EAP:Cigna Therapists in Worcester, MA

I'm self aware, having chosen a pathway of self exploration to become my best self. I am a survivor of my story, who has always known the importance of never surrendering to any situation life hands me. My resilience and positivity have guided my decisions to choose fighting like hell to be the greatest version of myself. I live passionately with growing self esteem as a result of having the highest priority on SELF LOVE. My treatment approach will always be action focused. Many clients that I have mentored with eating compulsions have had favorable outcomes as a result of our therapeutic relationship. I am a survivor of acting out with food, including a period of 17 years of battling bulimia, and a lifetime of searching for PEACE from food addiction. Since October 2004 I have lived in recovery, with no episodes of bulimic behaviors, and have a healthy relationship with food beyond my wildest dreams. I have found the PEACE I have been searching for which motivates me to help others to live in a healthy body. I have shared this struggle to allow you a deeper understanding of my personal story. I believe everything I have survived has provided life lessons that have humbled me and allowed me to see the humanity in everyone. We all possess so much untapped power that , if accessed, can help us achieve our goals and become the best version of ourselves! I have the skills to help you too, I believe that is why I'm here.

Hello and Welcome! I have been practicing clinical social work for almost fifteen years and take great pride in helping others. I have worked with clients who experience anxiety, depression, trauma response symptoms, mania and so much more. My approach is always about meeting you where you are at. My skill set includes years of practicing CBT, trauma processing, solution focused work, motivational interviewing, relational and psychodynamic techniques. My previous work experience includes a variety of settings with most of those years being in outpatient behavioral health. What I have always been most impressed with is the amount of strength and resiliency each person I meet already possesses. If you decide to join me in therapy, I eagerly await helping you to identify and build upon your own strengths and resiliency.

Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work (MSW). My professional journey spans over 17 years, during which I have worked extensively as a medical social worker in various hospitals, and community mental health centers. This diverse experience has given me a deep understanding of the unique challenges people face at different stages of life and in various circumstances. My Professional Background Education: Master’s in Social Work (MSW) Licensure: Licensed Independent Clinical Social Worker (LICSW) Experience: Over 17 years in hospital settings, non profit organizations and community mental health center. I have had the privilege of working with adults and seniors facing a wide range of issues, including anxiety, depression, adjustment to medical diagnoses, grief, family conflict, and more. My background in both hospital and community settings allows me to offer a holistic perspective on mental health and physical well-being.

Sharing stories can create some of the greatest bonds between people. In my practice as a therapist, stories have always been the foundation: they create a relationship of empathy and understanding, acceptance and change, which is able to withstand challenges over time. By telling stories, we can pick apart patterns and figure out how to break cycles that are not serving you. Whether that be with others, or yourself. I specialize in helping people who are struggling in relationships as well as with depression and anxiety that often accompany these challenges. I believe that the therapist-client connection is not only a place to learn skills, but lays a foundation to create and maintain healthy relationships. Using a combination of mindfulness, interpersonal skills, and cognitive therapy, we can slow things down to help you better understand what is happening, and what techniques you can use to reach your goals.

¡Hola! Soy un Trabajador Social Clínico Independiente Licenciado (LICSW) en Massachusetts, con una maestría de la Universidad Interamericana de Puerto Rico. Con 13 años de experiencia, me especializo en asistir a adultos que están lidiando con ansiedad, depresión y dificultades de pareja, guiándolos hacia convertirse en su mejor versión. Utilizo un enfoque compasivo y basado en evidencia, adaptado a las necesidades individuales de cada persona. Mi objetivo es crear un ambiente seguro y de apoyo donde puedas explorar tus desafíos y desarrollar las habilidades necesarias para una vida más plena. Juntos, trabajaremos para desarrollar estrategias efectivas que te empoderen a lograr un cambio duradero y bienestar. Hello! I’m a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts, holding a master’s degree from the Interamerican University of Puerto Rico. With 13 years of experience, I specialize in assisting adults who are dealing with anxiety, depression and couples’ difficulties, to guiding them towards becoming their best selves. I use a compassionate, evidence-based approach tailored to each individual’s needs. My goal is to create a safe and supportive environment where you can explore your challenges and build the skills necessary for a more fulfilling life. Together, we will work to develop effective strategies that empower you to achieve lasting change and well-being.

