I am a licensed and board-certified mental health professional with many years of experience helping individuals navigate challenges such as anxiety, depression, stress, trauma, and life transitions. Throughout my career, I have had the privilege of supporting people through some of the most difficult moments of their lives, providing them with the tools and understanding needed to move forward. My approach is grounded in evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness, both of which have proven to be effective in helping individuals manage their mental health. CBT helps clients identify and change negative thought patterns, while mindfulness techniques promote self-awareness and stress reduction, enhancing emotional resilience. I strive to create a warm, supportive, and non-judgmental space where clients can feel safe and comfortable exploring their thoughts and emotions. My goal is not just to alleviate symptoms, but to empower individuals by teaching coping skills, building self-esteem, and fostering long-term emotional well-being. Whether you’re struggling with anxiety, facing a challenging life transition, or working through past trauma, I’m here to guide you every step of the way. Together, we’ll create a plan that fits your unique needs, helping you achieve a sense of balance and emotional health that lasts.

What can clients expect to take away from sessions with you?

Your first session with me is a safe, supportive space where we begin building a relationship grounded in trust, respect, and curiosity—not judgment. I know that reaching out for help can be a big step, and I honor that by meeting you exactly where you are. Comprehensive Evaluation We’ll start with a thorough psychiatric assessment that covers: Your current symptoms, concerns, and emotional health Medical and mental health history Sleep, energy, focus, and mood patterns Life stressors, relationships, and coping strategies This helps me understand the full picture of your experience—not just a diagnosis. 💬 Collaborative Conversation Rather than jumping into treatment right away, I focus on listening to your story. I want to know: What has or hasn’t worked for you in the past What goals you have for your mental health What you're open to exploring—whether that’s medication, mindfulness-based tools, grounding exercises, or all of the above I’ll answer any questions you have and walk you through your options in clear, honest language. 🧘‍♀️ Gentle Grounding Tools If you're open to it, I’ll introduce simple grounding techniques you can begin using right away—especially helpful if you’re feeling anxious, overwhelmed, or emotionally stuck. These may include breathing exercises, sensory awareness, or brief visualization practices you can practice between sessions. 📝 Next Steps By the end of the session, we’ll: Review a preliminary treatment plan, which may include lab work, referrals, or a follow-up session Discuss whether medication is appropriate now or something to consider later Schedule follow-up visits that support your progress at a pace that feels right to you My Approach in First Sessions: Warm, welcoming, and never rushed Trauma-informed and culturally sensitive Focused on your voice, your comfort, and your goals I want you to walk away from our first meeting feeling seen, heard, and supported—and with a clearer path forward.

Explain to clients what areas you feel are your biggest strengths.

As a psychiatric-mental health nurse practitioner, my greatest strengths lie in how I listen, how I connect, and how I empower. My approach combines clinical expertise with deep empathy, allowing me to meet each client where they are—with respect, compassion, and curiosity. 💬 Active Listening & Emotional Presence Clients often tell me they feel truly heard and seen—sometimes for the first time. I create a space where people can express their pain, fears, and hopes without fear of judgment. I listen not just for symptoms, but for the story behind them. 🧠 Integrated, Holistic Care I bring a balanced approach to mental wellness, offering: Evidence-based medication management when appropriate Mindfulness-based and grounding techniques to enhance emotional regulation Support for nutrition, sleep, routines, and self-compassion This mind-body-soul approach helps clients gain tools that are not just clinical, but deeply practical and sustainable. 🤝 Cultural Sensitivity & Inclusivity I provide care that is trauma-informed, LGBTQIA+ affirming, and respectful of all racial, cultural, and spiritual backgrounds. My goal is to create a safe space for people who may have felt dismissed or misunderstood in traditional medical or mental health settings. 🔍 Clinical Intuition and Clarity With experience across outpatient and inpatient settings, I’m skilled at identifying patterns, clarifying complex diagnoses, and helping clients understand the “why” behind their experiences. I believe in transparency and collaboration—you are the expert on you. 🌱 Empowerment Over Pathology I don’t define people by their diagnoses. I focus on strengths, goals, and growth. My job is to help you feel empowered, not labeled—to give you tools that help you show up for yourself every day, even when life feels heavy.

Describe the client(s) you are best positioned to serve.

As a psychiatric-mental health nurse practitioner, I am best positioned to serve adolescents (16+), adults, and older adults who are navigating complex emotional, psychological, or behavioral challenges and are seeking a safe, affirming, and collaborative therapeutic relationship. I specialize in working with individuals who: Are managing conditions such as: Anxiety disorders (generalized anxiety, panic, social anxiety) Bipolar disorder (Type I and II) Depression (including treatment-resistant depression) ADHD Mood and personality disorders Trauma-related symptoms and emotional dysregulation Are looking for: Compassionate medication management Mindfulness-based strategies and grounding tools to reduce overwhelm, emotional reactivity, and dissociation Culturally sensitive care that honors diverse backgrounds, experiences, and identities A nonjudgmental space to process difficult emotions, grief, loss, or relationship stress Support navigating life transitions, career stress, or burnout May have had: Negative past experiences with mental health care Difficulty with trust or previous providers A desire to be truly heard, not rushed or labeled My Ideal Clients Are Ready To: Take an active role in their mental wellness journey Learn practical tools to manage their emotions, thoughts, and daily stressors Explore both medication options and non-pharmacological coping strategies Build awareness, stability, and confidence—one grounded moment at a time Whether you're just starting your journey or have tried therapy and medications in the past, I’m here to support you with empathy, expertise, and the belief that healing is always possib

About Mrs. Terrance Jackson