Gabriela Aguayo
Hi there. I’m Gabriela Aguayo, Licensed Marital Family Therapist, Bilingual. Do you feel like life is difficult and hard to navigate? I am someone who believes that we all have the strength and resilience to grow and change, and live a more fulfilling life.
I often utilize techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, Gestalt Therapy, and Client-Centered therapy.
Therapy is a challenging, yet warm process that entails self-reflection and honest conversation. The process of therapy can allow you to grow more quickly than you ever have before. I provide a safe space to help you heal and grow. I work with adults, children, adolescents, and families on many issues including depression, anxiety, trauma, loss/grief, communication, life transitions and many other issues. Whether you want to alleviate symptoms, work on improving relationships, dealing with overwhelm or embark on the journey of self-discovery you have come to the right place.
First session
In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. It is important for me to create a space for you to feel comfortable, and open. My goals are to help you reach your goals in a supportive, empathetic, and compassionate space where you feel safe.
Strengths
Some of my strengths are my ability to connect and relate to others, identify and utilize clients natural resilience and strengths to make life changes, and challenge unhealthy patterns of beliefs and behaviors. I work creatively and intuitively with each person for their individual needs and life challenges. I am excited to be part of your journey.
Location
Virtual sessions