Hello, my name is Janet Pierre-Toussaint.My ideal client is someone who is seeking growth and self-awareness, struggling with anxiety or life transitions. They need support in building emotional resilience and healthier coping mechanisms. Their goal is to lead a more fulfilling life by understanding their emotions, improving relationships and gaining confidence in their ability to navigate challenges. Open to vulnerability and potential uncomfortable feeling that comes with growth. Seeking therapy to better understand themselves and to develop skills for lasting change. Taking the first step in seeking care can be hard, but together we'll build the tools you need to start living the life you truly deserve.
What can clients expect to take away from sessions with you?
I mainly prefer the person-centered approach to address specific needs. My style is direct, polite, respectful and caring. My approach to therapy is not one theoretical method. I use an eclectic approach utilizing techniques that are best suited for helping others empower themselves, ranging from cognitive behavioral therapy, motivational interviewing and more. In our sessions, you'll feel supported, heard and guided in a collaborative process. We'll work together to explore your thoughts, behaviors and emotions, identify patterns and develop practical strategies for change. You'll gain tools for self-awareness and emotional regulation, within a safe space.
Explain to clients what areas you feel are your biggest strengths.
My goal is to create a safe and collaborative space where you will be able to feel seen and heard. Therapy, with me, will be a non-judgmental environment created to make you feel comfortable and confident to begin your journey to wellness.My focus areas have included trauma, anxiety, depression, grief and family dynamics, particularly within underserved populations. These experiences have shaped my culturally competent approach to therapy, & fostering a practice rooted in empathy, advocacy and resilience.
About Janet Pierre-Toussaint
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Faith based therapy
Faith-based therapy integrates spiritual beliefs and practices with traditional therapeutic approaches to address mental health challenges. It combines counseling techniques with an individual’s faith, drawing on spiritual resources like prayer, scripture, and religious community support. The goal of faith-based therapy is to promote healing and personal growth by aligning therapeutic practices with the client’s spiritual values, offering a holistic approach that nurtures both emotional and spiritual well-being. This type of therapy is particularly beneficial for individuals who find strength and meaning in their faith as part of their healing process.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most common approaches, helping individuals identify negative thought patterns and develop coping strategies. Therapy can also include interpersonal therapy, psychodynamic therapy, or other forms tailored to the individual’s needs. The goal is to provide support, and help you understand your emotions, and create pathways to recovery and improved mental health.
Couples Counseling
Couples therapy offers a safe and supportive environment for partners to explore their relationship challenges and improve communication. Through guided sessions, couples can gain insights, develop healthier patterns, and strengthen their emotional connection.
Grief Therapy
Grief therapy is a form of counseling designed to help individuals cope with the emotional pain of loss, whether from the death of a loved one, divorce, or other significant life changes. It provides a supportive space for individuals to process their feelings of sadness, anger, confusion, and even guilt. Therapists use techniques such as talk therapy, mindfulness, and grief-specific interventions to help clients understand and navigate their grief journey. The goal is to help individuals move through the stages of grief, find meaning in their loss, and eventually reach a place of healing and acceptance.
Trauma Informed Care
Trauma therapy is a specialized form of therapy designed to help individuals heal from the emotional and psychological effects of traumatic experiences, such as abuse, accidents, or loss. It focuses on processing trauma, stress and understanding its impact, and developing coping mechanisms to manage symptoms like anxiety, flashbacks, and emotional numbness. The focus is to help you through distressing memories and restore a sense of safety. The goal is to empower you to regain control of your life and emotions, leading to recovery and resilience.