(she/her)
Hi. I’m Anupama. I have over 20 years of experience as a therapist. I have worked with issues like depression, anxiety, PTSD. Panic disorder. I have lots of experience with couples issues and domestic violence. I have also worked with parenting issues I have a calming and gentle approach. I like to make my clients feel comfortable right away. I would love to meet you and will do my best to help you.
In our first session, we will spend some getting to know you and what brought you to therapy. We will work together on setting goals. I will give you some techniques to help you work on feeling better.
My biggest strengths are assisting with depression and anxiety symptoms, couples issues and parenting skills
I like working with clients who are open and ready to change whether they are dealing with work stress, parenting, couples issues, depression, anxiety or PTSD, domestic violence and other issues.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have been using this technique for almost 20 years. I use it to assist clients with many issues including depression and anxiety.
Couples Counseling
I have over five years of experience with couples issues and I have taken specialized training in them.
Dialectical Behavior (DBT)
I am certified and have used this therapeutic technique with numerous clients.
3 ratings with written reviews
January 7, 2026
She really takes the time to try to understand what the crux of the issue is. Anupama also is very open-minded and nonjudgmental, allowing me the space to speak and try to reach conclusions together. She also, simultaneously, knows how to interrupt me when I get too caught up in my own thoughts, and guide me back to healthier thinking patterns and solutions.
August 9, 2025
She’s encourages me to stand up for myself and to take care of myself to slow my breathing down.
March 14, 2025
First session did not have camera on and was dismissive of request for camera on. Second/this session she never joined session. We joined a little before appt time and waited until 12 mins past appt time. We also messaged provider and received no response. We are disappointed by this and hope GROW offers providers who take this more seriously.