Licensed to practice in 4 states and accepts 68 insurances. Specializes in Anxiety, Depression, Mood Disorders and 10 more.

Helen Mettu, DNP

PMHNP, 2 years of experience
Intelligent
Warm
Direct
VirtualAvailable

As a Psychiatric Nurse Practitioner currently accepting new clients, I've been in clinical practice since 2010. Specializing in understanding the unique challenges patients face. My expertise includes addressing issues such as anxiety, depression, bipolar, medication management, and more. My goal is to provide the support and guidance necessary for clients to achieve a happier, healthier life. I offer psychiatric assessments, psychotherapy (supportive) with every appointment, and medication management.

Get to know me

In our first session together, here's what you can expect

Recognizing your unique struggles and challenges is the initial phase of our journey towards healing. I create a safe, non-judgmental space for your unique challenges. Together, we'll navigate your path to healing and empowerment. Your well-being and mental health are of paramount importance, Reach out, and let's start this transformative journey.

The biggest strengths that I bring into our sessions

My expertise includes addressing issues such as anxiety, depression, bipolar, medication management, and more using holistic care. My goal is to provide the support and guidance necessary for clients to achieve a happier, healthier life.

The clients I'm best positioned to serve

I specialize in diagnosing and treating a wide range of mental health issues, from anxiety, bipolar, depression, to more complex conditions. My approach is patient-centered, ensuring that each individual's unique needs are addressed. I offer a combination of therapy, medication management, and personalized care plans to help my clients regain control of their lives.

Specialties

Top specialties

Anxiety

Depression

I identify as

Serves ages

Accepts

Cash - $250 per session

Aetna

Aetna - Allied Benefits

Aetna - ASR Health Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Arlo

AvMed

Blue Cross Blue Shield

Blue Cross Blue Shield - Medicare

CalViva Health (Medi-Cal)

CareFirst

Carelon Behavioral Health (Commercial)

Centivo

Cigna

Cigna - HealthEZ

Community Health Plan of Imperial Valley (Medi-Cal)

Evernorth

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Golden Rule

GTEB

Harvard Pilgrim/UnitedHealthcare

Health Net (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

Humana - Medicare

Humana Dual (Medicare & Medicaid)

IHSS Healthy Workers

Independence Administrators

Independence Blue Cross

Independence Keystone 65 HMO

Independence Personal Choice 65 PPO

L.A. Care Covered

L.A. Care Covered Direct

L.A. Care Health Plan (Medi-Cal)

L.A. Care Medicare Plus (HMO D-SNP)

L.A. Care PASC-SEIU

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

Regence BlueCross BlueShield of Oregon

Regence BlueCross BlueShield of Oregon (Medicare Advantage)

Regence BlueShield of Washington

Regence BlueShield of Washington (Medicare Advantage)

Regence Group Administrators

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

SFHP Care Plus (HMO D-SNP)

Sharp Health Plan

Surest (formerly Bind)

Sutter Health Plan

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Complete Care (C-SNP)

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum

UnitedHealthcare/Optum - Medicare

Location

Virtual

My treatment methods

Mind-body approach

Aside providing patients with medication management and psycho-education, my patients are treated holistically which encompasses the mind and body rather than only the illness suffered by the patient.

Psychoeducation

I use evidence-based practice guidelines to provide medication management with psycho-education in my practice tailored to improve overall functioning.

, 71 ratings

21 ratings with written reviews

July 4, 2026

Helen was amazing easy to talk to she made it in just our first session that much better im very thankful for her

Verified client, age 35-44
Review shared after session 1 with Helen

June 5, 2026

Amazing, amazing first session! Looking fwd to the follow up. :)

Verified client, age 35-44
Review shared after session 1 with Helen

May 30, 2026

Dr. Mettu is very thorough, kind and genuine. She has an integrated approach to psychiatry and takes care to make sure you are getting the care you need.

Verified client, age 25-34
Review shared after session 1 with Helen