As a therapist, I am passionate about helping individuals overcome their challenges. I specialize in treating a range of disorders, including anxiety, depression, OCD, and trauma, among others. By using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more, I strive to empower my clients to achieve their goals. With training in cultural competency, I aim to create a safe and brave space, allowing you to explore your thoughts and feelings freely. Together, we can empower you to reach your full potential and live your best life!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. Together, we will work collaboratively to identify problems and find the best solutions to alleviate symptoms, creating a path toward a brighter and healthier future.
Explain to clients what areas you feel are your biggest strengths.
As a clinician, I would say my greatest strengths are creating a safe space, using a holistic approach to provide the best care for clients, and collaborating with my clients every steps of the way to ensure they meet their treatment goals.
About Maddy N.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a practical and goal-oriented way to help clients with negative thinking and behavior patterns. CBT helps clients understand that changing negative thoughts and beliefs can improve their emotional well-being and overall quality of life.
Cognitive Processing (CPT)
CPT focuses on helping clients identify and challenge their negative thoughts and beliefs, which can trigger anxiety and other trauma symptoms. By learning how to cope with triggers and manage their anxiety, clients can begin to move forward and live happier lives.
Dialectical Behavior (DBT)
DBT is a highly effective therapy that can help clients manage their emotions and improve their relationships. DBT is based on the belief that people can learn new skills and behaviors that can help them cope with challenging situations.