Choosing to begin therapy is a courageous step. As a Licensed Marriage and Family Therapist in California, I provide a compassionate, grounded space where individuals and couples can explore challenges, heal from past wounds, and move toward meaningful change. I work with adults and couples navigating anxiety, depression, relationship difficulties, life transitions, faith, and trauma. My approach is relational and collaborative — I believe healing happens within safe, attuned connections. Together, we’ll work to understand patterns that may be keeping you stuck, while building practical tools to support emotional regulation, communication, and self-understanding. My work is informed by person-centered, cognitive behavioral, and attachment-based frameworks. I also integrate trauma-informed, psychodynamic, and existential perspectives, helping clients explore identity, purpose, and the deeper narratives shaping their lives. I obtained a Master of Arts in Clinical Psychology with a specialization in Marriage and Family Therapy from Pepperdine University. I have a background in behavioral therapy and have worked in several different settings including school, group settings, residential facilities, and private practice. Whether you're feeling overwhelmed, disconnected, or simply seeking clarity, therapy can be a place to slow down and reconnect with yourself. My role is not to “fix” you, but to walk alongside you as you strengthen resilience, deepen insight, and move toward the life and relationships you want with yourself and others. I welcome clients from diverse cultural, spiritual, and relational backgrounds, and I am committed to creating an inclusive, affirming therapeutic environment. If you're ready to begin, I’d be honored to support you.

I believe in considering the whole person in their environment in treatment, including: intersectionality, unique lived experience, and intergenerational trauma. I am queer-affirming and encourage each client to embrace every part of themselves. Additionally, I have a passion for feminism, social justice, and healing from religious trauma. I have education and experience in the Health and Human Services field in addition to Child Welfare and Family Systems. These experiences have taught me the importance of community and the healthy, supportive relationships that promote thriving mental health.

Hello, I’m Shimeka Arnold, a Licensed Marriage and Family Therapist and founder of Lovely Day Family Therapy. I believe healing begins in a space where people feel truly seen, heard, and accepted without judgment. If you’re looking for a therapist who is warm, authentic, and compassionate, you may find that we work well together. I enjoy working with children, adolescents, adults, and families from diverse backgrounds and identities. Whether you’re navigating anxiety, depression, trauma, relationship challenges, life transitions, stress or simply feeling overwhelmed, my goal is to provide a safe and supportive environment where you can explore your experiences and discover you strengths. My approach is collaborative, strengths-based, and tailored to your unique needs. I believe that meaningful change happens when people feel empowered, connected, and supported. Together, we’ll work to build healthier patterns, increase self-understanding, and develop practical tools that help you move toward greater balance and emotional well-being . Clients often appreciate my genuine, nonjudgmental style and my ability to create a space where they can be themselves. My hope is that you leave each session feeling supported, encouraged, and reminded that you don’t have to navigate life’s challenges alone. It would be an honor to walk alongside you on your journey toward healing and growth.

Hi, I’m Andrea, a Licensed Marriage and Family Therapist originally from Costa Rica. I specialize in working with young children and their caregivers, helping families navigate emotional, behavioral, and relationship challenges with greater confidence, connection, and understanding. Many of the families I work with are feeling overwhelmed by frequent meltdowns, anxiety, behavioral concerns, school difficulties, or the lasting effects of stressful and traumatic experiences. My approach is rooted in the belief that children thrive when they feel safe, understood, and connected to the important adults in their lives. Rather than focusing only on a child’s symptoms or behaviors, I work collaboratively with parents and caregivers to strengthen relationships, build emotional regulation skills, and create lasting change within the family system. With specialized training in trauma, attachment, play therapy, and PC-CARE, I provide an integrative and family-centered approach that supports both children and their caregivers. I am known for being warm, engaged, and deeply invested in the families I work with. I strive to create a supportive space where parents feel empowered and children feel seen, valued, and understood. As a bilingual therapist and someone who understands the experience of navigating different cultures, I bring cultural sensitivity and curiosity into my work. My goal is to help families move beyond survival mode and build stronger, healthier, and more connected relationships.

