjoy helping people explore meaning and symbolism in their world through a person centered approach to treatment. For those that are interested, I am comfortable incorporating faith and spiritual practice into the treatment experience. I do not provide couples or family therapy. Feel free to reach out to me with further questions!

Welcome. I help clients navigate midlife and later life transitions. My goal is to help you feel as mentally and emotionally well as possible while moving through these changes with greater ease. I find it deeply rewarding to help clients discover meaning and fulfillment during these stages of their lives. In our sessions, I listen closely and support you as you work through your challenges. I help you gain insight and develop practical strategies, so you feel less anxious and depressed, have more satisfying family relationships, thrive at work or enjoy retirement, and live in alignment with your values. I also understand how disorienting it can feel to navigate change without a clear map, whether that's an empty nest, a career shift, retirement, or the loss of someone important to you. My own life experience and years of practice have taught me that these transitions, while hard, can also open the door to a deeper sense of purpose.

Hello I am Dr. Anna Ramos. I have a Ph.D. in Professional Counseling and am licensed in Minnesota [LPCC] and Florida [LMHC]. Over the past 25 years, I have worked in the mental health field. From substance abuse issues to anxiety and grief, I have provided therapy to a variety of clients. As a therapist, my goal is to empower every client to become the person they were created to be.

Welcome! I am glad you are here. Taking that first step toward therapy can feel overwhelming, uncomfortable or plain scary. Our goal is to provide a safe, supportive, nonjudgmental space where you feel heard, understood and empowered. Together, we will explore the challenges you or you and your family are facing, build on your strengths, and work toward meaningful change at a pace that feels right for you and/or your family. Whether you are navigating anxiety, depression, relationship concerns, grief/loss, life transitions, or simply seeking personal growth, I look forward to collaborating with you on your journey.

I'm passionate about supporting individuals who are going through a life changing experience. We will work together to uncover the anxiety or depression that you may be struggling with. I help my clients achieve their goals and provide a safe and non-judgmental space for them to explore their thoughts and feelings. I believe you can overcome any obstacle. ​There is light at the end of the tunnel. During sessions we will work on taking small steps towards achieving your goals. I know it can feel overwhelming and you don't know where to begin. But you have taken a giant step by just recognizing that you want change. I'm ready to help you start that path forward. ​My main goals for my clients include reducing symptoms of anxiety and depression, improving overall well-being, and promoting personal growth and resilience, and helping them transition back to a healthier and happier mindset and way of life. I care about helping people make a positive change in their life.

If you’re looking for someone who will truly listen without judgment and then help you figure out the “what now,” you’re in the right place. I specialize in supporting individuals as they navigate a wide range of mental health challenges, offering both the validation needed to feel heard and understood, as well as practical, actionable strategies to help you regain a sense of control and direction in your life. Together, we work to make sense of what you’re experiencing and build tools that support real, sustainable change, so you can move forward with greater clarity, confidence, and emotional balance.

Hi there, I'm Farah Ali. I am a licensed clinical social worker, psychotherapist, and dedicated advocate for my clients. My educational foundation is based in psychology and social justice, having earned my master's degree in social work with a dual concentration in community practice and clinical mental health. Driven by a strong commitment to human rights and social justice, I am dedicated to advocating for every individual I work with and the communities I am part of. My Core Principles as a Therapist: Focusing on Strengths & Empowerment: Central to our work is helping you to more deeply connect to—and really use—your inherent strengths. This means looking for growth opportunities where some might find roadblocks and accessing both internal and external resources to help you make the changes you want to see in your life. Working for Comprehensive Wellness: Therapy is a place where we can work toward mental and emotional wellness, learn how to foster positive relationships, and discover a greater sense of balance and ease in your day-to-day life. Promoting Connection & Authenticity: The relationship we have is vital, which is why I work hard to make sure our relationship is a nurturing space for meaningful growth. Creating Safety in Being Seen: I strive to make our sessions a place where every emotion is valued, encouraged, and supported—yes, even the “bad” or “undesirable” emotions. This is the space we cultivate together in our work, and space that is here to help you more deeply see yourself, and be seen in your authenticity.

I am a licensed marriage and family therapist and also a Registered nurse with 25 years of therapy practice. I offer telehealth services. I use a cognitive behavioral approach in working with clients. I would describe myself as warm and empathetic. I work with adults and couples. I provide a safe, nonjudgmental and collaborative environment to the clients I serve.

Hello! I am a multicultural clinician with eighteen years of experience, licensed as a Licensed Independent Clinical Social Worker (LICSW). I hold a Master’s degree from the University of St. Thomas in Saint Paul, Minnesota, and a Doctor of Behavioral Health from Arizona State University. My primary focus is on delivering clinical support to adults encountering behavioral health challenges, with the aim of improving their condition management. I am dedicated to integrating diverse cultural perspectives into my practice, respecting each individual's background. I create a safe environment for clients to explore their thoughts and feelings. Using evidence-based approaches, I work collaboratively to develop personalized strategies that enhance resilience and well-being. Also, I prioritize ongoing professional development to stay updated on advancements in behavioral health for effective care.

