Therapists that accept Cash Pay in Washington DC

Choosing a cash pay option for mental health care can provide flexibility and access to quality support without the constraints of insurance networks. With 92 verified therapists in Washington DC who accept cash pay, you can explore therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to address a range of concerns, including anxiety, depression, and ADHD. Each Grow Therapy-verified therapist that has a cash pay option listed below is currently welcoming new clients and has availability soon, offering you a straightforward path to compassionate, accessible care on your terms.

Availability updated: 10/5/2025

Rated 4.9 stars out of 5, 75 ratings

Michael McLin

LPC, 15 years of experience

$125/session

Authentic
Humorous
Intelligent

Specialties

Anxiety
Grief
Trauma and PTSD
+3
I am a highly skilled psychotherapist who has served the educational and mental health communities in the greater Washington, DC metropolitan area for 20 years. “Mr. Mike” as I am affectionately known, brings a wealth of experience and professional acumen to the clients of Growtherapy. As an effective clinician, I understand the importance of treating each of you with respect. I specialize, but not limited to the treatment areas of anxiety, depression, PTSD, and strained relationships just to name a few. As a skilled life coach and behavioral transformationalist, I believe that prosocial paradigms fused with progressive initiatives produce the very best outcomes in people and in people-driven environments alike. I'm an avid reader, who loves nature, fine arts, international travel, and culinary delicacies. lastly, I hail from a large, loving family who supports the this fine vocation. Further, I'm a big proponent of youth advocacy, entrepreneurship, and community service. I was educated in the states of California, Connecticut, Pennsylvania, and Virginia.
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Carmen Phelps

LICSW, 12 years of experience

New to Grow

$110/session

Specialties

Anxiety
Depression
LGBTQ
+9
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, depression, and major life transitions. My practice is rooted in creating safe, culturally responsive spaces for Black women and queer adults to rest, restore, and be fully seen. I blend evidence-based methods like Trauma-Focused CBT and Motivational Interviewing with somatic and creative practices, so healing happens not just in the mind, but also in the body and spirit. Learn more about my practice at www.littlebirdhealingcollective.com!
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Rated 5.0 stars out of 5, 63 ratings

Garland Nichols

LICSW, 5 years of experience

$100/session

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Grief
Hello! My name is Garland Nichols and I am a Clinical Social Worker licensed in Washington, DC and North Carolina. My journey began as a Foster Care Social Worker, where I used case management skills to rehabilitate and reunify families. My passion and belief in rehabilitation eventually led me to pursue Clinical Social Work, where I am now aim to empower my clients each session.
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Victoria Parson

LICSW, 10 years of experience

New to Grow

$125/session

Specialties

Anxiety
Coping Skills
Depression
+8
Clients can expect to leave sessions with a greater sense of clarity, understanding, and empowerment. I aim to provide a safe, non-judgmental space where clients can explore their thoughts and feelings. By the end of our sessions, I want clients to feel equipped with practical tools and coping strategies to manage challenges. Together, we’ll work to increase self-awareness, strengthen resilience, and promote personal growth, helping clients feel more confident and in control of their lives. I considered myself to be an eceletic style therapist using many modalities to help support a client. Clients can expect to leave sessions with a greater sense of clarity, understanding, and empowerment. I aim to provide a safe, non-judgmental space where clients can explore their thoughts and feelings.
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Angela Williams

LICSW, 16 years of experience

New to Grow

$170/session

Specialties

Anxiety
Career Counseling
Life Transitions
+4
I’m a licensed therapist and coach who helps high-achievers and leaders go from stressed and stuck to calm, confident, and fully alive. Using my unique blend of EMDR, CBT, nervous system work, and soulful mindset support, I help clients heal old patterns, regulate their emotions, and step into a life where they can enjoy more ease, more joy, and more loving relationships without sacrificing their big dreams or performance at work. Think of it as a reset for both your mind and your soul so you can lead, love, and live with clarity and confidence.
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Rated 5.0 stars out of 5, 31 ratings

