Licensed to practice in Wisconsin and accepts 10 insurances. Specializes in Addiction, Self Esteem, Trauma and PTSD and 7 more.
(she/her)
New to Grow
I work with teens, adults and older adults who may be struggling with anxiety and depression, life transitions, mental health & athletics, substance abuse, identity exploration, career planning, self-esteem, nervous system regulation, relationships, trauma symptoms, grief, and stress management. If you are finding it difficult to manage your emotions, feeling confident in yourself, or feeling stuck in patterns that no longer serve you, I strive to provide a safe, nonjudgmental and solution focused space where you can share your story openly and receive the proper tools towards inner healing and growth.
You can expect a warm and compassionate environment where you feel heard, respected, and supported throughout the therapeutic process. Building a strong therapeutic relationship is important to me, and I strive to create a space where you can openly discuss challenges while feeling safe enough to grow and heal. Together, we'll identify meaningful goals and develop practical strategies that help you move forward with confidence. My goal is to help you feel empowered to navigate life's challenges and create lasting positive change.
My approach is warm, affirming, and grounded in helping clients create meaningful and sustainable change. I believe every person has strengths that can be built upon, even during life's most difficult seasons. I draw from evidence-based approaches that are tailored to your needs. Therapy is designed to help you understand patterns that may be keeping you stuck, strengthen coping skills, improve communication, build healthier relationships, and develop practical strategies that support long-term growth and emotional well-being.
I enjoy working with teens and adults who are current or former athletes who are navigating self-confidence, self-esteem, perfectionism, and the pressures and transitions that athletes face. I also enjoy helping clients develop the best version of themselves whether that be improved relationships, healing from trauma, increased self-esteem, finding a career path that best fits them, or navigating overall life stress with a holistic approach.
Other specialties
I identify as
Person-centered (Rogerian)
I believe in person centered care and that you are the expert of your own life. I highlight your strengths and ways they can help navigate life stress or exploring who you are to your core connecting you to your most authentic and genuine self.
Mind-body approach
I support mind-body therapy and how integrated the nervous system is for healing, grown, and regulation. I utilize somatic based interventions for connection to your mind and body.
Interpersonal
We are all wired for connection and I strive to help you find that within yourself, through others and the world around you.
Acceptance and commitment (ACT)
ACT is a form of therapy that helps you stay in the present moment, accept difficult thoughts and feelings, and act in ways that align with your values
Internal Family Systems (IFS)
Imagine your mind is like a family. Some members are always trying to keep you safe, others are reacting to stress, and some carry old hurts. We’ll work together to understand each member, meet their needs, and help the calm, compassionate part of you lead the way.