Cigna Therapists in Los Angeles, CA

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 823 verified therapists in Los Angeles, CA who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

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San DiegoSacramentoOaklandSan Francisco

Availability updated: 7/7/2026

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I believe in considering the whole person in their environment in treatment, including: intersectionality, unique lived experience, and intergenerational trauma. I am queer-affirming and encourage each client to embrace every part of themselves. Additionally, I have a passion for feminism, social justice, and healing from religious trauma. I have education and experience in the Health and Human Services field in addition to Child Welfare and Family Systems. These experiences have taught me the importance of community and the healthy, supportive relationships that promote thriving mental health.
Offers in-person in Blairsden, CA - Accepting clients in CAAvailable
Authentic
Open-minded

Specialties

Trauma and PTSD
Anxiety
I’m a trauma-informed therapist who works with adults navigating anxiety, grief, and complex relationship dynamics. My approach is supportive, grounded, and tailored to your unique needs. I help clients better understand their emotional patterns, process difficult experiences, and build practical tools for lasting change. I also have experience supporting individuals impacted by domestic violence and veterans. I aim to create a space where you feel understood, supported, and able to move forward at your own pace.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Self Esteem
Hello, my name is Sonia Gomez, and I am a Licensed Marriage, Family, and Child Therapist. I believe that everyone deserves a safe, compassionate space where they can feel heard, understood, and supported. Taking the first step toward therapy can feel overwhelming, and I want you to know that you don't have to face life's challenges alone. My goal is to create a welcoming, nonjudgmental environment where we can work together to help you better understand yourself, navigate difficult emotions, strengthen relationships, and create meaningful, lasting change. Whether you're experiencing anxiety, depression, stress, relationship challenges, life transitions, or simply feeling stuck, I am here to walk alongside you at your own pace. I am fluent in both English and Spanish and am honored to provide therapy in the language that feels most comfortable for you. It is a privilege to be part of each client's journey, and I look forward to helping you build hope, resilience, and the confidence to move toward the life you want.
Available
Intelligent
Open-minded
Warm

Specialties

Men's Issues
Couples Counseling
I am a husband, father and business owner who enjoys traveling, sports, music and chess. I grew up in Fort Myers, Florida and I have 2 children age 14 and 9. I became a therapist after pursuing different career paths in music and sports. I also spent a few years as a medical sales rep before 2020 and discovered a true passion for helping others improve their quality of life within online virtual therapy.
Available

New to Grow

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
I have been a therapist in California since 2019 and have been fully licensed since 2022. I completed 3000 required intership hours at a Community mental health clinic, working with individuals, children ages 5-18, as well as couples and Families. I work with individuals facing problems with addictions, compulsive behaviors, and attachment issues that show up in the form of high-conflict relationships, self-sabotage, lack of connection, or loneliness. My overarching goal is to improve your mental health. It is possible with consistent attendance, complete honesty, and a willingness to change. I cannot achieve this alone; therapy is a lot of work, it requires commitment and follow-through.
Available

New to Grow

Specialties

First Responders/Healthcare Workers
Sexual Abuse
Trauma and PTSD
Hello, I am Emily Donahue, Trauma Therapist. My passion has been to assist and support individuals on their healing paths and recovery. I work with survivors of trauma; sexual assault and abuse, human trafficking, PTSD. My clients also learn new strategies and skills for experiencing the fall out from those experiences; addiction, codependency, anger, life goals, fear, guilt, scare. I also have experience working with a mobile crises unit, that have both a crises worker and EMT. I have seen individuals gain insight and have aha moments. Trauma is only one aspect of your life, come find out about the rest!
Offers in-person in Santa Rosa, CA - Accepting clients in CAAvailable

Often rebooked

Authentic
Empowering
Intelligent

Specialties

Child or Adolescent
Foster Care/Adoption
Military/Veterans
+6
I am a veteran of the United States Air Force, having proudly served for 16 years. Over the years, I have earned a license as a Clinical Social Worker and hold a PhD in the same field. My professional journey has taken me through various roles, including working with Child Protective Services for Sacramento County and providing support through the Department of Veterans Affairs. My experiences have deepened my commitment to serving others and have equipped me with a diverse skill set in clinical practice and social work.
VirtualOffers in-person in Mather, CA - Accepting clients in CAAvailable
Warm
Direct
Empowering