I am a Licensed Mental Health Counselor (LMHC) with over four years of experience providing therapy. I earned my Bachelor of Science in Counseling from Lesley University and a Master’s Degree in Mental Health Counseling from Cambridge College. I believe counseling is a space to gain insight, build resilience, and receive the support needed to create meaningful and positive change. I primarily work with adults experiencing ADHD, anxiety, depression and self-care. I also enjoy supporting fellow therapists.

*Now Accepting new clients, evening availability!* Hello, I’m Tameka, a Licensed Mental Health Counselor who graduated from Westfield State University in 2022. For anyone beginning or continuing therapy, the search for a new therapist can be daunting. I aim to provide a warm, authentic, and welcoming space for all to feel comfortable engaging in the therapeutic process. I believe in collaboration, as it is my role to walk alongside you in your journey. I have experience in crisis and crisis stabilization so I am able to remain calm and supportive even through the toughest of times.

I have spent almost two decades working with teens, emerging adults, families, and couples from all walks of life. I prioritize providing the highest quality of care, while allowing the client to find their own path. My education incudes Rhode Island College, Bridgewater State University, Harvard Extension School, Yale, and Oxford University. My passion is supporting those struggling in relationships, marriages, and partnerships, as well as athletes both teenage and adult.

I support clients with developing goals and identifying the strengths they have to succeed in reaching their goals, at their own pace. I bring an authentic and nonjudgmental attitude to my practice and offer a more conversational counseling style. I create a safe and comfortable space for my clients to process their feelings and determine if their behaviors are aligned with their goals. I help clients improve emotional regulation and develop coping skills.

Hi, I'm Haley! In addition to my role providing therapy in community mental health, I also run a private practice dedicated to collaborative care. You are the driver on your ride of Life, and I am hear to help you navigate and decide which way to turn next! I believe that humans are beautifully complex, and I place your unique voice at the center of our time together. My goal is to support you in finding a healthy balance between showing up for yourself and managing your relationships with others. Keeping awareness that this balance may very well look different for each individual.

Often times the therapeutic relationship can be the first time someone experiences true, deep attention, and empathy. Imagine relaxing into a gentle and genuinely curious conversation where I reach to see you in all the ways you want to be seen and understood. My soft, honest curiosity will help me to ease us into exploring your challenges together as a team.

As a psychotherapist with a wealth of experience working with individuals in diverse environments, I’m deeply committed to assisting clients in overcoming life’s challenges, such as stress, anxiety, and relationship difficulties. My expertise lies in supporting those dealing with anxiety-related disorders, OCD, self-harm, and body-focused repetitive behaviors like skin picking and hair pulling. I employ a range of evidence-based therapy models, carefully customized to address the unique needs of each client.

I’m a down-to-earth person who enjoys connecting with people and hearing their stories. I’m curious by nature, enjoy learning, and believe there is always room to grow. I value honesty, family, faith, community, and treating people with respect. I also enjoy music, creativity, and working with my hands. My own journey has taught me that life doesn’t always unfold the way we expect it to. There can be seasons when we have to start over, make difficult decisions, adapt to change, or simply figure out how to keep going when things feel overwhelming.

Samantha Figueroa specializes in helping people heal from anxiety, depression, low self-esteem, trauma and navigate life transitions. She takes a Cognitive Behavioral Therapy, trauma-informed, strengths-based, holistic, and somatic approach to work with clients to help them heal and improve their relationship with themselves, others, and the world. She is also a meditation and yoga teacher, shamanic practitioner, and sound healer.

I’m a Licensed Mental Health Therapist with over 15 years of experience supporting adults through anxiety, depression, and substance use challenges. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to help clients build awareness, develop new coping skills, and create meaningful, lasting change. In addition to my mental health work, I’m a Licensed Alcohol and Drug Counselor with more than 10 years of specialized experience in substance use and harm reduction. I’ve also held clinical leadership roles in both nonprofit and private practice settings, where I’ve guided individuals and teams toward compassionate, evidence-based care. My approach is warm, collaborative, and solution-focused. Together, we’ll identify what’s getting in the way of your goals and develop practical strategies to help you feel more grounded, confident, and in control of your life.

I help adults with anxiety, stress, life changes, pain, and health. I am a clinical psychologist with a warm, active style. We’ll identify what keeps you stuck, build useful skills, and create changes that help you feel calmer, stronger, more confident, and more in control in daily life, day by day together.

