EAP:Evernorth Therapists in Wisconsin

Finding a therapist through the Evernorth Employee Assistance Program (EAP) can provide accessible and affordable mental health support tailored to your needs. With 114 verified therapists in Wisconsin who accept Evernorth EAP, you can filter by therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to address concerns like work-related stress, anxiety, or personal challenges. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, ensuring you receive timely, high-quality care through your Evernorth EAP benefits.

Availability updated: 8/6/2026

New to Grow

Specialties

Addiction
Self Esteem
Trauma and PTSD
+7
I work with teens, adults and older adults who may be struggling with anxiety and depression, life transitions, mental health & athletics, substance abuse, identity exploration, career planning, self-esteem, nervous system regulation, relationships, trauma symptoms, grief, and stress management. If you are finding it difficult to manage your emotions, feeling confident in yourself, or feeling stuck in patterns that no longer serve you, I strive to provide a safe, nonjudgmental and solution focused space where you can share your story openly and receive the proper tools towards inner healing and growth.
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Authentic
Open-minded

Specialties

Coping Skills
Life Transitions
Trauma and PTSD
+4
At our core, we’re all wired for love and connection. Life experiences—like trauma, loss, or unmet needs—can make it hard to live in that truth. The therapeutic relationship can serve as a vehicle to aid in reconnecting with yourself and explore safe connection to another. My approach is eclectic and focused on the present moment, drawing from mindfulness, self-compassion, IFS, and working with paradoxes in thought. Past clients have described my style as “compassionate, but not coddling.” I believe each person comes to therapy with their own innate wisdom, and I value collaboration and shared ownership in the healing process.
Offers in-person in Sheboygan, WI - Accepting clients in WIAvailable
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Often rebooked

Direct
Empowering
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+6
My name is Dr. Ruth Ellerbroek (She/her/hers). I am a Licensed Marriage and Family Therapist with over 20 years of experience working with individuals and couples. I use evidence-based, relational approaches—including CBT, Solution-Focused Brief Therapy, Emotion-Focused Therapy, Internal Family Systems, and Adlerian methods—to support individuals and couples seeking greater clarity, connection, and emotional balance. I love to help people shift unhelpful patterns, strengthen relationships, and move toward lives grounded in purpose, self-compassion, and meaningful change.
VirtualAvailable
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Warm
Open-minded
Intelligent

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
I believe that meaningful progress in therapy starts with a strong therapeutic rapport. By fostering trust and connection, I help clients feel comfortable and confident in the work we do together. I began working as a therapist in 2016. I am a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin. I have had the privilege of working with clients of all ages, and am specialized in treating anxiety, depression, trauma, and obsessive-compulsive disorders. My goal is to create a supportive and collaborative therapeutic space where my clients feel safe, heard, and empowered to be the best version of themselves.
VirtualOffers in-person in Ashland, WI - Accepting clients in WIAvailable
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New to Grow

Specialties

Anxiety
Spirituality
Trauma and PTSD
+6
I work with adults who feel stuck, overwhelmed, disconnected, or exhausted from carrying more than they should. Many of those struggles include anxiety, trauma, relationship challenges, perfectionism, low self-esteem, and major life transitions. Some clients are also working through childhood wounds, religious or spiritual trauma, grief, loss, or changing sense of identity. I strive to provide a supportive, collaborative, and calming space where clients can better understand themselves, heal old patterns, and move forward toward a life that feels more authentic and fulfilling. I specialize in trauma, anxiety, religious trauma, grief, depression and life transitions. Using EMDR and other trauma-informed approaches, I help clients understand and heal the patterns keeping them stuck. My approach is warm, direct, collaborative, and focused on meaningful change. Reaching out for therapy can feel vulnerable. Whether you're navigating a difficult season or seeking deeper healing and self-understanding, you don't have to do it alone. Therapy can provide space to explore, reflect, and reconnect with what matters most to you.
Offers in-person in Eau Claire, WI - Accepting clients in WIAvailable
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
My name is Tyler White, LPC, and I have been providing guidance to others for over 5 years through consultation and therapy (groups and individuals). I specialize in anxiety, ADHD, sport and performance, trauma, self-doubt, grief, and other life changes that causes emotional conflict in life. I work with kids and adults who may be dealing with anxiety, past experiences, or big life changes and want a place to sort through it all. Many of the people I meet with are trying to better understand themselves, improve relationships, or find a clearer path forward when life feels uncertain. My goal is to create a space where you can show up exactly as you are—no pressure, no judgment. Clients often describe me as calm, thoughtful, and easy to talk to, someone who listens closely and genuinely cares about helping them move toward the life they want.
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Authentic
Empowering
Warm

