Therapists near me in Chicago, IL

Hello, Welcome and thank you for being here! My name is Maritza and I am a Licensed Clinical Professional Counselor. Starting therapy is a meaningful step and can bring up a lot at once; relief, uncertainty, hope, or even fear. All of these feelings are valid. I strive to create a warm and supportive space where you can slow things down and explore what’s been feeling heavy. Many of the people I work with are navigating anxiety, stress, life transitions, relationship challenges, or the impact of past experiences. This can show up as overthinking, worry, self-doubt, or feeling emotionally drained from trying to manage it all on your own. In our work together, we'll focus on understanding what’s getting in the way, build practical coping tools, and strengthen your ability to respond to life in ways that feel more grounded and intentional. Therapy is also a space for growth, reflection, and reconnecting with yourself in a deeper way. If you're looking for support in that process, I'm here when you're ready.

I am a quirky and challenging therapist who graduated from Northwestern University with a Masters in Counseling Psychology in 2014. Having worked extensively in partial hospitalization, therapeutic schools and private practice settings, I combine practical skill based solutions to increase emotional regulation alongside relational work to reshape the past. I provide individual adolescent and early adulthood trauma and gender affirming therapies in addition to IEP consulting, college preparation and parent coaching.

As a therapist, I believe healing begins when we start listening to our emotions rather than pushing them away. I work with young adults and individuals who feel overwhelmed, disconnected or stuck in cycles they can't explain. I offer a space where your full self is welcomed. You don't need to have everything figured out to start therapy. You just need to be willing to show up.

Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Spanish. With 24 years of experience as a school counselor and over 5 years as a mental health clinician, I support adults who are navigating life transitions, relationship challenges, stress, anxiety, depression, and issues with self-worth or confidence. I also have extensive experience helping individuals manage overthinking, emotional overwhelm, and communication difficulties. My approach is warm, collaborative, and client-centered. I believe therapy should feel safe and supportive, and I work to create a non-judgmental space where you can express yourself openly. Together, we will identify your goals, understand what’s weighing on you, and develop practical strategies to help you feel more grounded, confident, and emotionally balanced. Whether you’re seeking clarity, guidance, healing, or personal growth, I’m here to walk with you every step of the way. You don’t have to navigate this alone. Let’s work together to create meaningful and lasting change.

My name is Maleka Qureshi, and I am a Certified Rehabilitation Counselor (CRC) and Licensed Clinical Professional Counselor (LCPC) with over 10 years of experience working with individuals, couples, and families. I specialize in supporting adolescents and adults with intellectual and developmental disabilities, dual diagnoses of mental illness and substance-related disorders, and various mental health issues. I offer culturally and linguistically appropriate services in English, Urdu, Hindi, and Gujarati. My therapeutic approach combines different psychotherapy techniques to help clients address negative thoughts and past patterns, empowering them to focus on the present and achieve their goals. I believe therapy is a collaborative journey, and I am dedicated to helping clients find fulfillment and balance in their lives.

Are you wanting to make change in life, but are struggling to escape the same old patterns? Looking to empower yourself and create change in your life? I am a Licensed Clinical Professional Counselor who has spent my career assisting men in achieving their goals, making lasting and fulfilling relationships, and facing life's challenges head-on. I have worked with adults across the lifespan to address concerns about relationships, behaviors, substance use, and more.

Hello, I'm Tekoa, a Licensed Clinical Professional Counselor specializing in Addiction Therapy, I address the multifaceted challenges that often accompany substance use. If drugs or alcohol have negatively impacted your life, affecting your stability, family relationships, or career, and you feel trapped in a cycle of desperation, I offer a supportive path forward. I am committed to understanding your aspirations for sobriety, recovery, and overall well-being. Together, we will navigate the complexities of this journey in a safe and collaborative space, addressing underlying issues such as low self-worth, shame, guilt, unforgiveness, denial, dishonesty, pain, and loss. My therapeutic approach is direct and solution-focused. We will collaboratively explore the factors contributing to your current situation and develop a clear plan for positive change. While acknowledging the impact of external circumstances, I emphasize personal responsibility for life choices and the capacity for self-directed change. You possess the strength to achieve your goals, and I am here to partner with you in that process.

