Hello, I'm Natasha Lee and I am looking forward to getting to know you. You've already taken the first step in seeking therapy and should be proud of yourself. It takes bravery to seek help and express vulnerability. Through empathy and compassion, I utilize evidence-based practices to empower, motivate, and encourage you to become the best version of yourself you can be. I will work with you hand in hand to assist you with learning effective techniques to manage your emotions, anxiety, depression, trauma, and daily life stressors. I have extensive experience working with children, adolescents, and adults from diverse backgrounds. I offer in-person sessions as well as tele-therapy. Whether you are seeking therapy individually for yourself or a loved one or seeking to improve your relationship or family dynamics, I am here to help you fill your toolbox with the essential mechanisms needed for positive change. I love being a therapist and being able to provide an outlet and safe space to heal.
What can clients expect to take away from sessions with you?
My goal with each individual, couple, or family I work with is to empower and equip you with the tools and techniques needed to eventually manage stress and adversity in healthier ways. In sessions with me, you can always expect a safe, non-judgmental environment that will enable you to express your emotions and vulnerabilities freely.
What treatment methods and tools do you utilize?
In life, no two people are exactly alike. Therefore, I don't believe there is a "cookie-cutter" approach to treatment. In therapy sessions, I incorporate evidenced-based methods from treatment modalities including cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT), acceptance and commitment therapy (ACT), motivational interviewing, positive psychology, emotional focused therapy, family systems therapy, structural family therapy, and solution-focused therapy.
Explain to clients what areas you feel are your biggest strengths.
I pride myself on my ability to build a good rapport with each of my clients. While it is essential to validate feelings and allow vulnerability, I feel it is also necessary to challenge the cognitive distortions/negative thoughts of my clients. This provides them the opportunity to start thinking differently, and more positively which in turn, creates growth.