(she/her)
Often rebooked
As a trauma-informed therapist, I specialize in supporting adults, teens, LGBTQ+ and BIPOC individuals with overcoming stress, anxiety, burnout, life transitions and trauma, by finding tools and solutions towards becoming the best version of themselves. I tend to use a variety of client-centered approach’s such as Solution-Focused, EMDR, IFS, and CBT to support you with identifying and processing your past and how it impacts your today. Through self-compassion and reflective work, I help clients reconnect with their inner strength and reclaim their stories. Together, we work toward healing that honors your identity, resilience, and truth.
In our first session, I'll help you identify unhelpful thought patterns and habits that may be holding you back in some way. I use compassion and empathy to help you feel welcome and supported as you take the next step in your journey. Together, we will work to come up with realistic goals for the next few months to help you feel inspired and motivated for change. I believe in being authentic and encourage you to come as you are.
I have over 10 years experience working with a variety of people in various stages of life, with marginalized communities in different capacities, working to provide safe spaces and overcoming obstacles that have impacted their quality of life. Over that time, I have learned not just from my peers but also my clients, and bring that knowledge into each session. Every persons story and journey is different, I will work with you to gain skills that you need to continue on your own path in life.
My clients tend to be people who are ready for a change but are unsure what steps to take to get there. I tend to use a variety of tools and modalities working with individuals who often feel lost, stuck, overwhelmed, and confused in life and are ready to process their past to make changes for their future.
Other specialties
Cash - $165 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medicare
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Compassion Focused
I use a combination of Internal Family Systems (IFS) treatment along with many others to help people identify different parts of themselves that they have developed over the years in response to traumatic events.
Cognitive Behavioral (CBT)
I use CBT to help people challenge negative though, identify patterns of thoughts, sensations, emotions, and body messages that impact daily life.
Strength-Based
I tend to use strengths-based treatment to help people identify their strengths, using a variety of compassionate tools, to identify and accomplish their goals.
2 ratings with written reviews
May 20, 2026
She's so understanding
September 18, 2025
She was incredibly kind and focused on speaking kindly to ourselves which I need to work on...