Life can be challenging, but you don't have to navigate it alone. If you feel lost and unsure of your life's direction, are struggling with strained relationships, or find yourself overwhelmed by daily responsibilities, know that you are not alone. Many people share these feelings, and seeking guidance is a courageous first step toward change. Children, adolescents, and adults alike can feel discouraged, unmotivated, and frustrated by life's demands. As a Licensed Clinical Social Worker, I work with individuals across all life stages to address these challenges. For children, I help develop social skills, identify and manage emotions, and teach problem-solving strategies for everyday situations. For adolescents, I assist in exploring life choices such as, peer and parent relationships, identity, attend or not attending college, and managing complex emotions. For adults, I provide support in finding purpose, building self-care routines, and navigating life's transitions. Together, we'll identify your current concerns and explore how your past experiences may be shaping your present. By uncovering your strengths, we'll create practical strategies to help you move forward. We'll set meaningful goals and work collaboratively to achieve them in a supportive and nonjudgmental environment. Take the first step toward clarity and balance. Contact me today to begin your journey.

Hello! I am a Licensed Clinical Social Worker based in Illinois and Maine. I have experience working with clients in crisis with severe mental illness to adults experiencing depression and anxiety with chronic complex medical conditions. Coping with life challenges is not something you have to go through alone. Many people seek therapy for support, information, and new ideas on how to better handle the curve balls that life can throw sometimes. I believe that human beings are incredibly resilient and sometimes need assistance in recognizing their own inner strength to create positive changes in their lives. The therapeutic relationship should be collaborative, built upon both mutual respect and independence, and I hope to empower my clients to find opportunities for personal growth so that they can move forward with their goals. I have been a great support to those experiencing significant changes in their lives such as new medical diagnosis or crisis events. Be proud of making this step forward toward your best self. I look forward to working together!

My name is Nikyra James. I am a Licensed (Independent) Clinical Social Worker. I have over ten years of experience providing care across the lifespan. It is important to know that I seek to develop genuine, caring relationships with my clients as I believe that feeling cared about is an important component of feeling safe in a therapeutic space. I lead with honesty, transparency, and occasionally humor and I invite my clients to do the same, please bring your full self to therapy. I have a passion for helping people of color and supporting individuals navigate trauma, anxiety, neurodivergence, identity, stress, self confidence, and interpersonal difficulties and conflict. It is my belief that therapy is a partnership between clinician and client and it is my goal to help my clients achieve healing, wellness, resiliency, and tolerance for life’s challenges and stressors in ways that truly align with their personal goals and highest visions for themselves. I utilize evidenced based practices and my therapeutic modalities of choice are: CBT, DBT, ERP, Motivational Interviewing, REBT influence, ACT, and Mindfulness. It is my joy and pleasure to assist you in your journey.

I am a Licensed Clinical Social Worker with a Doctorate in Social Work from Chicago, Illinois, with over 20 years of experience in social work and mental health and over 4 years as a psychotherapist. I've worked with clients through a wide range of concerns and issues including: post-traumatic stress, depression, low self-esteem, relationship complications, family conflict, grief, loss, and emotional abuse.

Seasoned, compassionate, and dedicated professional equipped with broad based experience in counseling, case management, and psychotherapy. Offer exemplary case management skills along with expertise in diagnosis and treatment of emotional disturbances and mental health disorders. Demonstrate effectiveness in working with multidisciplinary teams and other health professionals, including social workers, psychologists, therapists, and student interns. Possess articulate communication skills in English. It is my experience that my clients know themselves better than anyone. They are their own (and my) best resource when it comes to treatment. I see therapy as a joint venture where our knowledge and skills are combined to create solutions. A good therapeutic relationship includes trust, authenticity, freedom and positive outcomes.

