Anthem Therapists in California

Finding a psychologist, prescriber or therapist who accepts Anthem insurance can make getting mental health care more accessible and cost-effective. With 439 verified and licensed therapists who accept Anthem in California, you can filter by therapeutic approaches such as cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, providing you with timely, compassionate support within the scope of your Anthem insurance plan.

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Los AngelesSan DiegoSacramentoOaklandSan Francisco

Availability updated: 8/24/2026

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+10
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay Area, currently providing therapeutic services online. I specialize in supporting teens and adults that are struggling with issues of anxiety and depression, grief, low self-esteem, negative thinking, self criticism, difficulties with life transitions and postpartum and women's issues. I work with individuals who may be struggling with depression, anxiety or grief.
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Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
Hi, I’m Valerie Harris-Reamer. I’m a Licensed Marriage and Family Therapist Do you turn to food, alcohol, or drugs to deal with feeling lonely or rejected, or to cope with added stress and anxiety? Have you lost the joyful feelings that you used to have in life? Do you feel fear-stricken, even in the “comfort” of your own home? Do you feel like there are so many things to manage and your forever-growing “to-do list” leaves you feeling completely overwhelmed? I work with women who have experienced tough stuff in their childhood and feel like they have lost their way. Sometimes we turn to food, alcohol, and drugs or, we withdraw from friends and family, just to cope. Does this sound like you? These coping skills affecting our lives as adults often stem from hurts that happened during childhood and were never healed. My goal is to help you stop engaging in patterns that started from what you learned as a way of survival. You will get encouragement and a toolbox of practical actions you need to find your way to living your best life. I believe that you are worthy of love and care. I believe that therapy should address the whole person – their mind, body, and spirit. I believe that loving and accepting ourselves for who we are, scars and all, is one of the most courageous things we can do. Start making yourself a priority and begin enjoying your life. Let's do this!
VirtualAvailable
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Women's Issues
+6
As a California Licensed Marriage and Family Therapist (LMFT), I specialize in helping adults navigate anxiety, depression, and the emotional challenges that can make everyday life feel overwhelming. I believe therapy is a collaborative process where you can feel heard, understood, and supported while developing the tools to create meaningful change. My approach is warm, compassionate, and individualized, I work with clients to help them understand the thoughts, emotions, behaviors, and relationship patterns that may be contributing to their struggles. Together, we identify practical strategies to manage symptoms, strengthen coping skills, and developing healthier ways of responding to life's challenges.
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Open-minded
Solution oriented
Warm
Specialties
Anxiety
Depression
Grief
+8
Life can feel heavy-especially when anxiety, depression, guilt, or relationship stress start calling the shots. You don’t have to carry that weight alone. I work with individuals, couples, and families who are ready to understand what’s holding them back and learn practical tools to move forward with confidence. My approach is supportive, collaborative, and grounded in real-life change. Together, we’ll identify unhelpful thought patterns, strengthen coping skills, and build healthier ways of responding to life’s challenges. Therapy with me isn’t about perfection-it’s about progress, resilience, and learning how to show up for your life with clarity and purpose. When you’re ready to feel more empowered and less overwhelmed, I’m here to help you take that next step.
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Authentic
Direct
Empowering
Specialties
Anxiety
Child or Adolescent
Peer Relationships
+6
Hey you! I am Cierra and it would be my honor to collaborate with you on a journey that we all share called...LIFE. But before you do me the honor of working alongside you, let me introduce myself. I am Licensed Marriage and Family Therapist (LMFT) located in sunny California. I earned my master's from Point Loma Nazarene University and have successfully navigated the mental health field for 5 years and counting. That may not seem like a seasoned professional to some, but prior to that I served in the Navy for 20 years and counting as well. With that I find that the population I serve best are youth, teens, and young adults that experience challenges such as anxiety, depression, stressors from relationships and intense emotions and everything else in between. Our time together will be spent curating authentic strategies that brings you to your highest potential.
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Authentic
Warm
Open-minded
Specialties
ADHD
Military/Veterans
Substance Misuse
+10
My name is David Serbin. I'm a Licensed Marriage and Family Therapist (LMFT #147386) and Licensed Professional Clinical Counselor (LPCC #15666). Through therapy, I work with clients to help them see the positive storylines in their lives. I help make counseling fun for clients through narrative building, developing strategies for challenging negative self-talk, self-exploration of strengths, and games, among other ways. I believe that each client has the main ingredient for success in therapy: hope.
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Authentic
Intelligent
Direct
Specialties
Anxiety
Depression
Life Transitions
+10
I believe that even in the middle of a crisis, there is a real opportunity for growth. My path began in the theater and the study of Method Acting. This discipline focuses on how internal experience drives outward behavior. I apply this "inside-out" perspective to help you align your internal reality with your external actions. My way of working has evolved over time. I attended top universities and training programs. I was mentored by experts in the origins of trauma, addictions, and relationship difficulties. This foundation allowed me to build a successful group practice in Orange County. During that time, I taught at UC Irvine, chaired the Professional Practice Committee of the Orange County Psychological Association, and sat on its Board of Directors. In the midst of this success, I experienced a personal crisis and divorce. This led me on my own journey of growth. I began an extensive study of Buddhism and meditation which now guides how I live. I spent seven years living in Asia, where I studied with monks and cared for villagers. What I offer now is an integration of strong academic training and Eastern teachings. My decision to become a psychologist grew from a desire to relieve suffering and transform challenges into opportunities for growth. I combine empirical psychological methods with the cultivation of an "awakened heart"—a state of genuine presence and social connection. I work to bridge the gap between where you are now and where you want to be
