LMFT, 25 years of experience
I love working with young professionals struggling with burnout, compassion fatigue, and impostor syndrome. I assist individuals in overcoming anxiety, depression, and addictions tied to childhood or adult trauma. While therapy can be challenging, it can also be a fun and creative journey. I work best with clients who have a growth mind set and are not afraid to try new things. I am open minded and love to help people from from diverse backgrounds.
The first session is meant to be a time of getting acquainted and establishing a solid, trusting relationship where you will hopefully feel safe to share deeply.
I am open minded, kind, warm and empathetic towards others. I believe that all people need love and respect and I strive to provide these qualities to all of my clients regardless of age, gender, sexuality or faith.
If you are struggling with anxiety, depression, addictions or traumatic memories that have put you in a rut or given you a pattern of negative self talk then I want to work with you using a variety of tools that are well researched and effective such as talk therapy, EMDR, and CBT.
Eye Movement Desensitization and Reprocessing (EMDR) is a well researched intervention that I used to treat anxiety, depression, and addictive behaviors that are linked to trauma. It is easy to do and extremely effective.