Therapists in District of Columbia

Warm
Authentic
Empowering
Specialties
Addiction
Anger Management
Anxiety
+10
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 15 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.
VirtualAvailable
Solution oriented
Intelligent
Empowering
Specialties
Addiction
Depression
Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and have been practicing for the last 13 years. I help people struggling with life issues cope and overcome their struggles and continue to function as best as they can.
VirtualAvailable
Direct
Solution oriented
Authentic
Specialties
Addiction
Anxiety
Depression
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
VirtualAvailable
Open-minded
Warm
Solution oriented
Specialties
Anxiety
Depression
Health/Medical Issues
+3
I am a clinical social worker with experience supporting children, adolescents, and adults across the lifespan. I earned my bachelor’s degree in psychology from Eastern Mennonite University and my master’s degree in clinical social work from George Mason University. I specialize in working with anxiety, depression, family conflict, grief and loss, peer relationships, school issues, and self-esteem. My therapeutic approach integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, strength-based practices, and stress management techniques. I strive to create a safe, supportive space where clients feel seen and heard while building resilience and developing effective coping skills to manage emotional distress.
Available
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+10
Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over 20 years of professional mental health experience. I have experience in helping clients with low motivation, relationship issues (individual), self-esteem and confidence, career difficulties, mood disorders, anxiety, depression, grief, and end of life issues. I take an eclectic, person-centered approach, CBT and psychodynamic approach where you are in the driver seat in your own recovery. I am here to support you in that process and will meet you where you’re at, without judgment. Taking the first step to sign up for therapy takes courage and I would be proud to help you get started.
VirtualAvailable
Warm
Humorous
Solution oriented
Specialties
Anxiety
Depression
I am a Licensed Professional Counselor with over two decades of experience helping individuals work through anxiety, depression, stress, and life challenges. I am also a former educator. My approach is warm, supportive, and practical, with a focus on helping clients feel understood while learning tools that can create meaningful change in their daily lives. I combine Cognitive Behavioral Therapy (CBT), mindfulness, and mind-body techniques to support emotional healing, self-awareness, and personal growth in a compassionate, nonjudgmental environment.
Available
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, trauma, ADHD, and substance use. I specialize in supporting individuals during life transitions, including community reintegration and recovery. My goal is to create a safe, structured space where you feel heard, empowered, and supported as you work toward meaningful change. Together, we’ll build on your strengths, explore new strategies, and move toward the life you envision.
VirtualAvailable
Solution oriented
Intelligent
Warm
Specialties
Addiction
Depression
Trauma and PTSD
+5
I am a Licensed Clinical Social Worker (LCSW-C), with many years of experiences, providing high-quality, personalized therapy for individuals seeking meaningful and lasting change. I specialize in trauma, anxiety, mood disorders, psychosis, substance use, relationship challenges, and personal growth. My approach is collaborative, insight-driven, and results-oriented—designed for clients who are ready to better understand themselves, break unhelpful patterns, and build a more grounded, fulfilling life.
VirtualAvailable
Authentic
Intelligent
Open-minded
Specialties
Anxiety
Depression
Suicidal Ideation
+3
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Child or Adolescent
Coping Skills
Depression
+4
Welcome! I’m so glad you’re here. As a therapist, my priority is to create a safe, supportive space where you can feel truly heard and understood. My approach is compassionate and culturally responsive, honoring your unique story and life experiences. I work with people of all ages, but I have a special passion and training in supporting youth and families. I help children and teens navigate the ups and downs of growing up, whether it’s stress, anxiety, grief, trauma, or behavioral challenges, while also supporting parents and caregivers along the way. No matter where you are on your journey, we’ll work together to build healthy coping skills, strengthen resilience, and create space for healing so you can find balance and well-being in your life. 💚 Click “Book Session” to take the first step toward healing and better mental health. I’d be honored to walk alongside you. **After You Book** Booking online does not confirm your appointment. We must first have a brief, free phone call to see if my services fit your needs. This call is required before starting care and is not a therapy session. Please provide a phone number where I can reach you. I will try to contact you. If we cannot connect, your appointment may be canceled. Need Help Now? Do not use this page for urgent help. * Call 911 or visit your closest emergency department for medical emergency. * Call or text 988 if you have thoughts of harming yourself or others, or need help during a crisis. Support is free and available 24/7 in the U.S. You can also chat at 988lifeline.org.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Women's Issues
+11
Hi! My name is Katrice Hollins and I am excited to support you in your journey. I am a Licensed Clinical Social Worker in the state of Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in a variety of fields including social services, inpatient mental health, foster care, special education, and school mental health. I am passionate about helping people to reach their goals and develop life-long wellness. As a therapist, it is not my role or desire to give you advice or make decisions for you. What I offer is a place for you to feel valued for who you are, exactly as you are. I will ask questions and help you process the answers. I will reflect on your values and feelings that allow you to make the best choices for your life. *Please feel free to message for additional appointment availability.