Specialties

Anxiety
Child or Adolescent
Self Esteem
+5
Hey Everyone, I’m Jennel — a Licensed Professional Clinical Counselor and I believe therapy should be a space where you feel seen, validated, and understood. I draw from a range of approaches including: Cognitive Behavioral Therapy (CBT), Play Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc. to tailor each session to meet your unique needs. My goal is to make therapy feel accessible and collaborative. I aim to keep our conversations down-to-earth, supportive, and meaningful.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Mood Disorders
+9
I provide a supportive, collaborative space for individuals seeking meaningful and lasting change. I understand that starting therapy can feel overwhelming and I want to acknowledge the courage it takes to take that first step. My approach is grounded in empathy, authenticity, and respect, with a strong belief that each person has the capacity for growth when given the right environment and tools. I take an integrative approach to treatment, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and person-centered principles. This allows me to tailor each session to your unique needs, balancing emotional support with practical strategies you can use in your daily life. Together, we will explore patterns in your thoughts, emotions, and behaviors while identifying clear, achievable steps toward your goals and creating space to re-author personal narratives and foster lasting change. I work well with both teens and adults who may be feeling overwhelmed, stressed, or stuck, particularly those navigating anxiety, depression, substance use, trauma, complex relationships, or major life transitions. Many of my clients are highly capable but struggling with burnout, boundary-setting, or feeling pulled in multiple directions. I also provide an affirming, inclusive, and judgment-free space for individuals within the LGBTQ community to explore identity, relationships, and life experiences safely and authentically. My goal is to help you feel more in control, more aligned with your values, and better equipped to handle life’s challenges. Therapy with me is both a place to be understood and a place to grow. I welcome you to reach out for a consultation so we can explore how I can support you.
VirtualAvailable

New to Grow

Specialties

Coping Skills
Couples Counseling
Life Transitions
+10
Are you ready to take steps towards actionable change? As a Licensed Clinical Social Worker (LCSW), I provide compassionate, evidence-based therapy for young adults, adults, and older adults facing anxiety, depression, stress, life transitions, and relationship concerns. I strive to create a safe, supportive environment where clients feel heard and empowered to develop resilience, gain clarity, and make positive changes in their lives.
Available

New to Grow

Specialties

Family Conflict
Self Esteem
Trauma and PTSD
+10
I'll never judge you—but I may challenge you. I believe meaningful growth happens when compassion and honesty work together. My practice is centered on creating a warm, supportive environment where adults can explore life's challenges, better understand themselves, and develop practical tools for lasting change. I recognize that every person brings a unique story, strengths, and experiences to therapy. Rather than taking a one-size-fits-all approach, I tailor treatment to each client's individual needs, preferences, and goals. I draw from a variety of evidence-based approaches and believe therapy is most effective when clients feel both supported and empowered. I work with adults experiencing anxiety, depression, relationship concerns, self-esteem issues, stress, and life transitions. Whether you're feeling stuck, overwhelmed, or simply seeking greater self-understanding, my goal is to help you identify patterns that no longer serve you, build upon your strengths, and create meaningful, lasting change. You don't have to navigate life's challenges alone.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+9
I am a Licensed Clinical Social Worker providing virtual therapy for adults ages 18 and up at Eucalyptus Hope and Wellness, A Licensed Clinical Social Worker Professional Corporation. I offer a supportive, respectful, and collaborative space where clients can explore challenges, build on their strengths, and work toward meaningful personal goals. I work with individuals experiencing anxiety, depression, stress, grief and loss, and life transitions such as career changes, school transitions, retirement, and early parenthood, including postpartum adjustment. I also support clients who feel stuck and are seeking motivation and support to get back on track. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing, and strengths-based, person-centered therapy. I also incorporate mindfulness and culturally responsive care, with faith-informed counseling available for clients who wish to integrate their spiritual beliefs. Through our work together, clients often gain greater clarity, improved coping skills, and a stronger sense of direction as they move toward meaningful and lasting change.
Available
Authentic
Warm
Direct

