Mrs. Deleene Farquharson

Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)

As a therapist, I often utilize Cognitive Behavioral Therapy (CBT) to support clients in gaining insight into how their thoughts, emotions, and behaviors are deeply connected. CBT is an evidence-based, structured approach that empowers individuals to identify patterns that may be keeping them stuck in cycles of distress or dysfunction. Together, we explore how automatic thoughts and core beliefs may be influencing emotional reactions and behaviors, often without conscious awareness. In my practice, I provide a safe, nonjudgmental space where clients can begin to examine and challenge these thought patterns. We work collaboratively to replace unhelpful or distorted thinking with more balanced and constructive perspectives. This process helps reduce emotional suffering and supports healthier behavioral choices. CBT also involves practical tools and skills, including thought tracking, behavioral activation, emotion regulation, and mindfulness. Clients are encouraged to apply these strategies between sessions so that growth extends beyond the therapy room. I tailor the work to each person’s unique needs—whether we’re addressing anxiety, depression, trauma responses, or daily stressors. CBT is especially helpful for clients looking for active, goal-oriented therapy that focuses on the present moment while also acknowledging the impact of past experiences. I’ve seen clients make meaningful progress and regain a sense of control and clarity in their lives through this approach. If you’re ready to explore how your thoughts and behaviors shape your emotional world, I’m here to walk with you in that journey using CBT principles.