VirtualAvailable
Empowering
Authentic
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+6
Hi, I am Dr. Sills-Tailor as your therapist I provide support, guidance, and encouragement on your journey to change. I work with you in the exploration of your life so that you can make sense of your past, experience your present and look hopefully toward the future. We will work on identifying patterns of thinking and behaviors outside of your awareness and use this knowledge to create lasting change. I received my training and education at Norfolk State University, Old Dominion University and Harvard Medical School .
Available
Solution oriented
Direct
Intelligent
Specialties
Anger Management
Anxiety
Depression
+10
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+7
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.
VirtualAvailable

New to Grow

Specialties
Anxiety
Attachment Issues
Depression
+3
Hi, I’m Daicy Soares, LICSW, LCSW, a licensed clinical social worker dedicated to creating a supportive, nonjudgmental space where clients feel comfortable being themselves. My approach is collaborative, compassionate, and practical, with a focus on helping clients navigate anxiety, depression, trauma, life transitions, relationship challenges, and everyday stressors. I use evidence-based approaches such as CBT and DBT while tailoring therapy to each client’s individual needs, strengths, and goals.
Available
Open-minded
Warm
Specialties
Anxiety
Depression
Life Transitions
+6
My name is Adalia Dominique. I'm a Licensed Clinical Professional Counselor with six years of experience supporting individuals through life’s challenges, transitions, and periods of personal growth. Taking the step to seek therapy is meaningful, and I’m glad you’re giving yourself the opportunity to receive support and invest in your well-being. I strive to create a warm, supportive, and nonjudgmental space where you can feel comfortable being yourself and openly exploring what’s on your mind. My approach is collaborative and personalized, allowing us to work together in a way that feels meaningful to you and supports the goals you want to achieve for your growth.
Available
Authentic
Intelligent
Solution oriented
Specialties
Burnout
Sexual Abuse
Trauma and PTSD
+10
Let's reduce feelings of overwhelm, together. I am a Doctor of Social Work, trauma specialized, and clinically licensed in DC, VA, SC, RI and IN as a social worker and substance use disorder therapist serving children, teens, and adults (mandated and non-mandated). We can focus on anger, feelings of hopelessness, overwhelm, panic, grief, always thinking, people pleasing, holding guilt and shame, inability to focus, nightmares, and so many other thoughts, feelings, experiences, and emotions that result from the environment around us. We can really lean into substance use and the agonizing cycle of it all. I am nationally certified in TF-CBT (ages 3-18), and CPT and PE trained for adults with PTSD. Additionally, you can receive mindfulness-based, somatic integration, and a holistic lens to examine your needs via my 11 years’ experience and an additional master's in integrative health coaching plus 20 years’ experience in therapeutic design, so we can look together at social and environmental problem and solution spaces based upon your needs. I've also worked for several years in urban public school systems, so can help students, caregivers, and educators navigating school-based stress. I am culturally humble and honor intersectionality. Thank YOU for reading about how we can partner to increase your feelings of hope and wellness.
Available
Direct
Solution oriented
Specialties
Anxiety
Burnout
Life Transitions
+1
I have over 20 years of experience. My MA in Marriage and Family Therapy and a Certificate in Expressive Arts Therapy. I am a Licensed Clinical Marriage and Family Therapist (LCMFT) and a Board Certified-TeleMental Health Provider (BC-TMH). I provide online therapy thru live video conferencing to clinically appropriate residents of Maryland, North Carolina, Nevada, New Jersey, and District of Columbia.
Available
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
With over 20 years of experience supporting adolescents, and adults, I take a mind-body approach to therapy. I specialize in integrating Eye Movement Desensitization and Reprocessing (EMDR) with principles from Polyvagal Theory. This combined approach allows us to look beyond symptom management. Together, we will address both the impact of past experiences and how your nervous system responds to stress in real time— helping you build long-term resilience and supporting your mental well being.