Specialties

Addiction
Anxiety
Depression
+10
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings. I was born in Corcoran and raised in Central California. I currently reside in Rocklin CA, and enjoy horseshoe pitching, long walks, the ocean, and family and friends. My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units. These are common things that we all face as we grow and evolve into our adult selves.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Women's Issues
I am a licensed clinical social worker who supports individuals and families navigating family-of-origin dynamics, cultural expectations, and life transitions. I work with people experiencing conflict between traditional values and new cultural identities. I focus on understanding each person within their family, community, and lived experience, integrating strengths, language, and beliefs to support healing and growth in a holistic way.
Available
Empowering
Warm
Solution oriented

Specialties

Anxiety
Peer Relationships
Self Esteem
+9
I am a Licensed Marriage and Family therapist with extensive experience working with individuals who are looking for supportive, goal-oriented therapy focused on creating meaningful change. Whether you are navigating stress, anxiety, relationship challenges, life transitions, or feeling stuck, I strive to provide a space that feels collaborative, compassionate, and encouraging. With over 25 years of experience in mental health, education, mediation, and coaching, I bring a client-centered, solution-focused approach that helps clients build insight, strengthen coping skills, and move toward their goals with greater confidence. I especially value short-term therapy that is focused, intentional, and tailored to each person’s needs. My goal is to help clients feel heard, supported, and equipped with tools they can use long after therapy ends.
Available

New to Grow

Specialties

Addiction
Anxiety
Life Transitions
+10
Allegra Lucas is a Licensed Marriage and Family Therapist (#93393) with a Master's Degree in Counseling Psychology and over a decade of experience as a clinician and group facilitator. Before entering private practice, she worked extensively in the non-profit sector, serving women in recovery, single mothers and their children, and at-risk youth. Today, Allegra offers virtual psychotherapy to individuals and couples across California from her home base in Sacramento. She works with adults navigating anxiety, depression, grief, trauma, and life transitions, and with couples facing challenges around communication, trust, intimacy, and disconnection. Her approach is largely psychodynamic, centered on the therapeutic relationship, and draws on cognitive behavioral, somatic, and emotionally focused techniques. She also holds advanced training in Expressive Arts and Drama Therapy. Known for her authentic, attuned presence, Allegra has a special interest in dismantling shame in women and adolescent girls and is committed to anti-oppression work alongside clients who identify as people of color, LGBTQ+, or any intersection thereof.
Available
Solution oriented
Warm
Authentic

Specialties

Domestic Violence
Trauma and PTSD
Women's Issues
+4
Welcome—I'm so glad you're here and taking this step toward caring for your mental health. For over 16 years, I've helped women heal from emotionally unhealthy relationships, recover from emotional abuse and domestic violence, and find their way back to themselves. I also support high-achieving women who appear to have it all together on the outside but are struggling with stress, burnout, people-pleasing, or feeling emotionally exhausted. Through a compassionate, trauma-informed approach, we'll work together to strengthen boundaries, rebuild self-worth, navigate relationship and family challenges, and create healthier patterns that support the life you deserve. You don't have to carry it all alone—I would be honored to support you on your healing journey.
Available
Warm
Authentic
Direct

Specialties

Depression
Grief
Physical Health Condition
+5
Hi! I'm a Licensed Marriage and Family Therapist based in Southern California. I received my Masters from Azusa University and have been practicing for 7 years. I help young adults experiencing emotional distress, burnouts, and life stage challenges overcome their difficulties and reach their goals. Additionally, I enjoy working with individuals facing cultural issues within their family of origin and with partner.
VirtualAvailable
Empowering
Solution oriented
Intelligent

Specialties

Anxiety
Bipolar Disorder
Depression
+10
Hello! I’m Yasaman Sharifi, Licensed Family and Marriage Family Therapist (LMFT), a dedicated mental health professional with a passion for helping individuals navigate their challenges through Cognitive Behavioral Therapy (CBT). With a focus on fostering self-awareness and resilience, I work collaboratively with clients to identify and reshape negative thought patterns, develop effective coping strategies, and achieve their personal therapy goals. I address the roots and underlining issues to assist individual with faster recovery with the current problems. Whether you’re facing anxiety, depression, or relationship issues, I am here to provide a supportive and empowering environment for your growth and healing. Let’s embark on this journey together!
Available
No reviews yet