Hi! I’m Ashley, a Licensed Mental Health Counselor. I have had the opportunity to work with a diverse range of individuals, from children to adults, supporting people through a variety of behavioral, emotional, and psychological challenges. My experience includes working in settings such as correctional, crisis intervention, school-based programs, hospital settings and substance use programs, as well as supporting individuals navigating personality disorders, behavioral concerns, and difficulties with relationships. Across these experiences, I’ve found that one of the most meaningful parts of this work is helping people better understand themselves, build healthier relationships, and create a greater sense of balance and fulfillment in their everyday lives. I believe that therapy should feel like a space where you can be seen, heard, and supported without judgment. My goal is to create an environment that is uniquely tailored to each person I work with, honoring where they are while supporting them in where they want to go. I strive to meet each client with compassion, curiosity, and genuine care as we work together toward positive and lasting change.

I am a Licensed Independent Clinical Social Worker (LICSW) with thirteen years of experience in the mental health field, serving in outreach, outpatient clinical practice, and supervisory roles. My work is informed by both professional training and personal experience, including my journey raising a child with mental health and intellectual needs. This foundation has shaped my commitment to compassion, advocacy, and resilience, and continues to guide my approach to supporting individuals and families. I have extensive experience providing outpatient services and family therapy to children, adolescents, and adults, with a focus on strengthening relationships, improving communication, and supporting emotional and behavioral needs across the family system. In my clinical practice, I utilize evidence‑based interventions including CBT, DBT, and TF‑DBT, all within a trauma‑informed framework. My therapeutic style is grounded in person‑centered and humanistic principles, emphasizing dignity, authenticity, and respect in every interaction. I believe that healing is non‑linear and that each person’s story requires thoughtful, individualized care. My focus is on helping clients identify strengths, develop insight, and navigate challenges with practical, realistic strategies that support meaningful change. I provide services in both English and Spanish, ensuring clients can engage in therapy in the language that feels most natural and comfortable for them.

I received my Master of Social Work from Simmons in 1996 and reside in Massachusetts. My entire career has been community and relationship based. I have worked in therapeutic schools, with elders at risk, the early head start program. I am a licensed social worker in Massachusetts and Maryland. The past 15 years I spent working with families and clients in the community who were managing chronic mental illness while trying to maintain as much independence as possible. I am a family member, a professional, a community member who values the creation of a trusting, confidential, and professionally bound client /social worker relationship.

I’m a Licensed Clinical Social Worker (LCSW/LICSW) and Certified Clinical Trauma Professional (CCTP), licensed in Maine (ME), Connecticut (CT), Virginia (VA), North Carolina (NC), Massachusetts (MA), and Florida (FL). I’ve spent over ten years helping people heal from trauma, stress, and other difficult life experiences. My approach is compassionate, supportive, and focused on helping you feel safe and understood. I use several evidence-based methods to help you process painful memories, release emotional blocks, and move toward lasting healing. Because trauma often affects sleep, I also incorporate tools from Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N) when needed. Improving sleep can have a powerful effect on emotional balance and overall well-being. My goal is to create a safe, collaborative space where you can begin to feel more in control, more at peace, and more hopeful about your future. Together, we’ll work toward helping you reconnect with yourself and the life you want to live.

I am a Licensed Mental Health Counselor [LMHC] in Massachusetts with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I am also a certified executive coach. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Note - I only have availability to meet with clients on Mondays at this time.

Hi! My name is Natalie, I am a Registered Art Therapist (ATR) and Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. My work centers around cultivating a comfortable space to allow reconnection with your inner self. I believe in a mind, body, and soul approach as they are all one. I currently work full time as a school adjustment counselor, helping children and adolescents navigate challenges like, self-esteem issues, emotional exploration, building coping skills, peer-conflict, and more. I have a diverse clinical background from previous work in private practice, school-based settings, outpatient/ inpatient settings, dementia units, and assisted living care. I work in supporting individuals with a wide range of mental health challenges including, Anxiety, Depression, Emotional Overwhelm, Grief, Relationships, PTSD, Life stages, Victimization, and navigating systems that can produce stress. As a team, we will focus on identifying negative thinking patterns or unhelpful behaviors, implementing healthy coping skills in reducing symptoms. Therapy is whatever you make of it.

Hello! I am an independently licensed social worker practicing in MA. I graduated from the University of South Florida with my Bachelor of Social Work in 2018 and went on to earn my Master of Social Work from Smith College. I currently work with folks experiencing a wide array of mental health concerns including depression, anxiety and non-suicidal self-injury.