Stephanie Wachs Makanga

LICSW, 10 years of experience

Frequently rebooked

$150/session

Authentic
Warm
Solution oriented

Specialties

ADHD
Anxiety
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
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Rated 4.8 stars out of 5, 12 ratings

Angela Joo

LICSW, 10 years of experience

$150/session

Warm
Open-minded
Solution oriented

Specialties

Anxiety
Family Conflict
Life Transitions
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and have been practicing for 10 years. I help adults struggling depression, anxiety and negative thoughts to become the best versions of themselves. I also provide resources such as handouts and introduce materials as needed to help you in our progress.
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Kristin Discepolo

LPC, 25 years of experience

New to Grow

$150/session

Specialties

Anxiety
Post Partum
Trauma and PTSD
+4
Hello and welcome! I’m a licensed clinical professional counselor with over 25 years of experience in the mental health field. Much of my career has been spent in healthcare in crisis response, giving me deep understanding of the unique, emotional toll faced by healthcare professional professionals, first responders, and others working in high stress environments, I specialize in supporting individuals who are coping with trauma and PTSD, and I also work with women navigating infertility, prenatal and postpartum challenges. These experiences can be incredibly isolating, and my goal is to offer a safe, compassionate, and nonjudgmental space where healing and connection can begin. My therapeutic approach is grounded in trauma informed care as well as evidence -based practices. I am certified in EMDR (Eye movement desensitization, and reprocessing). IFS, (Internal family systems), and CBT (Cognitive behavioral therapy, I understand the impact of chronic stress, grief, and unresolved trauma on both mental and physical health. Whether you’re coping with burnout, navigating complex personal emotions or working through traumatic experiences, my goal is to provide a safe and collaborative space for healing and growth. I offer in person as well as telehealth appointments to accommodate your schedule and comfort level.
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Rated 4.6 stars out of 5, 19 ratings

Mary Durso

LICSW, 23 years of experience

Frequently rebooked

$160/session

Empowering
Warm
Open-minded

Specialties

Anxiety
Depression
ADHD
+4
Hi! I am a Licensed Individual Clinical Social Worker in DC (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in 1999. I earned my LICSW in 2002. This past December, I earned my Clinical license in Maryland (LCSW-C). I like talking with people--but more importantly, listening to people. To me, therapy is a block of time. It is an opportunity for people to talk to someone who is not a parent, brother, sister, spouse or even best friend. My goal is to listen to you and to help you consider options in your life.
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Rated 5.0 stars out of 5, 47 ratings

Michaelle Desruisseaux

LICSW, 10 years of experience

$100/session

Authentic
Warm
Direct

Specialties

Anxiety
Depression
Self Esteem
+3
Hello and welcome. My name is Michaelle Desruisseaux and I am a Licensed Clinical Social Worker licensed in the State of Florida, Washington DC and Massachusetts. Are you emotionally tired and just feel stuck? Life can get overwhelming so I commend you on taking this courageous step towards feeling better. My goal as your therapist is to join forces with you to develop new strategies and skills to help you cope with life stressors. I have over 15 years experience working with teens, adults and elderly. I am passionate about working with people who struggle with Depression, Anxiety, Anger Management, Low Self Esteem/Self Image, and Grief.
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Rated 4.9 stars out of 5, 18 ratings

Evan Tokarz

LICSW, 5 years of experience

$120/session

Authentic
Intelligent
Humorous

Specialties

ADHD
Anxiety
LGBTQ
+10
Personal growth doesn’t follow a single path, so together we’ll find what works best for you. I help clients navigate life’s challenges with understanding, fresh perspectives, and practical skills. I provide an open, down-to-earth, and at-times humorous space, where you can explore thoughts and feelings without judgment. Using evidence-based approaches, we’ll uncover patterns, address root causes, and build skills to help you thrive. I work with clients to create tailored strategies for improving well-being in a supportive, no-judgment zone—yep, swearing is totally allowed. Expect practical insights, research-backed skills, and strategies that have worked for other clients. I provide a supportive, empathetic space to help you navigate your challenges and create lasting change. Through personalized strategies and proven methods, we'll work together to build self-awareness, confidence, and growth. If you're ready to take the next step, reach out—I'm here to support you on your journey.
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Rated 5.0 stars out of 5, 30 ratings