Specialties

Anxiety
Depression
Older Adults
+5
You more than likely appreciate a flexible and open approach to therapy along with a therapist who values a collaborative approach with their clients. You are likely looking for a therapist who can help alleviate your symptoms of personal distress and suffering. "I've got you." I am a California-based licensed psychotherapist. I obtained my Associate of Arts Degree from Fullerton College, a Bachelor's Degree in Psychology, and a Masters's Degree in Psychology-Counseling from Chapman University. I specialize in Depression, Anxiety, ADHD, Stress Management, Grief-Loss (including our fur babies) as well as Care-Taker burn-out. I have experience working in a variety of work settings including Inpatient Psychiatric Facilities, Outpatient Mental Health Clinics, Residential Treatment Facilities, and of course Private Practice. I have many years of experience in the field of behavioral health. There is a way forward, I hope you will let me help you get there.
Available

Specialties

Anxiety
Life Transitions
Self Esteem
+7
Seeking therapy is a courageous first step toward healing. You deserve to feel seen and supported. I’m a Licensed Marriage and Family Therapist who works with adolescents and adults navigating anxiety, life transitions, relationship challenges, low self-esteem, grief, and the lasting effects of difficult experiences. I offer a warm, supportive, therapeutic partnership where you can feel understood and empowered to make meaningful change. I have been practicing for 7 years and while I currently provide Telehealth services, I have experience working across a variety of settings including community mental health agencies, within school systems, and in group practice, which has given me the gift of working with individuals from many different walks of life. My approach is integrative and strengths-based, meaning I consider how your thoughts, emotions, relationships, and life experiences are interconnected while drawing from approaches including CBT, IFS, attachment theory, mindfulness, and trauma-informed care to help you build insight, develop practical tools, and create lasting change. I believe healing happens within a strong therapeutic relationship, and together we’ll build practical tools, deepen self-understanding, and work toward the goals that matter most to you in a way that feels authentic and sustainable.
Available
Authentic
Warm
Direct

Specialties

Anxiety
Life Transitions
Women's Issues
+9
Hello!!! I’m Nadia, a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassion and support. My background consist of working with teens, young adults, adults, and older adults experiencing different levels of mental health concerns such as anxiety, depression, mood disorders, substance dependency and trauma. I’ve worked in outpatient settings such as treatment centers with individuals experiencing drug and alcohol dependency, the homeless population and now currently working with veterans. I focus on building strong rapport while also helping clients develop practical coping strategies.
Available

New to Grow

Specialties

ADHD
Anger Management
Anxiety
+10
I have been in the practice of psychotherapy for more than 25 years. I was a professor of psychology for the University of Phoenix. I have worked with children, adolescents, couples, individuals, families. I am fluent in the Spanish language, speaking and writing. I have worked with many members of the Latino-a community over the years and have had clients, Spanish speakers and not, returning to my practice sometimes after a period of more than one year. I have received 5 star ratings in the Yelp rating site.
Available

Specialties

Addiction
Anxiety
Trauma and PTSD
+7
Hello there! My name is Leanna Park. I am a Licensed Marriage and Family Therapist. I am passionate about helping individuals, couples, and families through their toughest times, can celebrate with you through the good times, and be there with you through everything else in between. I can't wait to watch you grow as you meet your personal needs! My approach is client-centered/person-centered. I will meet you where you're at, with unconditional positive regard, and empathy, and allow you to have a space to create the life you feel like you need and deserve. I believe in working collaboratively with my clients to allow them to become the best versions of themselves along their therapeutic journey.
Available

Often rebooked

Warm
Authentic
Intelligent

Specialties

Coping Skills
Depression
Grief
+9
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park University in Parkville, Missouri. My approach to therapy is integrative and person-centered, utilizing various theoretical interventions to guide and treat each client uniquely. My varied work experiences include serving the community as a Child Protective Investigator with the Department of Children and Families, a Juvenile Probation Officer with the Department of Juvenile Justice, and a Discharge Planner/Mental Health Tech, and Utilization Review Specialist within a Psychiatric Crisis Stabilization Unit. I have provided outpatient, inpatient, IOP, PHP, individual, couples, family, and group therapy at both mental health community centers and addiction residential treatment facilities. Additionally, I have participated in both Drug Court and Mental Health Court practicing forensic psychology.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a mental health provider, LMFT (Licensed Marriage and Family Therapist), with more than fifteen years of experience working with women victims of abusive relationships. I am EMDR-certified and trauma-focused CBT-certified. I specialize in helping adults navigate trauma, anxiety, and depression. My approach is highly collaborative, working together to uncover practical tools and deeper self-awareness to live a more fulfilling life.
Available
Warm
Authentic
Humorous