Hello, and welcome. If you’ve been feeling overwhelmed, stuck, anxious, or simply not quite like yourself lately, you don’t have to navigate it alone. I’m a Licensed Independent Clinical Social Worker in Rhode Island and Massachusetts with over 10 years of experience in the mental health field. I am dedicated to helping individuals navigate life’s challenges and transitions. I specialize in working with adolescents and adults; those dealing with depression, anxiety, ADHD, stress management, and major life transitions—including career changes, relationship shifts, academic challenges, pregnancy and postpartum.

I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges as you grow. I am passionate about helping people achieve their potential and assisting them along the process. Some of my areas of particular interest include anxiety, depression, trauma, OCD, autism spectrum, relationship/marital issues, grief, understanding sexuality, open/ Poly relationships, and transgender/gender non-conforming individuals.

Hi! My name is Whitney, and I am a Licensed Mental Health Clinician (LMHC) who supports children, teenagers, and parents. I believe families navigating the day-to-day challenges of life, a child’s diagnosis, developmental delays, or complex medical needs deserve compassionate, informed, and ongoing support. I provide a safe, supportive, and nonjudgmental space where children and families can express emotions, process difficult experiences, and feel understood. Caring for a child with developmental or medical needs can bring stress, grief, uncertainty, changes in family roles, medical trauma, and communication challenges. Parents may feel overwhelmed while coordinating care, advocating for their child, and supporting the needs of the entire family. Children and teenagers may also need support understanding their experiences, managing emotions, coping with changes, and developing confidence and self-advocacy skills. Through a collaborative, family-centered approach, I help families strengthen communication, process emotions, and develop practical strategies tailored to each child’s unique needs. With children and teenagers, I focus on building a personal “toolbox” of coping, communication, emotional-regulation, problem-solving, and self-advocacy skills they can use across home, school, community, and relationships. My approach is also shaped by personal experience navigating school systems and medical care, allowing me to bring empathy and understanding to the challenges families may face when advocating for their children. I believe authentic relationships are at the heart of meaningful therapy, and I incorporate humor, warmth, and a personal touch to help families feel comfortable, connected, and supported. I honor each person’s individuality, strengths, communication style, and pace of development. When appropriate, I collaborate with caregivers and other professionals to promote consistency and support. Together, we can create space for healing, connection, growth, and resilience.

Hello! I have been working with children with severe emotional disturbances and families for over twenty years. What has always amazed me was seeing how resilient people are! I truly enjoy my work helping people reach their goals and seeing life become a little bit easier! I have experience working with family conflict, parenting, depression, difficult adoptions, relationship issues, school issues and intergenerational trauma.

Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice for 3 years. My clients are working adults who are overwhelmed and I help them identify ways to improve their relationships with themselves, family, work, money, etc. My goal is to help my clients curate a life that they value.

I'm a Licensed Independent Clinical Social Worker (LICSW) and I hold a license in Massachusetts and Texas. I received my Master's degree at Wheelock College and have almost 10 years experience working with individuals and families. I have also worked with government agencies (DCF, DMH, VA) as well as local agencies who are focused on treating individuals with mental health symptoms.

Hello! My name is Anna Cardoso, I am a Licensed Mental Health Counselor, Yoga & Meditation Teacher, Holistic Coach, and Reiki Master. I believe healing starts from within, and I’m here to guide you back home to yourself. My own journey with chronic pain and trauma led me to yoga and energy work, and now I help others align their energy, find stability, and create fulfilling lives. Through holistic practices, I’ll provide you with the tools and support to overcome challenges, embrace your strengths, and step into a more abundant, balanced life. *I currently only offer Phone Sessions*

My name is Yvette and I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters Degree from Webster University and have been practicing for over 10 years. I am a US Air Force Veteran which fuels my passion for working with veterans and active duty military personnel. I specialize in substance abuse and sexual trauma. Throughout my career I have had to opportunity to work various setting, including in-home, acute hospitalization and residential. Within these settings I have the opportunity to address: depression, anxiety, sexual trauma, anger management, parenting and addiction. Currently I am the assistant clinical Director at a juvenile program that specializes in rehabilitating youth with problem sexual behaviors. I assist with managing and developing a team of five therapists to help provide exceptional services for the program. I truly enjoy assisting others and extending my services to individuals that wish to seek therapy in the comfort of their own home.

