Anita Holmes
Hi, I’m Anita! Congratulations on taking the first step on your wellness journey! I am a Licensed Clinical Social Worker in both California and Tennessee. I have over 20+ years in the mental health field, working with various clients to assist them with their transformative journey utilizing cognitive behavioral techniques.
I have over 20+ years in the mental health field, working with various clients to assist them with their transformative journey utilizing cognitive behavioral techniques.
In sessions, we will take a closer look into how your thoughts influence your feelings, which then impact your behaviors.
First session
In our first session together, we'll start with brief introductions, and I will ask a myriad of questions to dive into the specific challenges that brought you to therapy. This will help me develop a therapeutic plan for us to identify how we will work together in our follow-up sessions.
Strengths
Having worked in the mental health field for more than 20+ years, I bring a wealth of knowledge and therapeutic support to my clients.
Ideal clients
I work with adults who need assistance in managing their depression, bipolar disorder, life stressors, women’s health, and career challenges. I welcome the opportunity to work with you and assist you on your therapeutic journey by being supportive, offering a warm and safe space for personal growth, and providing a path forward for you to develop tools to lead a fulfilling life. I look forward to meeting you and working together to meet your goals.
Treatment methods
Cognitive Behavioral (CBT)
By utilizing cognitive behavioral techniques, I will work with you in a structured way to help you become aware of inaccurate or negative thinking so that you can view challenging situations more clearly and also learn how to respond to them in a more effective way.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 27200
- TennesseeLicense 9325