LCSW, 10 years of experience
Many people come to therapy feeling lost, overwhelmed, or disconnected from themselves or those they love. After years of simply surviving, they’ve forgotten what peace and confidence feel like. My ideal client is ready to stop repeating painful patterns, understand their emotions, and rebuild trust in their own judgment. They’re looking for clarity, stability, and practical tools for change and growth. My approach is direct, compassionate, and grounded in evidence-based therapies such as CBT, DBT, and trauma-informed care. Together, we’ll identify root causes, strengthen emotional regulation, and create realistic steps toward healing, growth, and balance—supporting you as you reconnect with your own sense of power and calm. You don’t have to carry your struggles alone. Healing doesn’t happen overnight, but it starts the moment you decide you deserve more than just survival. I offer a safe, supportive space to explore your story, challenge limiting beliefs, and begin the work of moving beyond what’s been holding you back.
In your first session, you'll find a welcoming and supportive space where we’ll explore what brought you to therapy. I’ll introduce myself, explain what to expect, and ensure you feel comfortable sharing. We’ll discuss your background, goals, and any current challenges, along with relevant personal, family, and medical history to provide context. I’ll outline the evidence-based methods I use, discuss confidentiality, and explore possible therapy directions based on your needs. You’ll have the opportunity to ask questions, provide feedback, and determine session frequency. Open communication is key, and we’ll set small, manageable goals to begin your journey toward progress.
As a provider, I combine directness, insight, compassion, and humor to create a supportive and engaging therapeutic space. I prioritize open and honest communication, helping clients tackle challenges head-on and set realistic goals. My diverse experiences allow me to offer nuanced, tailored support, identifying patterns and underlying issues to foster deeper self-awareness. By considering each client’s unique life experiences, I provide comprehensive, personalized care that promotes meaningful growth.
The clients I work best with value a flexible, empathetic, and client-centered approach. They are ready to make meaningful progress, open to exploring deep-seated issues, and committed to personal growth. They seek practical strategies for emotional regulation and relationship dynamics while appreciating the balance between clear guidance and compassionate support. Whether addressing immediate concerns or diving deeper into long-term challenges, they are proactive in applying therapeutic techniques between sessions.
My experience with CBT has shown its profound impact on clients' lives. By transforming negative thoughts, managing trauma triggers, and mastering coping skills, clients improve their mental health, regain control, and build resilience. I've seen countless transformations and am committed to helping more individuals achieve lasting mental health and happiness
Internal conflicts from unresolved issues or conflicting desires can cause distress. Through psychodynamic techniques, clients gain insight into their emotions, past experiences, and relationship patterns, enabling meaningful change. This approach addresses root causes, leading to healthier behaviors and more fulfilling relationships.
I use attachment-based techniques to help clients understand and improve their attachment styles and relationships. We explore early experiences to uncover patterns affecting current connections. By identifying root causes of challenges in familial, romantic, or social relationships, we develop strategies to improve communication, set boundaries, and build trust. These techniques have a profound impact on relationships and emotional well-being, fostering deeper connections and healthier interactions.
Reality Therapy focuses on the present, not the past. Together, we identify unhelpful behaviors and their impact so clients can make immediate, positive changes. This approach builds clarity, responsibility, and practical solutions. In my experience, Reality Therapy strengthens relationships, boosts self-worth, and increases overall satisfaction.
Dialectical Behavior Therapy (DBT) helps clients manage intense emotions, improve relationships, and develop healthier coping skills. It focuses on emotional regulation, distress tolerance, and assertive communication, empowering clients to accept their reality while making positive changes.