I believe therapy should be a space where you feel safe to be honest, understood without judgment and supported as you navigate life's challenges. My practice is warm, collaborative and centered around helping you better understand yourself and create meaningful change at your own pace. I strive to create a space where you can explore your thoughts and experiences openly, while feeling supported throughout the process.

I’m a compassionate mental health professional who believes therapy is a collaborative process grounded in trust and genuine connection. As a therapist, I am here to help you discover and shape the story of your life as you want it to be. My practice focuses on supporting clients through life’s challenges while helping them better understand themselves and build on their strengths. I strive to provide a welcoming, judgment-free space where clients feel heard and supported as they work toward their personal goals.

Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.

I'm a therapist who works with individuals navigating addiction, men's issues, depression, and anxiety. I understand that life can feel overwhelming, stuck, or out of control—and that reaching out is a big first step. I am now accepting clients ages 13-17 struggling with Anxiety & Depression, Peer Pressure & Bullying, Academic & Technology Stress, Identity & Sexuality, and Life Transition. Whether you're looking for support through a difficult time, clarity around a specific issue, or motivation to make lasting changes, I'm here to walk alongside you in that process—with honesty, compassion, and direction.

Hello! I am a licensed mental health counselor (LMHC) in the state of Massachusetts. I have my BA in psychology and MA in forensic mental health counseling. I have worked with several mental health organizations including emergency services, inpatient psychiatric hospital, and treatment based prison. I have worked with a variety of individuals experiencing acute mental health episodes, addiction, grief, anxiety, depression, mood disorders, etc. Since I have worked with a diverse client population, I have been exposed to how mental health conditions can present and how those mental health conditions can be stabilized. My main approaches to working with clients are Cognitive Behavioral Therapy (CBT) and Existential Therapy because they are goal oriented. I believe it’s important for each client to set goals for themselves and be able to discuss these goals in a supportive, nonjudgmental environment. Please note, my hours of availability are Monday through Thursday from 10am-4pm.

I am a dedicated counselor licensed both in Massachusetts and in the state of Georgia practicing for over a decade. My approach entails understanding your areas of need, together we work on your goals or outcomes, resolve the goals and empower your resilience. I have endeavored to improve my art of counseling over the last decade. In treatment, my quest to improve is evident by the need to make sure I understand your areas of need, in order to help you resolve and empower you to actualize your goals.

I am a Licensed Clinical Social Worker with over twenty years of experience working with adults, children, and families. I currently provide individual therapy services to adults via telehealth. I strive to meet you right where and explore the challenges you face with curiosity, kindness, and hope. I will work with you to set goals and will provide treatment approaches that meet your unique needs.

I believe people are the experts on their own lives, and therapy works best when it builds on that. My approach is person-centered and strength-based, with a focus on short-term, solution-focused treatment. Rather than open-ended exploration, I like to identify clear goals early and work efficiently toward real, practical progress. I see therapy as a true collaboration. We set goals together and figure out what's going to move the needle fastest. I'm a licensed mental health counselor with 7+ years of experience helping people get unstuck and move forward.

I’m a compassionate, client-centered therapist who believes therapy is most effective when it feels safe, collaborative, and grounded in genuine connection. Throughout my career, I have had the opportunity to support children, adolescents, adults, families, and college students navigating a wide range of emotional and life challenges. My clinical experience includes working with anxiety, depression, relationship concerns, life transitions, stress, self-esteem, eating concerns, family dynamics, and other challenges that can impact daily life. I have a particular interest in supporting individuals through periods of transition and helping clients develop a stronger understanding of themselves and their needs. My approach integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness, and other individualized interventions. I also value the importance of understanding each client’s unique background, culture, experiences, strengths, and values. My goal is to create a welcoming space where clients feel heard, respected, and empowered to make meaningful changes. I view therapy as a partnership, and I meet each client where they are while helping them move toward where they want to be.

I am a licensed independent clinical social worker who has been in the field for over 33 years. I am dedicated to helping individuals navigate life’s complexities with resilience and clarity. My practice provides a safe, confidential, and non-judgmental space where clients can explore their challenges, uncover their strengths, and develop practical coping strategies. Guided by empathy and evidence-based approaches, I collaborate with clients to address issues such as anxiety, depression, life transitions, relationship dynamics, and personal growth.

