Bita Sanchez
Hi there, I'm Bita. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? are you struggling with anxiety and depression? do you have difficulty setting healthy boundaries, be more assertive and better communicate and express your thoughts and feelings with family members and others? are you struggling with self-esteem, low motivation, self-love and compassion? Do you feel burnout and overwhelm?
In our sessions together, I'll meet you with compassion and empathy with no judgment so you can overcome the barriers, issues, and habits holding you back.
I would like to share with you a little bit about my experience and background. I have been practicing as a therapist for the past 5 years. I work with variety of people from different culture, ages, background, ethnicity, culture, religion and spirituality. I also work with people who are having difficulty with depression, anxiety, social anxiety, burnout, bipolar, relationship issues, PTSD and past trauma. I am a certified cognitive behavioral therapist (CBT), however, I don't just use that technique. I also utilize narrative, solution focus, strength base, compassion focus, and humanistic and existential approaches. I help high performers manage anxiety and depression and avoid burnout. I will work with you and assist you on how to manage better and reduce your symptoms of anxiety, depression, and low motivation, and will help you increase your self-esteem, self-compassion, and self-love. Together, we can identify what's not working and get you back to balance. We will use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, meditation, and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and empathy with no judgment so you can overcome the barriers, issues, and habits holding you back. Let's work together!
First session
In our first session, we will start with a brief introduction and then dive into your specific challenges. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I am a great listener, empathic and very patinate about the work I do. I believe in making difference in others life's and help them grow. I am observant, confidence and respectful. I have the ability, experience and knowledge to help you solve your problems.
Ideal clients
I would like to work with client ages 18 and up. Clients that are struggling with depression, anxiety, social anxiety, low motivation and self-esteem.
Treatment methods
Cognitive Behavioral (CBT)
I am a certified cognitive behavioral therapist. I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. Using CBT will help you recognize how your thoughts, feelings, and behaviors influence each other, then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Compassion-Focused
Practicing compassion-focused techniques will enhance your overall well-being and satisfaction. It will promote positive emotions, reduce stress, and improve mental health. Using compassion-focused techniques can foster empathy and understanding, which enhance your relationships with others, build trust, and promote effective communication. Engaging in compassionate actions can boost self-esteem and self-worth. It will help you develop a positive self-image and recognize your values. It will also help you cope with difficult circumstances. it will encourage problem-solving and collaboration rather than aggression and hostility.
Strength-Based
By focusing on your strengths, you can be more motivated, understand your capabilities clearly, and are more likely to set and achieve meaningful goals. It will also encourage you to explore your unique strengths and talents.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 126351