Hi! I'm Sharonda, a Licensed Clinical Professional Counselor (LCPC). Growing up in Chicago, I regularly witnessed individuals with mental health difficulties, addiction issues, individuals impacted by trauma, and those who were victims of violence. Many of them did not have guidance on how to heal or could not access helpful resources/supports. Because of that, I set my goal to be a valuable resource and advocate for anyone who may need guidance or support through their struggles. I have approximately 10 years of experience working in various mental health settings including; a substance abuse rehabilitation center; outpatient therapy facilities; within the juvenile detention center; with DCFS involved youth; Juvenile Trauma programs; and with Community Violence Intervention programs.

Starting therapy is a big step, especially during times of change or uncertainty. Whether you’re entering new phases of adulthood, exploring identity, or struggling with self-doubt, you don’t have to figure it out alone. I work with teens and young adults who are often navigating anxiety, depression, life transitions, relationship challenges, or self-worth concerns. In our work together, the focus is on creating a space where you feel understood, supported, and able to be honest about what you’re going through.

Are you beyond exhausted? Is your anxiety running the show? Are you burnt out from your job, your responsibilities, or simply being a person in today’s world? Have you been called "too sensitive?" Whether you're struggling with overwhelm, anxiety, or navigating relationships as a sensitive soul in a world not set up for sensitivity, I am here to support you every step of the way. Through our work, you will gain valuable insights, cultivate resilience, and unlock your full potential.

Hello, I am a Licensed Clinical Professional Counselor (LCPC) with more than 15 years of experience working as an LCPC in private practice and as a staff psychotherapist in college counseling. I practice an integrative approach within a relational and cultural framework, incorporating strength-based, mindfulness, and cognitive-behavioral theories. I enjoy working with people from diverse backgrounds with a cultural humility approach. I have experience in supervision/training, consultation, outreach, individual, group psychotherapy, and couples counseling. My areas of interest include life transition, family of origin issues, anxiety, grief, loss, racial stressors, relationship issues, intersectionality, and multicultural perspectives. I believe in creating a safe, empathetic, and supportive space to explore challenges, gain insight, improve self-awareness and self-acceptance, develop coping mechanisms, enhance communication, and break unhealthy, non-productive patterns, ultimately leading to more enriched, empowered, and productive life experiences and relationships.

I’m a licensed clinical social worker dedicated to helping clients navigate life’s challenges with compassion and practical support. I specialize in working with individuals managing anxiety, stress, and life transitions, and I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to promote growth and resilience. My goal is to create a safe, collaborative space where you feel understood and empowered to make meaningful change.

HI, I'm Ja'Quez a Clinical Social Worker Licensed in Illinois and Colorado. At times Life can feel heavy, and having a safe space to reflect and find your next steps can make a big difference. I work with adults of all ages navigating anxiety, depression, cultural stressors, relationship challenges, workplace issues, and life transitions. I also provide an affirming space for LGBTQIA+ clients and approach therapy with cultural humility, honoring each person’s unique experiences and identity.

I am an African American woman and Buddhist practitioner. I am a Licensed Clinical Social Worker with a graduate degree from the University of Chicago and Adler University, bringing rigorous clinical training and a deep commitment to healing to every client I serve. I specialize in working with Veterans, individuals navigating mood disorders, anxiety, PTSD, trauma, substance abuse, and the challenges of major life transitions. My work is rooted in the belief that with the right support, positive change can be within your reach to help you reclaim your sense of purpose, stability, and connection. I understand that life can feel overwhelming at times, but you don't have to face it alone. Together, we can work toward a life that feels more hopeful, balanced, and authentically yours.

I have worked with children and adults, facilitating individual and group therapeutic sessions. Building from over 15 years of experience working as a social worker in various settings, including but not limited to, domestic violence shelters, social service agencies and departments of children and family services. I have worked with court ordered clients. Clients that seek services voluntary are also welcome.

