Therapists in New Jersey

Mental health is an essential aspect of our overall well-being. As individuals, we go through several changes in our lives. Some of those changes can be very distressing. You may feel stuck, anxious, or depressed. You may not know, where to turn. As a therapist, my goal is dedicated to helping you navigate the right therapeutic path to optimize wellness. No matter how big or small the problem is, we work as a team, to explore past or present issues. I specialize in working with individuals affected by anxiety, depression, trauma, or low self-esteem.

My name is Diana Ahmed I am a therapist, LCSW based out if New Jersey. I have had the pleasure to work with children, adolescents, adults and families. I have 7 years of experience as a licensed therapist in various settings within the community and in schools. I graduated from Rutgers University with a Masters Degree in Clinical Social Work.

I specialize in treating OCD, anxiety disorders, and compulsive behaviors using evidence-based methods proven to work: Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Habit Reversal Training (HRT). I'm not a general talk therapist-I focus specifically on adults struggling with OCD, panic disorder, social anxiety, agoraphobia, generalized anxiety, health anxiety, skin picking, hair pulling, hoarding, and depression that hasn't responded to traditional therapy. If "just stop worrying" actually worked, you wouldn't be here. You need targeted, specialized treatment for the specific patterns that feel impossible to control-intrusive thoughts, panic attacks, checking rituals, avoidance, or compulsive behaviors. My approach is warm and straightforward. I genuinely care about helping you succeed, and I'll give you practical tools and honest guidance about what the process involves and how we'll create real change in your daily life.

I am a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor with over 15 years of experience providing trauma-informed care across private practice, healthcare systems, and virtual settings. My work is grounded in compassion, collaboration, and a belief that meaningful change happens when care is tailored to the whole person. I support individuals, families, and professionals as they navigate challenges and strengthen their overall mental wellness. I have experience working with concerns such as trauma, anxiety, depression, grief, workplace stress, and major life transitions. My approach is flexible and responsive, allowing therapy to meet you where you are while helping you move toward greater stability, clarity, and resilience.

I take a collaborative, empathetic approach when working with clients & view YOU as the expert on your own life. I am open-minded and work well with many diverse client populations. I seek to provide a warm, affirming and collaborative therapy environment with mutual understanding and your personal goals in mind. Let's get you back into the driver's seat of your life! I specialize in treating addiction, trauma, anxiety, depression and personality disorders. I take a strengths-based approach and will work with you to identify your main areas of concern and we will tackle them one by one. I take a real-world approach to today's problems and believe the therapeutic alliance between myself & the client is the most important thing needed to get you to living your best life.I have experience working with adults, children, adolescents and the LGBTQIA population.

Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LMHC) licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.

I work with those navigating stress, trauma, and relationship challenges. Using attachment-focused therapy, humanistic approaches, psychodynamic therapy, CBT, IFS, and somatic techniques, I help you process trauma, understand patterns, and build resilience. I take a compassionate, client-centered approach, focusing on your unique goals, needs, and experiences, and supporting you in feeling safer, more connected to yourself, and empowered to create meaningful and lasting change in your life.

Hello there! Thank you for stopping by and taking the first step toward your self-improvement journey. I invite you to envision the best version of yourself , one who can navigate uncomfortable emotions, inner thoughts, and life challenges with strength and clarity. Together, we will work toward your personal breakthroughs, helping you find inner balance, growth, and renewed hope. I have experience working with individuals facing: • Stress and anxiety • Low motivation • Self-esteem & Boundaries • Women's Issues • Life transitions and career challenges • Peer and relationship difficulties • Depression I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I received my Master’s degree in Clinical and Counseling Psychology from Chestnut Hill College and have been providing mental health services for the past seven years. I am also a bilingual therapist (English & Spanish) and have experience providing culturally sensitive and trauma-informed care. My therapeutic style is Psychodynamic, Client-Centered, and Eclectic. I believe that understanding the patterns beneath our emotions and relationships can help us find deeper healing and self-awareness. At the same time, I honor each person’s unique capacity for change, combining insight-oriented work with practical tools to foster self-empowerment and self-compassion. Disclaimer: Please note that I do not offer or complete the following services: Emotional Support Animal letters/evaluations, custody evaluations, court-ordered treatment, worker’s compensation evaluations, disability evaluations, or FMLA paperwork.