Hi, I’m Sarah. I’m a therapist, and I work with people who may be feeling overwhelmed, stuck, or just needing a space to sort through what’s going on. My role is to support you without judgment and help you make sense of things in a way that feels useful and manageable. I am here to provide a safe, supportive space where we can work together on whatever brings you in.

I have been a therapist for 19 years and I love my job! I love connecting with women who want to level up and let go of what is no longer serving them. I believe in empowering you with tools and resources so that the work with me is intentional, targeted, and short-term. I have a spiritual orientation and work with my clients holistically, meaning mind, body, and spirit. If you are open to energy work, then we may be a good fit.

I am a licensed clinical social worker who supports individuals and families navigating family-of-origin dynamics, cultural expectations, and life transitions. I work with people experiencing conflict between traditional values and new cultural identities. I focus on understanding each person within their family, community, and lived experience, integrating strengths, language, and beliefs to support healing and growth in a holistic way.

I specialize in treating LGBTQ+, polyamorous, and kinky folx, navigating everything from trauma to depression and anxiety, often intersecting with questions of identity and relationships. I value walking with clients as they understand more about who they are and how they relate to the world around them. Together, we’ll create a grounded and supportive space to explore identity related to gender, sexuality, race, and neurodiversity, uncover patterns that may no longer serve you, and move toward a life that feels more aligned, connected, and whole. Whether this is your first time exploring therapy or you're looking for a new perspective, I’m glad you’re here!

Hi! My name is Evelyn Sahagun and I am a bilingual, bi-cultural Mexican- American licensed therapist. I have been working in the field of mental health for over 10 years. My experience includes working in an array of settings such as county mental health, juvenile hall, community college, and working within a group practice. These opportunities have allowed me to work with diverse clients from all walks of life whom experience a variety of challenges. Some of my specialties include working with clients who are struggling with depression, anxiety, stress, acculturation issues, survivors of sexual abuse, PTSD, trauma, and issues uniquely related to first responders.

Thank you for showing interest in working with me! My preferred pronouns are she/her/hers. My passion lies in supporting individuals in working through life’s various stressors and challenges. It is of the upmost importance to me to be able to build a safe and genuine connection with my clients through actively listening and gaining a better understanding on how I can best support their therapeutic needs.

Hi, I'm Peter. Providing remote therapy sessions is both what I do for a living and something I really enjoy, being able to get to know and help a wide variety of people from wherever each of us is most comfortable. I'll most likely be set up in my house in a private office room in a comfortable recliner. How will you be situated for our conversation?

As a Licensed Clinical Social Worker (LCSW), I bring experience working with individuals across the lifespan, children to adults. Throughout my career, I’ve worked in a variety of social work settings, which has given me a broad perspective on the many ways people grow, heal, and overcome challenges. While I’ve valued each of these roles, my greatest passion lies in the therapeutic setting—supporting clients in discovering their strengths and fostering meaningful change. My practice is grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and attachment-based interventions—all delivered through a trauma-informed lens. As a social worker, I am deeply committed to fostering a therapeutic environment that honors diversity, inclusion, and the unique experiences each client brings to the process.

As a license clinical social worker specializing in anxiety, depression, attachment and adjustment disorders I have experience from acute settings/inpatient care to outpatient care. As someone who understands how intimidating it can be to begin therapy, I strive to create a warm supportive and nonjudgmental space where clients feel heard and understood. Taking the first steps towards change can be challenging but with my collaborative approach and integration of CBT, DBT, IFS and holistic techniques tailored to each person's needs.

Starting therapy can feel overwhelming, especially if you’ve been carrying anxiety, trauma, or stress on your own for a long time. You may feel stuck in patterns that no longer serve you, unsure how to move forward, or simply exhausted from trying to hold everything together. You don’t have to navigate this alone. I work with adults and teens who are struggling with anxiety, trauma, life transitions, and emotional overwhelm. My approach is collaborative, compassionate, and grounded in evidence-based care. Together, we’ll explore what’s been shaping your thoughts, emotions, and reactions, while building practical tools to help you feel more regulated, confident, and empowered in daily life.

Hi! I’m Felicia Williams, a Licensed Clinical Social Worker in California. I am grateful you’re here to see me. I am a highly compassionate, empathic social work professional dedicated to exceptional mental health services including effective treatment to diverse population including children, youth, and families struggling with persistent mental illness. I enjoy working with individuals who are also or was a part of the foster care system, anxiety, depression, Bipolar, and trauma.