Ellis McComb

LICSW, 5 years of experience

$150/session

Solution oriented
Authentic
Direct

Specialties

Career Counseling
Coping Skills
Couples Counseling
+10
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Maryland. I received my Masters from the Howard University and have been practicing for 5 years. I specialize in helping individuals and couples manage anxiety, anger, grief, and life stressors. My approach is straightforward and supportive—offering a non-judgmental space where you can explore challenges, gain new perspectives, and build healthier ways of coping.
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Rica Avery

LPC, 4 years of experience

New to Grow

$120/session

Specialties

Depression
Grief
Life Transitions
+2
My name is Rica Avery, I am a licensed professional counselor. I graduated from Trinity Washington University where I received a Master's of Arts degree in Clinical Mental Health Counseling; in addition to receiving a Bachelor's of Interdisciplinary Studies in Social Sciences from The Catholic University of America. My mission is to educate, empower and elevate individuals within my community to develop the necessary skills required to effectively promote community development, mental health awareness and spiritual growth.
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Rated 4.8 stars out of 5, 35 ratings

Crystal Scurr

LMFT, 30 years of experience

$200/session

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+2
I am licensed in Hawai'i, Arizona, and Washington DC with over 30 years of professional work experience. I've been highly effective in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & coping with life changes. I believe you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Allison Colombel

LICSW, 15 years of experience

New to Grow

$125/session

Specialties

Anxiety
Foster Care/Adoption
Mood Disorders
+6
“I believe it takes a village for a person to reach their highest self. My approach is rooted in compassion, guided by purpose, and held in peace.” I am a Licensed Clinical Social Worker with a Master’s in Social Work and more than 25 years of experience across child welfare, schools, psychiatric hospitals, crisis hotlines, and community mental health agencies. Over the years, I’ve had the privilege of walking alongside children, adolescents, and adults as they navigate life’s challenges and transitions.
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Rated 5.0 stars out of 5, 1 ratings

Jessi Gholami

LICSW, 7 years of experience

$180/session

Warm
Solution oriented

Specialties

ADHD
Anxiety
Autism
+10
Hi, I’m Jessi Gholami, a licensed clinical social worker in Maryland, Michigan, and Washington, DC. I earned my Master of Social Work from the University of Michigan and hold a Bachelor’s degree in Psychology. Over the years, I’ve had the privilege of supporting children, teens, and adults as they navigate challenges such as ADHD, autism, anxiety, depression, parenting stress, and major life transitions. I like to keep therapy structured enough to give you direction, but flexible enough to meet you where you are. I pull from approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, organizational skill-building, and Internal Family Systems—but I won’t just hand you a textbook strategy. I want us to figure out what actually works for you. Our sessions aren’t just about talking; they’re about finding tools you can use in real life so you feel more confident outside of our time together. Being a parent can be both rewarding and overwhelming. As a certified PCIT therapist, I provide live-coaching positive parenting strategies to caregivers in order to boost their child’s self-esteem, attention span, parent-child attachment, prosocial behaviors, and listening and compliance. This treatment also decreases negative attention-seeking behaviors, tantrums, & aggression. At the heart of my work is a simple belief: every person has inherent worth and dignity. Life doesn’t come with a manual, families are messy, and everyone has struggles. I don’t believe therapy should come with judgment, rigid rules, or strings attached. Instead, I aim to create a space where you feel safe, understood, and equipped to grow. Patterns from the past often show up in our present—whether in relationships, families, or work. I believe healing is possible when we recognize our inner strengths, challenge unhelpful patterns, and practice skills. Outside of my work, I love hiking, swimming, baking, and walking my dog, Teddy.
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Rated 5.0 stars out of 5, 2 ratings