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, trauma, ADHD-related overwhelm, identity concerns, or relationship stress. My approach is supportive, practical, and collaborative. I focus on helping you gain clarity, better understand your emotional patterns, and build coping skills you can use in your everyday life. Therapy with me is not about rushing change or having all the answers right away. Sessions are paced to meet you where you are and are focused on steady, meaningful progress over time. My goal is to create a calm and supportive space where you can feel understood while working toward changes that feel realistic and sustainable.
VirtualAvailable
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New to Grow

Solution oriented

Specialties

Anxiety
Autism
Couples Counseling
+3
Hello, I'm Theresa. Are you feeling overwhelmed with daily tasks or feel like every day is just like the last? Are you having family or relationship issues or intimacy problems? Do you question what your purpose is, worry about what life will bring next, or wonder what life would have been if only you had made different decisions or followed an alternative path? Have you suffered a loss that you can’t quite get over? I am passionate about helping people become empowered to live their best lives possible. By encouraging self-awareness, I assist my clients in making choices that align with their personal value system. I am committed to helping people live in the present and appreciate the grace of each day as it unfolds, knowing that challenges in life can perpetuate change and provide an opportunity to reach our true potential.
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New to Grow

Specialties

Anxiety
Couples Counseling
Family Conflict
+5
My name is Autumn Walker and I am an LPC. I have been providing mental health therapy services since 2013. I work with children, adolescents, adults, families, and couples. I focus on a variety of symptoms and issues, including inattentiveness, hyperactivity, anxiety, depression, life changes, self esteem concerns, and much more. Therapy is focused on your personal needs and I will work collaboratively to assist you with your mental health concerns.
Offers in-person in West Allis, WI - Accepting clients in WIAvailable
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New to Grow

Specialties

Addiction
Anxiety
Coping Skills
+8
Hi! I'm Grace! I'm glad you're here. I know reaching out for therapy can feel vulnerable, and I don't take that trust lightly. It's amazing you're taking a step towards caring for your mental health. I value creating a safe environment and genuine connection with my clients, and I believe that establishing a strong therapeutic relationship is a key part to the healing process. My style is gentle, supportive, and collaborative, and I aim to create a space where you can feel comfortable being yourself while we work together towards the changes that matter the most to you.
Offers in-person in Oshkosh, WI - Accepting clients in WIAvailable
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New to Grow

Specialties

Anxiety
Child or Adolescent
Personality Disorders
+10
I’m a licensed professional counselor who works with clients experiencing a wide range of mental health concerns, from identity challenges, anxiety, and depression to bipolar disorder, personality disorders, relationship issues, ADHD, and struggles with self-esteem or self-worth. I use a whole-body systems approach, combining CBT and a growth mindset to help identify cognitive distortions, recognize unhealthy patterns, navigate relationship challenges, and foster healing for both the inner self and the outer world. My style blends compassion and kindness with clear, direct guidance to help clients get unstuck and move toward growth and healing.
Available
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New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
I am a licensed therapist who specializes in working with teens, young adults, and parents who feel worried, stressed, sad, or stuck in life. I also support people who have been through hard or scary events that still affect how they feel day to day. I offer a kind, safe place where you can talk, feel understood, build confidence, learn new ways to cope, and start feeling better.
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Authentic
Warm