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Empowering
Authentic
Warm
Specialties
Anxiety
Coping Skills
Depression
+8
Hey there! I’m a Licensed Clinical Social Worker (LCSW) serving clients in California and Massachusetts. I earned my master’s degree from the University of New England, with a focus on Individuals, Families, and Groups, and I bring 13 years of experience working alongside individuals as they navigate life’s challenges, transitions, and opportunities for growth. Throughout my career, I have had the privilege of supporting people through anxiety, depression, relationship challenges, grief, life transitions, emotional overwhelm, and experiences that have left them feeling stuck or disconnected from themselves. My approach is compassionate, collaborative, and grounded in the belief that each person has the capacity to heal, grow, and create meaningful change. I particularly enjoy helping people find perspective through the voice of their pain. I believe that pain and discomfort, while often difficult, can also become powerful teachers when we are willing to slow down, listen, and understand what our experiences are trying to tell us. Therapy provides a space to explore those experiences without judgment while developing healthier ways to cope, communicate, and move forward. In our work together, we will identify your concerns, explore the patterns and beliefs that may be affecting your well-being, and develop practical strategies that are tailored to your individual needs and goals. My goal is to create a therapeutic relationship where you feel seen, heard, respected, and empowered to become more intentional about the life you want to create. I look forward to walking alongside you as you tend to your heart, discover your strengths, and move toward meaningful change.
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Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Depression
+7
I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. I have worked in a wide variety of settings in addition to my private practice including schools, residential homes and outpatient treatment facilities. My specialties include anxiety and depressive disorders, stress management, crisis counseling, grief counseling, and relationships.
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Open-minded
Warm
Authentic
Specialties
Anxiety
LGBTQ
Trauma and PTSD
Professional with over thirty experience collectively in mental health/clinic-based care and in an educational capacity. Bilingual fluency in both English and Spanish. Extensive work experience with culturally diverse populations throughout San Diego County and Ventura County. Knowledgeable in working with co-occurring disorders, substance abuse and a variety of mental health disorders. Licensed Marriage and Family Counselor since an intern in 2006.
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Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
Hi, I’m Steven. Have you been feeling overwhelmed, stuck, or like life has become harder to manage? Maybe you’re struggling with relationships, work, stress, or finding the motivation and balance you once had. Perhaps you’ve been so focused on getting through each day that you haven’t had much time to be kind to yourself. I help individuals navigate difficult emotions, life transitions, and unexpected challenges by creating a safe, supportive, and non-judgmental space where you can feel heard and understood. Together, we will explore what may be holding you back, identify patterns that are no longer serving you, and build on the strengths you already have. Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), while tailoring our work to your unique needs, we will work together to develop practical tools for managing challenges and creating meaningful change. My goal is to help you reconnect with your confidence, resilience, and the healthier, more balanced version of yourself. You don’t have to face these challenges alone. Therapy is a collaborative journey, and I would be honored to support you as you heal, grow, and move forward.
VirtualAvailable
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Empowering
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
+8
I am a Licensed Clinical Social Worker, licensed in California and Nevada. I am based in Henderson, NV. As a married mother of 3, I enjoy spending time with my family which also includes my bearded dragon, fish and rabbit. I enjoy being outdoors and more importantly helping individuals see what they are truly capable of when it comes to their overall well-being and mental health.
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Specialties
Anxiety
Coping Skills
Family Conflict
+9
Hi, I'm Alyssa. I believe therapy works best when people feel genuinely seen, supported, and accepted. My approach is warm, collaborative, and grounded in curiosity rather than judgment. I enjoy helping people better understand themselves, navigate life's challenges, and create healthier patterns in their relationships. Whether you're facing a difficult season or seeking personal growth, I strive to provide a space where you can feel safe, supported, and empowered to make meaningful change.
Available
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Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+3
Hey there! My name is Jaclyn, and I’m a Licensed Marriage and Family Therapist based in California, practicing for six years. I offer a relaxed, non-judgmental space where clients can explore their concerns at their own pace. My approach is client-led, ensuring sessions are tailored to individual needs while equipping clients with practical tools for growth. With a supportive, warm, and empathetic presence, I help clients navigate challenges, fostering trust and empowerment in their journey toward healing.
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Solution oriented
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I am a LMFT based in California! I have my Master's degree from National University and have been in the behavioral health field for 17 years. I have found a passion in helping those in crisis, struggling with self-esteem, relational challenges, athletic performance and mood/eating disorders. I want to be able to make change and guide those to focus on thought patterns, feelings and emotions to challenging situations and improve their daily living.
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Warm
Authentic
Empowering
Specialties
Addiction
Life Transitions
Mood Disorders
+3
Hi there! I have been practicing therapy for fourteen years and still find so much joy in learning each persons unique story. Just a little about me: I graduated from University of the Pacific in 2011 with my BA in Psychology and Cal State Northridge with my MS in Counseling in 2013. I saw my first client in 2012 and have worked in a variety of settings since then: on site elementary and middle schools, private practice, EAP, intensive outpatient programs, and residential treatment.
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Often rebooked