Kayena Pierre-Louis

LICSW, 23 years of experience

$150/session

Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have dedicated my career to helping individuals and families find strength and resilience in the face of life's difficulties. With a background in clinical social work, I have worked extensively with clients from diverse cultural backgrounds, addressing an array of concerns such as depression, anxiety, and other mood disturbances. I understand that no two individuals are the same, and I am committed to tailoring my approach to meet your unique needs.
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Rated 5.0 stars out of 5, 23 ratings

Miraf Kebede

LICSW, 8 years of experience

$150/session

Warm
Solution oriented
Empowering

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I am a bilingual, independent clinical social worker with a background in public health and over 18 years of experience in both the physical and mental health sectors. For the past seven years, my work has focused primarily on mental health therapy. I collaborate closely with my clients to support them in increasing self-awareness, understanding the emotional and interpersonal aspects of change and growth, and recognizing patterns in their thoughts, feelings, and behaviors that affect daily life. My goal is to help clients develop stronger coping skills to overcome challenges and improve their overall well-being. In addition, I speak Amharic and am able to provide therapy in the language.
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Rated 4.9 stars out of 5, 44 ratings

Becky Rau

LICSW, 27 years of experience

$150/session

Authentic
Intelligent
Warm

Specialties

Addiction
Trauma and PTSD
Women's Issues
+8
Hi! I am a Licensed Clinical Social Worker with over 20 years of experience and a Doctor in Clinical Psychology from California Southern University. I also hold a master's in clinical social work from The Catholic University of America in Washington, DC. My doctoral research explored how therapists integrate EMDR and Neurofeedback, which strengthened my expertise in supporting individuals living with PTSD and Complex-PTSD. I am certified in eye movement and desensitization and reprocessing (EMDR) by EMDRIA and bring advanced training to help clients find healing, relief and their joy. My focus is on creating a collaborative, compassionate space where meaningful progress can happen. Outside of my professional work, I am a pet lover, dancer, and enjoy time with my family. These parts of my life keep me grounded and approachable, and remind me of the importance of balance, connection, and joy.
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Rated 5.0 stars out of 5, 26 ratings

Gretchen Murchison

LICSW, 25 years of experience

$165/session

Authentic
Warm
Solution oriented

Specialties

Anxiety
Self Esteem
Depression
+8
Therapy is your space. A space to pause. To exhale. To say the things you’ve been holding in. It’s yours—whether you’re working through a tough transition, feeling overwhelmed, carrying old pain, or just trying to make sense of what’s next. As a therapist with over 20 years of experience, I offer a safe, affirming space to grow through what you're going through. In a world that can feel overwhelming—especially in times of political and societal change — you don’t have to navigate it alone. Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I accept new clients on a case-by-case basis based on therapy goals and scheduling availability. I work with individuals aged 16-60(ish) who are looking to: ✔ Manage everyday stress and anxiety ✔ Explore life and career goals. ✔ Heal from trauma or grief, including suicide loss ✔ Build confidence and overcome feeling "stuck" ✔ Find affirming therapy as part of the LGBTQIA++ community ✔ Better understand and support Trans/NB loved ones ✔ Cope when loved ones struggle with addiction or mental health challenges ✔ Navigate the uncertainties and stress of today’s political and social climate I am committed to inclusive, culturally responsive care that respects your identity and lived experience. I also recognize and honor the unique challenges faced by military service members, veterans, and their families. Whether navigating the demands of military life, the stress of transitions, or the impact of service-related experiences, I provide a space for healing, resilience, and growth.
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Michele Coakley

LPC, 20 years of experience

New to Grow

$150/session

Specialties

Anxiety
Depression
Grief
+7
Hello, I'm Michele . I specialize in supporting individuals who are navigating anxiety, depression, grief and loss, and relationship challenges. My approach to therapy is compassionate, collaborative, and grounded in evidence-based methods like Cognitive Behavioral Therapy (CBT). I believe that everyone has the capacity to heal and grow, even in the face of pain or uncertainty. In our work together, I aim to provide a safe and supportive space where you can better understand your thoughts and emotions, build healthier patterns, and reconnect with your sense of purpose and resilience. My goal is to help you feel more empowered, grounded, and connected—in your relationship with yourself and with others.
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Rated 5.0 stars out of 5, 6 ratings