Specialties

Anxiety
Depression
Grief
+10
I am licensed therapist dedicated to helping individuals navigate life's challenges with compassion and clarity. I work with clients experiencing anxiety, depression, transitional life phases and grief. My goals is to create a safe, non judgmental space where the client can explore their feelings, gain insight, and develop strategies for change. Together we work toward a greater self-understanding, healthier relationships, and a life that aligns with your values, goals, and to be a better version of yourself.
VirtualAvailable

New to Grow

Specialties

ADHD
Child or Adolescent
Family Conflict
+9
I'm a licensed marriage and family therapist supporting children, adolescents, and their families through challenges of emotion dysregulation, depression, anxiety, and interpersonal conflicts. I assist clients in living values driven lives through skill building, processing, and support. I use a DBT and CBT framework to assist clients in implementing practical skills to work towards their goals, improve their mood, and strengthen relationships. I provide a warm, empathetic, and compassionate space that meets you right where you are.
Available
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I am Vanessa, a bilingual Licensed Clinical Social Worker with 3+ years of experience providing therapy using a trauma-informed, holistic, and person-centered approach to meet clients where they are at and assist them in addressing psychosocial issues impairing their quality of life. My style is compassionate, assertive, and transparent to establish a safe, welcoming, and genuine therapeutic space for my clients. I understand seeking therapy can feel scary and intimidating, especially if you were raised in upbringings where it was stigmatized, therefore I commit to support and empower my clients throughout this process to help them achieve a positive and effective experience.
Available
Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
Hi there! It’s my pleasure to greet you! I am a Licensed Marriage and Family Therapist in the state of California, and I can’t wait to partner with you on your wellness journey. There are times when life seems more difficult than we can bear. In today’s current climate, life can seem more confusing as the days go by. Managing social issues, employment challenges, relationship difficulties, and personal struggles can be all consuming. With over 6 years of experience, I am passionate about partnering with clients on how to see the best in themselves and how to establish autonomy and agency in their lives. As a wife and mother within a blended family, I am very familiar with life’s struggles and challenges. Stress, anxiety, depression, disappointments, don’t have to get the final say in your life. My role as a therapist is to support you with discovering peace, inspiration, acceptance, and a sense of belonging. Deciding to seek therapy to help manage your day-to-day life is a huge first step. You are important and you’re worth taking that step. If you believe that I can support you as you re-establish goals for your life, I would love to connect with you.
VirtualAvailable
Solution oriented
Empowering
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+4
One of my biggest passions is helping others overcome problems and giving back in a way I was helped. I’m a licensed therapist specializing in ISTDP, helping adults overcome anxiety, depression, trauma, and addiction by quickly identifying and resolving the emotional patterns that drive symptoms. I offer compassionate, focused sessions that help you access core feelings, reduce distress, and build more effective ways of coping and relating.
Available
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Coping Skills
+2
Welcome! My name is Dr. La Toshia Palmer, and I provide a supportive, culturally responsive space for students and young adults—particularly those from historically marginalized communities who are navigating anxiety, depression, anger, and life stressors. My approach is grounded in psychoeducation, helping clients better understand their emotions, build practical coping skills, and develop confidence in managing everyday challenges. I work with individuals who are ready to grow, heal, and strengthen their sense of identity and resilience. Together, we focus on creating clarity, emotional balance, and meaningful progress toward personal, academic, and long-term goals.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Life Transitions
+10
Greetings! My name is Crystal, I am a therapist with a passion for my work. I come from a client-centered approach because I believe you, the Client, is the expert on the current experience. My experience has taught me from this central humanistic standpoint, the relevant and helpful interventions are at arm's reach. I believe in educating my clients and partnering with them through their unique experience with therapy. I enjoy living in the Joshua Tree area and exploring the beautiful desert. My new and healthier lifestyle is keeping me busy with exercise and cooking. The combination of the two has made my new life a true second chance!
VirtualAvailable