Hello, I'm Amber Potter, a Licensed Marriage and Family Therapist with over 15 years of experience. I work with people who are open to growth and curious about the patterns shaping their relationships and experiences. I’m especially drawn to clients who are learning to accept themselves more fully, including the parts that feel imperfect or stuck. Together, we will work toward greater understanding, resilience, and meaningful change.

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi I’m a licensed professional counselor licensed in many states. I have been in the counseling field helping children and adults for more than 20 years. I help adults of all ages struggling with everyday stressors, my goal is to help you figure out and work through challenges to live life on your terms and create a healthy balance. ****Please note if you are currently or recently feeling suicidal, you will be referred to an in office provider, psychiatrist and/ likely a higher level of care, as I would only treat in severe depression and suicidality in office.******Please call 988 which is the free 24 hour crisis line, if you feel like you want to harm yourself or are feeling very overwhelmed.

I am a licensed psychotherapist in California providing a grounded, practical, and deeply collaborative approach to healing. My practice is built on common sense, honest dialogue, reflective listening, and mindfulness-based cognitive therapy. To support your journey toward deeper self-understanding, I often incorporate: • Present-moment awareness & breathwork to ground the nervous system. • Journaling & dream exploration to uncover subconscious patterns. • Narrative reflection to explore the gratitude, regret, and choices that shape your story. Together, we will discover new options and move forward with courage and compassion. My goal is for you to leave therapy with practical tools, greater self-awareness, and a foundation of personal responsibility that fosters your long-term independence. ( NOTE: I have a no show, late show and late cancel policy (see "Practice Details") which includes all clients including those who have insurers who do not cover Grow Therapy for those instances. In the case of a LATE show client will be responsible for pro-rated amount not covered by their insurer. 36hr advance notice is required to cancel or reschedule.)

Hi! I've worked in the community for over ten years and understand the importance of of intersectionality. I'm Accepting new clients online in California and Florida. I help clients challenged by boundaries, restless thoughts and big shifts in life. I specialize in treating people from underrepresented communities. This includes women, LGBTQI, People of Color, and more. I strive to create a non-judgmental environment to explore conscious and unconscious patterns and beliefs that contribute to current challenges. I have typically worked with clients challenged by identity, gender, sexuality, depression, anxiety, shame, guilt, life transitions and relationship issues.

 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  James has over 17 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training. 

Mr. Briceño is a therapist who values depth, presence, and intentionality in his work. He was drawn to this field through a desire to better understand himself and support his immediate family through difficult experiences, and that curiosity continues to guide how he practices today. His professional journey has included working with individuals across the lifespan and life circumstances from ages 4-106. This has shaped his respect for resilience and the complexity of human experience. Those experiences reinforced his belief that therapy is most effective when it is grounded in empathy, reflection, and genuine human connection. He approaches this work thoughtfully and with care. Is intentional about how he shows up with clients, prioritizing presence and understanding over labels or quick solutions. He values honest conversation, self-awareness, and creating spaces for people to explore their experiences in a way that feels grounded and respectful. At his core, therapy is about understanding—understanding ourselves, our patterns, and what matters most to us. Supporting that process, and witnessing growth that comes from clarity and insight, is what continues to motivate him in this work.

I am glad you are taking time to get to know me. I am a licensed Marriage and Family Therapist. I have my M.S. in clinical psychology from San Francisco State University and my undergrad in psychology from Purdue University. I have worked in San Francisco for seventeen years with multicultural families and individuals that have been in crisis. I have worked with a multitude of differing diagnosis and problems over this extensive period of time. I take such pride in helping families and individuals live a better life and obtain their desired goals. I am glad to have been around in my job long enough to have observed the positive results my contributions have made. I am passionate in wanting to help alleviate suffering and I stay determined in doing so.

Hi, I’m James Gonzales, LMFT. I’m a licensed marriage and family therapist who works with individuals navigating anxiety, stress, trauma, and life transitions. I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable being open and honest. My approach is collaborative and grounded in evidence-based practices, focusing on building insight, strengthening coping skills, and helping clients create meaningful, lasting change in their lives.