Toni Bell

LPC, 1 years of experience

$90/session

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, trauma, ADHD, and substance use. I specialize in supporting individuals during life transitions, including community reintegration and recovery. My goal is to create a safe, structured space where you feel heard, empowered, and supported as you work toward meaningful change. Together, we’ll build on your strengths, explore new strategies, and move toward the life you envision.
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Rated 4.9 stars out of 5, 40 ratings

Jennifer Shotlander

LICSW, 20 years of experience

$120/session

Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Women's Issues
+5
I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or comparison. I start by listening to understand your story, your strengths, your needs, and your goals. I will work with you to identify techniques and strategies to cope with depression, anxiety, relationship struggles, parenting concerns, substance abuse recovery, difficulty setting boundaries, low self-esteem, caregiving stress, grief, work-life balance stress, and other life challenges. We will work together to build a toolbox of healthy coping strategies and skills that will lead you to reach your goals.
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Rated 4.7 stars out of 5, 26 ratings

Johneshia Riley

LPC, 6 years of experience

$195/session

Warm
Authentic
Empowering

Specialties

ADHD
Life Transitions
Spirituality
+2
Hi! I'm a Licensed Professional Counsellor (LPC) in DC. I have been counseling for 9 years. I help empower individuals to cultivate better relationships with themselves and others through teaching tangible coping skills, I offer support for spirituality concerns. I primarily work with anxiety, ADHD, life transitions, stress-related issues, burnout, digital nomads, along with spirituality concerns. I use an integrative therapeutic approach including person-centered, solution-focused, and CBT modalities. I work with clients are ready to do the work and committed to their process of reaching their goals.
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Angela Butler

LPC, 6 years of experience

New to Grow

$100/session

Specialties

Anger Management
Anxiety
Autism
+10
Hello, My name is Dr. Angela Butler. I am not a provider who has not met my own challenges in life. I was a client before I was a provider and have been in your shoes. I hear you, I see you, and I am here to help. I have been abused, in foster care, domestic violence, among other things in my past and I was able to pull myself up, get back on track, get through school, and am here helping others to walk that same path. I completed my undergrad in psychology, my Masters in developmental psychology, completed all courses in mental health counseling and human behavior, received all available autism training, and my Doctorate is in Developmental Psychology. I have been licensed since 2019 and continue to attend school to evolve my skills and capabilities.
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Rated 5.0 stars out of 5, 75 ratings

Ja’Nera Johnson

LICSW, 6 years of experience

$120/session

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Welcome! I'm an LCSW-BACS and Louisiana native who practices in both, Texas & Louisiana. I’ve worked with a variety of clinical presentations, in various clinical settings. I have experience working with children, youth, adults, veterans and families. The settings in which I’ve practiced include intense inpatient, clinic, substance use disorder treatment, mental health rehabilitation, correctional rehabilitation facility and school settings. I'm EMDR trained and a recently Certified Clinical Trauma Professional (CCTP). I collaboratively assist clients with improving their self-esteem and self-worth, processing trauma, managing depression and anxiety, challenging negative thought processes, emotion dysregulation, and processing symptoms of grief and mood disorders. This is a collaborative therapeutic process that allows fostering healthy intrapersonal and interpersonal relationships, resolving symptoms of grief and trauma, modifying negative internal narratives, managing anxiety and depression, decreasing emotion dysregulation and dissociating, and fostering one's sense of self. I've worked with adults, families and adolescents who experienced anxiety, depression, family transitions, trauma wounds, anxiety, low self-esteem, PTSD, LGTBQIA transitions, substance use, bipolar mood disorders, personality disorders and several other life challenges etc. I have been so honored to be present throughout my client's journeys of growth, if only to help unburden them from internal suffering. I strive to be both non-judgmental, and collaborative, while challenging those that fear based responses to the environment.
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Rated 4.8 stars out of 5, 4 ratings