As a licensed clinical social worker and certified yoga teacher, I use a multifaceted trauma-informed approach. I take into account your unique identity, lived experiences, and goals to best meet your needs. This can include mindfulness, mind-body exercises, challenging and reframing negative core beliefs, and helping you understand your motivations. Additionally, as an EMDR-informed therapist, I support clients in reprocessing difficult, traumatic experiences and emotions following the EMDR protocol.

You may be the person everyone relies on—the one who keeps showing up, handles responsibilities, and appears to have everything under control. But underneath that, you may feel anxious, emotionally exhausted, stuck in unhealthy patterns, or unsure how to prioritize yourself without feeling guilty. I’m Steve, a Licensed Clinical Social Worker with nearly 15 years of experience helping adults navigate anxiety, depression, relationship concerns, self-esteem, difficult life transitions, and the pressure of constantly having to be “the strong one.” My style is warm, authentic, and direct. I’ll support you without judgment, but I’ll also respectfully challenge you, help you recognize patterns, and hold you accountable to the goals you set for yourself. Therapy with me is collaborative, practical, and tailored to who you are. Together, we’ll work toward healthier boundaries, greater confidence, stronger relationships, and meaningful changes that extend beyond the therapy session.

Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.

I am a Licensed Clinical Social Worker and Certified Addictions Counselor with extensive experience supporting adults and families through anxiety, depression, grief and loss, trauma, relationship concerns, substance-use challenges, life transitions, and everyday stress. I provide a culturally responsive, compassionate, and nonjudgmental environment where clients feel heard, respected, and supported. My approach incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), grief therapy, Motivational Interviewing, Solution-Focused Therapy, mindfulness, and strengths-based, trauma-informed care. I help clients process loss at their own pace, honor their experiences, and develop healthy ways to adjust to life after significant change. Through ACT, clients learn to approach difficult thoughts and emotions with greater awareness and acceptance while taking meaningful steps toward a life guided by their values. Together, we will strengthen coping skills, increase emotional flexibility, and work toward healing and sustainable change.

Hi, I’m Jennifer Murphy, a Licensed Clinical Social Worker who works with children, adolescents, and families. I believe therapy should feel supportive, collaborative, and genuinely human. I strive to offer a steady, nonjudgmental space where clients will feel heard and understood as they navigate life’s challenges, make sense of their experiences, and move toward meaningful growth at their own pace.

Hi I am Allison. I have 5 years of counseling experience and i specialize in working with children, young adults and couples who are are experiencing anxiety/depression from various life challenges in life. i used various interventions such as CBT and Solution Focus Therapy to create a customized treatment plan that you will start practicing at the end of session.

I am able to see the strengths in most of my clients; for example if they are poor students and failing school, I can see their resilience in other areas. I am opened minded and non-judgmental, as long as one does not advocating harm to themselves or others. I hope to identify what's working for you, as far as support systems, coping skills and values.

Hi my name is Cynthia! I earned my bachelor degrees from DePaul University, where I majored in Psychology. I earned my master’s degree from the Chicago School of Professional Psychology with a concentration with clinical counseling. I have a tremendous amount of experience working with adolescents, families and adults. I look forward working with you and helping you achieve your goals.

Welcome! I'm a Licensed Clinical Social Worker in Illinois with over 10 years of clinical experience and more than 35 years of experience in life coaching. I earned my Master of Social Work degree from the University of Illinois at Chicago and have dedicated my career to helping individuals navigate life's challenges with compassion, understanding, and practical support. I work with adults ages 25 to 75+ who may be facing chronic illnesses, stress, life transitions, relationship concerns, or other personal challenges. Life can sometimes feel overwhelming, especially when you're carrying responsibilities, coping with health concerns, or trying to manage unexpected changes. You don't have to face those struggles alone.

I believe everyone deserves a safe and supportive space to explore the barriers that interfere with living the life they desire. My goal is to foster a comfortable and affirming environment, particularly for individuals from oppressed and marginalized communities. Having access to support, self-awareness, and effective coping skills is essential for managing life’s stressors. I also believe in the importance of processing past experiences and exploring how they shape our current worldview and relationships.