I started my professional career in child welfare. I transitioned to the mental health field, interfacing with adolescents in juvenile hall and lead me into K-12 schools as a therapist. I am open to meeting with clients during some weekday evening hours and some weekends as well. I hope to provide you the space and support needed to help guide you through your distress and support your journey.

Hi my name is Jehalin, I am a Licensed Professional Counselor and Registered Play Therapist with 13 years of experience working with adults, children, adolescents, and families from various walks of life. I have experience with helping people who are experiencing various hardships in life and difficulty adjusting, as well as people experiencing symptoms of anxiety, depression, anger, low self-esteem, mood disorders, etc. I am known for being a good listener, caring, accepting, and compassionate, regardless of the challenges one might be experiencing. The therapeutic approaches I use is cognitive-behavioral therapy, solution-focused, client centered, play therapy, reality therapy, mindfulness, and more. My desire is to help you achieve your goals by providing a safe, authentic, and compassionate clinical setting with an individualized therapy experience. Please let me know how I may assist.

I believe healing is hidden in the stories we share. I'm Anthony Garcia, LMFT, a trauma-focused therapist trained in EMDR who helps adults navigate anxiety, trauma, grief, and life's most challenging transitions. By helping clients explore the experiences that shaped them and uncover the patterns that keep them feeling stuck, I help them find relief from emotional distress and begin writing a new chapter grounded in resilience, meaning, and hope.

Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons in life. With a focus on addressing depression, self-esteem, anxiety, grief, life transitions, work-related stress, and challenges within relationships and families, I'm dedicated to helping you harness your innate strengths and work on your journey to healing and happiness.

Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s in Clinical Social Work from the University of Southern California. I also have a Bachelor’s degree in Psychology from Cal State University Northridge. I have a extensive history with over 15 years of experience working with adults 18 and over with various mental health diagnoses. I like to create a safe and supportive environment for my clients to have a place to express their thoughts and feelings.

I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, fostering resilience, and empowering clients to work through their challenges. I enjoy creating a non-judgmental and affirming space for adults with short-term or long-standing mental health and emotional distress. Feelings of anxiety and the need for isolation can be internal cues to request reconnection to what makes our lives meaningful. Ideally, enjoying the moment, knowing how to soothe overwhelming feelings, and engaging our sparkling personalities helps us feel alive. My clients enjoy my approach of exploring practical strategies by using guiding questions. Exploring thoughts and emotional pain benefits from curiosity and compassion. I am also trained in EMDR, which can be supportive in reframing negative belief systems and releasing trauma.

Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my clients arrive at sessions, overwhelmed from trying to juggle societal pressures and their own cultural or familial expectations. — Others are burdened with the effects of childhood trauma or intergenerational trauma. — Others may feel like impostors in their workplaces or post-grad programs. — Still others struggle to have healthy, thriving relationships with themselves or with others. As a professional therapist, I am ready to journey alongside you with humor, grace, and empathy. I hope to bring renewed hope to your path towards healing, peace, and contentment. If you value direct feedback, wholehearted encouragement, and compassionate challenges from an honest coach, don't delay and let's get started today. So, are you ready to like yourself? Are you ready to unlock your true potential? Are you ready to treat yourself to deeper healing and greater fulfillment? I am ready when you are! Reach out for a FREE 15-minute phone consultation today! Better yet, if you're ready to get started, book your first session with me to jumpstart your healing journey now!

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

Greetings to You! I am Bethany and am thankful you have made the decision to live your most phenomenal life! Do you feel utterly lost, stuck or even misunderstood? Do you feel like you know what to do but don't have the will-power or tools to execute it? I help marginalized individuals identify how to show up as their most authentic selves and get the life they deserve. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with relationship issues, racism, transphobia or addiction, I'm here to help and comfort. Seeking therapy can feel unnerving but you're making the right choice. You deserve a safe space to heal, grow, try on new perspectivesand just BE. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together and get you to the next level of your healing journey!