Aneesa King

LPC, 20 years of experience

$125/session

Authentic
Solution oriented
Humorous

Specialties

Anxiety
Coping Skills
Depression
+8
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with children, adolescents, and adults in hospitals, nursing homes, schools, and outpatient settings, I’ve dedicated my career to encouraging and empowering individuals on their journey toward healing and recovery. My goal is to help clients leave sessions with a sense of relief, greater clarity, and renewed hope for their journey ahead.
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Rated 5.0 stars out of 5, 68 ratings

Katherine Searcy

LICSW, 8 years of experience

$175/session

Authentic
Empowering
Direct

Specialties

Couples Counseling
Grief
Spirituality
+3
I am a licensed psychotherapist in Washington, DC who has practiced as a social worker, spiritual director, and bereavement counselor for over 15 years. I have a Masters of Divinity from Duke University and a Masters of Social Worker from Catholic University of America. I specialize in supporting individuals through the grief journey, whether it is associated with the transition of a loved one, an ending of a relationship, relocation, or loss of a sense of self or unrealized dream. Grief is grief and it deserves to be honored, seen, and healed.
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Rated 4.8 stars out of 5, 10 ratings

Cha Peterson

LPC, 1 years of experience

Frequently rebooked

$90/session

Authentic
Open-minded
Warm

Specialties

Anger Management
Anxiety
Depression
+3
My name is Cha Peterson and I am a Licensed Professional Counselor with 4 years of experience working with diverse populations. I have worked with different ages from older adults to children ages 3 and up, different cultures, religions, ethnicities, and sexual orientation. I have experience working with a wide ranch of problems such as anxiety, depression, anger management, and significant changes. I understand the significant step signing up for therapy is.
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Rated 4.9 stars out of 5, 194 ratings

Stephen Pleasant

LICSW, 23 years of experience

$150/session

Authentic
Solution oriented
Direct

Specialties

Anxiety
Coping Skills
Men's Issues
+6
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.
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Rated 5.0 stars out of 5, 2 ratings

Natasha Bobb-Semple

LICSW, 1 years of experience

$125/session

Warm
Empowering
Solution oriented

Specialties

Couples Counseling
My name is Natasha Bobb-Semple. I have been a therapist for over twenty years. I enjoy doing this work and am passionate about people recognizing their worth and that is the underpinnings of what guides my therapy. My goal with clients is to first find out what you are looking to achieve and then help give you the tools necessary to get there. My approach is direct and interactive. I realize that therapy is difficult and I want clients to feel comfortable in the space.
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Rated 4.9 stars out of 5, 27 ratings

Felicia Turner

LICSW, 10 years of experience

$120/session

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Bipolar Disorder
+1
It sounds like you're describing feelings that can be incredibly tough to deal with. Experiencing sadness, low energy, negative thoughts, and isolation can be overwhelming. When physical symptoms like shaking, increased heart rate, or tightness in the chest appear, they can amplify feelings of embarrassment and shame, making it even harder to cope. I want you to know that you're not alone in feeling this way, and it's okay to seek help. Together, we can explore the underlying causes of these emotions and work towards finding ways to regain your interest in the activities you once enjoyed.
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Rated 5.0 stars out of 5, 26 ratings

Mary Lynn Millsaps

LICSW, 12 years of experience

$120/session

Solution oriented
Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) and certified Health Coach. Over the last 15+ years, I've helped women struggling with life changes, anxiety, depression or chronic illness overcome barriers to living a joyful life. My style is collaborative, using a variety of evidence-based techniques customized to what is most helpful and productive for each individual. I enjoy incorporating Christian values and practices where there is alignment in beliefs.
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Rated 5.0 stars out of 5, 4 ratings