Specialties

Anxiety
Coping Skills
Women's Issues
+4
Hello! Thanks for pausing on my profile. I'm Mary, a therapist working in Private Practice. I contract with GROW Therapy and others, to meet with people virtually, throughout Wisconsin. I've been doing this for quite some time now, maybe 25 or so years. My husband and I have a 3 year old grandson that keeps us running! We get to take care of him two days a week. The rest of the time, I devote to hiking and fishing with my mate & dog, between talking with people like you, maybe looking for an ear and heart to listen and work through situational or emotional difficulties. Often, I see many who are having trouble with anxiety, stress, ego-strength and unresolved relationship or family issues. Anxiety is so prevalent in our society now, it's epidemic. Relationships are nearly vital for our survival. I say nearly, as many of us suffer here so much, as well. Conflict in relationships, families, friendships, can sometimes be brutal. We all have known people that let us down; people will abandon us; people sometimes die on us; the ideal is that we all have a trusted therapist, at one time or another, with which we can work things through. When you feel you're ready, I'd like to help.
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Humorous
Authentic
Warm

Specialties

ADHD
Anxiety
Depression
+10
Hiya! My name is Molly and my pronouns are she/her. I work from a core value of honesty and I bring genuine conversation and exploration to our dynamic. I go to therapy every week for myself. I have a little family with my spouse and our pets. I love to try out new crafts , read, and play board games. I travel to do life with my friends when I can.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Couples Counseling
Grief
Trauma and PTSD
+10
I became a psychotherapist because I believe deeply in the human capacity to heal, grow, and create meaningful change. For me, therapy is a collaborative process- one where we work together to understand the patterns that keep you feeling stuck and uncover new ways of approaching life with greater clarity and compassion. My style is warm, down-to-earth, and centered on building a safe, supportive relationship. I know that reaching out for therapy can feel vulnerable, and I strive to create a therapeutic experience where you feel genuinely seen and understood. Together, we’ll explore not only the challenges you’re facing but also the strengths, values, and resources you already carry within you.
Offers in-person in Fond du Lac, WI - Accepting clients in WIAvailable
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Authentic
Direct
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I am a Licensed Professional Counselor born and raised in Milwaukee, WI. I have been active in the field for over 10 years. I received my Masters in Community Psychology from Alverno College in Wisconsin. I've been a helping professional since a teen, and continue to strive to improve the lives of others. I'm a witty and humorous individual who enjoys the intangible things in life. My hope is to provide a therapeutic experience that is effective for growth and healing.
VirtualOffers in-person in Milwaukee, WI - Accepting clients in WIAvailable
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Warm
Empowering
Humorous

Specialties

Addiction
Anxiety
Depression
+9
I’m a therapist who believes that meaningful change happens in a space where people feel safe, understood, and genuinely supported. Many of my clients come to me during moments of overwhelm, transition, or emotional stuckness. My role is to offer a calm, compassionate environment where you can slow down, explore what’s beneath the surface, and begin building a life that feels more manageable and worth living. I work with teens and adults navigating anxiety, trauma, relationship challenges, and major life transitions. I also support individuals who struggle with coping around substance use, as well as their families, who often carry their own layers of worry, confusion, and hope. In addition, I work with those experiencing disordered eating, helping them understand the emotional patterns behind their relationship with food and develop healthier, more sustainable ways of caring for themselves. My approach is warm, collaborative, and grounded in evidence‑based practices. I integrate cognitive‑behavioral strategies, mindfulness, and trauma‑informed care, tailoring each session to your unique needs and pace. I see therapy as a partnership — one where you feel heard, supported, and empowered to reconnect with yourself in a deeper, more grounded way. Whether you’re seeking support for yourself or navigating challenges within your family, I’m here to walk alongside you with compassion and clarity.
VirtualAvailable
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Authentic
Warm