Welcome, my name is Fran Haggerty and I want to thank you for choosing therapy. Thank you for dedicating your time and energy into improving your situation. I am confident that Therapy will benefit you greatly and provide you with the necessary tools to help you sort through your challenges. My goal is to create a safe and supportive space for you to explore your thoughts and feelings. Together, we will navigate the challenges you are facing and create an improvement plan that will allow you to move forward with confidence. I value your dedication and commitment to this process that has proven invaluable to many who have garnered the strength to improve their lives. I have been a licensed Clinical Social Worker (LCSW) since 2002 and have worked with men, women, and couples to improve their ability to think logically and communicate effectively. I aspire to work with individuals who are feeling overwhelmed with what life has thrown at them. These challenges include increased anxiety, depression, addiction, self-esteem, and embracing the confidence to move forward. My professional approach combines evidence-based interventions including CBT, and motivational interviewing, along with proven coaching strategies to effectively accomplish your goals.

I am both a lawyer and a licensed clinical social worker (LCSW), bringing a unique perspective to supporting high-functioning adolescents and adults who are striving to balance life’s many demands. With over 15 years of experience, I help individuals and families navigate stress, perfectionism, imposter syndrome, and work/life balance challenges. I understand how overwhelming life can feel, even when you appear to “have it all together.” My goal is to create a safe, judgment-free space where you can take a breath, express yourself openly, and explore new ways of coping. I use evidence-based therapeutic approaches to empower people from diverse backgrounds to maximize their potential and achieve a greater sense of balance. You don’t have to manage your struggles alone. Together, we can work toward your goals and create more peace, clarity, and fulfillment in your daily life.

Hi there! We are licensed in New York and New Jersey . We provide experienced online counseling services. We have experience working with a diverse range of clients and needs; however, our expertise is in supporting individuals dealing with depression, anxiety symptoms, and trauma. To best serve our clients, we incorporate various techniques, including Cognitive Behavioral Therapy (CBT) , Motivational interviewing skills, and Person Centered therapy.

Takira Victorin is a warm, non-judgmental psychotherapist who works collaboratively with clients to strengthen communication, nurture emotional intimacy, and regain a sense of emotional balance. She helps individuals and couples break free from painful, repetitive patterns by building greater self-awareness, emotional insight, and clarity around needs and boundaries. Whether you're navigating anxiety, depression, or relationship struggles, her approach is compassionate and practical, focused on helping you create healthier, more fulfilling connections with yourself and others.

My name is Michelle and I have been a psychotherapist for the last 17 years. I have a deep passion for the field of mental health and supporting my clients in finding a healthy, more peaceful path for themselves. I am genuine and direct in my approach with therapy, and I also use humor at times. I take an active role in sessions with my clients to help them find clarity and direction in whatever issues or symptoms they might be struggling with.

Hi, Toyin is a regular person like you, and I have experienced some issues in my life which I can relate with some of your concerns. I understand how it feels to be uneasy sometimes. Toyin connects with you in navigating multiple issues you need to explore with her unique therapeutic interventions. I am a Licensed Professional Counselor, in New Jersey. I am provisionally licensed as ADC-Intern (awaiting board approval for Licensed Clinical Alcohol and Drug Counselor). I studied Counseling Psychology (M Ed) in University of Ibadan, Nigeria, and Clinical Mental Health Counseling (M.A) and Ed.S in Rider University, Lawrenceville in NJ. I have over 10 years of counseling experience and I support my adult clients in regaining their wellness through teletherapy. My clients usually enjoy the freedom to explore their concerns with me without them feeling being judged. The clients I work with have the opportunity to narrate their experiences and retell their stories while in session. I create an environment to thrive for my clients, which makes our working together on life issues become easier than they expected. Wellness begins when you connect and work with Toyin. Book your appointment now.

I am a Licensed Clinical Social Worker, Professional Counselor, and Certified Addiction Specialist with over 30 years of experience supporting children, adolescents, and adults. My practice is rooted in wellness and guided by each client’s self-identified goals. I meet individuals where they are, offering compassionate therapy, evidence-based treatment, and personalized guidance to help them navigate life’s challenges and build meaningful change.