Often rebooked

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+9
I am a licensed marriage and family therapist with more than 19 years experience working with children, adults, and families, the last 10 years in Teletherapy. I received my masters degree in psychology with a focus in marriage and family therapy in 2011, and I have completed certification training to be a functional family therapy supervisor. I'm a military veteran and have worked with individuals from a range of backgrounds, as well as provided supervision to interns. I also provide cognitive processing therapy for trauma, a gold standard evidence-based psychotherapy.
VirtualAvailable

New to Grow

Specialties

Anxiety
Career Counseling
Life Transitions
+6
Welcome to my practice and to your journey. I am Marianna Jakucska, licensed psychotherapist (LMFT 84050) specializing as a solution focused therapist and creative life coach. I'm also an immigration psychological evaluator in California. Before you wonder, my accent is Hungarian. Yes, I speak Hungarian and you are welcome to use your native Hungarian in sessions if you please. My perspective: Be grateful for what you have—and courageous to want more… When you are ready to transform your past into a launchpad for your future, as a solution-focused therapist and a creative life coach, I’m here to support your efforts to bridge where you’ve been with where you’re longing to be. Since 2010, I’ve guided individuals through challenges like trauma, anxiety, depression, and stress management, to move beyond self-preservation and embrace the exploration and experimentation necessary for a truly creative living. I view mental wellness as more than just the absence of distress: it’s a creative mindset. My unique approach blends science, philosophy, symbolism, humor, and storytelling – drawing insights from movies and the arts – to unlock your potential and open your wings to a creative life style. Together, we’ll focus on your inherent strengths and core values, setting ambitious goals to propel you toward your ideals. We clear the path for your growth while healing and transforming emotional wounds that have held you back. Because your mental wellness is your competitive edge
Available

New to Grow

Specialties

Anxiety
Grief
Trauma and PTSD
+4
Hi, I'm Paula Whidden, LPCC. You may look like you're managing on the outside while feeling overwhelmed on the inside. Perhaps your mind won't slow down at night, anxiety keeps you on edge, or painful experiences from the past continue to affect your relationships, confidence, or sense of peace. You may feel exhausted from carrying burdens that no one else can see. I help teens and adults who are struggling with anxiety, trauma, stress, and life transitions find healing, hope, and practical tools for lasting change. Together, we'll work to understand what is keeping you stuck, process difficult experiences, and build skills that help you move forward with greater confidence and emotional freedom. My approach is warm, supportive, and goal-oriented. I believe therapy should be a place where you feel heard, respected, and safe enough to explore both your struggles and your strengths. I strive to create an environment where clients can heal without judgment while learning new ways to respond to life's challenges. I am a trauma-focused Licensed Professional Clinical Counselor with specialized training in EMDR, Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Gottman Method couples work, Prepare/Enrich, and anxiety treatment. These approaches allow me to tailor therapy to each client's unique needs and goals. Over the years, I have helped clients who felt anxious, depressed, fearful, overwhelmed, or emotionally stuck discover new ways of understanding themselves and relating to others. Clients often describe me as calm, compassionate, and encouraging. My goal is not simply to help you manage symptoms but to help you experience greater peace, resilience, and hope for the future. Taking the first step toward therapy can feel difficult, but you don't have to face life's challenges alone. I would be honored to walk alongside you as you pursue healing and growth.
Available

New to Grow

Specialties

Anxiety
Spirituality
Women's Issues
+10
I have been a therapist for 19 years and I love my job! I love connecting with women who want to level up and let go of what is no longer serving them. I believe in empowering you with tools and resources so that the work with me is intentional, targeted, and short-term. I have a spiritual orientation and work with my clients holistically, meaning mind, body, and spirit. If you are open to energy work, then we may be a good fit.
Available

New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
My name is Danyell Reed, a Licensed Clinical Social Worker that has been in practice for over 7 years. Experienced in supporting individuals with a wide range of challenges while using a warm and understanding therapeutic approach. My primary therapeutic approach creates a safe and welcoming environment that allows clients to share their experiences and receive therapeutic support and perspective. I specialize in Cognitive Behavioral Therapy, Talk therapy, Mindfulness Based Stress reduction, and cognitive processing therapy.
Available
Warm
Authentic
Open-minded

