Person Of Color (POC) Therapists in New York

For individuals of color, connecting with a therapist who shares or deeply understands your experiences can enrich the therapeutic journey. With 30 therapists of color in New York, you can access culturally responsive care that honors your unique identity and challenges—whether navigating identity, addressing microaggressions, or managing stress and mental health concerns. Each Grow Therapy-verified therapist listed below is accepting new clients and offers timely availability, providing inclusive, compassionate support tailored to your needs.

Mauricio Toussaint

(he/him)

Mauricio Toussaint, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
9 years of experience
Virtual
Hi there, I'm Mauricio. I am Licensed Mental Health Counselor from New York City, and such, have seen or been involved in my fair share situations. I have spent most of my counseling career as an addictions counselor (substance use and problem gambling), and through that experience, I have worked with many co-occurring issues/conditions such as anxiety, bereavement, depression, career/life transitions, and trauma.

Jessenia Ramirez

(she/her)

Jessenia Ramirez, LMHC - New York Therapist at Grow Therapy
$180/session
LMHC
10 years of experience
Virtual
I am a Latina therapist from New York and founder of Capaz Counseling. I named my practice after the word "capaz" which means capable and inspires my practice’s mission to build on the fact that we are all capable of deepening mind and body experiences for catharsis, balance, and progress among the varying parts of ourselves. I help folx understand their patterns and find ways to modify or strengthen them for a more embodied life.

Danielle Sands

(she/her)

Danielle Sands, LMHC - New York Therapist at Grow Therapy
$200/session
LMHC
15 years of experience
Virtual
Welcome! I'm a New York based therapist (LMHC-Licensed Mental Health Counselor). I received my Masters from Columbia University and have been practicing for 15 years. I help adults struggling with managing their stress, difficulties with life changes, general anxiety, career stress, and work burnout. My passion is to support clients with learning about themselves, how to pursue their life goals and learning how to cope, in order for them to become the better versions of themselves. **Important: Please Note that myself and Grow Therapy do not provide Crisis, Mental Health Crisis or Emergency Services; You must utilize emergency response phone numbers 911, or 988 Suicide and Crisis LifeLine Hotline and go to your local hospital emergency room immediately if you are in crisis or having an Emergency**.

Suzanne Burge

(she/her)

Suzanne Burge, LCSW - New York Therapist at Grow Therapy

Frequently rebooked

$195/session
LCSW
10 years of experience
Virtual
Hello. I am a Licensed Clinical Social Worker (LCSW) based in New York. I received my masters from Silver School of Social Work, NYU. My undergraduate degree in American Ethnic Studies from University of Washington. In my decade long career as a social worker I have worked in foster care, hospice care (adults and pediatrics), homeless drop in centers, clinics/hospitals, and elder community centers and nursing homes. Providing therapy for people of all age groups and all walks of life.

Yumi Nielsen

(she/her)

Yumi Nielsen, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
With the right match, psychotherapy is one of the greatest gifts you can give to yourself. I'm a licensed clinical social worker and see people remotely in New York and Michigan. My approach is warm, genuine, and affirming. It's my job to listen and understand how your background, circumstances, relationships, and overlapping social identities have shaped your experience. Rather than telling you what I think you should do, I'll help you navigate what you're dealing with so you can heal and move forward. I have a master’s degree with a law minor from Columbia University and a bachelor's in psychology from the University of Michigan; I've practiced social work for 20+ years. I’ve devoted much of my career to social justice and have worked with, and on behalf of kids and adults of all ages in the areas of mental health, child welfare, juvenile justice, education, LGBTQIA+ rights, and homeless services. After some soul searching and shifting of my "why," I've returned to clinical practice and love meeting and working with people from all walks of life.

Aarian Punter

(she/her)

Aarian Punter, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Virtual
Hello, thank you for learning more about me and how we might work together toward your goals. I am a licensed therapist (LCSW) in New York City. My approach to working with clients is strength-based. No matter what you have been through, you are resilient. I work with you to discover your truth and your authenticity within you. While my background is in trauma-informed care, I apply treatment modalities such as Cognitive-behavioral therapies (CBT) CBT, Dialectic behavior therapy, DBT and Talk Therapy. I adapt most of my methods to individual needs. I am a parent and an African American woman with a deep understanding of the intersectionality of race, culture, and class. I approach my work with an anti-oppressive and social justice lens with a deeper understanding of systems of oppression as it relates to race and gender, and sexuality. I always approach diversity in the room as a gift with significant room for the clients to teach me. I am a curious person and respect the uniqueness of every human being’s background.