Available
Authentic
Warm
Direct
Specialties
Anxiety
Self Esteem
Women's Issues
+3
Welcome! I am glad you took the time to devote and invest in your mental health. Kudos to you! This is a huge step and not be taken lightly. Thank you for believing in yourself to seek additional support. I live in the beautiful sunshine state, Florida. I am licensed in the states of FL, D.C., MA, and MI. As a Christian, I believe in the gift of freedom. If you would like to incorporate Biblical principles within our sessions, we most definitely can. My therapeutic approach involves compassion, care, and understanding.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Grief
Spirituality
Anxiety
+2
My name is Rica Avery, I am a licensed professional counselor. I graduated from Trinity Washington University where I received a Master's of Arts degree in Clinical Mental Health Counseling; in addition to receiving a Bachelor's of Interdisciplinary Studies in Social Sciences from The Catholic University of America. My mission is to educate, empower and elevate individuals within my community to develop the necessary skills required to effectively promote community development, mental health awareness and spiritual growth.
VirtualAvailable
Solution oriented
Empowering
Open-minded
Specialties
Anxiety
Grief
Trauma and PTSD
+10
I am Juliana Sarkodee a Licensed Independent Clinical Social Worker. I have been working with the deaf, hard of hearing, and hearing clients for over ten years, mostly in person until the pandemic led me to provide services online. I am glad that you are taking steps to address issues in your life and gain clarity on how to cope. I have worked with clients to identify anxious thoughts/ADHD symptoms/, depression/, stress/ relationship /self-esteem/ trauma/ grief, and identify coping skills they utilized in the past, and identify new coping skills in the short term and long term. My therapy style combines empathy with a strength-based, solution-focused approach. I believe this combination can be very useful with different types of challenges that people face, and I am happy to work with them.
Available
Solution oriented
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
At this time, I am not accepting couples clients. As a Licensed Marriage and Family Therapist (LMFT), I provide trauma-informed, culturally responsive psychotherapy with a specialization in Complex PTSD (C-PTSD) and intergenerational trauma. In a supportive and nonjudgmental virtual space, we will explore how past experiences and relational patterns shape the present while working toward meaningful healing and growth. I also integrate evidence-based models, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to support meaningful and practical change. In our first session, we’ll collaborate to develop a personalized treatment plan that addresses your unique concerns, whether you're navigating the challenges of a blended family, coping with trauma or grief, or working through the early years of marriage. With experience across outpatient, partial hospitalization, residential treatment, and community-based settings, I’m committed to trauma-informed care that honors cultural identity, systemic influences, and life transitions. I also warmly welcome military members, veterans, and their families who are seeking psychotherapy support. My goal is to help you identify patterns, build on strengths, and develop tools for healthier relationships and emotional resilience. Please note that clients experiencing active suicidal or homicidal thoughts, self-harm, substance abuse or addiction, domestic violence, eating disorders or disordered eating, or those involved in any legal issues, including custody disputes, will be referred to a higher level of care or in-person therapy for appropriate, specialized support. Together, we’ll work toward your goals in a way that feels collaborative, safe, and attuned to your lived experience.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Self Esteem
+3
Hello and welcome. My name is Michaelle Desruisseaux and I am a Licensed Clinical Social Worker licensed in the State of Florida, Washington DC and Massachusetts. Are you emotionally tired and just feel stuck? Life can get overwhelming so I commend you on taking this courageous step towards feeling better. My goal as your therapist is to join forces with you to develop new strategies and skills to help you cope with life stressors. I have over 15 years experience working with teens, adults and elderly. I am passionate about working with people who struggle with Depression, Anxiety, Anger Management, Low Self Esteem/Self Image, and Grief.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anger Management
Sex Therapy
Women's Issues
+10
My name is Dr. Olushola Bakare, and my work centers on helping people recognize the strengths they already carry. Just as a fish is built to swim and a bird to fly, I believe each of us has our own natural way of moving through life, and my role is to help you find and lean into yours. I work with adults and older adults who are ready to feel more grounded, confident, and understood, in a space that is safe, warm, and free of judgment. To help make sure we are the right fit from the start, I want to be upfront that my practice does not currently include couples counseling, medication management, or completing disability, FMLA, or legal paperwork. I work with adults 18 years and older. If any of these are part of what you are looking for, I am happy to help you find a provider whose practice is built around that support.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of experience in behavioral health, with a concentrated focus on mental health and substance abuse. My extensive experience in dealing with and treating substance abuse has placed me at the frontlines of mental health care. My career has been marked by clinical leadership positions, including roles as a Team Lead providing clinical supervision to behavioral health practitioners and as a highly sought-after mental health consultant and advisor. My leadership and expertise have been instrumental in improving the quality of care in various settings. I hold both a master’s and bachelor’s degree in social work from the University of Missouri-Kansas City and the University of Central Missouri. Additionally, I possess numerous certificates and training in mental health, and I am a Licensed Clinical Social Worker in Virginia, Maryland, DC and Missouri.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