Specialties

Anxiety
Child or Adolescent
Domestic Violence
+10
My approach is client-centered, strengths-based, and trauma-informed, incorporating techniques from CBT, attachment-based therapy, play-based interventions, mindfulness, and emotional regulation skill-building. I work with children and adults experiencing anxiety, behavioral challenges, emotional dysregulation, self-esteem concerns, social difficulties, trauma-related experiences, and life transitions. I offer EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy approach used to help individuals process distressing experiences, trauma, anxiety, and overwhelming emotions in a safe and supportive way. EMDR helps the brain reprocess difficult memories so they feel less emotionally overwhelming and disruptive in daily life. My goal is to help children and adults feel empowered, understood, and capable of navigating life with greater confidence, healing, and emotional well-being.
Offers in-person in Fond du Lac, WI - Accepting clients in WIAvailable
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Often rebooked

Empowering
Warm
Holistic

Specialties

Anger Management
Anxiety
Women's Issues
+10
Hi, I’m Rileigh Campbell, LPC. My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on helping you build a healthier relationship with your thoughts and emotions while moving toward a life that feels meaningful and aligned with your values. I strive to create a space where you feel comfortable being yourself while also gently challenging patterns that may be keeping you stuck.
VirtualAvailable
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Often rebooked

Authentic
Direct
Warm

Specialties

ADHD
Child or Adolescent
Mood Disorders
+10
Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 years of experience working with children and adults. I became aware of my calling while in middle school. Since that time, I have devoted myself to the study of psychology, human development and helping others. I believe that everyone needs help and support at some point in their lifetime. I hope that I am able to be the support that you need in efforts to help you live your best life.
VirtualAvailable
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Solution oriented
Warm
Authentic

Specialties

ADHD
Anger Management
Anxiety
+6
"I am a Licensed Professional Counselor with 15 years of experience supporting individuals, families, and couples across the lifespan, from age 5 to 85. Having worked in both the public and private sectors, I have had the privilege of serving diverse populations facing a wide array of life circumstances. I specialize in helping those who struggle with emotional regulation, conflict, anger management, and ADHD. Many of my clients come to me feeling overwhelmed or out of control, but I believe that with the right tools and a clear understanding of what is within our power, anyone can improve their well-being. My goal is to provide you with those practical tools to help you regain balance and confidence in your daily life."
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Specialties

Addiction
Trauma and PTSD
I’m Meg, and I work with teens who are tired of adults pretending they’ve got it all together. I keep things real, I don’t sugarcoat. I listen, I don't judge, and I help teens figure out life, feelings, and all the weird stuff in between without making it awkward. If you show up as you are, I’ll meet you there — hoodie, eye roll, and all.
VirtualAvailable
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Authentic
Empowering
Solution oriented

Specialties

Couples Counseling
Family Therapy
Mood Disorders
+6
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate life’s emotional ups and downs. Since 2014, I’ve had the privilege of supporting people from all walks of life—teens, young adults, middle-aged individuals, and older adults—through a wide range of mental health challenges including mood and anxiety disorders, trauma, psychosis, and substance use. I’ve worked in diverse settings—from traditional in-person offices to virtual and teletherapy spaces—because I believe mental health support should be accessible and flexible. No two journeys are the same, and I strive to meet clients where they are, both literally and emotionally. What I’ve learned through the years is that people aren’t looking for someone to “fix” them—they’re looking for someone to really listen, understand, and help guide them back to themselves. Whether you're feeling stuck, overwhelmed, disconnected, or just not quite like yourself, my role is to help you explore those feelings safely and constructively. My approach is grounded in compassion, collaboration, and practical strategies. I work with you to build tools that help manage symptoms, reduce distress, and make everyday life feel more manageable again. Most importantly, I want to help you reconnect with the routines, relationships, and goals that matter most to you. Therapy isn’t about perfection—it’s about progress. It’s about finding the courage to take that first step, and continuing to show up for yourself. If you're ready to take charge of your mental health, I’m here to support and empower you every step of the way.
VirtualAvailable
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Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+5
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.
VirtualAvailable
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Authentic
Solution oriented

