LCSW, 5 years of experience
New to Grow
I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their wellbeing and thrive. I primarily focus on anxiety, depression, and self esteem. My hope is that, through a collaborative process, we can work together to help improve wellbeing, understand emotions, and improve behaviors.
My clients can expect a safe place to build a professional relationship fostered by support, acceptance and acknowledgment. Our first session is focused on creating a safe comforting environment that can help foster growth, understanding and addressing challenges and identify treatment goals.
My greatest strength comes from my ability to listen, identify strengths, and build on hobbies and interests as a way to navigate through goals.
I love working with adults who are determined, passionate and hopeful. Therapy can be scary and confusing, my hope is that we can work together to develop tools, plans, and goals to thrive.
Primary use of CBT is assisting patients with understanding how emotions, thoughts and actions are connected
DBT is a foundation of my work with understanding our emotional responses and our intellectual responses. I use dbt tools to help manage emotions and improve decision making.