In our first session together, here's what you can expect

The first session is about getting started and making sure we’re a good fit. We’ll spend time talking about what brought you to therapy and why you decided to reach out now. I’ll ask questions to understand what’s been feeling hard lately, as well as what life looks like when things are going better for you. I’m interested in learning how you normally cope, what’s worked before, and where you tend to feel stuck. This helps me understand your strengths and the patterns that may be getting in your way. There’s no pressure to have everything figured out or to jump into fixing things right away. The goal of the first session is for you to feel heard, understood, and clear about what working together might look like moving forward.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is helping people feel comfortable quickly and building a real working relationship. Sessions are meant to feel like a natural conversation—supportive, collaborative, and focused on what matters most to you. I’m trained in evidence-based therapies, including CBT, ACT and Exposure and Response Prevention (ERP), and I use these tools in a practical, down-to-earth way that fits real life. I focus on teaching clear, usable skills you can apply outside of sessions, not just in therapy. I also believe you should have a strong voice in your own process, so I support you in moving at a pace that feels right while helping you build confidence, insight, and momentum over time.

The clients I'm best positioned to serve

My ideal clients are everyday people who are going through a tough time and want someone steady to talk to. You might feel stressed, anxious, overwhelmed, or just worn down by life, even if you’re still getting through your days. You don’t need to have a diagnosis or a clear goal—just a sense that things feel harder than they should right now. I’m a good fit for people who want a supportive space to talk things through, make sense of what’s been weighing on them, and feel less alone in it. Some clients come in wanting tools and structure, while others just need a place to slow down and be heard. We can figure that out together. If you’re looking for a therapist who is easy to talk to, grounded, and focused on helping you feel a little more steady week to week, I may be a good fit for you.