LMHC, 3 years of experience
Hi ! I am Justine Hale. I am a Licensed Mental Health Counselor based in New York City. I completed my undergraduate at John Jay College. I attended NYU for my Masters. I have 8 years in the Human Service field, with 3 of those years being exclusive to being a therapist. I utilize an integrative approach with clients, framing therapy based on an individual’s needs at that time.
During our first session, I open up with introductions and check-ins. We will speak about confidentiality, along with expectations for therapy. We will discuss whaat led you to therapy at this time as well as exploring intitial goals. My goal for the first session is to provide a comforting, safe space.
As a clinician, I understand that attending therapy can be a difficult step, so I emphasize the therapeutic relationship- aiming to create a safe and supportive space for all. I am a LGBTQI+ ally who takes a holistic approach, acknowledging all factors related to an individual. I recognize that every individual is different, and by meeting with me, I will work collaboratively to help foster the best self-growth environment.
I have experience with different populations, working with adults, children, families and couples. I typically meet with individuals entering therapy for the first time. However, I am still open to meeting with individuals who has been in therapy previously.
I believe that we are the experts in our life. Utilziing Rogerian Therapy, I focus on the client- providing safe space to share nad provided guidance to support.
I encourage individuals to stay in the present. We will utilize meditation, breathing exercises, and body scans to help with bringing our body and mind to the present.