Hello, I remember a joke from sometime ago that goes something like this: "Three friends were walking together one day, and one remarked, 'It's windy,' Another responded, 'No. It's Thursday.' Still the other answered, 'I'm thirsty, too. Let's have a cup of tea.'" Is it that way for you sometime? Finding that you are not really being heard and understood? I get it! I work with clients to help them find their strengths and abilities that assist them in better communicating their needs to themselves and to others which can lead to better outcomes in overall functioning in their lives. If that sounds like your experience, we can talk about it together.

Hey, I'm Klarissa. Sometimes life can get the best of us and make it difficult to handle even the smallest of tasks. Have you been feeling that way recently or possibly for a while now? Whether it be anxiety, depression, grief, or other circumstances that disrupt your life, I like to foster a safe and understanding environment to elicit positive change. We'll collaborate to identify measurable and attainable goals in an individualized treatment plan that is tailored to you. Through holistic treatment, you will achieve a more balanced, peaceful life while gaining an understanding of yourself as an individual. We will identify, develop and implement healthier ways of coping that will establish healthy habits that lead to lasting change. I am a Licensed Clinical Social Worker, and through my learned and personal experiences, I have observed utilizing a holistic approach, that combines several modalities, can be most beneficial in achieving a balanced and meaningful existence.

Hi, I'm Audrey! I’m a therapist dedicated to helping individuals break free from cycles of anxiety, self-doubt, and past trauma so they can reconnect with their authentic selves. I provide a warm, supportive space where you can explore challenges at your own pace and develop the tools to create a more fulfilling life. My approach is collaborative, compassionate, and rooted in evidence-based techniques to help you heal and grow.

I am a licensed therapist with a deeply personal mission for curating a therapy space where individuals feel brave to embrace alignment with their authentic selves. I help clients heal from anxiety, depression and PTSD. I am known for helping folks of marginalized backgrounds including women, LGBTQIA+, those affected by immigration and political stressors, individuals healing from cultural traumas, first generation wounds, and racially and ethnically diverse clients, as well as artists/ creatives. As your therapist, I create a warm, purposeful space where therapy can feel authentic. I am passionate about processing trauma and empowering you to see change in your life outside of sessions. Together we’ll explore, identify, unlearn, re-learn, embrace, and go from surviving to aligning.

I am a licensed professional counselor (PhD, LPC, NCC) with years of experience supporting individuals across a wide range of mental health challenges. I am deeply committed to helping people explore their thoughts, emotions, and behaviors in a safe, supportive environment. My approach integrates evidence-based strategies with compassion and understanding, so clients can gain clarity, build resilience, and achieve meaningful, lasting change in their lives.

I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailored to the unique needs and goals of my clients. In my sessions, I would like to hear from you. Think of me as an observer in your art gallery, not as a critic, but as someone who appreciates your vision and the story you tell. You are the artist, and as such, you will explain to me your pieces, your vision, and your creations. I will take these all in and reflect back to you your work, and if appropriate, draw parallels from your earlier creations.

My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.

I am a psychotherapist with over 15 years of clinical experience in a variety of settings. I received my psychotherapy training at the San Francisco State University and graduated in 2012. After working at a private counseling center for 6 years, I opened my private practice in 2018 as a licensed marriage and family therapist. I specialize in working with LGBTQ+ adults and Asian adults. My areas of interests include gay/lesbian and gender issues, sexuality, psychotherapy education, and psychotherapeutic technique.

I graduated from the Univerisity of Southern California with a Master’s in Social Work. I have eight years of clinical experience working with children, adolescents, adults, and families at the Los Angeles Unified School District and Child and Family Guidance Center, most recently in the Juvenile Justice program. I have provided clinical therapy in the outpatient and residential setting, treating trauma, anxiety, and depression. With passion, dedication, and a collaborative approach, therapy is a powerful tool that can improve the quality of life.