Authentic
Intelligent
Open-minded
Specialties
Addiction
Anxiety
Couples Counseling
+10
I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress, anxiety, recovery from addictions, relationship issues, trauma, & abuse. I also have experience working with depression and men's issues, including helping men deal with life transitions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Often rebooked

Authentic
Direct
Humorous
Specialties
Anxiety
Grief
Trauma and PTSD
+10
Hello and welcome. I’m a Licensed Marriage and Family Therapist (LMFT) based in California. I believe therapy can be a meaningful step toward restoring balance, reconnecting with joy, and living a more fulfilling life. I hold a Doctorate in Psychology and bring over 13 years of clinical experience across in-home services, outpatient clinics, and telehealth. I have supported individuals navigating anxiety, depression, trauma, ADHD, grief and loss, chronic health concerns, and major life transitions. I understand that reaching out for support can feel overwhelming. My approach is warm and collaborative, and I strive to create a safe, welcoming, nonjudgmental space where you feel heard and supported. I draw from Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Psychoeducation, and Solution-Focused Brief Therapy to help you better understand your experiences, build on your strengths, and develop practical tools for lasting growth and well-being. As a bilingual therapist with a multicultural perspective, I bring compassion, cultural sensitivity, and care to each session. Whether you are navigating a difficult season, healing from past experiences, or seeking greater balance, I am here to walk alongside you. Together, we can work toward meaningful change and greater emotional well-being.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+5
Hi! and thank you for visiting my profile. I am a licensed therapist committed to helping individuals navigate life’s challenges with greater clarity and resilience. My work integrates evidence-based practices with a compassionate, client-centered approach. I specialize in helping clients manage anxiety, OCD, depression, life transitions, heal from trauma, and build stronger relationships—with others and with themselves. I tailor therapy to meet your unique needs and goals. At the core of my practice is the belief that lasting change comes from both insight and action.
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Often rebooked