My name is Trina McDonald and I am a Licensed Professional Counselor and I have certification as a Licensed Clinical Addiction Specialist. I have experience working with various populations through my employment with Social Services, The Division of Prisons, Camp Lejeune Military Base, Outpatient Treatment Facilities, and as a State Certified HIV Case Manager. I work in partnership with the client to impact change using an eclectic approach foundationally based in Cognitive Behavioral Therapy. My interests include reading, meeting new people, traveling, and watching television the 70's, 80's and 90's. I My favorite quote comes from Mark Twain who wrote, "There are two important days in your life; the day you were born and the day you find out why." This quote I believe in as I feel it speaks to purpose and being born on purpose and not by mistake. I work with a client to build a therapeutic rapport as I feel this to be essential to making therapeutic gains. I embrace the elements of unconditional positive regard, being authentic and genuine, and empathy to help build that therapeutic rapport with a client. I consider listening, patience, acceptance, and honest communication, and observing healthy boundaries as my greater strengths. I look forward to working each potential client in navigating through challenges to obtain mental, emotional, physical, spiritual, and social well-being.

I have over 10 years of experience working with adults and adolescents of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. As a licensed professional counselor, I am passionate about increasing self-awareness, teaching mindfulness techniques, and providing a safe space. My goal is to provide a warm and non-judgmental environment to allow clients to feel safe and supported. I desire to meet you where you are in your life journey and assist you along the path to sufficiency, as each individual is the expert in his/her/their personal life experiences. I believe each individual has a different set of experiences and needs. I am trauma, mindfulness and DBT certified.

Hello! My name is Eman, and I am a Licensed Clinical Social Worker in NJ. I have 8 years of experience working with children, adults, and older adults. I have experience with providing crisis intervention, inpatient hospital setting, and community mental health agency with a wide diversity of clients. I have provided individual, family, couples, and group therapy. I am committed to provide support and guidance in conjunction with your wellness.

Hi there! I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have been providing mental health services for over 18 years and have worked with clients with a wide range of concerns. I have experience working with clients struggling with depression, anxiety, relationship issues, parenting problems, bipolar disorder, PTSD, OCD, ODD, and ADHD. I am also bilingual and I speak both English and Spanish. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit. My therapeutic style is Eclectic where I use various evidence based therapeutic techniques including Cognitive Behavioral (CBT), Mindfulness, Narrative, Play Therapy, Positive Psychology, Psycho-education, Solution Focused, and Trauma informed care. Together, we will identify what's not working and get you back to balance. I'm here to help! Thank you for taking this big step in your healing journey. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi, my name is Tara! I am a Licensed Professional Counselor in New Jersey and Pennsylvania and have been providing therapy for over 10 years. I have a lot of experience working with individuals seeking support with life transitions, anxiety, depression and ADHD. I am also certified in Perinatal Mental Health and love working with individuals throughout pregnancy and parenthood.

I am Dr. Andre. I hold a bachelor's degree in theology, a master's degree in clinical Mental Health Counseling/Marriage & Family Therapy, and a Ph.D. in Marriage and Family Therapy. Looking back on my previous experiences of priestly ministry, crisis prevention, community mental health services, private practice, Part-Time faculty, therapeutic skills in various systemic approaches, and Corrections, I am well equipped to journey with you and assist you in making positive changes as designed. As a professor, I teach multiple approaches, including solution-focused theory, cognitive behavior therapy, narrative therapy, and systemic approaches. I employ the intervention based on the client's needs, strengths, and stages.

I’m a licensed therapist who is passionate about helping adults navigate anxiety, depression, relationship challenges, and major life transitions. I value authenticity, emotional safety, and meaningful connection, and I strive to create a space where clients feel heard, respected, and supported. My work is grounded in empathy, clarity, and collaboration, helping clients better understand themselves, build healthier patterns, and move forward with confidence and intention.

Hi! I am a Licensed Professional Counselor and am Bilingual (Spanish). I have been practicing for over 20 years and have been experience in many areas of mental health, including anxiety, depression, life transitions and life coaching. I strive to ensure my clients see their value through compassion and understanding. Mental health is a journey that a clinician partners with a client to ensure that they feel constant support to achieve wellness.

I have been working as a psychotherapist for over twenty-five years. I love working with people, helping them to find the path they want to take and supporting them in meeting their goals. I work with a wide variety of clients. I am a Licensed Professional Mental Health Counselor and have been Certified as a (CADC) Certified Addictions Counselor, School Social Worker (to do in school assessments) and most recently Certified in Dialectical Behavioral Therapy. I see clients who struggle with a wide range of mental health mental health issues, addiction, or a combination of the two. I also work with clients struggling with stress, family issues, communication issues, grief, depression, anxiety, low self-esteem, Post Traumatic Stress Disorder, and young adults' who live at home and are struggle to become independent. Finally, I see many clients who are older and need support transitioning into retirement.