Hello, I am Preet Brar, LCSW, DPA. I am your gateway to transformative healing and mental well-being. As the founder of my virtual online services, I bring you a unique blend of compassion, expertise, and innovation to the realm of mental wellness. With a passion for supporting individuals on their journey toward self-discovery and personal growth, I offer a safe and empowering space for you to embark on a transformative dialogue. Immerse yourself in Preet's virtual sanctuary, where her profound understanding of the human psyche and unwavering commitment to your emotional well-being converge. With a deep respect for the intricacies of the human experience, I craft personalized therapeutic approaches that honor your individuality and empower you to overcome life's challenges. Whether you seek solace from anxiety/depression, guidance through relationship dilemmas, or a path to self-empowerment, Preet's warm and empathetic presence will guide you toward lasting transformation. Step into a world of self-discovery and healing, where Preet Brar's intuitive wisdom and unwavering support await. Begin your journey today and unlock the extraordinary potential that lies within you.

Hi, I’m Adam. I believe every person is born with an innate capacity to grow, heal, and create a meaningful life. Sometimes, painful experiences or unsupportive environments block that natural capacity, leaving us feeling stuck or overwhelmed. When this happens, I view your symptoms not as failures, but as purposeful signals calling for deeper attention. I am a Licensed Marriage and Family Therapist in California, trained at Pepperdine University. My path to this work was informed by a significant "first act" in the global business world, navigating international licensing for entertainment and intellectual property. Living and working across Europe and Australia provided me with a firsthand understanding of high-stakes environments, cultural adaptation, and the universal search for identity. This background allows me to offer a grounded, real-world perspective to clients balancing demanding careers with a desire for emotional depth. In my practice, I support adults working through anxiety, trauma, PTSD, and relationship challenges. My approach is client-centered and highly experiential. Rather than just analyzing the past, we gently shift attention to what you are experiencing right now in your body. Drawing from EMDR, Brainspotting, and Internal Family Systems (IFS), we work to reconnect fragmented pieces of your experience to rebuild a sense of safety. For couples, I blend PACT and EFT to help partners co-regulate and build secure, resilient relationships. Therapy isn’t about fixing you; it’s about uncovering the capabilities you already carry. It is a privilege to offer a steady presence where we can slow down and help your true self flourish. I’m here and ready whenever you are.

I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeking services. This process places you front and center in your own journey to healing and I am privileged to be able to walk alongside you as you take that step. I use various tools to assist you in reaching goals and help identify what works for you.

I am a licensed marriage and family therapist specializing in psychotherapy for adult/elder individuals and couples. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade. This work has enabled me to develop my therapeutic skills and expand on personal attributes vital to the therapeutic processes. I’m passionate, committed to work with people toward their goals, to heal emotional wounds, to achieve more clarity while allowing for growth and improving lives.

Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Licensed Professional Clinical Counselor (LPCC) in the state of California, a Licensed Professional Counselor in the state of Colorado, and a Licensed Mental Health Counselor in the state of Washington with certification specializing in Women's Mental Health (WMHS-C). I know finding a therapist in todays society can be difficult but you've made it this far, and so it's a pleasure to meet you!

Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with more than twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas supporting POC and the queer community. I have helped clients manage and cope with challenging emotional issues, life transitions, and relationship problems. I am looking forward to the opportunity to work with you.

I have extensive experience in working with a diverse population of individuals, including those struggling with substance abuse, dual diagnoses, codependency, trauma, and other mental health issues. I consider myself to be an assertive and direct psychologist who prioritizes effective communication, healthy boundaries, and self-care. My ultimate goal is to help people gain the insight and coping skills necessary to live meaningful lives filled with a positive sense of self and healthy relationships. I consider myself to be a culturally sensitive psychologist who treats each client as a unique individual. I am an action-oriented psychologist that listens with empathy while helping the client gain insight into patterns of thoughts and behaviors that can be used to make healthy and meaningful changes in their lives. If you are an individual who is motivated for positive change and self-growth, then I encourage you to reach out to me, as I would be honored to be a part of your journey. I believe that therapy is a collaborative approach in which the end goal is always in your best interest.

I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges related to relationships, work stress, communication and family issues. I assist you to gain control of your thoughts and free up mental energy to be more present to connect with your family and friends, increase motivation to achieve your goals, and allow more feelings of joy in your life. I am a psychologist, Dr. Frances He, Psy.D. I am passionate about helping clients to see and experience the possibility of moving their happiness up a notch and having consistent peace and joy in life. I love to see my clients feeling empowered not to settle for what is. I speak both Cantonese and Mandarin. I also attend regularly at a local church.