Stefani Melendez

(she/her)

Stefani Melendez, LMHC - New York Therapist at Grow Therapy
$125/session
LMHC
7 years of experience
Virtual
Hey everyone! I'm excited to connect with you. I am a Licensed Mental Health Counselor in NY. I possess certifications in Advanced Grief Counseling, Trauma Treatment and Telemental Health. As a woman of color myself, I truly understand the unique challenges that BIPOC adults encounter in today's world. From navigating societal expectations to battling racial and gender biases, I'm here to support you. My expertise is in anxiety, depression, self-esteem, relationships, grief, racial trauma, and career exploration. My goal is to empower my clients to drive positive change in their own lives.

Saila Akhtar

Saila Akhtar, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
8 years of experience
Virtual
Hey there, I'm Saila Akhtar. Do you find yourself overthinking and analyzing every little details of events that has happened to you? Do you feel like you are always on autopilot and unable to feel relax? Are you struggling to connect with people in your life? Do you have a hard time showing grace and self-compassion? I help my client manage their day to day stress, anxiety and depression. Together, we can identify what's not working and come up with a plan that can improve your quality of life. We'll use a overall wellness approach addressing the needs of your mind, body and spirit. My counseling style is interactive. I believe in building good rapport with my clients and providing a safe space to have open dialogues about their concerns. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, mindfulness, attachment theory, psychodynamic, and person-centered. Whether you're dealing with feelings of being overwhelms, relationship concerns, cycles of anxiety and depression, I'm here to support your growth. It takes courage to be aware of your needs and to seek out support to change. If you are ready to take that step I am here to partner with you and work towards the change you want. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges that are holding you back. I look forward to work with you!

Melinda Iketau

Melinda Iketau, LMHC - New York Therapist at Grow Therapy
$70/session
LMHC
10 years of experience
Virtual
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Upstate New York. I received my Masters from the University of SUNY Oswego and have been practicing for 10 years. I help children as young as 2 yrs old process through stressors through Play Therapy. I help families and individuals of all ages struggling with the stressors of relationships and struggles. I am prior military and support veterans during and after their service with their military stressors and their transitions they go through.

Noelia Rosado

Noelia Rosado, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
25 years of experience
Virtual
I am a psychotherapist who has been in the field for over 20 years. I thrive on helping my clients reduce their anxiety and increase their sense of worth. I love working with clients who are ready to commit to the healing journey. Therapy is a partnership and it is most affective when clients are open to putting in the work.

Sugandha Sharma

(she/her)

Sugandha Sharma, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
4 years of experience
Virtual
Hi, I'm a Licensed Mental Health Counselor (LMHC) based in New York. I received my Master's in counseling from New York University with a certification in LGBTQ+ Health and affirming care. Starting therapy can be scary and empowering at the same time which is why I strife to create a safe environment in the beginning stages and help client identify their therapy goals for most positive outcome. Do you find yourself feeling stressed or overwhelmed without knowing exactly why? Are you stuck in your own head, or unable to break free from old habits that no longer serve you? I specialize in working with individuals who are motivated to explore and shift the thought patterns and behaviors that are keeping them from reaching their full potential.

Deneen Maria Asuncion

(she/her)

Deneen Maria Asuncion, LCSW - New York Therapist at Grow Therapy
$210/session
LCSW
23 years of experience
Virtual
Do you have others around you who support you? Has there been any change in your sleep, physical activity, and/ or diet? How would you rate your current stress level? Lastly, is it a constant battle to maintain a semi-positive outlook on life due to unresolved grief and loss issues? * Current Certifications: 1. ADHD-Certified Clinical Services Provider (ADHD-CCSP). 2. Certified Mindfulness- Informed Professional (CMIP). 3. Certified Addictions- Informed Professional (CAIMHP). • As a psychotherapist, I work towards building effective relationships with my clients. The care that I provide is collaborative, coordinated, and attainable. • My patients' and their family members' preferences, values, cultural traditions, and socioeconomic conditions are always respected. • My patients will consistently receive emotional support to relieve fear, behavioral issues, anxiety, and depression. • My qualities as a highly skilled psychotherapist are as follows: patient, solution-focused, empathetic, confident, observant, excellent listening skills, and respect for diversity. • My primary goal is empowering you to create or maintain a healthy sense of emotional, physical, social, and spiritual well-being. My specialties are as follows: 1. ADHD - Children, Adolescents, and Adults 2. Women's issues 3. Men's Issues 4. Abortion, Pregnancy Loss, Miscarriage, and Infertility 5. Stress Management 6. Anxiety Disorders 7. Depression 8. Sleep Disturbances 9. Relationship Problems 10. Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety, and Phobias 11. Fully Remote Work/ Hybrid Workers 12. Stay-at-Home Mom/ Dad 13. Individuals with Disabilities such as Chronic Pain, Dwarfism (Children/ Adolescents/Adults), Musculoskeletal Injuries, Cancer, Blind, Immune-Disorders, Down Syndrome, Specific Learning Disorders, Epilepsy, etc. 14. Child and Adolescent Mental Health Issues 15. Addiction and Substance Misuse Issues You deserve a consistently safe place to heal and grow. In our sessions, I will join you with compassion and evidence-based practices - so that you can get through this very difficult time in your life.