Hello, my name is Vanessa, and I am a Licensed Clinical Social Worker, licensed in Florida, Missouri, New Hampshire, New Jersey, New Mexico, and South Carolina. I am bilingual in English and Spanish, and I provide counseling in both languages to best support my clients’ needs. My professional background in mental health began during my undergraduate and graduate studies, where I gained experience working with children through the Department of Children & Families, with older adults in skilled nursing facilities, and with adolescents in group homes. Over the years, I have expanded my work to include diverse populations and settings. I served as a Nurse Navigator at one of the largest cancer hospitals in South Florida, providing counseling and advocacy for oncology patients and their families. I have also worked with adults in inpatient rehabilitation for substance use treatment, facilitated care for court-ordered clients, and supported outpatient clients within the LGBTQ+ community. I draw from multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and individualized treatment planning. My focus is to meet clients where they are, help them return to a baseline where they feel comfortable and capable, and empower them to navigate life’s challenges. I consider myself open-minded, compassionate, and deeply empathetic. My mantra is simple: I am here for you. My role is to walk alongside you, provide tools and support, and help you manage both daily stressors and long-standing challenges. Life can feel like a roller coaster—full of unexpected changes, emotions, and pressures—but with the right support, it’s possible to find balance, peace, and overall well-being.

Hi. My name is Kelly and I am a Licensed Clinical Social Worker in New Jersey. I have been in the Social Work field for almost 15 years and have been practicing clinically for 12 years. I have experience in working with all age groups, from young children to young adults to geriatrics and in various settings, including but not limited too, outpatient settings, school settings, retirement home settings, and in home settings. I work with clients who may be struggling with mood regulation, such as depression or anxiety, and also assist clients with working through and healing from past traumas. I also have experience in working with parents who may need and want assistance with behavior management and modification with their children.

Hi, I am a LCSW with over 40 years of experience. I have worked with all age groups through the years and various human conditions. I love to hear peoples stories and help with anxiety and depression. I primarily focus on how automatic thoughts effect behavior and create our perspective on life. I also employ mindfulness techniques and motivational counseling .

My name is Doug and I think you are making a wonderful decision on taking the first step towards reaching out for support. I have successfully worked as a counselor for 38 years and have also taken advantage of counseling opportunities to better myself. I look forward to meeting you, learning about your hopes and passions and seeing if we can work together to help you feel better and function more effectively. I am skilled at working with clients who struggle with handling stress, depression, anxiety or substance use issues. I am very experienced helping persons with severe and persistent mental illnesses such as Schizophrenia, severe Bipolar Disorder or Major Depressive Disorder. As I am 63 years old I also feel very comfortable helping older adults who face a variety of new challenges later in life. A good counselor knows their limitations and as such, I suggest you seek a different person if you are looking for help with trauma-related issues or partner issues. In my free time I enjoy traveling with my wife, cooking, reading, cycling, periodically pretend to be a golfer and (usually enjoy) watching my NY Jets!

Dr. Viva has substance abuse with/without medication assistance, anti-violence, acute care treatment, crisis stabilization experience, and clinical support expanding adolescents to the geriatric population. Therapeutic approaches are CBT, Harm Reduction, and Motivational Interviewing. NJ, DE, FL, national, and USDOT clinical credentials, which are LCSW (NJ, DE, FL), LCADC, ACS, MAC, and SAP. Dr. Viva is licensed in NJ with more than 23 years of professional work experience in the areas of mental health, education, and substance abuse. Her expertise encompasses helping clients with a variety of concerns, such as anxiety, addiction, trauma, abuse, grief, depression, and loss. Dr. Viva is here to support, empower, and facilitate your change process on this wellness journey. Please check out Balm In Gilead Community Services, Inc website at balmingileadcs.com for additional resources.

Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail setting. Both of these roles require me to provide support to patients and their families (where appropriate). Private practice is one of my passions, and I enjoy learning about people’s journey's! Let’s explore together!