You may be the person everyone depends on, yet still find yourself feeling overwhelmed, anxious, stuck, or unsure of where to turn. Maybe you’re navigating a difficult relationship, grieving a loss, struggling with self-esteem, or carrying emotional burdens that have built up over time. I'm a Licensed Clinical Social Worker (LCSW) and also a School Social Worker. I believe healing happens when we take the time to understand the experiences, relationships, and life events that have shaped us. Often, the challenges that bring people to therapy are connected to deeper layers of their story that deserve attention, compassion, and understanding. My approach is warm, collaborative, and practical. Together, we’ll create a space where you can explore what’s weighing on you, gain insight into patterns that may no longer serve you, and develop tools to support meaningful change. My goal is to help you feel heard, empowered, and better equipped to navigate life with confidence and clarity.

Hi, I'm Amanda. I have over 15 years' experience as a Licensed Clinical Professional Counselor (LCPC) in Illinois. I earned my Master of Arts in Counseling Psychology from Lewis University. I provide telehealth services to individuals over the age of 18 who are experiencing anxiety, depression, life transitions, relationship issues, grief, stress, and work/life concerns. I love helping and empowering individuals develop the skills that increase life satisfaction and wellbeing.

Hello-My name is Nick! I am enthusiastic about my work as a counselor and passionate about helping my clients at all stages of their journey. Effective counseling is about learning through engagement; I actively create a supportive space, offering practical tools to help you increase self-awareness, deepen your understanding of your life, strengths, and hurdles, and collaborate with you to achieve your desired change. I also thoroughly enjoy working with couples in all seasons looking to deepen their connection. I hold both Gottman Level 1 & 2 marital counseling training certifications and have facilitated thousands of hours of sessions for couples looking to create a solid framework for the future, balance daily tasks amidst the chaos, or rediscover their spark. I am also a Certified Alcohol and Drug Counselor (CADC). Together, we'll explore what's been getting in your way, build on your strengths, and develop practical tools that help you create the life you want, free from addiction. My goal isn't to tell you what to do—it's to help you better understand yourself, make choices that align with your values, and move toward lasting change at a pace that feels right for you.

Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since 2013, starting out in community mental health and crisis services. I work primarily with teens and adults and specialize in challenges facing early adulthood (18-25). I have extensive experience in crisis services and outpatient treatment of anxiety, mood disorders, trauma, and life transitions. We will work collaboratively to foster a positive relationship and help you develop the language and skills to manage the challenges you struggle with. Together, we can overcome the barriers preventing you from growing into the person you want to be. I am passionate about everyone finding their place in this world and creating meaningful connections. Life is not always easy but we can get through this together.

We all need a bit of support in our lives at one time or another. My goal is to partner with my clients to be this support. My name is Jennifer wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 8 years of professional work experience in a setting with diverse client populations. I enjoy working with clients who are ready to set goals and make positive changes in their lives. I assist many clients with stress, anxiety, self-esteem, relationships, life transitions, executive functioning and career difficulties.

Greetings, It has always been my desire to serve and bring out the best in people. As a Licensed Clinical Social Worker and Licensed Practitioner of the Healing Arts, my commitment to this work is both personal and professional. Growing up with two parents who struggled with addiction, I experienced anxiety and depression at an early age and made a conscious choice not to become a product of my environment. Instead, I chose a different path , one rooted in healing, understanding and helping others find their way through difficult chapters of their own lives. My lifelong interest in human behavior and emotional functioning led me into this field, where I strive to help clients gain clarity, develop meaningful coping skills, and move toward their desired goals. I work best with individuals who are ready to roll up their sleeves and actively participate in their healing process. You’ve already taken a courageous first step by reaching out; now let’s explore whether we are a good fit, as it would be an honor to collaborate with you. I value transparency, authenticity, and a strong therapeutic connection. You are the expert in your lived experience; my role is to support, guide, and walk alongside you as you move toward growth, balance, and emotional well-being.

