LMFT, 12 years of experience
My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living." I have over 10 years of experience working in multiple mental health settings with people of different ages, ethnic backgrounds, religious affiliations, socioeconomic statuses, sexual orientations, and various mental health conditions. I welcome people from all walks of life, and have experience working with a wide range of clients. Having said that, my specialties are in working with: Children who need help with emotional regulation skills, adolescents with depression and anxiety, individuals with mixed cultures or of immigrant descent, men looking to enhance their emotional intelligence, and people who want to integrate their spiritual practice with daily life.
My clients can hope to achieve greater mastery over their emotions and develop a deeper understanding of their patterns and existential issues. Through our work together, clients will gain tools and strategies to effectively manage their symptoms, allowing them to lead a more fulfilling life. By gaining insight into their behaviors and thought processes, my clients are able to make more conscious choices and take control of their lives. Additionally, I strive to help my clients improve their relationships by enhancing their communication skills and increasing their emotional intelligence. Ultimately, my aim is to support my clients in their journey towards greater self-awareness and personal growth
I use a combination of somatic therapy, mindfulness-based therapy, and contemporary psychodynamic approaches. The goal is to help clients connect with their physical sensations, emotions, and thoughts in the present moment in order to gain insight into unconscious patterns of behavior and promote healing. Somatic therapy emphasizes the mind-body connection and uses techniques that help clients tune into their physical sensations and release tension or trauma that may be stored in the body. Mindfulness-based therapy helps develop a non-judgmental awareness about thoughts, emotions, and physical sensations. We also may explore childhood experiences and family dynamics with clients in order to help them gain insight about current relationship patterns.
One of my strengths as a psychotherapist is my ability to use humor in my therapeutic approach. This can help clients feel more at ease and create a positive, comfortable atmosphere in therapy sessions. Additionally, I am skilled at building a trusting and warm therapeutic bond with their clients. This bond can help clients feel comfortable opening up about difficult topics and can facilitate greater self-exploration and growth. Another strength is my ability to help clients develop deep insight about life. Through my use of psychodynamic approaches, I help clients explore and understand their past experiences and how they may be impacting their present behavior. This insight can help clients break free from negative patterns and make positive changes.
1 rating with written reviews
March 28, 2025
I feel like he really understands me, doesn't judge me and really listens. After just 1 session I think so far, I think this is going to be very helpful.