ADHD
Anger Management
Anxiety
+10
Hello, My core belief is that all people are created equal; therefore, everyone has equal right to leave to their fullest potential. I earned my master’s in social work from University of Maryland, School of Social Work, Baltimore, MD in 2010. I have Licensed Certified Social Worker - Clinical (LCSW-C) in MD, Licensed Independent Clinical Social Worker in DC and Licensed Certified Social Worker (LCSW) in VA. For more than 10 years, I have utilized Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, person-center, strength-focused therapy and other psychotherapy Intervention to assess, plan, implement and evaluate individual or family in diverse therapy environment. I am commented to assist people to live life to their fullest potential because we all have one life to live, and we deserve to be in peace with ourselves. I have worked with people in LGBTQ+ community both in individual and couple session. I am WPATH qualify to write gender affirming surgery letter.
VirtualAvailable
Warm
Direct
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi there, I'm Ladonna, a Licensed Clinical Social Worker supporting clients in Virginia, Washington DC, and Maryland. I have experience providing crisis intervention for a crisis line and providing psychotherapy services to children, adults, and families in private practice, schools, nonprofit outpatient clinics, and a local government agency. I meet my clients where they are at using an eclectic approach, pulling from multiple evidence-based therapy practices.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Obsessive-Compulsive (OCD)
+3
Hi, I'm Giovonni. I'm a poet, a writer, and a licensed clinical social worker who specializes in anxiety and OCD, using Exposure and Response Prevention (ERP). As an Afrolatina, multicultural lesbian, I know how anxiety can live in the body, the mind, the spirit, and our relationships. My approach is personable, antiracist, and liberatory, and I work to create a collaborative, authentic space where healing can be whole and holistic. With intention, dignity, and humor when it fits, I walk alongside you as you reclaim your voice, embrace who you truly are, and grow a deeper compassion for yourself. Together, we can find the way back home to you.
VirtualAvailable
Direct
Warm
Authentic
Specialties
Anxiety
Career Counseling
Depression
+3
Hi, I’m Dinisha, a Licensed Clinical Social Worker dedicated to helping adults navigate anxiety, depression, stress, trauma, relationship challenges, and life transitions. I provide a supportive, nonjudgmental space where clients can feel heard, understood, and empowered to create meaningful change. My approach is compassionate, practical, and collaborative, helping clients build healthier coping skills, improve emotional wellness, and gain clarity while working through life’s challenges.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I’m Isabel, a Licensed Clinical Social Worker who works with adults and adolescents navigating anxiety, trauma, relationship challenges, self-esteem concerns, life transitions, and suicidal thoughts. I understand that reaching out for support can be difficult, especially when you’re feeling overwhelmed, hopeless, or stuck. My approach is warm, collaborative, and tailored to your unique needs. I integrate EMDR, Deep Brain Reorienting (DBR), CBT, and nervous system-informed approaches to help clients better understand themselves, process difficult experiences, and build lasting resilience. Whether you’re struggling with anxiety, depression, trauma, relationship concerns, or thoughts of suicide, we’ll work together to identify what’s getting in the way and develop a path forward. I strive to create a therapeutic relationship that feels genuine, supportive, and nonjudgmental. My goal is to help clients feel understood while building the insight, confidence, and tools needed to create meaningful and lasting change.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
Reaching out for therapy can feel like one of the hardest first steps, and I believe you deserve a space where you can simply be yourself, without fear of judgment. My goal is to create a supportive, compassionate environment where you feel heard, understood, and empowered to move toward the life you want. I work with adolescents, adults, older adults, families, and athletes who may be struggling with anxiety, depression, trauma, relationship concerns, life transitions, stress, or feelings of being stuck. Together, we'll explore the patterns that may be keeping you from living the life you deserve while building practical tools to help you navigate challenges with greater confidence and self-compassion. I believe healing begins with curiosity rather than criticism. Many of us have learned to accept our thoughts as facts or carry beliefs about ourselves that were shaped by painful experiences. Therapy offers an opportunity to gently examine those beliefs, develop new perspectives, and reconnect with your strengths and values. My approach is collaborative, person-centered, and tailored to your unique needs. I integrate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and trauma-informed care to help you build resilience, increase emotional well-being, and create meaningful, lasting change. Whether you're looking for short-term support to work through a specific challenge or longer-term therapy to heal from past experiences, I would be honored to walk alongside you in your journey toward healing and growth.