Jessica Oyefusi

LPC, 7 years of experience

$120/session

Open-minded
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Family Conflict
+8
I’m Jessica Oyefusi, a Licensed Clinical Professional Counselor, wife, and mother who is passionate about supporting individuals as they navigate life’s challenges and create meaningful change. I love spending time outdoors, going on adventures, exploring creative hobbies, and discovering new places in the city. I also enjoy slowing down with a good mystery book or watching documentaries on health and wellness. These personal joys keep me grounded and inspire the warmth, curiosity, and authenticity I bring to my work with clients.
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Rated 4.7 stars out of 5, 212 ratings

Shae Travis

LPC, 12 years of experience

$150/session

Warm
Authentic
Solution oriented

Specialties

Coping Skills
Couples Counseling
Family Conflict
+4
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges. I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.
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Rated 4.9 stars out of 5, 7 ratings

Nzinga Lawrence

LPC, 10 years of experience

$120/session

Authentic
Solution oriented
Humorous

Specialties

Addiction
Anxiety
Depression
+10
My name is Nzinga Lawrence. I am a licensed professional counselor who has worked with individuals who are struggling to manage intense emotions and impulsive behaviors. These can look different in each person. Some individuals struggle with their self esteem and other may be addicted to something. I create a safe and supportive space where we can explore the underlying causes of these feelings and work together to build healthier patterns. My goal is to empower you to navigate life’s challenges with greater resilience and clarity.
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Rated 4.7 stars out of 5, 75 ratings

Willard Vaughn

LPC, 17 years of experience

$100/session

Authentic
Humorous
Direct

Specialties

Mood Disorders
Personality Disorders
Self Esteem
+10
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.
Virtual
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Dominique Austin

LPC, 10 years of experience

New to Grow

$100/session

Specialties

Sexual Abuse
Spirituality
Trauma and PTSD
+10
Hi, I’m Dominique Austin! Outside of the therapy room, I find joy in creativity, connection, and lifelong learning. I love to explore new perspectives through travel, yoga, and museums in the city—and at home, I find peace in caring for my plants while enjoying a neo soul playlist. Friends and family often describe me as empathetic, loving, and comical at times, qualities I like to carry into all areas of my life. Professionally, I began my career in social work after receiving my bachelors from The University of North Texas. Initially serving as an advocate for underprivileged communities, I took pleasure in fundraising and connecting individuals to resources that improved their lifestyle. I furthered my education at Texas Woman's University where I received my Masters in Counseling and Human Development and continued my passion for healing work through trauma and grief therapy for individuals impacted by homelessness, sexual assault, and domestic violence.
Virtual
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Leah Kramer

LICSW, 6 years of experience

New to Grow

$100/session

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hello, I’m Leah Kramer, a licensed clinical social worker and therapist with over 25 years of experience. I appreciate the bravery it takes to begin therapy — sometimes the biggest hurdle to change. So, congratulations on landing here! My goal is to create an experience that feels both empowering and collaborative, because I believe therapy starts with recognizing that you are the expert in your own life. I use sound, evidence-based practices and practical tools to help you shift away from thoughts and habits that keep you feeling stuck, and toward achievable goals that align with your values. I prioritize helping you feel truly understood and seen for your unique strengths — and I’m never opposed to sharing a little humor along the way.
Virtual
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Rated 5.0 stars out of 5, 48 ratings

FIT MIND counseling services

LPC, 10 years of experience

$250/session

Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+10
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC, GA & VA. I am from Brazil, and I speak Portuguese as well :) FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges. Mental illness is as real as any physical illness. We talk normally about cancer and diabetes, although the same should apply to mental illness. Emotional and mental health are just as important as the physical health of a human being. The emotional trauma that a brain endures in various of the human life cycle can be damaging and in the long run, just as detrimental as a psychical illness. People donate their organs, but they cannot donate their brains. Some people live with human-made hearts, but there is no such thing as human-made brains. I believe that our brain is the most important organ in our human body, so why don’t we start taking good care of it? Therapy is not only for people with mental illness. Therapy is for everyone. We all have faced or currently face some hardships in life. Talking to a therapist can help you deeply in improving your mental health, decrease your stress and live with more joy and intention! Make your appointment today!
Virtual
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Rated 4.9 stars out of 5, 54 ratings