Michelle Foster

(she/her)

Michelle Foster, LCSW - New York Therapist at Grow Therapy
$110/session
LCSW
8 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from the University at Albany (SUNY) and have been practicing for 7 years. I work with adults (18+) on an individual basis who are dealing with depression, anxiety, adjustment, and stress-related disorders. I like to work with the whole person utilizing my background in Medical Social Work to address Medical Comorbidities that impact a person's emotional and mental well-being. Currently able to accommodate phone appointments (No Video) at this time.

Josephine Fernandez

(she/her)

Josephine Fernandez, LCSW - New York Therapist at Grow Therapy

Frequently rebooked

$85/session
LCSW
7 years of experience
Virtual
I am a psychotherapist who specializes in working with children, adolescents, and adults around their mental health needs. Through therapy, I help clients experience relief from feelings of shame, relationship struggles, career frustrations, anxiety, depression, and inner criticism. I utilize a holistic, culturally-responsive, trauma-informed approach in supporting clients in identifying their emotions, triggers, and patterns in behaviors, to cultivate more sustainable coping skills and make long-lasting changes in their lives.

Lorenz S Angeles

(he/him)

Lorenz S Angeles, LP - New York Therapist at Grow Therapy
$180/session
LP
1 year of experience
Virtual
Lorenz fosters a safe space with cultural humility, integrates evidence-based practices with psychological theory, and uses more than a decade of experience in behavioral health to empower clients as they explore pathways towards wellness. I have years of experience fostering behavioral change with children on the autism spectrum, teenagers, young adults, and older adults across a variety of settings including private practice, residential treatment centers, inpatient units, outpatient centers, community mental health units, and secure treatment facilities. Having worked with folx from a wide range of backgrounds and with the gamut of presenting concerns has fostered further humility, fueled my hope for change, and contributed to my clinical acumen. By understanding what you bring into and what you want out of treatment, I believe we can forge a pathway to wellness and the achievement of your goals.

Jan Tang

(she/her)

Jan Tang, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
14 years of experience
Virtual
When I was in my undergraduate studies, I fell in love with the idea that people have abilities, rather than handicap. Then I went to my master's program in Rehabilitation Counseling, and I loved that people get chances to improve their lives. I love seeing my people thrive and learn to live their best lives. I love catching people doing great.

Alisa Williams

Alisa Williams, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Hi, I'm Alisa! I am a Licensed Clinical Social Worker (LCSW) and I specialize in treating interpersonal concerns and have helped people adjust to life changes, decrease anxiety, and alleviate depression. Working with me, you will find our therapy sessions will be a safe place to be authentic and vulnerable. I aim to utilize appropriate interventions to help you achieve your goal from evidence-based treatments like Cognitive Behavioral Therapy (CBT), Strength-Based, and Psychodynamic. I cater my approach to each of my client’s individual needs.

Ruthlyn Webster

(she/her)

Ruthlyn Webster, LCSW - New York Therapist at Grow Therapy
$125/session
LCSW
35 years of experience
Virtual
I strive to create a safe and welcoming environment that allows you the client and/or family to explore obstacles with concerns related to anxiety, depression, and/or self-care. My focus is on supporting, counseling, teaching and helping clients develop skills to navigate life trajectories with themselves and those around them that can help improve their quality of life. If that's what you're looking for, I am here when you're ready to share.