Specialties

Anxiety
Career Counseling
Depression
+10
Hello! My name is Yelena, a Licensed Professional Counselor since 2006. I specialize in supporting individuals through complex life transitions and emotional challenges. My approach centers on helping clients develop resilience, self-understanding, and healthy coping strategies, to help navigate issues such as depression, anxiety, career difficulties, and interpersonal dynamics. I create a supportive environment where individuals can explore their emotional needs, build self-esteem, and develop meaningful strategies for personal growth.
VirtualAvailable
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Authentic
Empowering
Humorous

Specialties

Anxiety
Domestic Violence
Trauma and PTSD
+10
Asking for help can be uncomfortable, awkward, or even anxiety inducing. That is absolutely okay. Some of the hardest feelings and conversations are the most important ones. My experience in the field has provided me with the opportunity to provides services to individuals of all different backgrounds, experiences, and struggles. Also, I have worked with victims and offenders of violence. Therefore, I often work with those who have experienced trauma (past or present), managing day to day needs, coping skills, conflicts, relationships, and life transitions. I have connections with a number of other providers, therefore if I am not a fit for you or if you have close family that is interested in services, I am happy to connect. My work also includes providing expert witness services for domestic violence cases in Wisconsin.
VirtualOffers in-person in Fond du Lac, WI - Accepting clients in WIAvailable
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Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hello! My name is Laura Lininger, LCSW. I attended Indiana University and got my BA in Psychology and then moved on to Tulane University in NOLA for my Masters in Social Work. I have worked for many years doing child and adolescent therapy and then later added working with adults to the services I provide. I believe my child and adolescent therapy background has been a great foundation for working with adults who are dealing with childhood trauma or family of origin issues. As for treatment approaches, I use Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and EMDR. I also include a lot of mindfulness practice in my work with clients. I am proud to provide a safe environment for all races, genders, religions, and clients from the LGBTQ community.
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Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
Are you feeling overwhelmed by the constant demands of work, parenting, or life in general? You’re not alone—and you don’t have to figure it all out by yourself. I work with adults who are struggling to manage stress, burnout, anxiety, and depression, especially those trying to juggle the pressures of professional and personal responsibilities. I have a special focus on supporting educators and school professionals who often give so much to others that their own well-being takes a back seat. Together, we’ll create a supportive, collaborative space where you can feel heard, understood, and empowered to make meaningful change. My approach is warm, practical, and tailored to help you feel better and find a sense of balance again. Before transitioning into private practice, I spent 34 years working in public schools, helping students, families, and staff navigate life’s challenges. That experience gave me a deep understanding of how stress shows up across all areas of life—and how important it is to have a safe place to process, heal, and grow.
VirtualAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
You've been strong for everyone else. You don't have to do it alone anymore. You're the person everyone depends on. You take care of your family, meet deadlines, support others, and keep everything moving-even when you're running on empty. On the outside, you seem like you're holding it together. Inside, you may feel anxious, overwhelmed, burned out, emotionally exhausted, or disconnected from the person you used to be. You don't have to keep carrying it all by yourself. I'm Sarah Langlois, LCSW, a Licensed Clinical Social Worker and Air Force Veteran. I help adults overcome anxiety, trauma, PTSD, depression, grief, burnout, relationship challenges, chronic stress, and life transitions. Many of my clients are high-achieving, compassionate people who have spent so much time caring for others that they've forgotten how to care for themselves. My approach is warm, collaborative, and evidence-based. Using Cognitive Behavioral Therapy (CBT), trauma-informed care, and strengths-based techniques, we'll work together to understand what's keeping you stuck, develop practical coping skills, heal from painful experiences, and create meaningful, lasting change. Whether you're struggling with racing thoughts, feeling emotionally drained, navigating a difficult life transition, or simply longing to feel like yourself again, therapy can help. My goal is to provide a space where you feel understood, supported, and empowered to build a calmer, healthier, and more fulfilling life. You deserve more than just getting through each day. When you're ready, I'm here to help you take the next step toward healing and becoming the version of yourself you've been missing.
VirtualAvailable
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New to Grow