Throughout my career, I have championed family life, serving people of all ages (children, adolescents, adults, seniors) and phases (single, married, parenting, empty nesters, retired, managing chronic health diagnoses). We are wired for connection, but challenges arise when we struggle to keep relationships stable. Life can be overwhelming without the right supports and tools. My goal as a therapist is to help clients maintain wellness in all areas of life. How we think and feel shapes our reality, and I will help you embrace what helps and release what no longer serves you. Throughout my career, I have championed family life, serving people of all ages (children, adolescents, adults, seniors) and phases (single, married, parenting, empty nesters, retired, managing chronic health diagnoses). We are wired for connection, but challenges arise when we struggle to keep relationships stable. Life can be overwhelming without the right supports and tools. My goal as a therapist is to help clients maintain wellness in all areas of life. How we think and feel shapes our reality, and I will help you embrace what helps and release what no longer serves you.

Hello! I am a Licensed Clinical Social Worker in New Jersey and Ohio. I received my Doctor of Social Work degree from Rutgers University, and I have been practicing therapy for eight years. My clinical experience has been working with individuals struggling with anxiety, depression, ADHD, PTSD, self-esteem issues, acculturation, bicultural issues, and relationship challenges. I look forward to creating a collaborative relationship with my clients.

My approach in practice is forming a therapy alliance, a partnership with you, to provide support, and guidance in this journey, while navigating feelings related to emotional, mental, physical distress, family conflict, trauma, life transitions, boundaries and overall life challenges. I am here to help you identify and navigate through unhealthy coping, while learning and establishing healthy and sustainable coping skills .

Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, manage anxiety, overcome self-doubt, and navigate life transitions. If you’re feeling stuck, overwhelmed, or disconnected—from your partner or from yourself—you don’t have to face it alone. I specialize in relationship counseling, couples therapy, anxiety treatment, and support during major life changes. Whether communication with your partner feels strained, anxiety is impacting your daily life, or you’re unsure how to move forward, therapy can help you gain clarity and relief. My Therapy Approach I use a collaborative, compassionate, and results-oriented approach to therapy. With extensive experience in couples counseling and individual therapy, I help clients: Identify the root causes of relationship challenges and emotional distress Improve communication and emotional connection Develop practical coping tools for anxiety and depression Create lasting change through clear, actionable strategies My goal is to help you feel more confident, grounded, and empowered in your relationships and daily life.

I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinking can help us to overcome even the most daunting challenges. I've helped countless people make significant progress in every aspect of their lives. I utilize established modalities like CBT, ACT and Motivational Interviewing, but I also know the value of listening.

I’m a licensed therapist who helps moms navigate the emotional challenges of motherhood, including postpartum anxiety, identity shifts, and relationship stress. With compassion and a trauma informed approach, I create a safe space for you to feel seen, supported, and empowered. You don’t have to do this alone- therapy can help you reconnect with yourself and feel more grounded. I’d be honored to support you on this journey.

Welcome! I am Kimberly. I am a licensed clinical social worker with over 14 years of experience providing therapy. Many of us desire a sense of peace, connection, and well-being within ourselves and in our life. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel grateful to be able to support those who desire to grow and heal. PLEASE NOTE: I work from 8am-3:30pm Mon-Thurs. I do not have late afternoon or evening sessions available.

Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 18 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of their lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the resiliency possessed, is what we use to leverage the recovery and healing towards your well-being. I sincerely appreciate and respect being allowed into your vulnerability.

"As a licensed therapist in New Jersey with over a decade of experience, I specialize in helping individuals manage stress, anxiety, and challenges related to personal and professional life, relationships, family dynamics, and intimacy. I firmly believe that you are the expert of your own story, and I view you as a person with unique strengths that will help you overcome the obstacles you're facing. My approach is person-centered, drawing from social cognitive, mindfulness, and cross-cultural frameworks, recognizing that your behaviors, environment, and cognitive processes all interact in shaping your experiences. I’m committed to creating a safe and culturally sensitive space where you can explore and address issues while developing the tools you need for meaningful change. Taking the first step toward a more fulfilling life is courageous, and I’m here to support you in this journey."

As a results driven psychotherapist, specializing in helping individuals overcome challenges, achieve clarity and understand how they relate to the world around them. Christina does this by helping clients cope with and decrease symptamology to unlock their full potential. Christina uses a kind approach in sessions while encouraging interaction and is not just a "tell me how you feel" therapist.

Hello there! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey although I am also an LCSW for the state of Missouri. I received my Masters in Social Work from Washington University in St Louis, MO and have been practicing for 7 years. I enjoy helping people in general and after years of working in public health began working in social work. I work with clients struggling with a variety of mental health challenges to become the best versions of themselves despite what has happened to them or what may be occurring to them presently.