Pablo Rodriguez

LICSW, 8 years of experience

$25/session

Solution oriented
Warm
Empowering

Specialties

Personality Disorders
Self-Harming
Suicidal Ideation
Welcome! I'm a DBT Therapist and treat teens/adults struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use a mindful, curious, and a feedback-informed approach to support outcomes and your goals. Mindful humor is also used and can be so helpful for balancing emotional intensity. As a certified trauma therapist, I also support teens/adults learn about trauma, process trauma, and reduce the suffering that comes with traumatic memories, emotions, and events. We are social beings and mental health is a social process. I invite you to reach out to the process of therapy to help improve the relationship between yourself, things, and others.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Katie P Gaitan

LICSW, 11 years of experience

$175/session

Intelligent
Solution oriented

Specialties

ADHD
Anxiety
Depression
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) based in Washington, DC, with over 11 years of experience. I see clients of all ages and specialize in working with teens & young adults. I support clients navigating life transitions, emotional challenges, and relationship issues, helping them build resilience and meaningful change through coping strategies. I will be your collaborative clinician in the pursuit of your goals.
Virtual
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Rated 4.9 stars out of 5, 164 ratings

Crystal Soto

LICSW, 4 years of experience

$125/session

Direct
Empowering
Authentic

Specialties

Anxiety
Bipolar Disorder
Mood Disorders
+4
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.
Virtual
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Rated 4.8 stars out of 5, 211 ratings

Dr. Olushola Bakare

LMFT, 18 years of experience

$200/session

Authentic
Solution oriented
Empowering

Specialties

Anger Management
Sex Therapy
Women's Issues
+10
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
Virtual
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Rated 4.7 stars out of 5, 119 ratings

Eric Ndichu

LICSW, 15 years of experience

$90/session

Solution oriented
Authentic
Warm

Specialties

ADHD
Anxiety
Depression
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
Virtual
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Rated 4.7 stars out of 5, 15 ratings

Abdul Kargbo

LICSW, 14 years of experience

$100/session

Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW) and Therapist with over 11 years of professional experience. I work with teens, adults, and seniors to address a wide range of issues, including alcohol use, addictions, anxiety, depression, bipolar disorder, borderline personality disorder, poor coping skills, family conflict, men's issues, narcissism, racial identity issues, relationship difficulties, low self-esteem, and substance use issues.
Virtual
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Rated 5.0 stars out of 5, 32 ratings

Veronica Logan

LICSW, 11 years of experience

$175/session

Authentic
Warm
Solution oriented

Specialties

Addiction
Depression
Life Transitions
Welcome! I am Logan. I am a licensed clinical social worker (LCSW-C) with over 10 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, DC, Virginia, Minnesota and Ohio.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Jodi Walsh

LICSW, 12 years of experience

$175/session

Authentic
Empowering
Humorous

Specialties

Anxiety
Life Transitions
I’m Jodi Walsh, a Licensed Clinical Social Worker and ASRM-certified Reproductive Mental Health Practitioner with over 12 years of experience. I help women navigate anxiety, depression, life transitions, relationship challenges, and reproductive mental health concerns such as infertility, pregnancy, and postpartum struggles. My approach is grounded in evidence-based practices and focused on empowering you to heal, grow and pivot if needed.
Virtual
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Rated 4.8 stars out of 5, 12 ratings

Dr. Sarah Renee Langley

LPC, 29 years of experience

$400/session

Specialties

Life Transitions
Self Esteem
Women's Issues
+3
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I obtained my PhD in Human Behavior at Capella University, a Masters Degree in Clinical Counseling at Eastern University, and a Bachelors in Psychology Degree at West Chester University.
Virtual
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Rated 5.0 stars out of 5, 14 ratings

Roberto Cruz

LICSW, 5 years of experience

$120/session

Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
Virtual
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Frequently asked questions

Why filter by District of Columbia rather than a neighborhood like Adams Morgan?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across District of Columbia from The Navy Yard to Georgetown! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in District of Columbia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.