Specialties

Grief
Obsessive-Compulsive (OCD)
Perinatal Mental Health
+10
Hi, I'm Laura! I am a warm, down to earth, holistic therapist, and I want to help you move through anxiety, burnout, grief, and big life changes. I combine practical coping tools with a gentle, curious space where you can slow down, feel understood, and reconnect with what matters most to you. Together, we will explore your story, notice long standing patterns, and create changes that feel small, realistic, and sustainable.
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Authentic
Solution oriented
Warm

Specialties

Anxiety
Personality Disorders
Trauma and PTSD
+10
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
VirtualAvailable
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Authentic
Solution oriented
Direct

Specialties

Couples Counseling
Life Transitions
Men's Issues
+5
I work with couples and individuals who are ready to feel more connected, steady, and confident in their relationships and lives. Whether you're navigating relationship strain, anxiety, depression, or a major life transition, therapy can be a space to slow down, gain clarity, and create meaningful change. My approach is warm, grounded, and practical. I aim to help you feel more secure in yourself, more connected in your relationships, and more aligned with the life you want to live.
VirtualAvailable
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Authentic
Warm
Intelligent

Specialties

ADHD
Anxiety
Depression
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable
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Warm
Authentic
Open-minded

Specialties

Anxiety
Trauma and PTSD
Addiction
+5
Hello, I'm Emily! I'm a licensed marriage and family therapist and I have 10 years experience in the therapy field. I enjoy working with individuals coping with a range of challenges, including substance use, anxiety and related disorders and trauma. I have a wide range of experience with various mental health challenges as well as working with those of multiple different backgrounds.
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Authentic
Intelligent
Warm

Specialties

Anxiety
Career Counseling
Child or Adolescent
+10
Hello, I’m Rhea Vacha, a Licensed Clinical Social Worker (LCSW) who provides therapy for children, adolescents, and adults ages 6 and up. My approach is compassionate, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), motivational interviewing, and trauma-informed care. I strive to create a supportive space where clients feel heard, understood, and empowered as they work toward improved mental health, resilience, and meaningful change in their lives.
VirtualOffers in-person in Madison, WI - Accepting clients in WIAvailable
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Authentic
Open-minded
Warm

Specialties

Anxiety
Grief
Postpartum
+2
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself. Whether you are struggling with a life transition, pregnancy and postpartum, caregiving for a loved one, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times. I will empower you to find your strengths and use them to make a little progress every day.
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Authentic
Empowering
Warm

Specialties

Postpartum
Trauma and PTSD
Women's Issues
+10
"Healing is possible, even when it feels far away." I'm Liz, a Licensed Clinical Social Worker who specializes in working with adults navigating trauma and PTSD. Many of the people I work with are used to carrying a lot on their own. You may be the person others depend on—the one who keeps going, gets things done, and rarely lets anyone see how much you're struggling. On the outside, you may look like you're managing. On the inside, you may feel anxious, overwhelmed, exhausted, disconnected, or stuck in survival mode. You might find yourself overthinking, staying constantly busy, feeling on edge, struggling to slow down, or wondering why certain patterns keep showing up in your relationships and daily life. Often, these responses developed for a reason. They helped you cope with difficult experiences and get through what you had to get through. Trauma isn't just something that happened in the past. It can affect how safe you feel in the world, how you relate to others, and how you see yourself. It can leave you feeling disconnected from your emotions, your body, or the person you want to be. I provide a safe, supportive, and trauma-informed space where we can explore these experiences at a pace that feels manageable. My approach is relational and collaborative. Rather than focusing only on symptoms, we'll work together to understand the patterns that have been keeping you stuck, process past experiences, build coping tools that actually fit your life, and strengthen your connection to yourself. My goal is to help you feel more grounded, more connected, and more able to move through life with a greater sense of choice, confidence, and self-understanding. Healing looks different for everyone, and we'll work together to find what that looks like for you.
VirtualAvailable
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New to Grow