Specialties

Coping Skills
Depression
Anger Management
+17
Hello, thank you for coming to my web page, and I want to help you with whatever journey comes our way. I have 8 years of experience, with combined internship and as an LMFT in dealing with anxiety, depression and trauma. Being married, I believe that I can relate when married couples have struggles and they need my help with a tune-up or their restart. I empower clients to use different ways of thinking to whatever life situations come your way, by giving many different ways to solve problems, and improve communication and strive for assertiveness and self-confidence, and let go of past hurts. I strive to listen to clients at their lowest lows and highest highs and bring Christian views and values whenever possible.
VirtualAvailable
Holistic
Warm

Specialties

Chronic Illness
Life Transitions
Older Adults
+5
I am a Licensed Marriage Family Therapist with fifteen years of experience working with adolescents, adults and seniors. My approach is client-centered and solution-focused, while the main modalities that I use in my practice are Dialectical Behavior Therapy and ACT. I specialize in working with adults and older adults in recovery from substance abuse/addiction, adjusting to changes in physical health, relationships, grief and end-of-life. I firmly believe that everybody has innate worth and potential to discover, recover, and heal, which is enhanced and refined within the safety of a non-judgmental therapeutic relationship. As a therapist, I offer you my reflection, understanding, perspective, evidence-based interventions and patience while we process your thoughts, emotions and sensations together
Available

Often rebooked

Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Choosing to begin therapy is a courageous step. As a Licensed Marriage and Family Therapist in California, I provide a compassionate, grounded space where individuals and couples can explore challenges, heal from past wounds, and move toward meaningful change. I work with adults and couples navigating anxiety, depression, relationship difficulties, life transitions, faith, and trauma. My approach is relational and collaborative — I believe healing happens within safe, attuned connections. Together, we’ll work to understand patterns that may be keeping you stuck, while building practical tools to support emotional regulation, communication, and self-understanding. My work is informed by person-centered, cognitive behavioral, and attachment-based frameworks. I also integrate trauma-informed, psychodynamic, and existential perspectives, helping clients explore identity, purpose, and the deeper narratives shaping their lives. I obtained a Master of Arts in Clinical Psychology with a specialization in Marriage and Family Therapy from Pepperdine University. I have a background in behavioral therapy and have worked in several different settings including school, group settings, residential facilities, and private practice. Whether you're feeling overwhelmed, disconnected, or simply seeking clarity, therapy can be a place to slow down and reconnect with yourself. My role is not to “fix” you, but to walk alongside you as you strengthen resilience, deepen insight, and move toward the life and relationships you want with yourself and others. I welcome clients from diverse cultural, spiritual, and relational backgrounds, and I am committed to creating an inclusive, affirming therapeutic environment. If you're ready to begin, I’d be honored to support you.
Available
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+7
I’m a Licensed Clinical Social Worker with a background in crisis support, family engagement, and helping people build practical coping tools for everyday life. My approach is warm, collaborative, and grounded in the belief that people are more than the challenges they are facing. In therapy, I aim to create a space where clients feel heard, respected, and supported, while also working toward meaningful growth and change. I often support clients in understanding patterns, managing anxiety and stress, navigating life transitions, improving relationships, and building confidence in themselves. My style is compassionate and direct, with a focus on helping clients feel more grounded, capable, and connected to the life they want to create.
Available
Authentic
Solution oriented
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+5
Hi, I'm Anika Muhammad, a Licensed Marriage and Family Therapist (LMFT) with extensive experience in behavioral health. My background includes community mental health, hospitals, housing programs, and veteran services. I work with adults navigating anxiety, depression, trauma, grief, life transitions, family conflict, and relationship stress. I also have extensive experience supporting Veterans and individuals facing complex life challenges. My approach is warm, collaborative, and solution-focused. I use evidence-based approaches such as CBT, DBT, and trauma-informed care to help you better understand your thoughts and emotions, build effective coping skills, and feel more confident in managing life's challenges. In our work together, we'll move at a pace that feels right for you. My goal is to create a supportive space where you can gain insight, build resilience, and move forward with greater clarity, confidence, and hope.
VirtualAvailable
Direct
Warm

