Hello, I am here to help! What is on your mind? Are you dealing with an event that is stressful? Are you feeling overwhelmed? Maybe you want to sort through a difficult situation? Are you looking for a therapist who is able to listen and help you determine what’s important for you right now? Whatever your reason is for seeking out therapy, I am happy to be a part of your journey. Some of the very common themes individuals come to therapy for include sadness, anxiety, relationship challenges, stress, and so much more. Many people wish to get help processing a particular event. Others wish to better understand themselves. Together, we will be able to tackle the barriers that may be in the way of you living your best life. There are various techniques and exercises from different therapeutic models to draw from. Everyone is different and I consider an eclectic approach to work best. I look forward to meeting you!
In our first session together, here's what you can expect
During the first session, we can explore together the reason/s you are seeking out therapy at this time. I will provide a safe place for you to discuss what is on your mind. (If you are an Amazon employee, you are able to book sessions through the Amazon Benefit Directory)
The biggest strengths that I bring into our sessions
One of my strengths is making your time is a collaborative experience. I invite feedback and feel strongly about creating a safe space for you to speak freely and without judgement.
The clients I'm best positioned to serve
Some of the clients I am in the best position to work with include those individuals and/or couples who wish to sort out relationship challenges, anxiety, parent/child related issues, trauma, stress.
Eclectic
I use different approaches depending on what works best for your individual situation and circumstances