Hello, my name is Sofia and I am an LCSW with 10+ years of experience working with adults and adolescents focusing on anxiety, depression, trauma, and self-esteem issues. I specialize in motivational interviewing where I focus on as asking open-ended questions, provide affirmation and empathy to you. I will also summarize your thoughts and feelings to make sure there is understanding on my part of where you are in your journey and provide my warm guidance to continue on your healing path.

Hi, I’m Ali—a licensed therapist passionate about helping adolescents and adults navigate life’s challenges with confidence and clarity. I provide a warm, supportive, and nonjudgmental space where clients can feel safe to be themselves and work toward meaningful goals. My approach blends evidence-based therapies like CBT and DBT with a person-centered foundation, always meeting clients where they are. I have extensive experience working in schools, partial hospital, and intensive outpatient settings, which helps me support clients through transitions, emotional struggles, and everyday stressors. Whether you’re dealing with anxiety, school or work stress, identity exploration, or relationship issues, I’m here to help you feel more empowered and connected to yourself.

I have always held a deep affection for the field of Human Services since the day my siblings came to me seeking advice for whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, a Licensed Professional Counselor in both New Jersey and Pennsylvania, and a National Certified Counselor. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual". **If my availability does not reflect the day or time that is needed, feel free to message me, as my availability sometimes changes due to client rescheduling.

I’m a kind, supportive therapist who believes in each person’s strength and capacity for healing. In my work, I use approaches like CBT, mindfulness, and HeartMath to help clients reconnect with their inner resilience and sense of peace. My goal is to provide a compassionate space where you feel valued, supported, and empowered to create meaningful change in your life.

Hi! My name is Karen McDougal, I am a LPC (Licensed Professional Counselor) with over 14 years of experience. My scope of practice includes general mental health issues (anxiety, depression, etc.) life adjustments/transitions, trauma informed therapy, familial conflicts, crisis intervention, career exploration and planning, and self esteem. I have conducted crisis assessments, provided crisis interventions, created, and implemented treatment plans, and discharge plans; in a hospital setting, outpatient services, and in home agencies. As well as provided education: on parenting behavioral issues and healthy relationships. I have facilitated and co-facilitated social skills groups, a psycho-educational group on anger management, and healthy teen/pre-teen dating relationships. I have assisted in observations for functional behavioral analysis reports, data collection, and treatment recommendations for children with behavioral disturbances. Also worked with children, teens, and adults on career exploration and planning.

Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical social worker (LCSW) and life coach in New York City and New Jersey. My approach to working with clients is supportive and strength-based. No matter what you have been through, you are resilient. I work with you to discover your truth and authenticity. While my background is in trauma-informed care, I apply treatment modalities such as cognitive-behavioral therapy (CBT), Dialectic behavior therapy, DBT and talk therapy. I adapt most of my methods to individual needs. I am a parent and an African American woman with a deep understanding of the intersectionality of gender, race, culture, and class. I approach my work through an anti-oppressive and social justice lens with a deeper understanding of systems of oppression as they relate to race, gender, and sexuality. I always approach diversity in the room as a gift with significant room for the clients to teach me. I am a curious person and respect the uniqueness of every human being’s background.

As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health disorders. I employ evidence-based interventions and a holistic approach to provide clients with coping mechanisms, relapse prevention strategies, and a supportive environment. My focus includes anger management, helping clients understand triggers, challenge negative self-talk, and develop emotional regulation skills. Additionally, I work with individuals with mental health disorders, creating a safe space for healing and using evidence-based treatments. Beyond individual therapy, I actively engage in community outreach programs to raise awareness about mental health and addiction. My aim is to provide compassionate care and a healing space for individuals seeking support.

Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.

My experience has taught me the profound value of truly connecting with individuals—walking alongside them as they heal, grow, and realize their full potential. This insight has been instrumental in helping clients develop effective strategies to overcome a wide range of mental health challenges, addictive behaviors, and life transitions, as well as concerns related to both mental and physical well-being. I take a holistic, strengths-based approach to therapy, integrating elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), yoga, mindfulness, and breathwork. I firmly believe that each client’s unique story should shape the therapeutic journey. Clients often leave sessions feeling empowered—with greater confidence, self-esteem, and the motivation to face life’s challenges head-on. My hope is that each person walks back into the world thinking, “I know how to do this day.”