I am an older adult who has spent my life in service to others, and have now gained the education, licensing, and experience to continue my life of caring as a therapist. I am a mother and grandmother and share my living space with my cat, Chai. I have worked in Family & Children services, Emergency services, and in Addiction Treatment centers. I have extensive training and experience in helping people recover from trauma, both one-time events and complex events over time. I am familiar with and knowledgeable about cults and manipulative relationships that use undue influence and gas-lighting. My approach is person-centered and strengths-based, and I see myself as an advocate to help you navigate your life.

Hello, my name is Lauren. I am a Licensed Independent Clinical Social Worker with over 12 years of experience treating individual adults who struggle with anxiety, family issues and life transitions. My favorite modality to work with is Acceptance and Commitment Therapy as well as Mindfulness practices. I believe that knowledge is power and frequently share resources with clients. If there is a book or a podcast or and app that could help I will let you know.

Hi, I’m a Licensed Mental Health Counselor based in Massachusetts. I help adults navigate everyday stress, anxiety, and life transitions by creating a safe, supportive space to talk and grow. My goal is to help you feel more grounded and confident by introducing practical coping tools you can use in daily life. Whether you're feeling stuck or just need someone to talk to, I'm here to support you in making small, meaningful changes that lead to lasting improvement.

Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foundation in mental health, I offer a compassionate, client-centered approach tailored to each individual needs. I'm an ally in the journey of self-discovery, understanding life and committing to living purposefully. I am deeply committed to providing culturally competent care. As a lifelong learner, I continuously update my knowledge and skills through ongoing professional development, ensuring that I can provide the most current and effective interventions to my clients,

Hi! My name is Julia Wald and I'm a licensed and insured Clinical Social Worker and Psychotherapist. I earned an MSW from Simmons college, and I have over ten years of experience providing therapy for adults, adolescents, couples, and families. I value honesty and humor, and I believe that a big part of therapy is about learning and growing together. My approach is all about partnering with you to explore your strengths and uncover your potential, so you can start living a life you truly love and deserve.

Welcome to Grow Therapy! I'm looking forward to working with you to support your goals and enhance your overall well-being. My approach draws on evidence-based therapeutic practices to help individuals better understand their emotions, develop healthier coping strategies, and create meaningful, lasting change. The primary approaches I use are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on identifying and challenging unhelpful or distorted thought patterns to improve emotional well-being and promote healthier behaviors. DBT emphasizes building practical skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I have experience working with adults facing a wide range of concerns, including depression, anxiety, trauma, relationship challenges, and co-occurring substance use disorders. My goal is to provide a collaborative, supportive, and nonjudgmental environment where you can feel heard, build on your strengths, and work toward the changes that matter most to you.

Hello, my name is Sofiely M. Franco, LPC, LMHC. I’m a therapist who shows up as my full, real self. Clients often tell me they feel seen, heard, and understood in a way they haven’t experienced before. I keep things simple, but we go deep. My style is honest, grounded, and real. I provide therapeutic support for individuals navigating depression, anxiety, and trauma. If you’re feeling overwhelmed, stuck, or unsure where to begin, you don’t have to face it alone. I believe therapy should feel like a safe and steady space where you can slow down, breathe, and begin to heal. My background shaped my strength, my compassion, and my heart for this work. I know what it’s like to navigate hard environments and still carry big dreams. I believe you can honor where you come from while also creating growth and change in your life. My approach is laid-back and personal. I aim to create a compassionate, nonjudgmental environment where you feel comfortable being yourself. I value cultural humility and believe your background, identity, and lived experiences matter deeply.

Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As an LMHC, I help individuals develop healthy ways to cope with stress, regulate their emotions, and learn to identify/change unhelpful thought patterns that negatively influence their behavior and emotions.

I recently published my book, Promise Yourself: Lessons from a Front Porch Swing, a book inspired by the lessons my grandmother left me in a handwritten note. I took those simple but meaningful lessons and blended them with principles of positive psychology to create a book focused on finding hope, building resilience, and creating a more meaningful and fulfilling life. The book is both a tribute to my grandmother and an extension of the work I do with my clients. Many of the ideas I explore in the book are the same principles I incorporate into therapy—helping people recognize their strengths, navigate difficult life transitions, challenge negative patterns of thinking, and move toward greater purpose and well-being. If you would like to learn more about my background, experience, and approach to therapy, you can visit my website at roger.corbinmsw. Please feel free to reach out with any questions. I look forward to meeting you and learning how I can support you on your journey.