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Vanessa Nicholson, PsyD

LP (she/her)10 years of experience
5.0 (1)
Authentic

As a compassionate and collaborative psychologist, I am here to walk alongside you as you navigate life's ups and downs. Together, we'll explore your strengths, work through challenges, and help you find a path that feels authentic and empowering. With a doctorate in clinical psychology and over a decade of experience, I specialize in helping individuals manage anxiety, work through depression, and navigate major life transitions. With our overall wellness being deeply tied to quality sleep and rest, I also hold advanced training from Stanford University in Cognitive Behavioral Therapy for Insomnia (CBT-I) to provide a structured, medication-free path out of chronic sleep struggles.

With a doctorate in clinical psychology and over a decade of experience, I'm deeply passionate about helping people build resilience, connect with their inner strengths, and find clarity and purpose in their lives.

Important Note: To maintain the clinical integrity and focus of your treatment, I offer general psychotherapy (for anxiety/depression) and CBT-I (for insomnia) as entirely separate, standalone programs. I do not provide both concurrently. If you choose to work with me, our initial intake will be dedicated to selecting the single, focused track that best fits your immediate needs.

First session

We will establish therapeutic rapport and identify and prioritize your concerns and your goals.

Strengths

My approach is humanistic and grounded in empathy. I draw from evidenced-based tools like Cognitive Behavioral Therapy (CBT) and mindfulness to help you build meaningful coping strategies and reach your personal goals.

Ideal clients

I specialize in supporting individuals who are facing anxiety, depression, insomnia, grief, and the emotional impact of medical conditions. Clients who are motivated, ready for change, and are willing to take action toward change are a nice complement to the work we do. I welcome adults of all ages into my practice, and I find special joy in working with both younger and older adults.

Treatment methods

Humanistic

I use a humanistic approach to help highlight your strengths and take steps toward positive change.

Cognitive Behavioral Therapy for Insomnia (CBT-i)

I follow a structured 6-8 week protocol to help reduce sleep disruptions.

Location

Virtual sessions

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