Available
Authentic
Empowering
Warm
Specialties
Mood Disorders
Sexual Abuse
Trauma and PTSD
+14
Great to meet you! I am Dr. Shannon D. Howard, a Licensed Professional Counselor (LCPC, LPC) for the states of DC & MD, a Certified Life Coach, and an Author. I have been helping individuals, children, couples, and families navigate grief and loss, trauma, anxiety, adjustment, depression and more for over 24 years. My educational background consists of a dual Master's in both Counseling and Clinical Psychology. I received my first master's at Towson University in 2000, a second Masters and Doctorate in 2008 and 2010 from The American School of Professional Psychology at Argosy University. I minored in Philosophy as well as Women's Studies at Frostburg State University. I possess specialized training in areas of trauma, specifically in the assessment and treatment of sex offenders and survivors of sexual assault. I have worked in an adult inpatient psychiatric hospital, a day program for adults with chronic and acute mental illness, as well as on an outpatient basis as a private practitioner and with a group practice. I worked with Parole and Probation to help clients maintain compliance and management while on the registry. As a Certified Life Coach, I help coaching clients discover what they truly desire. We collaborate to create a roadmap to move forward and build a future that feels grounded and authentic to you. At present, I offer a full range of services and am open to accepting new virtual clients. I am LGBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationships. **I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED **Individuals & families ONLY at this time.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+4
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward. The therapeutic process is an intimate process to go through as we share sensitive information. It is my goal to build a great comfortable relationship with you.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Child or Adolescent
Mood Disorders
Trauma and PTSD
+9
Meet Tara Zandi, LICSW – a compassionate and highly skilled therapist with over a decade of experience supporting adults, children, and families. Tara holds a Master’s in Clinical Psychology and an MSW in Clinical Social Work, blending deep academic knowledge with practical expertise. She’s trained in a powerful range of evidence-based approaches, including CBT, DBT, PCIT, EMDR, and even yoga for children—offering a holistic and personalized approach to healing. Whether working through depression, anxiety, or behavioral health challenges, Tara meets her clients with empathy, insight, and culturally sensitive care. Fluent in English and Farsi, Tara creates a welcoming space for diverse communities to feel seen, heard, and supported on their journey toward wellness.
VirtualAvailable
Authentic
Direct
Warm
Specialties
Men's Issues
Racism
Trauma and PTSD
+10
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Tiffany, a licensed clinical social worker who provides individual therapy for adults navigating anxiety, depression, trauma-related stress, grief, major life transitions, emotional overwhelm, low self-confidence, relationship difficulties, and challenges with boundaries or communication. My goal is to provide a welcoming and nonjudgmental space where you can speak openly, feel understood, and explore the experiences that have shaped how you think, feel, cope, and connect with others. I understand that many people come to therapy after spending years taking care of everyone else, pushing through difficult situations, minimizing their own needs, or trying to hold everything together. You may appear strong and capable to others while privately feeling exhausted, disconnected, anxious, or unsure of what to do next. My approach is supportive, collaborative, and practical. We will make room to process difficult emotions while also identifying patterns, developing coping strategies, strengthening communication, and creating meaningful steps toward change. I believe therapy should provide more than a place to talk—it should help you understand yourself more clearly and use that understanding in your everyday life. Whether you are experiencing a recent challenge or working through patterns that have developed over many years, we will begin where you are and move at a pace that respects your needs. I currently provide individual psychotherapy for adults and am not accepting new couples or family therapy clients.
VirtualAvailable