Lillian Osaigbovo

(she/her)

Lillian Osaigbovo , LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
4 years of experience
Virtual
Lillian is not only a Licensed Clinical Social Worker (LCSW) based in New York, New Jersey, and Connecticut. She is also proud member of the New York Chapter of the National Association of Black Social Workers, Inc. (NABSW). With various years of experience working in a variety of different mental health settings, including outpatient, inpatient and addiction. She utilizes a strength-based perspective offering a holistic approach that includes a traditional therapeutic process, anti-oppressive/liberation, meditation/mindfulness and self-care practices to promote healing and attainment of maximum potential. Lillian received her bachelor’s degree from Herbert Lehman College, City University of New York, in Social Work. She also earned a master’s degree from the Adelphi University School of Social Work. As an ally who stands in solidarity with refugees and immigrants of any status, Lillian incorporates cultural sensitivity into her work to accommodate different values and attitudes of various cultures and diverse populations.

Sade Drakes

Sade Drakes, LCSW - New York Therapist at Grow Therapy
$125/session
LCSW
7 years of experience
Virtual
Hi all, s a Licensed Clinical Social Worker (LCSW) with a deep commitment to supporting children and adolescents, I specialize in addressing anxiety and depression among young people. My practice is grounded in empathy, understanding, and a genuine passion for helping young minds navigate the challenges of growing up. My goal is to empower children and adolescents by teaching them emotional regulation techniques, improving their communication skills, and enhancing their coping strategies.

Shameka Morris

(she/her)

Shameka Morris , LCSW - New York Therapist at Grow Therapy
$120/session
LCSW
15 years of experience
Virtual
Hello, my name is Shameka Morris and I am a qualified and experienced psychotherapist from NYC. I attended Fordham University for my masters degree and specialized in children, adolescents, and families. I also hold post-graduate certification from NYU in trauma- informed clinical practice and child and family therapy. I have had the pleasure of working in my passion as a practicing therapist for over 10 years. Over the years, I have worked with a variety of clients with diverse backgrounds and personal circumstances. I especially understand the courage that it takes to begin the therapeutic process and most importantly, commit to doing the work that is required to overcome complex challenges. I am truly grateful for the opportunity to be a supportive anchor and trusted ally during this journey.

Andrea Rodriguez

Andrea Rodriguez, LMHC - New York Therapist at Grow Therapy
$140/session
LMHC
12 years of experience
Virtual
My name is Andrea. I am a Licensed Mental Health Counselor in the state of FL and NY. I have over 10 years of experience working with children and adults in inpatient and outpatients settings, including corrections. I was raised in NY by West Indian (Caribbean)/Asian parents. I then moved to FL where I earned my BA in Psychology and Masters in Mental Health Counseling. My passion is helping others figure out this crazy thing called life, and learn how to live with more satisfaction. My approach to therapy is person centered and may change from patient to patient. This means it will be tailored to each person's specific needs. I enjoy building rapport with my patients to help encourage a healthy therapeutic relationship and allow my patients to feel as comfortable as possible. So whether it's anxiety, depression, or trauma etc., let's figure this out together!

Joshua Jones

(he/him)

Joshua Jones, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Hi everyone! I'm Josh. Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy for social anxiety because of childhood trauma and how it has manifested in their adult lives. Often this manifests in feelings of poor self-confidence, poor self-worth, and poor self-confidence. At its root, the fundamental belief of those who have social anxiety is the belief, “I am not enough.” Clients get into the habit of comparing themselves to others and it makes them feel inadequate and insecure. Over time clients begin to avoid situations that elicit their anxiety, particularly social situations. This can lead to social isolation and loneliness. Clients will present with complaints of frequent panic attacks, not having a romantic partner, not having friends, not being happy in their jobs and feeling disconnected from life. They are labeled by others as shy, quiet, or introverted. This scenario described myself for much of my life which gives me lived experience to better able to assist you. I help individuals combat their social fears and begin to live a rich and fulfulling life. I do this through cognitive behavioral therapy techniques primarily but also integrate solution-focused therapy, assertiveness training, exposure therapy, and acceptance & commitment therapy. Whether you're a teen struggling to make friends and socialize or you are an adult unable to speak up at work meetings or unable to ask someone out on a date, I'm here for you! Seeking therapy can be frightening but I want to assure you that you will be most welcome if you take that leap of faith!