Hello and welcome! My name is Kate Hindle, and I am a Licensed Clinical Social Worker. I have been practicing for about 10 years now and am a firm believer that the best way to help someone is to understand the person. Therefore, I take the time to get to know you, your struggles and goals to form a person-centered approach to our sessions.

Hi! I'm Mary and I realllly like my job. I am accepting clients both in person and virtually. I use a combination of Adlerian theory, Person-Centered, and ACT. I have training in complex trauma/PTSD, OCD, and anxiety. I am LGBTQ+ affirming. When not working, I am either going on walks with my dog, reading, playing Stardew Valley, or spending time with friends and family.

Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with nine years of experience, and I am deeply passionate about the work I do. Throughout my career, I have worked in both nonprofit settings and private practice, earning a reputation for building meaningful, long-term relationships with my clients. Many clients return to me when they decide to re-engage with therapy, which speaks to the trust and connection we previously established. I specialize in supporting individuals navigating daily stressors, the challenges of past trauma, or relational distress. While I have worked with clients from diverse backgrounds, I am most frequently sought out by Latinas and individuals with a Christian background.

Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Illinois and Wisconsin. I received my Masters degree from the University of Wisconsin-Milwaukee and have been practicing for eight years. I have experience in multiple settings with diverse clients including medical facilities, schools, intensive outpatient/partial hospitalization programs, and outpatient practice. I feel grateful and privileged to hear the life stories and share in the therapy process with my clients.

Hello, and welcome! My name is Megan Allegretti, and I am so proud of you for considering the incredibly difficult step of seeking mental health therapy. In an effort to make this process feel less intimidating, here are some things about me, to see if my approach is a solid fit for you. My approach works with the intention to aid in healing from the distress in your mental and emotional world. Often we create various behavioral patterns in life, that worked at some point, but now you notice them becoming maladaptive. We will look at becoming more internally aware of systems that are not cutting it anymore for you, why those patterns evolved in the first place. With this understanding it can aid in identifying the function of behaviors, and better aid with implementing new skills in its place. My goal for treatment is to come with you along your journey, so you will not have to feel alone. I will also provide skills, education, processing, and perspectives you might not be able to see from your angle. If this feels like a good fit for you, please reach out to set up an intake together.

I'm Seth Gruenwald, a Licensed Clinical Social Worker and the founder of Yes and Therapy, PLLC. I work with adults, couples, and families that feel stuck in patterns that no longer serve them — in relationships, in anxious thinking, or in ways of coping that have run their course. My style is direct and collaborative, with a practical focus: I'll name what I'm noticing, and I expect us to build something useful together rather than just talk in circles. My clinical background spans child trauma work, family therapy, and years treating addiction and co-occurring mental health disorders, so I bring real range along with genuine curiosity about your particular story.

You may find yourself experiencing toxic relationships/codependency, eating disorders, drugs & alcohol, anxiety, and perfectionism – the list of the ways we distract and soothe ourselves from discomfort goes on and on. You may find the need to learn more about yourself and your relationships, process life events, share things that are difficult to share with other people, or to explore how past experiences have shaped you. I am passionate about helping clients foster self-awareness by using motivational interviewing, to meet you right where you are. I am a Licensed Clinical Professional Counselor in Illinois, with a Master of Arts degree in Clinical Mental Health Counseling from Adler University. I am a National Board Certified Counselor. I have spent over 14 years in the mental health field, and 10 years as a mental health professional. You don’t need to be in a crisis to benefit from therapy. Ongoing wellness is crucial to a balanced life.

Working as a counselor within a myriad of settings and diverse populations for the last 16 years has allowed me to become the therapist that has established a safe, empathetic, and knowledgeable space for you to grow. My clinical expertise includes having worked within juvenile residential and outpatient, adult outpatient, hospital, private practice, and adult correctional settings. This experience has allowed me to work with individuals presenting with life stressors, changes, depression, anxiety, substance abuse, issues related to legal issues/incarceration, trauma, domestic violence, and sexual abuse.

Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. No matter what you're going through right now, you can get through it and I can help. I am committed to walking beside you and helping you find your unique path to create a life full of wellness, personal growth, joy and meaning. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol/Other Drug Counselor (CADC) with over 17 years of counseling experience. I specialize in working with individuals 18 years and older who live in Illinois. MY AREAS OF EXPERTISE INCLUDE: SUBSTANCE USE, GRIEF AND LOSS, ANXIETY, AND DEPRESSION. If you are interested in working with a therapist who is committed to creating an authentic, positive collaborative relationship with you, feel free to schedule an appointment with me through GROW.

Hello. Thanks for stopping by. Do you ever feel like life is one hurdle after another? I am a Licensed Clinical Social Worker as well as an Addictions therapist. Let's work together to break down barriers. Whether you are struggling with anxiety, depression, alcohol abuse or other life struggles, I provide a person-centered approach that emphasizes strengths and understanding how symptoms developed so that they can be reduced or eliminated. At times I introduce art therapy exercises to help clients express themselves.

Welcome! Congratulations on taking an important step towards prioritizing your well-being. Navigating the mental health system can be a confusing and difficult process, but you are here and that is already progress. I would like to make that process less daunting and assist you in reaching your desired quality of life. I strive to provide a safe and supportive space for us to process painful past experiences as well as current difficulties. I will provide you with and help you practice a variety of techniques that will empower you to push past your discomfort (and/or trauma) to live the fulfilling lifestyle you are searching for. While addressing your symptoms, we will also explore and expand your personal strengths in order to improve your self-esteem and boost your confidence. Creating a strong foundation of trust in yourself to handle difficult situations is one of the most powerful tools to manage and prevent depression and anxiety-related symptoms. Therapy does not have to be boring or stressful. Together we can explore different creative approaches such as art, mindfulness, games, hands-on activities/worksheets, videos, and books to enhance your experience in ways that feel most meaningful and helpful to you.

I’m a licensed therapist with over 20 years of experience helping teens, young adults, adults and families navigate life’s challenges. I specialize in working with anxiety, OCD/ERP, substance use, and relationship issues. My background includes extensive work within locked facility settings, which has positioned me to support first responders, residential/correctional staff, and other helping professionals exposed to chronic stress, vicarious trauma, and high-stakes decision-making. I understand the culture, demands, and emotional toll of these roles and provide therapy that is practical, respectful, and grounded in real-world experience. As a parent, I have a special interest in working with parents — including parents navigating substance use issues, co-parenting stress, difficult family dynamics, or communication challenges within the family system. Whether you are feeling burnt out, disconnected, or stuck in recurring conflict, therapy can help you develop healthier coping strategies, improve relationships, and feel more grounded. My approach is supportive, client-centered, and culturally sensitive, helping you develop practical skills to help you move forward with confidence. My goal is to help you feel understood, supported, and more empowered to make meaningful changes in your life.

Emotional health and wellness is inextricably intertwined with our physical health and wellness. As such, mental and emotional health services should be a priority for each of us. Counseling provides an avenue for self reflection and growth that anyone striving to live a fuller and more fulfilled life can benefit from. I offer an integrative approach to counseling and life coaching for a variety of issues including: Anxiety and depression Trauma Marital and Relationship Conflict Adjustment and Change Stress management Grief and loss I have over 15 years of experience in the mental health field and have completed training in multiple evidence based therapeutic modalities.

As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often think of the story of Michelangelo, who described sculpting as the act of chipping away marble to reveal the beauty already within. This metaphor beautifully captures the counseling process: together, we identify and remove the barriers obscuring your true SELF, allowing your inner brilliance to shine through. My approach is rooted in deep compassion for the human experience. I bring to our work a blend of trauma-informed care and evidence-based practices, enriched by certifications in Mind-Body Bridging, Cognitively-Based Compassion Training, and Cultivating Emotional Balance. I draw from powerful therapeutic frameworks, including Cognitive Behavioral Therapy, Internal Family Systems, Mindful Self-Compassion, and Compassionate Inquiry, tailoring each session to meet your unique needs.