Specialties

Perinatal Mental Health
Trauma and PTSD
Women's Issues
+10
Hello and welcome! I am a licensed clinical social worker with over 10 years of experience working with adults in a variety of settings. My passion is helping others to navigate challenges and live life to the fullest. Whether you are struggling with a life transition, substance use, pregnancy and postpartum, grief and loss, anxiety or depression; I am here to support you harnessing your strengths and processing your experiences.
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Direct
Authentic
Challenging

Specialties

Anger Management
Anxiety
Depression
+10
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
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Warm
Authentic
Empowering

Specialties

LGBTQ
Mood Disorders
Trauma and PTSD
+4
Hello, my name is Lee Sutherland, LCPC, ATR. I am an Artist, Art Therapist and Licensed Clinical Professional Counselor. With a passion for creativity and mental health wellness, I created Loamy Creative Wellness, LLC to be a virtual therapeutic art studio that serves as a creative digital portal to make space for freedom, love, connection, curiosity & authenticity. I’ve had the privilege of working with people of all ages, using art-making to promote emotional healing and transformation. I’ve seen firsthand how art can support individuals in processing trauma, anxiety, and depression, and I’m committed to creating a safe and supportive environment for people to explore their creativity, internal world, and experiences. I assist folks through individual therapy, group art therapy, creative workshops, mindfulness, and artists/creatives support spaces. I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide to assist folks in making the shifts, naming experience, and moving towards value aligned living. The modalities that I weave into my practice are DBT, ACT, and CPT. I also use mindfulness and body practices with the purpose of integrating the body, mind, and spirit. If you’re seeking a supportive and experienced guide on your healing journey, I’m here to support you every step of the way.
VirtualAvailable
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New to Grow

Specialties

Addiction
Anxiety
Substance Misuse
+4
Hello! My name is Michelle Elert, a Licensed Professional Counselor, specializing in Substance Use and Anxiety. I specialize in helping high-achieving individuals navigate the complex relationship between anxiety and substance use. I work with clients who exist in the "gray area" of substances—where you may not need a detox center, but you know your relationship with substances is no longer serving you. I won't just nod and listen; I will actively help you build a toolkit to handle life’s stressors with clarity and confidence. You deserve a life where you don't just "get through" the week—you actually enjoy it. Let’s break the cycle of anxiety and shame together.
Offers in-person in Wauwatosa, WI - Accepting clients in WIAvailable
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Warm
Authentic
Intelligent

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+10
I am a licensed mental health and addiction counselor with a background in the psychobiology of addiction and a strong focus on helping individuals create meaningful, lasting change. My work blends evidence-based therapy with a trauma-informed, nervous-system-aware approach, recognizing that healing often involves more than insight alone. I am Level 1 Trained in Internal Family Systems (IFS) and use parts-based work to help clients understand internal patterns with curiosity and compassion rather than self-judgment. I am also a Certified Safe and Sound Protocol (SSP) and Rest & Restore Protocol provider through Unyte Listening Therapies, offering listening-based interventions that support nervous system regulation, emotional resilience, and a greater sense of safety and connection—particularly for individuals impacted by trauma, anxiety, or chronic stress. My therapeutic style is collaborative, supportive, and individualized. I work primarily with adults navigating addiction, emotional regulation challenges, relational difficulties, and life transitions. Together, we focus on increasing self-awareness, strengthening internal resources, and building skills that support sustainable change both inside and outside of therapy.
VirtualAvailable
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Warm
Solution oriented