Authentic
Warm
Open-minded
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+6
I am a Licensed Marriage and Family Therapist, and for over 25 years I’ve had the privilege of walking alongside people on their healing journeys. My work has included supporting adults, children ages 3–18, transitional age youth, families, and young people facing behavioral health challenges. Over the years, I’ve worked with individuals navigating depression, anxiety, bipolar disorder, post‑traumatic stress disorder, schizophrenia, ADHD, and personality disorders. What I love most about this work is helping people discover their own capacity to heal and grow. I draw from approaches like CBT, DBT, supportive therapy, trauma‑informed care, and strength‑based therapy. At the same time, I believe therapy is never one‑size‑fits‑all. Each person is unique, and together we’ll find the approach that feels right for you. Above all, I believe you are the expert of your own life. My role is to provide a safe, affirming space and a supportive relationship where you can explore, grow, and move toward the life you want
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Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Grief
+5
Hi, I am Trisha Leamon, Licensed Marriage & Family Therapist. I have had an interest in human behavior for as long as I can remember. I enjoy helping my clients source their strengths and achieving effective ways to navigate life’s challenges. My professional experience has given me the opportunity to work with clients who are facing substance abuse, depression, anxiety, divorce, codependence, and grief. I especially enjoy working with clients who are navigating difficult transitions such as divorce, relationships, work, adding to their family, retirement, and the many other journeys of life. My personal experience of my sons passing in 2008 was a large part of my desire to work in the counseling field. Through my own journey, I recognized how difficult past experiences can often play large roles in how we navigate life. My goal with therapy is to offer my clients a caring, attuned therapist as we find new ways to solve problems, heal old wounds, and strengthen the way you live your life. I embrace client focused/strength based theories, CBT, and love the works of Brene Brown.
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Warm
Authentic
Humorous
Specialties
Anxiety
Couples Counseling
Grief
Hello, I am Dion Smotherman. Are you discovering that your plans for making tomorrow better seem to fade shortly after your day get going? Maybe you feel your creativity and enthusiasm have taken a vacation. Have you noticed your relationships are becoming harder to maintain and you long for the return of your creative self. I enjoy working with families, couples, young adults and adolescents. I specialize in working with you through marital conflict, grief, loss. anxiety, depression and trauma. There are a few art materials you will need to purchase. I will provide a list. A beginning investment of $50 of supplies should work fine. Let’s creatively work together towards making positive changes using Art Therapy and CBT.
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Solution oriented
Direct
Empowering
Specialties
Couples Counseling
Perinatal Mental Health
Postpartum
+7
Marriage & Family Therapist | Couples Counseling | Postpartum & First-Time Parent Support The transition into parenthood can place unexpected strain on even strong relationships. Many couples experience increased conflict, emotional distance, or difficulty communicating after the birth of a child. First-time parents may also struggle with anxiety, overwhelm, identity shifts, and symptoms of postpartum depression or anxiety that feel isolating or hard to name. I specialize in working with couples and first-time parents navigating relationship stress and postpartum mental health challenges. I support clients through this transition by helping them strengthen communication, rebuild emotional safety, and develop practical tools that support both individual well-being and long-term relationship health. Clients often come to therapy feeling stuck, disconnected, or unsure how to move forward together. In our work, we slow things down, identify unhelpful patterns, and build skills for emotional regulation, clearer communication, and deeper connection — both individually and as a couple.
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New to Grow

Authentic
Warm
Specialties
Anxiety
Family Conflict
Life Transitions
+6
If you are looking for an interactive, honest, and approachable therapist, welcome. I bring humor and real-world warmth to our sessions, and I love working with clients who are ready to engage and do the work to improve their lives. Together, we'll build a non-judgmental, collaborative dialogue focused on helping you heal, work on goals and grow at your own pace. We will set clear goals together, but we will also adapt as your needs shift. I am here to partner with you, talk with you and find read solutions.
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Solution oriented
Authentic
Intelligent
Specialties
Addiction
Anger Management
Coping Skills
+9
Congratulations for taking the step to seek counseling. The world we live in is increasingly complex, and we can find ourselves feeling disconnected, stressed, and uncertain about what direction to take. How do we identify solutions for our life’s challenges? How do we let go of stress and sleep at night? As a therapist, I have counseled with individuals and families for over ten years and have found that problem-solving does not have to be stressful, and that we can work through our toughest issues. It is common to believe that people in our relationships, or circumstances in our lives cause us to feel the way we do. But it is our thinking, and the way we relate to people and circumstances, that create our feelings and emotions. Cognitive Behavioral Therapy helps us observe what we are feeling and identify the thoughts that create our feelings. With increased self-awareness, we determine which of our thoughts and perceptions are distorted and unhelpful. As our thinking becomes more realistic, we feel better. There are several therapy methods that are effective in creating positive change, including Narrative Therapy, Goal Setting, Visioning for Personal Growth, and Mindfulness to promote focus and attention. Let’s engage in a conversation to explore your individual needs, and how best to meet them.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Anthem you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Anthem you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.