Victoria James

Victoria James, LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
16 years of experience
Virtual
Victoria James is an experienced Licensed Clinical Social Worker, Psychotherapist, Anxiety & Mindset Expert, Wellness Entrepreneur and the Founder of Ever Growth Counseling®, LCSW, PLLC. Ever Growth Counseling was created for busy Young Professional’s, Millennials and Entrepreneurs who are struggling with mental health challenges and in need of support across the states of New York, New Jersey, Connecticut and Florida. Additional services include life coaching, consulting, wellness workshops for businesses, clinical supervision for mental health professionals, business coaching for therapists and wellness professionals who need support with start up or scaling their business. Victoria is a member of the BIPOC community. She is a First generation American born to a multi-racial immigrant family. Victoria can support you around issues related to racial/ethnic identity, challenges of being first generation American or person of color. She has a passion for Mental Health and hopes to destigmatize mental health services in BIPOC communities. Victoria enjoys working with young adults, women in male dominated careers, entrepreneurs, creatives, college students, high achievers, therapists, wellness professionals, lawyers, finance and tech professionals. Her goal is to help people uncover their true potential and lead a fulfilling life. Victoria has over 15 years of experience in the Wellness & Mental Health Field. She completed her Bachelor of Social Work degree at Long Island University, Brooklyn Campus and earned a Masters of Social Work at Stony Brook University. Victoria has worked in a variety of mental health settings including Inpatient Medical Units, ABA Behavioral Therapy programs, Outpatient Mental Health Clinics and Non-Profit Community based programs. She has extensive experience in treating symptom’s related to anxiety, stress, impostor syndrome, depression, burnout, low self-esteem, homelessness, life transitions, child developmental disorders, crisis management, and generational trauma to individuals and families across New York City.

Fatima Niakate

Fatima Niakate, LCSW - New York Therapist at Grow Therapy
$225/session
LCSW
11 years of experience
Virtual
Welcome! I'm Fatima Niakate, a Licensed Clinical Psychotherapist dedicated to supporting individuals on their journey towards mental and emotional well-being. With over a decade of experience, I have had the privilege of working with diverse populations facing various psychosocial challenges. My academic background, combined with extensive clinical experience, equips me with the knowledge and skillset to provide you with effective therapeutic support.

Jada Albright

Jada Albright, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
6 years of experience
Virtual
Hello! My name is Jada and I am a Licensed Mental Health Counselor in the state of New York and a Licensed Professional Counselor in New Jersey. I hold my Masters in Mental Health Counseling and been practicing psychotherapy with individual, couples, and families for many years in private and community settings. I use a multitude of therapeutic modalities to ensure client’s treatment is being individualized.

Brigitte Tibana

(she/her)

Brigitte Tibana, LCSW - New York Therapist at Grow Therapy
$140/session
LCSW
9 years of experience
Virtual
Hi! I’m a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW) based in New York. I earned my master’s degree from Fordham University and have been supporting individuals for the past nine years. I specialize in helping people find relief from stress, gain deeper self-awareness, and navigate life’s challenging moments with compassion and care. My approach is to meet you where you are on your unique journey.

Lisa Simone Brownley

(she/her)

Lisa Simone Brownley, LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
1 year of experience
Virtual
In-person
353 Lexington A...
Hi! I'm a Licensed Clinical Master of Social Work in New York City. I received my Masters of Social Work from the New York University-Washington Square Campus and provided behavioral health services for 10 years +. I help individuals, groups and families who are struggling with life transitions and/or have difficulty processing unresolved trauma from child or adulthood that is impacting their ability to be the best version of themselves.

Dr. Davisha Scudder

Dr. Davisha Scudder, LP - New York Therapist at Grow Therapy
$150/session
LP
9 years of experience
Virtual
I am a psychologist that is licensed in Florida and New York with 9 years of experience. I have worked as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school problems, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse. My counseling style is empathetic and warm. I believe in treating anyone with compassion, understanding and openness and I don't believe in the stigmatization of clinical diagnoses. My approach combines cognitive-behavioral, client-centered, and integrated theory. I will tailor our treatment plan to meet your unique and specific needs. It takes bravery and initiative to take the first steps towards change. If you are ready to take those steps I am here to help guide you and provide support along your journey of self-discovery as you unlock your potential and continue to grow as a person. I look forward to working with you!

Trecia Lewis

Trecia Lewis, LCSW - New York Therapist at Grow Therapy
$170/session
LCSW
22 years of experience
Virtual
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in New York, Massachusetts and Georgia. As a therapist, I find my work fulfilling and believe that it is my calling to help my clients in the therapy space. I hold a Master's degree from New York University (NYU) and have been practicing for 20 years. My areas of expertise include helping women who are struggling with trauma, depression and anxiety to overcome their struggles and realize their full potential.

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Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.