Specialties

ADHD
Anxiety
Child or Adolescent
+1
I provide counseling services for children, teens, and young adults who are navigating the many challenges that come with growing, changing, and finding their footing in the world. Many of my clients seek support for anxiety, depression, stress, low self-confidence, or major life transitions. I strive to create a safe, supportive space where clients feel seen, heard, and understood. When working with children and adolescents, I often use a play-based and developmentally appropriate approach. Play, creativity, and interactive activities allow younger clients to express themselves in ways that are natural and comfortable - especially when putting feelings into words is difficult. My approach to therapy is collaborative, strengths based, and rooted in authenticity. I believe meaningful progress happens through trust, connection, and collaboration.
VirtualOffers in-person in Cambridge, WI - Accepting clients in WIAvailable
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Authentic
Intelligent
Empowering

Specialties

Addiction
Anxiety
Depression
+10
Hello, I am Dr. Carrington L. Chatham, a clinical social worker with over ten years of experience working in various settings, including community mental health, acute psychiatric care, and veteran affairs. I am dedicated to serving a diverse clientele, including individuals struggling with trauma, anxiety, depression, and those facing significant life transitions. My approach is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Positive Psychology, tailored to meet each client's unique needs. I aim to empower my clients to overcome their challenges, build resilience, and achieve their personal and emotional well-being goals.
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Solution oriented
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
My name is Jennifer Grant. I am a Licensed clinical social worker. With over 20 years of experience as a therapist, I have had the privilege of supporting individuals and families through a wide range of life challenges. I work with people of all ages and backgrounds, offering a warm, compassionate, and practical approach to therapy. My areas of focus include helping clients navigate difficult life transitions, manage anxiety, cope with depression, and build healthier relationships with themselves and others. I believe that everyone has the capacity for growth and change, and my role is to provide a safe and supportive space where you can explore your experiences, gain insight, and develop effective tools for lasting change. Whether you’re facing a specific challenge or simply seeking greater balance and well-being, I am here to help you move forward with clarity and confidence.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Life Transitions
Spirituality
+6
I have spent my career serving others in various settings and find it an honor to walk alongside people on their journeys. I am a strong believer that healing and wholeness are available for every person, no matter what they have or have not experienced in their lives. It's my joy to celebrate with you and encourage you as you continue on your journey and learn new things about yourself and your resilience.
Available
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Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Suicidal Ideation
+7
Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinical experience working with children, adolescents, and adults working through mental health issues. Heather takes a strength-based, client centered approach to therapy that allows the client to make therapeutic change and ultimately be their best selves. Heather's most recent work has focused on working with children and adolescents facing anxiety, depression, grief, suicidality, and crisis. Heather specializes in working with individuals with suicidal ideation and suicidality. Heather is trained in the Collaborative Assessment and Management of Suicidality framework, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
VirtualAvailable
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Authentic
Open-minded
Direct

Specialties

Anxiety
Depression
Men's Issues
+10
Hello. My name is Chris Stoudemire and I have been working in the behavioral health field over 20 years, in multiple capacities and settings. My aim is to empower individuals to overcome obstacles, both internal and external, to improve their overall quality of life via the incorporation of multiple evidenced-based interventions within a culturally sensitive and person-centered framework. I look forward to us working together!
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+9
My name is Nikole Bower, LCSW and I’m glad you’re here. Navigating through mental health can be difficult and intimidating. I’m here to provide tools that will allow you to develop skills to overcome whatever life brings your way. If you’re experiencing a life transition, motherhood/parenthood, loss, or life stressors, let’s overcome it together. Having experience in many of these aspects of life, allows me to provide a safe environment. You can overcome whatever life throws at you.
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Warm
Authentic
Empowering

Specialties

Addiction
Spirituality
Women's Issues
+8
Let's realize your mental health and general life goals together. I have no agenda except to hopefully offer useful perspective, knowledge, and witnessing of the change you hope to realize. I may be especially useful to you if you feel there is a spiritual or existential basis to the change you desire. I think it's important that you experience a sense of progress towards your goals as a result of our work together so let me know how it is going for you. Also, if you are interested, there are practices and readings I can recommend to help with self esteem, mindfulness, anxiety, stress, sleep issues, etc.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Wisconsin. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Wisconsin from Madison to Green Bay! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Wisconsin.

Yes! If you use EAP:Evernorth you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Evernorth you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.