(she/her)
I am a licensed therapist dedicated to helping individuals navigate anxiety, depression, trauma, and significant life transitions with compassion, intention, and clarity. In my work, I combine evidence-based modalities—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy—to help clients develop a deeper understanding of their experiences and build lives grounded in meaning and personal values. My therapeutic style is warm, collaborative, and culturally responsive. I take time to truly listen so clients feel seen, supported, and understood, especially when they are moving through overwhelming or uncertain chapters of life. Together, we explore unhelpful patterns, strengthen emotional resilience, and develop practical skills that clients can use both inside and outside of sessions. I strive to create a safe, affirming space where you can be honest, reflect openly, and grow at a pace that feels right for you. My goal is to empower you to reconnect with your strengths, clarify what matters most, and move toward greater stability, confidence, and well-being.
In our first session, you can expect a calm, welcoming space where you can talk about what brought you to therapy at your own pace. I’ll ask some gentle questions to understand your concerns, your goals, and what feels most important for you right now. Together, we’ll start building a plan that feels supportive, realistic, and tailored to your needs.
What stands out about my approach is that I combine evidence-based methods with a calm, supportive style that helps you feel grounded and understood. I draw from ACT, CBT, and Narrative Therapy to give you practical tools while also helping you explore deeper patterns. I focus on helping you make real, meaningful changes that align with your values—not just short-term symptom relief.
Other specialties
I identify as
Acceptance and commitment (ACT)
I regularly integrate ACT into my clinical work, helping clients increase psychological flexibility and reduce suffering through mindfulness, values exploration, and acceptance-based strategies. I utilize skills such as cognitive diffusion and committed action to support clients in moving toward their goals, even in the presence of difficult thoughts or emotions.
Narrative
I use Narrative Therapy to help clients separate themselves from their problems and explore the broader social and cultural contexts shaping their experiences. Through collaborative storytelling, I support clients in recognizing their strengths and constructing more meaningful, compassionate narratives about themselves.