In our first session together, here's what you can expect

In the first session with my clients, I seek to gain an understanding of who they are as individuals. Challenges do not define who someone is as a person so learning intricate details about each client is important to me.

The treatment methods and tools I utilize

In life, no two people are exactly alike. Therefore, I don't believe there is a "cookie-cutter" approach to treatment. In therapy sessions, I incorporate evidenced-based methods from treatment modalities including cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT), acceptance and commitment therapy (ACT), motivational interviewing, positive psychology, emotional focused therapy, family systems therapy, structural family therapy, and solution-focused therapy.

The biggest strengths that I bring into our sessions

I pride myself on my ability to build a good rapport with each of my clients. While it is essential to validate feelings and allow vulnerability, I feel it is also necessary to challenge the cognitive distortions/negative thoughts of my clients. This provides them the opportunity to start thinking differently, and more positively which in turn, creates growth.

The clients I'm best positioned to serve

In my practice and the way I conduct my sessions, I am best positioned to serve those who are ready and willing to do the hard work that will result in overall mental stability.