I'm a Licensed Marriage and Family Therapist (LMFT) in California specializing in individual therapy for adults. I received my Master's from the University of Phoenix and have practiced for over seven years in various capacities with young adults, adults, and seniors. I am a Christian counselor and clinical therapist, and therefore, I combine spirituality and psychotherapy in our treatment. I help adults struggling with anxiety, trauma, stress, life transitions, and grief and loss.
In our first session together, we'll start with brief introductions and then discuss the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with adults and young adults for the past 7 years, I've developed a tried-and-true playbook for helping you identify the root cause of your challenges and create a tailored plan that leads to measurable progress.
My approach is warm and inviting, addressing the psychological and spiritual components that hinder personal growth and mental well-being. I offer therapy from a Christian perspective.
Help people identify and challenge negative thoughts and learn to respond to challenging situations more effectively focusing on the relationship between thoughts, feelings, beliefs, and behaviors