Specialties

Anxiety
Domestic Violence
Perinatal Mental Health
+7
If you feel stuck in a cycle of overthinking, self-doubt, or pressure to hold everything together, you are not alone. Many of my clients come to me feeling overwhelmed by their own thoughts, and together, we work on creating a clearer path forward. I believe therapy should be a space where you feel truly seen and supported while also gaining the skills to create lasting change. Outside of the office, you can usually find me working on a home reno project or cooking up a new recipe. As an LMFT, I specialize in working with individuals to navigate anxiety, burnout, or life transitions. My approach is collaborative and open-minded. Using Cognitive Behavioral Therapy (CBT), I help you identify and reshape unhelpful thought patterns that keep you stuck, providing you with practical, evidence-based tools to feel more in control of your daily life.
Available
Authentic
Warm
Intelligent

Specialties

Anxiety
Coping Skills
Life Transitions
Greetings! I'm a Licensed Professional Counsellor (LPC) based in California. I have 10 years of experience working as a school counselor. This work includes working with children and teens on anxiety and familial stress. Also, I have been practicing clinical therapy for 5 years. In this realm of work, I support individuals struggling with life issues and transitions to become the best versions of themselves.
VirtualAvailable
Solution oriented
Warm
Open-minded

Specialties

Depression
Family Therapy
Life Transitions
+8
Welcome to my practice! I am a Licensed Marriage and Family Therapist in California with more than 20 years of experience providing individual, couples, and family therapy. My areas of expertise include depression, anxiety, anger issues, and self-harm behaviors. I want to get to know you and what might be happening with you that you are seeking counseling for. Most people come to therapy when they are in some type of distress. Sometimes this is conscious and sometimes not. If you are feeling powerless or distressed for some reason or grieving a loss in life, I would like to see how we can work in therapy. The way we work will depend on the issues you bring to therapy. I have experience with different approaches to therapy including but not limited to HUMANISTIC THERAPY (includes the importance of personal responsibility, and a positive, non-judgmental approach), STRUCTURAL FAMILY SYSTEMS (includes the importance of family structure and healthy boundaries), GOTTMAN (includes helping couples communicate better, resolve conflicts constructively, and create a shared sense of meaning), CBT (generally includes a short-term approach that helps you identify and change negative or unhelpful patterns of thinking and behavior to improve your mood and overall well-being). All the above types of counseling styles point towards change or growth. Many times, there is a creative element to counseling and many times the counseling can give you more of a sense of purpose for yourself in life. Please see my calendar with Grow to sign up for an appointment today.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+8
Hi, I’m Olivia, a therapist dedicated to helping individuals navigate life’s challenges with compassion and understanding. My approach is collaborative and supportive, drawing from evidence-based methods to fit your unique needs. Whether you’re seeking relief from stress, healing from past experiences, or striving for personal growth, I’m here to walk alongside you on your journey toward greater clarity and well-being.
VirtualAvailable

New to Grow

Direct
Warm

Specialties

Anxiety
Depression
Family Conflict
+6
I believe psychotherapy is a tool to understand oneself and grow as an individual, It can also be used to form a relationship where safety allows a person to share their innermost thoughts and feelings and then work towards symptom alleviation and improving self-concept, social and family relationships, and find personal contentment and fulfillment in their lives. I have been in the psychotherapy field for over 45 years and love working with people of all ages, sexual preferences, racial and ethnic groups, and mental health problems presented. My approach is kind, compassionate, and considerate of people's wishes, needs, and preferences.
Available

Often rebooked

Empowering
Solution oriented
Authentic

Specialties

LGBTQ
Sexual Abuse
Trauma and PTSD
+10
Brianna Hernandez is a Licensed Marriage and Family Therapist in the state of California - License #143354. Her preferred name is Bri and they use She/They pronouns. Bri is a Witch (Bruja), who decided to be a psychotherapist. They are also an Artist, Clown, Queer, Chicano and a Deeply, Sensitive Human. They are so authentic and true to who they are, that they are known as The Therapist Who Wears the Loudest Outfits :) She wants to give you a different experience in talk therapy. They want to support you in how you decide to go about your healing journey.
Available
Authentic
Intelligent
Solution oriented

Specialties

Addiction
Anxiety
Depression
Hi, I’m Nancy Rodriguez, a bilingual Licensed Marriage and Family Therapist (LMFT). I was born and raised in Southeast Los Angeles, and I bring both my personal and professional experience into the way I show up with clients. I work with adults who are feeling overwhelmed, stressed, or emotionally stuck and are looking for a space to slow things down and understand what they’re going through. I know starting therapy can feel uncertain, and my goal is to make it feel more comfortable and supported from the beginning.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.