I’m Charles Walker, a seasoned licensed therapist dedicated to helping individuals and couples navigate life’s challenges with clarity and confidence. Specializing in trauma, grief, and relationship dynamics, I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, the Gottman Method, and Solution-Focused Therapy. My goal is to create a safe, supportive space where clients can heal, grow, and build meaningful connections. Whether you’re working through past trauma, relationship struggles, or personal growth, I’m here to guide you toward lasting change.
In our first session, my goal is to create a comfortable and supportive space where you feel heard and understood. We’ll start by discussing what brings you to therapy, your goals, and any challenges you’re facing. I’ll ask questions to get a better understanding of your background, strengths, and concerns while also explaining my therapeutic approach and how we can work together. This session is about building trust, setting expectations, and creating a personalized roadmap for your journey toward healing and growth.
My greatest strengths as a provider lie in my ability to create a safe, supportive, and nonjudgmental space where clients feel truly heard. I bring a deep understanding of trauma, relationships, and personal growth, using evidence-based approaches like EMDR, the Gottman Method, CBT, and Solution-Focused Therapy to tailor treatment to each client’s needs. I’m skilled at helping individuals and couples identify patterns, build resilience, and develop practical strategies for lasting change. My compassionate yet goal-oriented approach ensures that clients feel both supported and empowered on their journey toward healing and transformation.
I work best with individuals and couples who are ready to actively engage in the therapeutic process and make meaningful changes in their lives. Whether you’re struggling with trauma, grief, anxiety, or relationship challenges, I provide a structured, supportive space to help you navigate these difficulties. My approach is especially effective for couples seeking to rebuild trust, improve communication, and strengthen their emotional bond, as well as individuals who need help processing past experiences and developing healthier coping strategies. If you’re looking for a therapist who blends research-based techniques with a compassionate, goal-oriented approach, I’m here to help.
As a seasoned licensed therapist, I specialize in Cognitive Behavioral Therapy (CBT), a powerful approach that helps clients recognize and reframe unhelpful thought patterns. Through tailored strategies, I guide individuals in breaking cycles of anxiety, depression, and self-doubt, empowering them to develop healthier coping mechanisms. My approach is dynamic and results-driven, ensuring that each session fosters meaningful change and lasting personal growth.
In my work with couples, I blend the Gottman Method with Solution-Focused Therapy to help partners strengthen their bond, enhance communication, and navigate challenges effectively. By identifying and transforming negative interaction patterns, we build a foundation of trust and understanding. My approach is goal-oriented and research-driven, focusing on practical strategies that foster connection, resilience, and long-term relationship success.
In my work with trauma, I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process distressing memories and reduce their emotional impact. This evidence-based approach allows individuals to reframe past experiences in a safe, structured way, fostering resilience and emotional healing. By integrating EMDR with other therapeutic methods, I guide clients toward lasting relief, helping them regain control and move forward with confidence.
In my couples therapy practice, I utilize the Gottman Method to help partners rebuild trust, improve communication, and deepen emotional connection. Through research-backed techniques, I guide couples in recognizing destructive patterns and replacing them with healthier interactions. My goal is to create a supportive, structured environment where couples can strengthen their bond, resolve conflicts effectively, and build a more fulfilling relationship.
In my grief therapy practice, I provide a compassionate and supportive space for individuals navigating loss. Using evidence-based techniques, I help clients process their emotions, find meaning in their experiences, and develop coping strategies that promote healing. My approach is personalized, honoring each person’s unique journey through grief while empowering them to move forward with resilience and hope.