I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and external forces that can stir self-doubt, amplify fear, and lead to deep feelings of loneliness and uncertainty. I also know—through both personal and professional experience—that self-acceptance and joy are not only possible, but also within reach. Science consistently shows that those who seek support often find meaningful relief and lasting change. I bring to my practice a mindfulness-based approach grounded in compassion, presence, and affirmation. My work is especially focused on serving the LGBTQAI+ community, though I warmly welcome anyone seeking an empathic, nonjudgmental partner in their journey toward a more fulfilling life. In addition to my clinical work, I have served as an adjunct and visiting professor at Washington University in St. Louis, and as professor and dean of the Hazelden Betty Ford Graduate School of Addiction Studies. My academic and clinical experiences have always been deeply interconnected, and both continue to inform my commitment to human dignity, resilience, and transformation.

Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.

Hello, I'm Larry Baumgartner, a Licensed Marriage & Family Therapist dedicated to helping adults navigate life's challenges with greater confidence and clarity. I work with individuals experiencing anxiety, stress, self-esteem concerns, career challenges, and life transitions using a solution-based, action-oriented and future focused approach to create meaningful and lasting change. We will create new patterns. I am licensed in Florida and Minnesota.

Hello! I am a Licensed Professional Clinical Counselor and have been practicing in Minnesota for 18 years. My hope as a therapist is to build relationships and work collaboratively with individuals to address their specific goals. My intention is to bring an accepting, inviting and non-judgemental presence into each session, with encouragement in helping you navigate life’s challenges and assisting you in developing strategies and skills to make positive changes in your life. In addition to working as a therapist, I also have 25 years experience working as a school counselor.

I’m Nancy Nyabuti, a Licensed Professional Clinical Counselor (LPCC) and founder of Specthrive Wellness & Behavioral Health. I offer a warm, welcoming space where you can feel heard and get curious about what you need. I work with adults of all genders, couples, and families, with a focus on late diagnosed ADHD and autism, identity, relationships, cultural and racial experiences, and life transitions. I also support women navigating PMDD and the emotional impact of chronic illness. Together, we can make sense of your experiences and find ways forward that honor your strengths, values, and capacity.

Hello, I'm Ashley. I am glad you're here. My practice is helping my clients understand what are root causes of how they are feeling. Once this is processed, we begin the journey of healing. I take a holistic perspective, looking at all factors that can cause individuals, couples or families to feel unwell. I provide psychoeducation to consider all areas we can attempt to improve, to overall feel better. I am trained in trauma, specializing in Attachment therapy as well as EMDR. I have worked with individuals, couples and families- across many different settings. Some of these settings include: private practice, outpatient, day treatment, residential treatment, incarceration settings, elementary to college settings. I hope I can bring some support and walk with you through the journey of healing.

I provide individual therapy and am dedicated to working with young children, women who experience domestic/intimate partner violence, and adults, as well as individuals who experience mental health and substance use issues. Therapy is one of the first and most significant steps a person can take to start making positive changes in their life. I work with my clients to provide a safe and open space to explore current challenges and their impact on daily life. I value the importance of a therapeutic relationship and focus on building a personable rapport with my clients to establish trust and acceptance. I utilize various therapeutic modalities, including a holistic and culturally responsive approach, strength-based and client-centered methods, solution-focused therapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT). These modalities allow me to customize my approach to meet each client’s unique needs and goals. I am deeply committed to serving individuals from diverse populations. I understand that change is hard, scary, and can sometimes create other challenges in life. I provide patient and understanding support to help you work through those challenges and progress toward becoming your best self.

With over 20 years of mental health experience, including 16 years as a Licensed Marriage and Family Therapist, I bring a compassionate, relational approach to therapy. I believe change begins with emotional safety, acceptance, compassion, and a strong therapeutic alliance. My goal is to create a foundation of trust where clients feel understood, empowered, and supported as they move toward meaningful healing and lasting change. Outside of the therapy room: I live a very active, full life. I cherish homeschooling my children, staying involved in my church community, and finding quiet moments to garden or read. As someone who understands the hustle of a busy schedule, I intentionally head outdoors to camp, hike, and reconnect with nature. I strive to bring that same dedication to peace, balance, and intentional living into our therapeutic work together.

I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.

I hold a Ph.D. in Clinical Psychology from Capella University and an M.A. in Counseling Psychology from the Alfred Adler Institute of Chicago. I was born in Havana, Cuba and I can do psychotherapy in both English and Spanish. I have worked with college age students, women who are struggling to balance family and career, couples counseling and the elderly.

My name is Jim Neumann and i am a Licensed Clinical Social Worker practicing for more that twenty five years. My work experience covers many different cultures and client backgrounds. I am very client oriented and focus my efforts on client goals and ideas of what they think is important during the therapy process. My approach as a therapist is non directive and I believe that therapy is a cooperative effort between the client and therapist to fulfill the needs of the client that originally brought them to pursue therapy.