Jeffrey Thoelen
Jeffrey Thoelen
(he/him)
I exclusively work with Millennial and Gen Z adults who are experiencing obsessive thoughts and compulsive behaviors, health OCD (health anxiety), specific fears & phobias, and anxiety. These conditions often produce symptoms that are uniquely persistent and all-consuming and require specialized training to be dealt with effectively. I am Exposure Response Prevention (ERP) trained, which is the “gold standard” treatment for thought obsessions and compulsion conditions (OCD & Health anxiety). I have successfully treated clients using the ERP modality both past and present. I am also trained in Cognitive Behavioral Therapy, which is a leading evidenced-based treatment for anxiety.
Get to know me
In our first session together, here's what you can expect
First sessions are a good opportunity for us to build the foundation of our successful partnership. I'm interested to know who you are and what brings you to counseling at this time. This can include discussions about the roles and responsibilities in your life, duration of symptoms, and exploring goals you have for your therapy experience.
The biggest strengths that I bring into our sessions
Adulthood often feels difficult and complex. I can empathize with the challenges you bring into session, on top of managing your day-to-day responsibilities. It is my sincere intention that our partnership will be beneficial to you: growth in confidence & independence, less guilt & shame from once uncontrolled symptoms, and an improved outlook for the future.
The clients I'm best positioned to serve
Clients are best positioned to succeed when they come into therapy with an open mind and free of judgements or expectations. Let the process unfold and allow me to help shepherd you through it. I am confident we will make a strong partnership.
About Jeffrey Thoelen
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
A type of therapy that helps people change how they think and behave to feel better. It focuses on the connection between thoughts, feelings, and actions, and helps individuals develop coping strategies for dealing with difficult situations. CBT is a cornerstone treatment modality to tackle anxiety, fear, and negative thought patterns.
Motivational Interviewing
A collaborative, goal-oriented method of communication designed to strengthen a person's own motivation and commitment to change. It is a client-centered approach that helps individuals resolve ambivalence and explore their own reasons for making positive changes in their lives.
Exposure Response Prevention (ERP)
The Gold Standard for treating health anxiety (health OCD) and obsessions and compulsions. ERP involves exposing individuals to situations or thoughts that trigger their obsessions while simultaneously preventing them from engaging in the usual compulsive behaviors that they use to cope. This process helps individuals learn to tolerate anxiety and reduce their reliance on compulsions.